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The Ronline Report Ep. 92 - Tito Raymond

In episode 92 of the Ronline Report, Tito Raymond talks about why he stayed natural, his famous little brother, and his life as a trainer and family man.

Kevin Levrone - How I See It | Arnold Australia Update

Fans ask and Kevin Levrone answers "HOW I SEE IT" in his weekly video series sponsored by Levrone Signature Series. In this episode, Kevin talks about the 2018 Arnold Australia.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

3
T NATION on Twitter

The Velocity Diet delivers rapid physique transformation with fat loss in 4 weeks. Here's how it works: https://biotest.t-nation.com/products/velocity-diet … pic.twitter.com/wpMpaMJpK3

4
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

5
shawn ray on Twitter

2018 Master of Ceremonies, Rick Ross will be Rockin the MIC November 10th for the NPC Shawn Ray Hawaiian Classic at the Hawaii Convention Center! Join us! Athletes Register Now: http://SRHawaiianClassic.com  #rickrockproductions @GenerationIron pic.twitter.com/seqgA5fQ7n

6
Tip: Make Your Low Back and Knees Feel Better | T Nation

Again, very simple changes to your warm-up and pre-workout mobility routine may do just the trick. Spiderman walks with thoracic rotation are worth their weight in gold for creating a hip stretch from more than one angle, and the trick is to not just go through the motions.

7
Tip: The Power Exercise for Delts and Traps | T Nation

Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.

8
Shawn Ray in Shanghai, China IWF Expo Speech

Shawn Ray in Shanghai, China IWF Expo Speech

9
Tip: The Arnold Push Press | T Nation

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

10
Tip: Master the Meadows Row | T Nation

Unlike some exercise variations that can be best described as "change for the sake of change," this one delivers big time. The fact is, this exercise is more responsible for the mass and detail I've put on my lats than any other, and is my go-to exercise for anybody that comes to me for help with a stubborn back.

11
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

12
Tip: Do This Before Every Workout | T Nation

Over the course of every workout, you're faced with constant decision-making challenges: Should you do another set or move on to the next exercise? Should you add weight, or increase reps, or both? Should you use a slower lifting tempo? Is it okay if your form is a bit loose?

13
UndergroundStrengthGym on Instagram: “Getting after it in #manasquan #undergroundstrengthgym 👊👊🔨🔨 / Always working on improving technique and improving in LIFE 👊👊🔨🔨 / Training…”

14
The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

15
IcySole on Twitter

The Rock x Under Armour Project Rock Delta is now available in 3 new colors! @TheRock x @UnderArmour #ProjectRock #BuildTheBelief SHOP HERE: http://bit.ly/2nawQTg  pic.twitter.com/NETvrHX5ju

16
89- Dr. Andy Galpin- Muscle Fiber Type Training

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! Time Stamps: 4:00 - How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00 - Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10 - Testosterone use and how it influences your muscle’s nuclei. 14:30 - How Dr. Galpin’s research is changing the way we think about muscle building. 17:10 - The difference between how muscle fiber types react to stimulus. 21:30 - How Dr. Galpin is challenging the paradigm in fiber type research. 24:00 - An example of the bias of research. How group findings can be skewed by outliers.

17
The Exact Reps That Make You Grow | T Nation

You need to recruit and fatigue most of the motor units and muscle fibers in a muscle to stimulate maximum muscle growth. Effective reps are the reps that do this. They're the ones you gut out as you approach failure. That's why Arnold famously said, "The last three or four reps are what makes the muscle grow."

18
Tip: The Complete Chest Exercise | T Nation

The pectorals, specifically the pec major, both flexes (clavicular head) and adducts (sternal head) the humerus. Yes, I realize it does other stuff too (it internally rotates the humerus and anteriorly tilts the scapulae), so to keep the insufferable anatomy nerds from having a conniption, there you go. If chest size is your goal, pressing with a barbell can be limiting because it only works one function of the pecs... humeral flexion.

