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The Ronline Report Ep. 92 - Tito Raymond

In episode 92 of the Ronline Report, Tito Raymond talks about why he stayed natural, his famous little brother, and his life as a trainer and family man.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

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T NATION on Twitter

Lose pounds of body fat and drop inches, build muscle, and transform with the Velocity Diet. Here's how: https://biotest.t-nation.com/products/velocity-diet … pic.twitter.com/NU4mcZdfgT

4
shawn ray on Twitter

2018 Master of Ceremonies, Rick Ross will be Rockin the MIC November 10th for the NPC Shawn Ray Hawaiian Classic at the Hawaii Convention Center! Join us! Athletes Register Now: http://SRHawaiianClassic.com  #rickrockproductions @GenerationIron pic.twitter.com/seqgA5fQ7n

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Mike O'Hearn & Ben Pakulski | Taking Training With Science to a Whole New Level

One of Ben’s favorite training partners from Venice Beach, the Titan, Mike O'Hearn joins the list of legendary names to come on the podcast. Ben and Mike dissect his early beginnings, being the youngest of 9 children, training with strength legends at age 14, the daily routines, rituals, supplements and meals Mike use to stay photo shoot ready 365 days a year and much much more. I may not have the best genetics, but I can’t be outworked. - Mike O Hearn TIME STAMPS 5:10 Why Mike train at 4am everyday. 9:10 - Mike O Hearn’s breakfast at 3am. 10:00 - Does Mike O'Hearn track calories? Intuitive eating? 10:45 - Eat 5000 cals at 48. 11:45 - Training with legends at 11 years old. Doyle Kennedy, Ed Coan and others. 13:30 - Admitting to overtraining. 16:30 - How Mike’s training has changed. 17:15 - Wolf’s Law 18:50 - What’s happening behind 500lb incline bench press that 99% of people don’t see. 19:50 - Training connective tissue not for just pushing heavier weights 22:34 - Experiments with average Joe’s over 40. 24:20 - Mike O'Hearn's current training regimen.

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Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

7
Tip: Make Your Low Back and Knees Feel Better | T Nation

Again, very simple changes to your warm-up and pre-workout mobility routine may do just the trick. Spiderman walks with thoracic rotation are worth their weight in gold for creating a hip stretch from more than one angle, and the trick is to not just go through the motions.

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How Shawn Ray Became A Bodybuilder | Bodybuilding Chronicles

The origin story of Shawn Ray. In last week's season finale of Bodybuilding Chronicles - Shawn Ray revealed the real reason he retired from the bodybuilding stage. Now in this bonus episode from the cutting room floor - Shawn goes into detail about why he started in the first place and how he forged the path towards bodybuilding greatness. There is no one way to become a pro bodybuilder but perhaps his personal story could provide some insight into the kind of mentality, hard work, and planning that goes into not only going pro - but also into becoming the one of the greatest bodybuilders of a generation. Check out the bonus episode of Bodybuilding Chronicles above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.

9
FLEX on Twitter

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10
Tip: The Arnold Push Press | T Nation

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

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Dwayne Johnson on Twitter

You're on fire right now my man Great to see you doing well, been following your career since WWF days. Keep inspiring brotha! Can't wait to work with you on a set one day.

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Tip: Master the Meadows Row | T Nation

Unlike some exercise variations that can be best described as "change for the sake of change," this one delivers big time. The fact is, this exercise is more responsible for the mass and detail I've put on my lats than any other, and is my go-to exercise for anybody that comes to me for help with a stubborn back.

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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UndergroundStrengthGym on Instagram: “Getting after it in #manasquan #undergroundstrengthgym 👊👊🔨🔨 / Always working on improving technique and improving in LIFE 👊👊🔨🔨 / Training…”

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The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

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89- Dr. Andy Galpin- Muscle Fiber Type Training

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! Time Stamps: 4:00 - How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00 - Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10 - Testosterone use and how it influences your muscle’s nuclei. 14:30 - How Dr. Galpin’s research is changing the way we think about muscle building. 17:10 - The difference between how muscle fiber types react to stimulus. 21:30 - How Dr. Galpin is challenging the paradigm in fiber type research. 24:00 - An example of the bias of research. How group findings can be skewed by outliers.

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The Exact Reps That Make You Grow | T Nation

You need to recruit and fatigue most of the motor units and muscle fibers in a muscle to stimulate maximum muscle growth. Effective reps are the reps that do this. They're the ones you gut out as you approach failure. That's why Arnold famously said, "The last three or four reps are what makes the muscle grow."

