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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life • Zach Even-Esh

  STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: - Why you must be hungry AND humble to keep learning - Taking pride in your work ethic to acquire knowledge - Matt's experiences learning from Professor …

Posedown & Awards | 2018 Arnold Australia

Watch the top 3 bodybuilders receive their awards at the 2018 Arnold Classic Australia.

The Ronline Report Ep. 92 - Tito Raymond

In episode 92 of the Ronline Report, Tito Raymond talks about why he stayed natural, his famous little brother, and his life as a trainer and family man.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

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Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

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Bodybuilding.com on Twitter

Save 25% on @Animalpak Animal Fury 30 Servings! This Weekend Only! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2FJRIJp  pic.twitter.com/VTtqJRkPZ8

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Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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UndergroundStrengthGym on Instagram: “Getting after it in #manasquan #undergroundstrengthgym 👊👊🔨🔨 / Always working on improving technique and improving in LIFE 👊👊🔨🔨 / Training…”

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Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

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The Exact Reps That Make You Grow | T Nation

You need to recruit and fatigue most of the motor units and muscle fibers in a muscle to stimulate maximum muscle growth. Effective reps are the reps that do this. They're the ones you gut out as you approach failure. That's why Arnold famously said, "The last three or four reps are what makes the muscle grow."

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Tip: The Arnold Push Press | T Nation

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

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shawn ray on Twitter

Welcome back Hall of Famer, Rich Gaspari to the 2018 NPC Shawn Ray Hawaiian Classic November 10th at the Hawaii Convention Center! GASPARINUTRITION #sponsor #gaspari #hawaii #shawnrayhawaiianclassic #npc #bodybuilding #supplements #shawnray #richgaspari @GenerationIron pic.twitter.com/1BP1K28xRV

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UndergroundStrengthGym on Instagram: “Be the hardest worker in the Room! There’s no other option. / #undergroundstrengthgym”

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Tip: The Heavy Goblet Squat | T Nation

For some reason the goblet squat has a reputation of being a fluffy exercise that only the elderly or those with severe pain do. But this couldn't be further from the truth. When trained hard with heavy-ass dumbbells, it's one of the most effective lower body moves there is. It'll also give you a sick leg pump.

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The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

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IcySole on Twitter

The Rock x Under Armour Project Rock Delta is now available in 3 new colors! @TheRock x @UnderArmour #ProjectRock #BuildTheBelief SHOP HERE: http://bit.ly/2nawQTg  pic.twitter.com/NETvrHX5ju

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89- Dr. Andy Galpin- Muscle Fiber Type Training

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! Time Stamps: 4:00 - How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00 - Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10 - Testosterone use and how it influences your muscle’s nuclei. 14:30 - How Dr. Galpin’s research is changing the way we think about muscle building. 17:10 - The difference between how muscle fiber types react to stimulus. 21:30 - How Dr. Galpin is challenging the paradigm in fiber type research. 24:00 - An example of the bias of research. How group findings can be skewed by outliers.

16
Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

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Shawn Ray Explains How Roelly Winklaar Beat William Bonac At Arnold Classic Australia 2018 | GI News

Roelly Winklaar shocked the world at the Arnold Classic Australia 2018 by taking out the entire competition that landed above him just two weeks earlier at the Arnold Classic 2018 Ohio. But how was it possible for Roelly to take down not only William Bonac - but Dexter Jackson as well? Shawn Ray breaks down all of the factors and physiques and gives a play by play review of the entire IFBB event. He also recaps Kevin Levrone's second return to the stage and Dennis Wolf's progress as he continues to compete after a two year hiatus due to a neck surgery. Watch the full report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

18
FLEX on Twitter

Bad workouts happen. Here's how to fix it: http://bit.ly/2zAQle1  pic.twitter.com/mDBIi8BE84

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Shawn Ray - 1991 Mr. Olympia

Placed fifth behind Lee Labrada, Vince Taylor, Dorian Yates, and Lee Haney.