19
Tip: The Missing Biceps Exercise | T Nation

To maximize arm size, you need to add this biceps movement to your program.

20
shawn ray on Twitter

Here we go! Save the Date: Nov 10th! Athletes Register Early: http://SRHawaiianClassic.com  #npc #bodybuilding #bikini #figure #novice #masters #hawaii #shawnrayclassic #classicphysique @GenerationIron pic.twitter.com/h7Rwh117Gy

21
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

22
FLEX on Twitter

We put Roelly Winklaar and Markus Rühl head to head - who wins?: http://bit.ly/2FZI4zw  pic.twitter.com/MKpvK1kSaN

23
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

24
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

25
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

26
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

27
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

29
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

30
Shawn Ray - 1991 Mr. Olympia

Placed fifth behind Lee Labrada, Vince Taylor, Dorian Yates, and Lee Haney.

31
FLEX on Twitter

8 reasons who you don't need to bench for a big chest: http://bit.ly/2mppfgB  pic.twitter.com/RiRju0Ar4T

32
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
Spike Energy on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

34
FLEX on Twitter

A shoulder workout from one of the hardest-training bodybuilders of all time: http://bit.ly/2BU6qLH  pic.twitter.com/7UazaX8Ms2

35
Cutandjacked.com on Twitter

"Remember that someday your life can depend on it." - Nathaniel Hampton - Full interview: http://cutandjacked.com/interview-Nathaniel-Hampton … pic.twitter.com/sFQBnFhNrG

36
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

37
Benjamin Pakulski on Twitter

Get to know ATP Lab's Organic Vegan Blend Protein! Check out ATP Lab's Organic Vegan Blend: https://atplab.com/product/organic-vegan-blend/ … Watch: https://youtu.be/KTL9rsLwRQ0  https://youtu.be/KTL9rsLwRQ0 

38
Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

39
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

40
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

41
Mr. Olympia LLC on Twitter

Via @musclecontest CONGRATULATIONS to our 2018 IFBB Pro Classic Physique Champion DANI YOUNAN Tamer El Guindy-MBA Shirley Moran Terrick El Guindy pic.twitter.com/QcTMD6j94U

42
IRON MAN MAGAZINE on Twitter

Learn how to naturally increase testosterone level by natural testosterone-boosting substances here: http://bit.ly/2davQXT  pic.twitter.com/L6uXgNH9xG

43
『ミロス合宿第2弾開催決定』

大好評だったミロストレーニング合宿第2弾開催決定、今回はラスベガスのシティアスレチッククラブにてゴールデンウィークの初っぱな4/27、28、29日の3日間、1日2回の本気ジャイアントセットセッション、要するに3日で6回トレーニングで胸・背中・大腿四頭筋・ハムストリング・肩・上腕二頭筋・上腕三頭筋・カーフ全ての筋肉を攻め、座学ではトレーニング理論、栄養・食事法に加え筋肉増強のためのアナボリックエージェントの安全で効果的な使用法を伝授。プロのシークレットを公開します。

44
FLEX on Twitter

Whenever a judge or critic has said, “Phil doesn’t have this or that,” I’ve come back in the next 12 months with it. That’s called bodybuilding: http://bit.ly/2nrl5WT  pic.twitter.com/q6XuKbY8Nb

45
The Exact Reps That Make You Grow | T Nation

You need to recruit and fatigue most of the motor units and muscle fibers in a muscle to stimulate maximum muscle growth. Effective reps are the reps that do this. They're the ones you gut out as you approach failure. That's why Arnold famously said, "The last three or four reps are what makes the muscle grow."