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FLEX on Twitter

Exercises you should (and should not) do to develop a classic physique: http://bit.ly/2nc4WXp  pic.twitter.com/B3n8FYGFRD

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

20
FLEX on Twitter

Insight into what show day looks like for the Y3T athletes: http://bit.ly/2piRheT  pic.twitter.com/ondQg9MMn5

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Hidetada Yamagishi on Twitter

ミロストレーニング合宿第2弾開催決定。ラスベガス、シティアスレチッククラブにて4/27、28、29日の3日間1日2回の本気トレーニング+座学ではトレーニング、栄養、アナボリックエージェントの安全で効果的な使用法を伝授。問い合わせお申込みhideproductions@gmail.com まで

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https://www.ironmanmagazine.com/approach-the-bench/

“I’ll start on the Smith machine, doing incline presses,” the Boca Raton, Florida, resident says. “I’ll begin with 25-pound plates on each side and do a set of 20. Most men have too big of an ego to start with 25s, but I make sure to leave my ego in the parking lot.”

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MensHealthFood on Twitter

Frequently Asked Question: Does #AManAPanAPlan have vegetarian recipes? Answer: HELLZ YEAH Like 20 of them. Good ones. For instance, THIS Grilled Cauliflower Steak with Tahini and Herb Sauce (pg 66) Get at that book: http://rodalebooks.com/man-pan-plan  pic.twitter.com/C2vdB6EnlY

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FLEX on Twitter

This mental trick will have you benching more weight today: http://bit.ly/2FLjNAT  pic.twitter.com/rFcEoHGdze

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91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building

Mike Matthews, host of the Muscle for Life Podcast as well as the author of Bigger, Leaner, Stronger, joins us today to chat with Ben about building a fitness business, how to maintain a killer figure and make the most of your time. Ben and Mike dive deep on the training, mentality and steps to become a fitness influencer. Time Stamps- 5:30 - What to expect when you are getting absolutely shredded. 7:00 - Calories in Calories out? How our overall health effects fat loss and the challenges of tracking macros. 11:50 - Mike’s thoughts on muscle loss during extreme dieting. 16:00 - Ben’s experience with fat gain while fasting. 20:15 - Mike’s cut process. How he prepares for appearances and photoshoots when he has to look shredded. 26:00 - Bigger, Leaner, Stronger- the story behind Mike’s book and how it came to fruition. 29:45 - Bigger, Leaner, Stronger- the synopsis. 30:30 - Why Mike is an advocate for compound lifting. Squats, deadlifts and benchpress. 35:00 - How to train “the outliers” the people who don’t naturally fit a traditional exercise. 40:10 - Mike’s advice for people who are trying to start a business and his marketing tips for new businesses.

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FLEX on Twitter

20 pro tips on how to get HUGE!: http://bit.ly/2ipj0Yt  pic.twitter.com/3jXGWjxanH

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FLEX on Twitter

Substitute post-workout sports drinks with these 5 fruits: http://bit.ly/2BIZDo2  pic.twitter.com/rKQ31EqIOI

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

29
shawn ray on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

30
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

31
shawn ray on Twitter

Here we go! Save the Date: Nov 10th! Athletes Register Early: http://SRHawaiianClassic.com  #npc #bodybuilding #bikini #figure #novice #masters #hawaii #shawnrayclassic #classicphysique @GenerationIron pic.twitter.com/h7Rwh117Gy

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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『ミロス合宿第2弾開催決定』

大好評だったミロストレーニング合宿第2弾開催決定、今回はラスベガスのシティアスレチッククラブにてゴールデンウィークの初っぱな4/27、28、29日の3日間、1日2回の本気ジャイアントセットセッション、要するに3日で6回トレーニングで胸・背中・大腿四頭筋・ハムストリング・肩・上腕二頭筋・上腕三頭筋・カーフ全ての筋肉を攻め、座学ではトレーニング理論、栄養・食事法に加え筋肉増強のためのアナボリックエージェントの安全で効果的な使用法を伝授。プロのシークレットを公開します。

34
FLEX on Twitter

We put Roelly Winklaar and Markus Rühl head to head - who wins?: http://bit.ly/2FZI4zw  pic.twitter.com/MKpvK1kSaN

35
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

36
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

37
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

40
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
Tip: Do This Before Every Workout | T Nation

Over the course of every workout, you're faced with constant decision-making challenges: Should you do another set or move on to the next exercise? Should you add weight, or increase reps, or both? Should you use a slower lifting tempo? Is it okay if your form is a bit loose?

