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STRONG Life Podcast 156 | Jesse Burdick | Strength Coach Heart, Soul & LIFE • Zach Even-Esh

STRONG Life Podcast ep. 156 with 1 of the best human beings I have ever met, Jesse Burdick! This was BIG time inspiring as we rapped about training and life, understanding your true north as a Coach and finding YOUR way in the world of people selling online workouts, coffee, shirts and more. Where do …

The Ronline Report Ep. 92 - Tito Raymond

In episode 92 of the Ronline Report, Tito Raymond talks about why he stayed natural, his famous little brother, and his life as a trainer and family man.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

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Bodybuilding.com on Twitter

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shawn ray on Twitter

GENERATION IRON’s FULL EPISODE of: How Shawn Ray Became A Bodybuilder | Bodybuilding Chronicles https://youtu.be/ESxJlwlsT0A  via @YouTube https://youtu.be/ESxJlwlsT0A 

4
Under Armour on Twitter

Don’t shop now because you’ll get an email 5 days later saying you’re getting a refund because the stock advertised on the website isn’t actually in stock

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Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

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shawn ray on Twitter

The 2018 November 10th Host Hotel at the NPC Shawn Ray Hawaiian Classic! Special Discount Rates Coming Up “3 Days Prior & After” the Contest! Athlete Registration: http://www.SRHawaiianClassic.com  @GenerationIron @AlaMoanaHotel pic.twitter.com/QbfJgKkF3v

7
Mike O'Hearn & Ben Pakulski | Taking Training With Science to a Whole New Level

One of Ben’s favorite training partners from Venice Beach, the Titan, Mike O'Hearn joins the list of legendary names to come on the podcast. Ben and Mike dissect his early beginnings, being the youngest of 9 children, training with strength legends at age 14, the daily routines, rituals, supplements and meals Mike use to stay photo shoot ready 365 days a year and much much more. I may not have the best genetics, but I can’t be outworked. - Mike O Hearn TIME STAMPS 5:10 Why Mike train at 4am everyday. 9:10 - Mike O Hearn’s breakfast at 3am. 10:00 - Does Mike O'Hearn track calories? Intuitive eating? 10:45 - Eat 5000 cals at 48. 11:45 - Training with legends at 11 years old. Doyle Kennedy, Ed Coan and others. 13:30 - Admitting to overtraining. 16:30 - How Mike’s training has changed. 17:15 - Wolf’s Law 18:50 - What’s happening behind 500lb incline bench press that 99% of people don’t see. 19:50 - Training connective tissue not for just pushing heavier weights 22:34 - Experiments with average Joe’s over 40. 24:20 - Mike O'Hearn's current training regimen.

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Tip: Make Your Low Back and Knees Feel Better | T Nation

Again, very simple changes to your warm-up and pre-workout mobility routine may do just the trick. Spiderman walks with thoracic rotation are worth their weight in gold for creating a hip stretch from more than one angle, and the trick is to not just go through the motions.

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Manasquan Athletes CRUSHING IT! | Underground Strength Gym

Manasquan Athletes CRUSHING IT! | Underground Strength Gym

11
T NATION on Twitter

The Velocity Diet lets you attack bad habits, soft muscles, and extra body fat with major transformation and big results. Here's the plan: https://biotest.t-nation.com/products/velocity-diet … pic.twitter.com/CHex7MV31c

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8 Things Coaches Have Changed Their Minds About | T Nation

A side effect of fasting is that, for some, these hormones get out of balance, leading you to become unresponsive to cues that tell you whether you're full and should stop eating. And if people alter their hunger hormones, they find themselves battling an uncontrollable appetite. Once they eat, the satiation cues telling them to stop won't register. Their appetites are insatiable. I know a number of people who have done IF and found that they've binged following fasting.

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Tip: The Arnold Push Press | T Nation

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

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Tip: Master the Meadows Row | T Nation

Unlike some exercise variations that can be best described as "change for the sake of change," this one delivers big time. The fact is, this exercise is more responsible for the mass and detail I've put on my lats than any other, and is my go-to exercise for anybody that comes to me for help with a stubborn back.

15
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

16
The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

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89- Dr. Andy Galpin- Muscle Fiber Type Training

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! Time Stamps: 4:00 - How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00 - Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10 - Testosterone use and how it influences your muscle’s nuclei. 14:30 - How Dr. Galpin’s research is changing the way we think about muscle building. 17:10 - The difference between how muscle fiber types react to stimulus. 21:30 - How Dr. Galpin is challenging the paradigm in fiber type research. 24:00 - An example of the bias of research. How group findings can be skewed by outliers.

