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STRONG Life Podcast 156 | Jesse Burdick | Strength Coach Heart, Soul & LIFE • Zach Even-Esh

STRONG Life Podcast ep. 156 with 1 of the best human beings I have ever met, Jesse Burdick! This was BIG time inspiring as we rapped about training and life, understanding your true north as a Coach and finding YOUR way in the world of people selling online workouts, coffee, shirts and more. Where do …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

You can still get a good sweat with one piece of equipment.

The Ronline Report Ep. 92 - Tito Raymond

In episode 92 of the Ronline Report, Tito Raymond talks about why he stayed natural, his famous little brother, and his life as a trainer and family man.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

3
shawn ray on Twitter

GENERATION IRON’s FULL EPISODE of: How Shawn Ray Became A Bodybuilder | Bodybuilding Chronicles https://youtu.be/ESxJlwlsT0A  via @YouTube https://youtu.be/ESxJlwlsT0A 

4
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

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Mike O'Hearn & Ben Pakulski | Taking Training With Science to a Whole New Level

One of Ben’s favorite training partners from Venice Beach, the Titan, Mike O'Hearn joins the list of legendary names to come on the podcast. Ben and Mike dissect his early beginnings, being the youngest of 9 children, training with strength legends at age 14, the daily routines, rituals, supplements and meals Mike use to stay photo shoot ready 365 days a year and much much more. I may not have the best genetics, but I can’t be outworked. - Mike O Hearn TIME STAMPS 5:10 Why Mike train at 4am everyday. 9:10 - Mike O Hearn’s breakfast at 3am. 10:00 - Does Mike O'Hearn track calories? Intuitive eating? 10:45 - Eat 5000 cals at 48. 11:45 - Training with legends at 11 years old. Doyle Kennedy, Ed Coan and others. 13:30 - Admitting to overtraining. 16:30 - How Mike’s training has changed. 17:15 - Wolf’s Law 18:50 - What’s happening behind 500lb incline bench press that 99% of people don’t see. 19:50 - Training connective tissue not for just pushing heavier weights 22:34 - Experiments with average Joe’s over 40. 24:20 - Mike O'Hearn's current training regimen.

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Dwayne Johnson on Twitter

Luv Stef. Bad ass and beautiful. She’s a great representation for our new #ProjectRock @UnderArmour collection. #ChaseGreatnessCollection https://twitter.com/csumb/status/979205848936452097 …

8
shawn ray on Twitter

Get your “RAYZ On” at the 2018 NPC Shawn Ray Hawaiian Classic November 10th in Honolulu, Hawaii! Sponsor, Liquid SunRayz will return to Tan you Up! Athletes Register Inline: http://SRHawaiianClassic.com  #bikini #bodybuilding #physique #classicphysique #figure #masters #novice #hawaii pic.twitter.com/G6xHiHqCRU

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Full Cover of " All Night Long " by Lionel Richie

Full Cover of " All Night Long " by Lionel Richie

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Manasquan Athletes CRUSHING IT! | Underground Strength Gym

Manasquan Athletes CRUSHING IT! | Underground Strength Gym

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8 Things Coaches Have Changed Their Minds About | T Nation

A side effect of fasting is that, for some, these hormones get out of balance, leading you to become unresponsive to cues that tell you whether you're full and should stop eating. And if people alter their hunger hormones, they find themselves battling an uncontrollable appetite. Once they eat, the satiation cues telling them to stop won't register. Their appetites are insatiable. I know a number of people who have done IF and found that they've binged following fasting.

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shawn ray on Twitter

Coming to Hawaii Convention Center Saturday, November 10th! Join us: http://SRHawaianClassic.com  *NPC National Qualifier * * Free Trips to 3 Overall Division Winners to China or Japan to compete for IFBB Pro League Cards in 2018 & 2019! @GenerationIron @NPCNewsOnline @IFBBPROLEAGUE pic.twitter.com/QolpZ58sml

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Row Every Day: The Thick Back Solution | T Nation

When volume and training frequency both increase, it's necessary to adapt the intensity of exercise. When training a horizontal pull or rowing variation each day you'll need to vary the intensity. In this program, we'll use a variety of training stimuli to maximize the effectiveness of training without frying your central nervous system (CNS) and spine. I'll list the exercises in order of how neurally demanding they are on your body:

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Tip: Master the Meadows Row | T Nation

Unlike some exercise variations that can be best described as "change for the sake of change," this one delivers big time. The fact is, this exercise is more responsible for the mass and detail I've put on my lats than any other, and is my go-to exercise for anybody that comes to me for help with a stubborn back.

