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The Underground Strength System • Zach Even-Esh

A No-Nonsense, Proven Road Map for Developing Brute Strength, Explosive Power and Mental Toughness. THE Strength & Conditioning System Proven To Deliver Powerful Results (Since 2002) for Dedicated Athletes All Around the World.     From: The Underground Strength Gym Coach Zach Even - Esh Time: 5:23 AM I'm not a fan of these hyped …

STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching • Zach Even-Esh

What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: Strength Coach Work Ethic and Persistence The 3 Rs to increase "buy in and trust" …

Kevin Levrone - How I See It | Arnold Australia Update

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series. In this episode, Kevin talks about the 2018 Arnold Australia.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
shawn ray on Twitter

We welcome back Sponsor, Pro Flexx to the 2018 NPC Shawn Ray Hawaiian Classic Saturday, November 10th at the Hawaii Convention Center! Athletes Register Early: http://SRHawaiianClassic.com  @ProFlexx_llc @GenerationIron pic.twitter.com/RI0yBj7Jtx

5
2018 Arnold Classic: Arnold Classic Winners Reunion

Arnold Schwarzenegger Interviewed By Tony Doherty At the 2018 Arnold Classic For NPCNEWSONLINE.com

6
Tip: The Power Exercise for Delts and Traps | T Nation

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

7
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

8
Shawn Ray in Shanghai, China IWF Expo Speech

Shawn Ray in Shanghai, China IWF Expo Speech

9
Tip: 20 Reps for Killer Glutes | T Nation

Most gym bros will assume this a sissy exercise and won't bother trying it. But if they were to try 3 sets of 20 reps with 60 seconds rest using a 100-plus pound dumbbell, their quads and glutes would let them know it's legit.

10
Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

11
FLEX on Twitter

10 workouts from some of the hardest-training bodybuilders of all time: http://bit.ly/2G0jaPH  pic.twitter.com/2bpUpFstPA

12
The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

13
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

14
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

15
Bodybuilding.com on Twitter

I Struggle With..... Determining what foods to eat and how much to eat. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2DGZuPv  pic.twitter.com/b4BjZl4Ton

16
Bodybuilding.com on Twitter

DAILY DEAL!!! TODAY ONLY: Save on @dymatize Supplements! Get up to 20% off your favorites! Don't miss it: http://bbcom.me/2DgzSIH  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/vb80Vuq6IH

17
Tip: The Complete Chest Exercise | T Nation

The pectorals, specifically the pec major, both flexes (clavicular head) and adducts (sternal head) the humerus. Yes, I realize it does other stuff too (it internally rotates the humerus and anteriorly tilts the scapulae), so to keep the insufferable anatomy nerds from having a conniption, there you go. If chest size is your goal, pressing with a barbell can be limiting because it only works one function of the pecs... humeral flexion.

18
Tip: The Missing Biceps Exercise | T Nation

To maximize arm size, you need to add this biceps movement to your program.

19
Shawn Ray 'The Evolution' - Motivational Tribute

This tribute honors Shawn Ray, the twelve-time Top 5 Olympian at the Mr. Olympia and the man who holds the record for most features on FLEX magazine. Shawn Ray is know for his impressive size combined with sharp conditioning, symmetry and flow. What do you think of this physique? Intro Music - "Mad Science" by MK2 https://www.youtube.com/watch?v=L1bcN ... Background Music - “Release the Power“ by Thomas Edwards https://www.youtube.com/watch?v=kU6C_... Outro Music - "chill asf" by @yungcookofficial Videos Sampled: https://www.youtube.com/watch?v=dWYSk... https://www.youtube.com/watch?v=U9dWR... https://www.youtube.com/watch?v=RjKku... https://www.youtube.com/watch?v=zia68... https://www.youtube.com/watch?v=j9RJ1... https://www.youtube.com/watch?v=gBdO8... https://www.youtube.com/watch?v=6ykxm... https://www.youtube.com/watch?v=tTdZ5... https://www.youtube.com/watch?v=ymzIV... https://www.youtube.com/watch?v=dY-mx... https://www.youtube.com/watch?v=jP-Zi... https://www.youtube.com/watch?v=Ir6lD... https://www.youtube.com/watch?v=w6XAw... https://www.youtube.com/watch?v=qPcPn.