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The Exact Reps That Make You Grow | T Nation

You need to recruit and fatigue most of the motor units and muscle fibers in a muscle to stimulate maximum muscle growth. Effective reps are the reps that do this. They're the ones you gut out as you approach failure. That's why Arnold famously said, "The last three or four reps are what makes the muscle grow."

19
Men's Fitness on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

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FLEX on Twitter

Exercises you should (and should not) do to develop a classic physique: http://bit.ly/2nc4WXp  pic.twitter.com/B3n8FYGFRD

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Hidetada Yamagishi on Twitter

ミロストレーニング合宿第2弾開催決定。ラスベガス、シティアスレチッククラブにて4/27、28、29日の3日間1日2回の本気トレーニング+座学ではトレーニング、栄養、アナボリックエージェントの安全で効果的な使用法を伝授。問い合わせお申込みhideproductions@gmail.com まで

22
MensHealthFood on Twitter

Frequently Asked Question: Does #AManAPanAPlan have vegetarian recipes? Answer: HELLZ YEAH Like 20 of them. Good ones. For instance, THIS Grilled Cauliflower Steak with Tahini and Herb Sauce (pg 66) Get at that book: http://rodalebooks.com/man-pan-plan  pic.twitter.com/C2vdB6EnlY

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FLEX on Twitter

This mental trick will have you benching more weight today: http://bit.ly/2FLjNAT  pic.twitter.com/rFcEoHGdze

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91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building

Mike Matthews, host of the Muscle for Life Podcast as well as the author of Bigger, Leaner, Stronger, joins us today to chat with Ben about building a fitness business, how to maintain a killer figure and make the most of your time. Ben and Mike dive deep on the training, mentality and steps to become a fitness influencer. Time Stamps- 5:30 - What to expect when you are getting absolutely shredded. 7:00 - Calories in Calories out? How our overall health effects fat loss and the challenges of tracking macros. 11:50 - Mike’s thoughts on muscle loss during extreme dieting. 16:00 - Ben’s experience with fat gain while fasting. 20:15 - Mike’s cut process. How he prepares for appearances and photoshoots when he has to look shredded. 26:00 - Bigger, Leaner, Stronger- the story behind Mike’s book and how it came to fruition. 29:45 - Bigger, Leaner, Stronger- the synopsis. 30:30 - Why Mike is an advocate for compound lifting. Squats, deadlifts and benchpress. 35:00 - How to train “the outliers” the people who don’t naturally fit a traditional exercise. 40:10 - Mike’s advice for people who are trying to start a business and his marketing tips for new businesses.

25
FLEX on Twitter

20 pro tips on how to get HUGE!: http://bit.ly/2ipj0Yt  pic.twitter.com/3jXGWjxanH

26
FLEX on Twitter

Substitute post-workout sports drinks with these 5 fruits: http://bit.ly/2BIZDo2  pic.twitter.com/rKQ31EqIOI

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

28
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

29
shawn ray on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

30
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
『ミロス合宿第2弾開催決定』

大好評だったミロストレーニング合宿第2弾開催決定、今回はラスベガスのシティアスレチッククラブにてゴールデンウィークの初っぱな4/27、28、29日の3日間、1日2回の本気ジャイアントセットセッション、要するに3日で6回トレーニングで胸・背中・大腿四頭筋・ハムストリング・肩・上腕二頭筋・上腕三頭筋・カーフ全ての筋肉を攻め、座学ではトレーニング理論、栄養・食事法に加え筋肉増強のためのアナボリックエージェントの安全で効果的な使用法を伝授。プロのシークレットを公開します。

33
FLEX on Twitter

We put Roelly Winklaar and Markus Rühl head to head - who wins?: http://bit.ly/2FZI4zw  pic.twitter.com/MKpvK1kSaN

34
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

35
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

36
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

37
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
Tip: Do This Before Every Workout | T Nation

Over the course of every workout, you're faced with constant decision-making challenges: Should you do another set or move on to the next exercise? Should you add weight, or increase reps, or both? Should you use a slower lifting tempo? Is it okay if your form is a bit loose?

