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The Underground Strength System • Zach Even-Esh

A No-Nonsense, Proven Road Map for Developing Brute Strength, Explosive Power and Mental Toughness. THE Strength & Conditioning System Proven To Deliver Powerful Results (Since 2002) for Dedicated Athletes All Around the World.     From: The Underground Strength Gym Coach Zach Even - Esh Time: 5:23 AM I'm not a fan of these hyped …

155 | Josh Bryant on Old School Strength & Success • Zach Even-Esh

STRONG Life Ep. 155 with Josh Bryant. Great times chatting with Josh on old school strength, old school success habits / tips learned from old books plus a Video tour of his garage gym and library. To connect with Josh & his Jail House Strong programs, go to: https://instagram.com/jailhousestrong https://www.amazon.com/Josh-Bryant/e/B00K7K8QBS for all of Josh's books. …

Kevin Levrone - How I See It | Arnold Australia Update

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series. In this episode, Kevin talks about the 2018 Arnold Australia.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Save 25% on @BSNSupplements Syntha-6 2.91 Lbs. This week only! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2ClKmea  pic.twitter.com/SWGtUdkgLf

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
shawn ray on Twitter

Coming November 10th to Honolulu, Hawaii: 2018 Shawn Ray NPC Hawaiian Classic! Athletes Register Now: http://SRHawaiianClassic.com  *NPC National Qualifier @GenerationIron pic.twitter.com/mrFXAsw45O

5
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

6
Tip: The Power Exercise for Delts and Traps | T Nation

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

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Shawn Ray in Shanghai, China IWF Expo Speech

Shawn Ray in Shanghai, China IWF Expo Speech

8
Tip: 20 Reps for Killer Glutes | T Nation

Most gym bros will assume this a sissy exercise and won't bother trying it. But if they were to try 3 sets of 20 reps with 60 seconds rest using a 100-plus pound dumbbell, their quads and glutes would let them know it's legit.

9
2018 Arnold Classic: Arnold Classic Winners Reunion

Arnold Schwarzenegger Interviewed By Tony Doherty At the 2018 Arnold Classic For NPCNEWSONLINE.com

10
Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

11
The Goriest Bodybuilding Murders Of All Time | Bodybuilding Chronicles

The surprisingly dark string of violence in bodybuilding history. The world can be a terrible place - and that includes the world of bodybuilding as well. There have been a small number of violent tragedies throughout the history of bodybuilding - and these specific stories highlighted by Shawn Ray have nothing to do with drug deaths or the perils of bodybuilding as a sport. These were just cold blooded murders that happened to involve bodybuilders... and as such shook the industry due to the crimes' extreme and violent nature. There is a dark side to humanity and that sometimes spills into bodybuilding. These athletes ultimately had a darkness in them that lead to very tragic and terrifying places. The stories told in the video above are the top goriest and most shocking bodybuilding murders of all time. Shawn gives his personal take on these historical events and how despite the darkness - the industry banned together to remain focused on positivity and a better tomorrow. Check out the full episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

12
Bodybuilding.com on Twitter

DAILY DEAL!!! TODAY ONLY: Save on @dymatize Supplements! Get up to 20% off your favorites! Don't miss it: http://bbcom.me/2DgzSIH  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/vb80Vuq6IH

13
Tip: The Complete Chest Exercise | T Nation

The pectorals, specifically the pec major, both flexes (clavicular head) and adducts (sternal head) the humerus. Yes, I realize it does other stuff too (it internally rotates the humerus and anteriorly tilts the scapulae), so to keep the insufferable anatomy nerds from having a conniption, there you go. If chest size is your goal, pressing with a barbell can be limiting because it only works one function of the pecs... humeral flexion.

14
Tip: The Missing Biceps Exercise | T Nation

To maximize arm size, you need to add this biceps movement to your program.

15
Shawn Ray 'The Evolution' - Motivational Tribute

This tribute honors Shawn Ray, the twelve-time Top 5 Olympian at the Mr. Olympia and the man who holds the record for most features on FLEX magazine. Shawn Ray is know for his impressive size combined with sharp conditioning, symmetry and flow. What do you think of this physique? Intro Music - "Mad Science" by MK2 https://www.youtube.com/watch?v=L1bcN ... Background Music - “Release the Power“ by Thomas Edwards https://www.youtube.com/watch?v=kU6C_... Outro Music - "chill asf" by @yungcookofficial Videos Sampled: https://www.youtube.com/watch?v=dWYSk... https://www.youtube.com/watch?v=U9dWR... https://www.youtube.com/watch?v=RjKku... https://www.youtube.com/watch?v=zia68... https://www.youtube.com/watch?v=j9RJ1... https://www.youtube.com/watch?v=gBdO8... https://www.youtube.com/watch?v=6ykxm... https://www.youtube.com/watch?v=tTdZ5... https://www.youtube.com/watch?v=ymzIV... https://www.youtube.com/watch?v=dY-mx... https://www.youtube.com/watch?v=jP-Zi... https://www.youtube.com/watch?v=Ir6lD... https://www.youtube.com/watch?v=w6XAw... https://www.youtube.com/watch?v=qPcPn.