20
T NATION on Twitter

Try this muscle burning finisher in your next shoulder workout: https://www.t-nation.com/training/tip-two-next-level-delt-exercises … pic.twitter.com/XCmbiMrwSk

21
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

22
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

23
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

24 Shawn Ray

See more of Shawn Ray on Facebook

25
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

26
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
shawn ray on Twitter

Returning Saturday, November 10th to Hawaii Convention Center! New Host Hotel: Ala Moana Hotel! Register Today for Hawaii’s BIGGEST EVENT OF THE YEAR! *NPC National Qualifier! www.SRHawaiianClassic. com @GenerationIron pic.twitter.com/psaFyqGd7T

29
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

30
FLEX on Twitter

7 reasons why you don't need to avoid carbs at night: http://bit.ly/2BnF6T0  pic.twitter.com/Lh7kHUApeR

31
Mastering Execution for Every Muscle New

Ben Pakulski gives you several tips on how to master exercise execution to make sure you're getting the most out of every exercise. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya675lyl Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

32
T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

33
FLEX on Twitter

It's time to put some size on those wheels: http://bit.ly/2i5KLpg  pic.twitter.com/Z43E7JFYsJ

34
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

35
UAA News on Twitter

. @thereal_RayJaz of @NYUWrestling has been a great ambassador for the UAA for four years. It was an honor to see him earn All-America honors at the NCAA Division III Wrestling Championship tonight! @NYUAthletics

36
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

37 Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

38
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

39
Mike Craig on Twitter

Just watched the documentary Flex. Very emotional at times. You’re the nicest guy in the sport with an awesome family. Proud to have met you and have followed your career since you were a teenager. All the best from Oz (via Scotland).

40
Tip: Do These Drills Before Leg Day | T Nation

This is a good introduction to how to move while in the deep squat, and it's spectacular for stretching the low back, firing up the scaps, and improving body awareness. To get more from the exercise, focus just as much on protracting and retracting your shoulder blades as you do on rounding and arching your lower back. Also, don't be afraid to bring the knees in during the camel (round) and push them out on the cat (arch) to really warm up the hip sockets.

41
Layne Norton, PhD on Twitter

Want to learn how to cut weight for Powerlifting the RIGHT WAY? Don’t miss my free seminar tomorrow. Sign up here: http://www.tinyurl.com/layneops  pic.twitter.com/TgspOOc1Ky

42
Workout!! bot on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

43
Tip: Eat All You Want and Still Lose Fat | T Nation

After the year of dieting was up, the members of the low-carb group, on average, lost a bit over 13 pounds, while those on the low-fat group lost about 11.7 pounds. (That may not seem like much, but consider that their portion sizes weren't restricted and they weren't required to do any additional exercise.)

44
Kai Greene on Twitter

TODAY!! Catch your boy and the @Ryderwear family at the @ArnoldClassicAu Ya’ll we got the exclusive #KaiGreene Limited Shoe in stock!! I’ll be signing each pair the entire day!!! #LetsWORK !!! . Melbourne Convention Center —> March 16-18th @ryderwear booth #106 pic.twitter.com/lNivdxwL4m

45
Hollywood Reporter on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

46
FLEX on Twitter

High-quality formulas for your training essentials. @MuscleTech Platinum Amino Plus Energy delivers 7.2g of aminos. Learn more https://goo.gl/RWJWXx  #Sponsored pic.twitter.com/CEqkG7fmzd

47 Improve Testosterone Levels with ATP Lab's T-Alpha

One of the most powerful formula ever designed to rapidly and significantly increase testosterone and its effectiveness. A unique formula that promotes hormonal balance in men. • Increases energy • Increases strength • Increases libido • Decreases body fat percentage • Delays andropause Check out ATP Lab's T-Alpha: https://atplab.com/product/t-alpha/ Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw