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FLEX on Twitter

Roelly Winklaar's arm workouts from A to Z: http://bit.ly/2powAz5  pic.twitter.com/fUsPSbgD5o

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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FLEX on Twitter

Pre- and post-workout meals from Burger King that won't wreck your gains: http://bit.ly/2ppqDkN  pic.twitter.com/k4x425UIQE

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FLEX on Twitter

This easy trick will have you benching more weight today: http://bit.ly/2FLjNAT  pic.twitter.com/ez4UOC8qYD

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FLEX on Twitter

Jay Cutler's favorite triceps exercise for serious size: http://bit.ly/2p8lmhk  pic.twitter.com/xYlrPEuDTm

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Shawn Ray: REALLEADER EQUIPMENT FACTORY TOUR

Shawn Ray-Realleader Equipment Co. Tour China

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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FLEX on Twitter

8 reasons who you don't need to bench for a big chest: http://bit.ly/2mppfgB  pic.twitter.com/RiRju0Ar4T

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Lionel Richie - All Night Long (All Night) - Asia Monet Cover

I teamed up with Radio Disney and American Idol to do a cover of one of my favorite songs "All Night Long (All Night)" by Idol judge Lionel Richie! Follow me on Instagram & Twitter @asiamonetray

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Spike Energy on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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shawn ray on Twitter

GENERATION IRON: Bodybuilding Chronicles: The Real Reason Shawn Ray Walked Away From Bodybuilding https://generationiron.com/bodybuilding-chronicles-the-real-reason-shawn-ray-walked-away-from-bodybuilding/ … via @Generation Iron Fitness & Bodybuilding Network

32
Cutandjacked.com on Twitter

"Remember that someday your life can depend on it." - Nathaniel Hampton - Full interview: http://cutandjacked.com/interview-Nathaniel-Hampton … pic.twitter.com/sFQBnFhNrG

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Benjamin Pakulski on Twitter

Get to know ATP Lab's Organic Vegan Blend Protein! Check out ATP Lab's Organic Vegan Blend: https://atplab.com/product/organic-vegan-blend/ … Watch: https://youtu.be/KTL9rsLwRQ0  https://youtu.be/KTL9rsLwRQ0 

35
FLEX on Twitter

2 exercises for a towering set of traps: http://bit.ly/2D71Pn5  pic.twitter.com/9iFnHKWLY8

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Tip: Marriage, Weight Gain, and Happiness | T Nation

See, fat gain tends to occur in most average couples, whether they're unhappy or not, just in different amounts. So chances are, if you're worried about your spouse's weight gain, you've probably gained some too. And the best way to get your wife or hubby to lose some fat is to lose some yourself. This will cause a ripple effect and your spouse will get healthier too.

37
Tip: Do This Before Every Workout | T Nation

Over the course of every workout, you're faced with constant decision-making challenges: Should you do another set or move on to the next exercise? Should you add weight, or increase reps, or both? Should you use a slower lifting tempo? Is it okay if your form is a bit loose?

38
T NATION on Twitter

This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting. https://www.t-nation.com/training/tip-the-athletes-overhead-press …

39
The Workout Routine That Got Chef Bobby Flay Back Into Shape

Of course, being a chef, I knew that one of the first big steps would be to change my diet . When I cooked at home, I started with small steps, like cutting down my portions by 25 percent. I still prepare a lot of my own meals, even for when I travel, and I always measure them out carefully. I also cut down on carbs and added salads into the equation. Even today, on the rare occasion I prepare a party snack like nachos, I make sure there’s a green in there, like brussels sprouts. Ice cream is my danger zone, but I’ll never cut it out of my life. I’d be an unhappy man if I did. That said, I don’t sit down and eat a quart of it while watching a football game like I used to. And I don’t eat four-course meals with a few bottles of wine three or four times a week, either. I won’t say meals like that never happen anymore. But I can count on one hand the number of times a year that they do.

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T NATION on Twitter

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T NATION on Twitter

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Bodybuilding.com on Twitter

43
Saturday Leg Training

*The key here is to elevate your heels and use a somewhat narrow, shoulder-width foot stance.  We worked our way up in weight doing sets of 10 reps until we failed to get 10. I like this exercise because it allows me to keep my spine aligned in such a manner than it doesn’t mess up my lower back.

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5 Combat Rope Moves to Torch Your Metabolism

Hitting the treadmill for yet another steady-state run may be a tried-and-true way to burn a few calories, but it’s about as much fun as watching paint dry. If your workout is due for an overhaul, you may want to look for the coils of rope sitting in a corner of your gym. These combat ropes, or battle ropes, may seem inconsequential, but they’re actually a metabolism-boosting super tool in disguise. Swinging these long, heavy ropes doesn’t just work your arms, it works everything, taxing your legs , core , and upper body, all while sending your heart rate soaring.