40
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

41
Shawn Ray: REALLEADER EQUIPMENT FACTORY TOUR

Shawn Ray-Realleader Equipment Co. Tour China

42
Cutandjacked.com on Twitter

"Remember that someday your life can depend on it." - Nathaniel Hampton - Full interview: http://cutandjacked.com/interview-Nathaniel-Hampton … pic.twitter.com/sFQBnFhNrG

43
Benjamin Pakulski on Twitter

Get to know ATP Lab's Organic Vegan Blend Protein! Check out ATP Lab's Organic Vegan Blend: https://atplab.com/product/organic-vegan-blend/ … Watch: https://youtu.be/KTL9rsLwRQ0  https://youtu.be/KTL9rsLwRQ0 

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Tip: The Triple Dumbbell Press | T Nation

Stand with your feet about hip-distance apart; keep your torso upright and your abs braced. Then bring the dumbbells up to your shoulders. Using only your arms and shoulders, take the dumbbells to an overhead position with elbows locked out. Keep it strict; don't allow any other body parts to help out.

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Tip: Shark Habits and Pirate Maps | T Nation

You can't have an infinite number of monkeys typing on an infinite number of typewriters in your head. To engage in something difficult, like training, you need to sweep the brain clear of all the traffic, the noise, and the accumulated crap. I suggest two things: shark habits and pirate maps.

46
うい on Twitter

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47
Brad Stulberg on Twitter

Ninety-nine percent of people should *not* split hairs over cardio vs. weights, high-intensity interval training vs. paced stuff, or high reps vs. low reps. THE BEST WORKOUT PLAN IS THE ONE THAT MAKES YOU WORK HARD AND THAT FITS INTO YOUR LIFE IN A WAY THAT YOU CAN STICK TO.

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まさと on Twitter

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49
FLEX on Twitter

50
FACETORY FACEMASK EVENT WITH MY BESTIES!!!

I Had so much fun at this event with my two bffs and thank you facetory for inviting us!! -Asia Monet xoxox Radio Disney/ American idol "My Idol " : https://youtu.be/G5-4fDzisdk Behind the Scenes Video : https://youtu.be/DMw9EyJhJjs Social Media : FaceBook : Asia Monet Ray Twitter : Asia Monet Ray Instagram : Asia Monet Ray Snapchat : Asia Monet 10

51 20-Minute Barbell Workouts That Don't Suck
52 Dwayne Johnson on Twitter
53 Men's Fitness on Twitter
54 Row Every Day: The Thick Back Solution | T Nation
55 Harlequins 🃏 on Twitter
56 T NATION on Twitter
57 The 30 Best Abs Exercises of All Time
58 Bodybuilding.com on Twitter
59 7 Easy, High-protein Paleo Diet Dinner Recipes
60 Kai Greene on Twitter
61 Tip: Do Your Workout in Reverse | T Nation
62 FLEX on Twitter
63 Tip: Exercise Pills? The Real Science of Mimetics | T Nation
64 Tip: Parkinson's Law and Effective Workouts | T Nation
65 James Smith on Instagram: “The March 2018 #CPPS Certification Class! @defrancosgym @oberther @gamechangergym”
66 Mr. Olympia LLC on Twitter
67 IRON MAN MAGAZINE on Twitter
68 FLEX on Twitter
69 Bodybuilding.com on Twitter
70 The Exact Reps That Make You Grow | T Nation
71 Zach Even - Esh on Instagram: “THE #undergroundstrengthgym @undergroundstrengthgym always stood for The Relentless Pursuit of Excellence 👊👊🔨🔨 / I won’t accept anything…”
72 Tip: Use a Band For This Glute Exercise | T Nation
73 Shawn Ray - 1991 Mr. Olympia
74 The Workout Routine That Got Chef Bobby Flay Back Into Shape
75 Saturday Leg Training
76 shawn ray on Twitter
77 Dwayne Johnson on Twitter
78 Flex Lewis on Twitter
79 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
80 The Truth About Kinesiology Tape | T Nation
81 RADIO DISNEY / AMERICAN IDOL "MY IDOL" BEHIND THE SCENES
82 T NATION on Twitter
83 Tip: 5 Foundational Steps to Training Success | T Nation
84 Men's Fitness on Twitter
85 Biotest on Twitter
86 Muscular Development on Twitter
87 The Best Instagram Accounts to Follow for Great Workouts
88 Flex Wheeler on Instagram: “DARIUS FLEX WHEELER PUTTIN IN WORK💰💰”
89 Mike Craig on Twitter
90 FLEX on Twitter
91 shawn ray on Twitter
92 Bodybuilding.com on Twitter
93 FLEX on Twitter
94 Ellyn on Twitter
95 blake pirtle on Twitter
96 T NATION on Twitter
97 Michael J Padula on Twitter
98 Layne Norton, PhD on Twitter