16
Tip: Metabolic Brownies – The Best Recipe Ever | T Nation

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

17
Roelly Winklaar Arnold Classic 2018 Posing Routine | Generation Iron

Roelly Winklaar might not have placed number one at the Arnold Classic 2018 - but he is surely one of the most muscular bodybuilders that stepped on the stage. Always packing on enormous size, Roelly is the true definition of a beast. Watch his full Arnold Classic 2018 posing routine above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

18
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

19
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

20
Benjamin Pakulski on Twitter

Get to know ATP Lab's Organic Vegan Blend Protein! Check out ATP Lab's Organic Vegan Blend: https://atplab.com/product/organic-vegan-blend/ … Watch: https://youtu.be/KTL9rsLwRQ0  https://youtu.be/KTL9rsLwRQ0 

21
Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

22 Shawn Ray

See more of Shawn Ray on Facebook

23
FLEX on Twitter

10 workouts from some of the hardest-training bodybuilders of all time: http://bit.ly/2G0jaPH  pic.twitter.com/2bpUpFstPA

24
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

25
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

26
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

27
FLEX on Twitter

7 reasons why you don't need to avoid carbs at night: http://bit.ly/2BnF6T0  pic.twitter.com/Lh7kHUApeR

28
Mastering Execution for Every Muscle New

Ben Pakulski gives you several tips on how to master exercise execution to make sure you're getting the most out of every exercise. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya675lyl Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

29
T NATION on Twitter

Most people need to supplement vitamin D, but pairing it with magnesium makes it even more effective. Here's why: https://www.t-nation.com/supplements/tip-why-your-vitamin-d-isnt-working … pic.twitter.com/YWUxXHnDPS

30 Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

31
Tip: Eat This Much Protein Per Meal | T Nation

One of the oldest and most persistent "truisms" of bodybuilding is that you can't absorb more than 20 to 25 grams of protein in a single sitting. This belief, more than anything, probably gave rise to the seemingly universal bodybuilding habit of eating six or more meals a day.

32
shawn ray on Twitter

2018 IFBB Pro League Hawaiian Pro Woman’s Physique Champion Winner: Michaela Aycock @GenerationIron pic.twitter.com/t0n58uYDkX

33
The Exact Reps That Make You Grow | T Nation

You need to recruit and fatigue most of the motor units and muscle fibers in a muscle to stimulate maximum muscle growth. Effective reps are the reps that do this. They're the ones you gut out as you approach failure. That's why Arnold famously said, "The last three or four reps are what makes the muscle grow."

34
Tip: The Arnold Push Press | T Nation

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

35
T NATION on Twitter

Use this press variation to train shoulders with less stress on your lower back. Take a look: https://www.t-nation.com/training/tip-make-your-low-back-and-knees-feel-better … pic.twitter.com/s23KUZvbPj

36
Flex Lewis™ on Instagram: ““Nothing in life is worth, turning your back on, if you love it” Albert Camus”

37
Tip: Replace the Leg Extension | T Nation

This exercise has the ability to create massive amounts of mechanical and metabolic stress in the quads and the posterior chain stabilizers, making it a more highly transferrable exercise without losing any of the quad-targeting the leg extension is known for. If you're searching for a way to elicit as much pain as possible, give this a shot. When your quads lock up after a set you'll have all but forgotten about the leg extension.

38
Arnold on Twitter

JESUS Shows The FATHER: While JESUS, the SON OF GOD was with us, the desire to see GOD THE FATHER still burned in our hearts. We don't read the Bible to become what we read, but we read the Bible to confirm what we are, a child of GOD in HIS KINGDOM AND RIGHTEOUSNESS.

39
Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)

Sometimes people set goals that aren’t at all based on reality. You might set a goal of losing weight in an attempt to reach the weight you were in college. But your body has put on muscle since then. It’s possible that the only way to reach that figure would be to sacrifice lean mass (that’s not what you want). When you finally hit that number—if you hit it—it’s possible that you could wind up feeling awful, being quantifiably weaker, or not liking the way you look.