45
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Tip: Master the Meadows Row | T Nation

Unlike some exercise variations that can be best described as "change for the sake of change," this one delivers big time. The fact is, this exercise is more responsible for the mass and detail I've put on my lats than any other, and is my go-to exercise for anybody that comes to me for help with a stubborn back.

47
shawn ray on Twitter

SIGNING DAY!!! Representing China’s #1 Equipment Manufacturing Company “Realleader Equipment Co.” with Jack & Hugo in San Diego at IRHSA Trade Expo. I’m Looking forward to Planting the Seeds of Health & Fitness! @GenerationIron #RealleaderEquipment pic.twitter.com/zMtsGnfRKR

48
Dwayne Johnson on Twitter

BUILD THE BELIEF. Our NEW #ProjectRock @UnderArmour #ChaseGreatnessCollection is AVAILABLE NOW. I built my belief and now I want you to build yours. Stay strong & enjoy the gear. Shop now. http://undrarmr.co/2aDxhdV  #ProjectRock #UA #ChaseGreatnessCollection #BuildTheBelief pic.twitter.com/D8uBc2XrWW

49
Flex Lewis on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

50
90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance

Alex Viada and Dr. Jordan Shallow are back for another great episode of the Muscle Expert Podcast. This time around they join Ben in discussing what it takes to be great. Being an elite athlete has it’s struggles and for these three it is no exception. This episode they talk about staying focused during the lulls of the process, the evolution of your training, what separates good from great and how Ben stays motivated now that he isn’t training for the Olympia. 2:10 - Why Alex has decided to participate in a double Iron Man race. Pursuing an end result that looks impossible from the outside. 5:15 - The Process. How to approach an impossible task. How to prepare for worst case scenario when pursuing a world class endeavor. 9:45 - Earning the right to be world class. 12:35 - The highlight reel vs the buildup. Why it takes discipline and dedication to achieve crazy feats not just what you see on Instagram. 15:00 - How to know what’s next. When is it time to change your process? 17:00 - Information is always good. Finding out what doesn’t work for you is just as important and finding out what does.

51 The Truth About Kinesiology Tape | T Nation
52 RADIO DISNEY / AMERICAN IDOL "MY IDOL" BEHIND THE SCENES
53 T NATION on Twitter
54 Tip: 5 Foundational Steps to Training Success | T Nation
55 Do These Things
56 Men's Fitness on Twitter
57 MI40 Muscle Hacks | Triceps Pt.2
58 Biotest on Twitter
59 Tip: Make Your Low Back and Knees Feel Better | T Nation
60 Bodybuilding.com on Twitter
61 T NATION on Twitter
62 Arnold on Twitter
63 7 Easy, High-protein Paleo Diet Dinner Recipes
64 Bodybuilding.com on Twitter
65 Muscular Development on Twitter
66 The Best Instagram Accounts to Follow for Great Workouts
67 The 6 Stages of Transformation | T Nation
68 Flex Wheeler on Instagram: “DARIUS FLEX WHEELER PUTTIN IN WORK💰💰”
69 Mike Craig on Twitter
70 Tip: Pump the Hamstrings First on Leg Day | T Nation
71 Jesse Bumpus on Twitter
72 Make Breakfast Your Largest Meal of the Day
73 Top 10 Ways to Build Mental Toughness | T Nation
74 shawn ray on Twitter
75 Dwayne Johnson on Twitter
76 How Sylvester Stallone Is Getting Fit for 'Creed 2'
77 Bodybuilding.com on Twitter
78 Layne Norton, PhD on Twitter
79 Dwayne Johnson on Twitter
80 88- Philip Mckernan- Finding Clarity, Pursuing Your Purpose and Discovering Happiness
81 Tip: Cheat Your Single-Leg Training | T Nation
82 Flex Lewis on Twitter
83 How Fitness Trackers Are Ruining Your Workout
84 Bodybuilding.com on Twitter
85 Hidetada Yamagishi on Twitter
86 T NATION on Twitter
87 Rampage Movie on Twitter
88 Dwayne Johnson on Twitter
89 T NATION on Twitter
90 Bodybuilding.com on Twitter
91 Kai Greene on Twitter
92 Can Ketone Pills and Powders Really Provide the Same Benefits as a Low-Carb Diet?
93 T NATION on Twitter
94 James Stanley on Twitter
95 John Hansen