48 Ben Pakulski IFBB Pro

See more of Ben Pakulski IFBB Pro on Facebook

49 86- John Amaral- The Connection Between the Energy World and Our Physical Selves

John Amaral is the go to energy worker for Celebrities, Athletes, and Billionaires. On this episode of the Muscle Expert Podcast, John and Ben introduce us to the energy that controls our existence. John gives great insight on how emotional energy can influence or even cause injuries, prohibit cellular communication, and keep you from living your greatest life. Make sure to listen to the end to catch some easy ways to take inventory of your inner body and heal past injuries. Time Stamps: 4:30 - Bridging the gap between the physical and energy world. How John Amaral found the energy world and started his career. 10:10 - John’s first experience with energy work, how connecting his body and energy allowed him to truly experience his senses for the first time in years. 11:15 - Measuring the energy world. Applying science to woo woo and the effect of human consciousness on the world around us. 15:10 - The system of the mind and body. Examples of physical manifestations of energy. 18:30 - Our body’s communication network. Can cells communicate through energy? 20:35 - Breaking the patterns of old injuries.

50
3 Days a Week is All You Need | T Nation

But contrary to popular belief, you don't need to spend over an hour in the gym 6 days a week. In fact, that can be unproductive. Remember, your body isn't able to differentiate between all the various stresses in your life. Stress is stress. Whether it's stress from your job, your relationships, the bills, or weight training, your body only recognizes it as stress.

51 T NATION on Twitter
52 What the elitefts Logo Really Means?
53 Episode 2: The Glory In Suffering For Contest Prep | Arash Rahbar: The New Classic
54 03-14-2018 - Let me tell you a secret
55 shawn ray on Twitter
56 The 30-Day Bro Diet | T Nation
57 Tip: Hit Your Abs and Chest With One Exercise | T Nation
58 Mr. Olympia LLC on Twitter
59 Tip: The Bench Press Tip No One Talks About | T Nation
60 How To Progress Effort
61 Men's Fitness on Twitter
62 4 Horrible Truths About Pro Bodybuilding | T Nation
63 Bodybuilding.com on Twitter
64 American Gunslinger on Twitter
65 High Protein Sweet Potato Chili
66 T NATION on Twitter
67 Tip: Replace the Leg Extension | T Nation
68 Zach Even - Esh on Instagram: “I’ve been training since 1989, Lifting & Learning every day 👊👊🔨🔨 / Don’t talk about it, BE ABOUT IT 👊👊🔨🔨 / @undergroundstrengthgym…”
69 Richard Schoenberger on Twitter
70 T NATION on Twitter
71 Kai Greene on Twitter
72 Team Elitefts on Twitter
73 Kai Greene
74 Mike Titan O'Hearn on Twitter
75 Zach Even - Esh on Twitter
76 Why You Gain Weight on Diets (And The Simple Fix That Can Keep Off the Pounds)
77 FitFest2018 on Twitter
78 Heath Evans on Twitter
79 The Top 9 Dumbbell Bench Press Variations | T Nation
80 Bodybuilding.com on Twitter
81 FLEX on Twitter
82 Muscular Development on Twitter
83 FLEX on Twitter
84 Shawn Ray
85 Zach Even - Esh on Twitter
86 UndergroundStrengthGym on Instagram: “ATTN Aspiring film / media producers, we need an intern... / #Manasquan crew attacking training! / Too busy for me to catch videos! / Need…”
87 shawn ray on Twitter
88 The Best Squat You're Not Doing | T Nation
89 https://www.ironmanmagazine.com/man-up-2/
90 Ronnie Coleman on Instagram: “Happy to announce that my Movie 🎥 will be released this SUMMER w @generationironofficial 👑 #TheKing #RonnieColemanMovie #GenerationIron.…”
91 Zach Even - Esh on Instagram: “Tomorrow’s live #STRONGLife is with one of the best human beings I have ever met, @jesseburdick / If you don’t call out sick from work…”
92 Mike Titan O'Hearn on Twitter
93 Dear Tracy Anderson: STOP – Adam Bornstein – Medium
94 T NATION on Twitter