7 Hardcore Chest Exercises for the Advanced Lifter Video Description

For set two, everything is exactly the same; however, the bench press will be performed with one board on your chest. After resting 20 seconds, do the same thing for set three but for the bench press you will do it with two boards on your chest. Rest 20 seconds and begin set four doing the same thing with the exception of the bench press, where you will place three boards on your chest. Rest 20 seconds and for the final set do the same thing but place four boards on your chest.

Videos for 3/20/2017