46
Zach Even - Esh on Instagram: “THE #undergroundstrengthgym @undergroundstrengthgym always stood for The Relentless Pursuit of Excellence 👊👊🔨🔨 / I won’t accept anything…”

47
Zach Even - Esh on Instagram: “Sunday morning as I map out training for @ruwrestling 👊👊🔨🔨 / #AlwaysLearning #alwsysawhitebelt #undergroundstrengthgym /…”

48
How to Get Motivated to Work Out When You Don't Feel Like It

“High serotonin levels are associated with positive moods, while low levels are associated with depressed mood,” says Jonathan Fader, sports psychologist and author of Life as Sport: What Top Athletes Can Teach You About How to Win in Life. Physical activity and the vitamin D from sunlight, both of which are believed to keep serotonin on the up and up, can be the first thing to go when the weather changes and a weekend on the couch seems more inviting than a jog in the park.

49
Tip: Use a Band For This Glute Exercise | T Nation

Normally, you'll see people do the pull-through with cables or even a sled and a rope. But if you don't have access to either, just loop a Superband around a rack pillar and you're good to go. The downfall to the drill is the direct lack of tension that can be utilized with the band, but you can take care of that with other exercises.

50
The Workout Routine That Got Chef Bobby Flay Back Into Shape

Of course, being a chef, I knew that one of the first big steps would be to change my diet . When I cooked at home, I started with small steps, like cutting down my portions by 25 percent. I still prepare a lot of my own meals, even for when I travel, and I always measure them out carefully. I also cut down on carbs and added salads into the equation. Even today, on the rare occasion I prepare a party snack like nachos, I make sure there’s a green in there, like brussels sprouts. Ice cream is my danger zone, but I’ll never cut it out of my life. I’d be an unhappy man if I did. That said, I don’t sit down and eat a quart of it while watching a football game like I used to. And I don’t eat four-course meals with a few bottles of wine three or four times a week, either. I won’t say meals like that never happen anymore. But I can count on one hand the number of times a year that they do.

51 Testosterone Nation
52 Saturday Leg Training
53 5 Combat Rope Moves to Torch Your Metabolism
54 FLEX on Twitter
55 shawn ray on Twitter
56 Dwayne Johnson on Twitter
57 5 Gym Hacks That Actually Work
58 Flex Lewis on Twitter
59 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
60 The Truth About Kinesiology Tape | T Nation
61 RADIO DISNEY / AMERICAN IDOL "MY IDOL" BEHIND THE SCENES
62 T NATION on Twitter
63 Tip: 5 Foundational Steps to Training Success | T Nation
64 Stephen Olmsted on Twitter
65 Men's Fitness on Twitter
66 Men's Fitness on Twitter
67 Biotest on Twitter
68 Flex Lewis™ on Instagram: ““Nothing in life is worth, turning your back on, if you love it” Albert Camus”
69 Arnold on Twitter
70 Muscular Development on Twitter
71 The Best Instagram Accounts to Follow for Great Workouts
72 Flex Wheeler on Instagram: “DARIUS FLEX WHEELER PUTTIN IN WORK💰💰”
73 Mike Craig on Twitter
74 Tip: Do These Drills Before Leg Day | T Nation
75 Tip: Eat All You Want and Still Lose Fat | T Nation
76 Hollywood Reporter on Twitter
77 FLEX on Twitter
78 Improve Testosterone Levels with ATP Lab's T-Alpha
79 Bodybuilding.com on Twitter
80 86- John Amaral- The Connection Between the Energy World and Our Physical Selves
81 3 Days a Week is All You Need | T Nation
82 What the elitefts Logo Really Means?
83 03-14-2018 - Let me tell you a secret
84 shawn ray on Twitter
85 Dwayne Johnson on Twitter
86 Dexter "The Blade" Jackson on Instagram: “Felt like rockin these today. 😬 “Air Jordan 3 Retro Black Cement”!”
87 Bodybuilding.com on Twitter
88 T NATION on Twitter
89 Dwayne Johnson on Twitter
90 FitFest2018 on Twitter
91 T NATION on Twitter
92 東原兄弟@筋トレ&サイエンス on Twitter
93 Shawn Ray