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Shawn Ray - 1991 Mr. Olympia

Placed fifth behind Lee Labrada, Vince Taylor, Dorian Yates, and Lee Haney.

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Spike Energy on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

45
FLEX on Twitter

A shoulder workout from one of the hardest-training bodybuilders of all time: http://bit.ly/2BU6qLH  pic.twitter.com/7UazaX8Ms2

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Cutandjacked.com on Twitter

"Remember that someday your life can depend on it." - Nathaniel Hampton - Full interview: http://cutandjacked.com/interview-Nathaniel-Hampton … pic.twitter.com/sFQBnFhNrG

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Benjamin Pakulski on Twitter

Get to know ATP Lab's Organic Vegan Blend Protein! Check out ATP Lab's Organic Vegan Blend: https://atplab.com/product/organic-vegan-blend/ … Watch: https://youtu.be/KTL9rsLwRQ0  https://youtu.be/KTL9rsLwRQ0 

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Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

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The 15-minute Workout to Replace Your Afternoon Coffee

“Humans aren’t meant to sit as much as we do, especially at a desk job, because it stresses the spine and hips, leaving you feeling tired and achy,” says Jennifer McCamish, owner of Dancers Shape , a Pilates-based fitness studio in Austin, Texas, where she works with NFL players like Fozzy Whitaker and Emmanuel Acho. “That said, some of the most common issues are easy to fix. All you have to do is take a few minutes to stretch and alleviate stiffness.” So if you’re having a hard time keeping your eyes open at your desk, try McCamish’s 15-minute pick-me-up. You won’t even break a sweat. 

50
T NATION on Twitter

Slow negatives aren't just a technique to build more muscle. Here's how to use them to improve form and preserve joint health: https://www.t-nation.com/training/tip-the-4-second-negative … pic.twitter.com/NM8UNAIrh8

51 Bodybuilding.com on Twitter
52 The 30 Best Abs Exercises of All Time
53 Bodybuilding.com on Twitter
54 7 Easy, High-protein Paleo Diet Dinner Recipes
55 8 Things Coaches Have Changed Their Minds About | T Nation
56 Kai Greene on Twitter
57 Tip: Do Your Workout in Reverse | T Nation
58 T NATION on Twitter
59 FLEX on Twitter
60 Tip: Exercise Pills? The Real Science of Mimetics | T Nation
61 Tip: Parkinson's Law and Effective Workouts | T Nation
62 James Smith on Instagram: “The March 2018 #CPPS Certification Class! @defrancosgym @oberther @gamechangergym”
63 Mr. Olympia LLC on Twitter
64 IRON MAN MAGAZINE on Twitter
65 FLEX on Twitter
66 Bodybuilding.com on Twitter
67 The Exact Reps That Make You Grow | T Nation
68 Zach Even - Esh on Instagram: “THE #undergroundstrengthgym @undergroundstrengthgym always stood for The Relentless Pursuit of Excellence 👊👊🔨🔨 / I won’t accept anything…”
69 Zach Even - Esh on Instagram: “Sunday morning as I map out training for @ruwrestling 👊👊🔨🔨 / #AlwaysLearning #alwsysawhitebelt #undergroundstrengthgym /…”
70 How to Get Motivated to Work Out When You Don't Feel Like It
71 Tip: Use a Band For This Glute Exercise | T Nation
72 The Workout Routine That Got Chef Bobby Flay Back Into Shape
73 Testosterone Nation
74 Saturday Leg Training
75 5 Combat Rope Moves to Torch Your Metabolism
76 FLEX on Twitter
77 shawn ray on Twitter
78 Dwayne Johnson on Twitter
79 Flex Lewis on Twitter
80 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
81 The Truth About Kinesiology Tape | T Nation
82 RADIO DISNEY / AMERICAN IDOL "MY IDOL" BEHIND THE SCENES
83 T NATION on Twitter
84 Tip: 5 Foundational Steps to Training Success | T Nation
85 Stephen Olmsted on Twitter
86 Men's Fitness on Twitter
87 IcySole on Twitter
88 Biotest on Twitter
89 Arnold on Twitter
90 Muscular Development on Twitter
91 The Best Instagram Accounts to Follow for Great Workouts
92 Flex Wheeler on Instagram: “DARIUS FLEX WHEELER PUTTIN IN WORK💰💰”
93 Tip: The Power Exercise for Delts and Traps | T Nation
94 Mike Craig on Twitter
95 Hollywood Reporter on Twitter
96 FLEX on Twitter
97 Improve Testosterone Levels with ATP Lab's T-Alpha
98 6 Ways to Build Muscle While You Sleep