40
Bodybuilding.com on Twitter

This Week Only! Buy Two Get One Free on @RSPNutrition AminoFocus Energy Formula 30 Servings! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2HKkBTe  pic.twitter.com/wUciSJrFSZ

41
Muscular Development on Twitter

Training with an Injury: Be Smart! Lou Moreira Team USA hits the gym for deadlifts, squats, hanging leg raises, overhead presses and more after being sidelined with a KNEE INJURY - watch the full... https://www.facebook.com/MuscularDevelopmentMagazine/videos/10156237567804621/ …

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The Best Instagram Accounts to Follow for Great Workouts

43
Bodybuilding.com on Twitter

Podcast Episode 19: How to Earn Your Best-Ever Back Squat #Bodybuildingcom #BuildYourBody Listen here: http://bbcom.me/2pqLILy  pic.twitter.com/nVKe3GHL3l

44
Flex Wheeler on Instagram: “DARIUS FLEX WHEELER PUTTIN IN WORK💰💰”

45
Mike Craig on Twitter

Just watched the documentary Flex. Very emotional at times. You’re the nicest guy in the sport with an awesome family. Proud to have met you and have followed your career since you were a teenager. All the best from Oz (via Scotland).

46
Bodybuilding.com on Twitter

I Struggle With..... Determining what foods to eat and how much to eat. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2DGZuPv  pic.twitter.com/b4BjZl4Ton

47
Tip: Do These Drills Before Leg Day | T Nation

This is a good introduction to how to move while in the deep squat, and it's spectacular for stretching the low back, firing up the scaps, and improving body awareness. To get more from the exercise, focus just as much on protracting and retracting your shoulder blades as you do on rounding and arching your lower back. Also, don't be afraid to bring the knees in during the camel (round) and push them out on the cat (arch) to really warm up the hip sockets.

48
Layne Norton, PhD on Twitter

Want to learn how to cut weight for Powerlifting the RIGHT WAY? Don’t miss my free seminar tomorrow. Sign up here: http://www.tinyurl.com/layneops  pic.twitter.com/TgspOOc1Ky

49
Workout!! bot on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

50
Tip: Eat All You Want and Still Lose Fat | T Nation

After the year of dieting was up, the members of the low-carb group, on average, lost a bit over 13 pounds, while those on the low-fat group lost about 11.7 pounds. (That may not seem like much, but consider that their portion sizes weren't restricted and they weren't required to do any additional exercise.)

51 Kai Greene on Twitter
52 Hollywood Reporter on Twitter
53 FLEX on Twitter
54 Improve Testosterone Levels with ATP Lab's T-Alpha
55 Ben Pakulski IFBB Pro
56 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
57 3 Days a Week is All You Need | T Nation
58 What the elitefts Logo Really Means?
59 Episode 2: The Glory In Suffering For Contest Prep | Arash Rahbar: The New Classic
60 shawn ray on Twitter
61 03-14-2018 - Let me tell you a secret
62 shawn ray on Twitter
63 The 30-Day Bro Diet | T Nation
64 Tip: Hit Your Abs and Chest With One Exercise | T Nation
65 Mr. Olympia LLC on Twitter
66 Tip: The Bench Press Tip No One Talks About | T Nation
67 How To Progress Effort
68 Men's Fitness on Twitter
69 4 Horrible Truths About Pro Bodybuilding | T Nation
70 Bodybuilding.com on Twitter
71 American Gunslinger on Twitter
72 Tip: Two Next-Level Delt Exercises | T Nation
73 High Protein Sweet Potato Chili
74 UndergroundStrengthGym on Instagram: “Our boy @ray__jaz earns All American honors & finishes his @nyu_wrestling career with 149 Career Victories 👊👊🔨🔨🐎🐎 / #undergroundstrengthgym…”
75 T NATION on Twitter
76 Richard Schoenberger on Twitter
77 Kai Greene on Twitter
78 Team Elitefts on Twitter
79 Kai Greene
80 Precision Protein
81 FLEX on Twitter
82 Bodybuilding.com on Twitter
83 T NATION on Twitter
84 alejandro yebra on Twitter
85 FLEX on Twitter
86 alejandro yebra on Twitter
87 Mike Tumelty on Twitter
88 Wesley Vongülick on Twitter
89 T NATION on Twitter
90 Weighted Dips
91 The Effects of Marijuana Cream After a Workout
92 https://www.ironmanmagazine.com/eating-for-size-as-a-teenager/
93 Spartan Up Podcast on Twitter
94 EliteFTS on Instagram: “#Repost @therackapc with @get_repost ・・・ #Repost @mgoodwinefs ・・・ The Rack Athletic Performance Center located in Brookhaven, GA. All new…”