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Tip: The Arnold Push Press | T Nation

If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.

16
The Best Damn Workout Plan for Natural Lifters, Part 2 | T Nation

Go lighter for more duration and do the carries last in the workout. This way they won't have a negative impact on the other exercises due to fatigue. Sets lasting 45-60 seconds with a moderate weight would be your best option. Do 3-4 of these sets, all with pretty much the same moderate weight. If you're in good condition, a 1:1 work-to-rest ratio is optimal.

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89- Dr. Andy Galpin- Muscle Fiber Type Training

Coming to you from the Fitness Business Summit in San Diego we have Dr. Andy Galpin. Dr. Galpin is a researcher at Cal State Fullerton who is leading the conversation on muscle fiber type training as well as a cohost of the Barbell Shrugged Podcast. His lab is biopsying and analyzing muscle fibers one at a time. Today on the Muscle Expert Podcast Dr. Galpin gives us a crash course on influencing your muscle fiber type, how muscle fiber nuclei influence your gains, bias in research and MUCH more! Time Stamps: 4:00 - How Dr. Galpin’s research is changing the way that we think about fiber types. 8:00 - Training your muscle fiber types. How you can change your training regimen to influence your dominant fiber type. 12:10 - Testosterone use and how it influences your muscle’s nuclei. 14:30 - How Dr. Galpin’s research is changing the way we think about muscle building. 17:10 - The difference between how muscle fiber types react to stimulus. 21:30 - How Dr. Galpin is challenging the paradigm in fiber type research. 24:00 - An example of the bias of research. How group findings can be skewed by outliers.

18
FLEX on Twitter

Purchase, prep, and nutrition tips for the 7 best bodybuilding foods: http://bit.ly/2zzg5q3  pic.twitter.com/xiEqkkL3WG

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

20
Men's Fitness on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

21
FLEX on Twitter

Exercises you should (and should not) do to develop a classic physique: http://bit.ly/2nc4WXp  pic.twitter.com/B3n8FYGFRD

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Hidetada Yamagishi on Twitter

ミロストレーニング合宿第2弾開催決定。ラスベガス、シティアスレチッククラブにて4/27、28、29日の3日間1日2回の本気トレーニング+座学ではトレーニング、栄養、アナボリックエージェントの安全で効果的な使用法を伝授。問い合わせお申込みhideproductions@gmail.com まで

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MensHealthFood on Twitter

Frequently Asked Question: Does #AManAPanAPlan have vegetarian recipes? Answer: HELLZ YEAH Like 20 of them. Good ones. For instance, THIS Grilled Cauliflower Steak with Tahini and Herb Sauce (pg 66) Get at that book: http://rodalebooks.com/man-pan-plan  pic.twitter.com/C2vdB6EnlY

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FLEX on Twitter

This mental trick will have you benching more weight today: http://bit.ly/2FLjNAT  pic.twitter.com/rFcEoHGdze

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91- Mike Matthews- How to Become a Fitness Influencer, the Training, Mentality and Business Building

Mike Matthews, host of the Muscle for Life Podcast as well as the author of Bigger, Leaner, Stronger, joins us today to chat with Ben about building a fitness business, how to maintain a killer figure and make the most of your time. Ben and Mike dive deep on the training, mentality and steps to become a fitness influencer. Time Stamps- 5:30 - What to expect when you are getting absolutely shredded. 7:00 - Calories in Calories out? How our overall health effects fat loss and the challenges of tracking macros. 11:50 - Mike’s thoughts on muscle loss during extreme dieting. 16:00 - Ben’s experience with fat gain while fasting. 20:15 - Mike’s cut process. How he prepares for appearances and photoshoots when he has to look shredded. 26:00 - Bigger, Leaner, Stronger- the story behind Mike’s book and how it came to fruition. 29:45 - Bigger, Leaner, Stronger- the synopsis. 30:30 - Why Mike is an advocate for compound lifting. Squats, deadlifts and benchpress. 35:00 - How to train “the outliers” the people who don’t naturally fit a traditional exercise. 40:10 - Mike’s advice for people who are trying to start a business and his marketing tips for new businesses.

26
FLEX on Twitter

20 pro tips on how to get HUGE!: http://bit.ly/2ipj0Yt  pic.twitter.com/3jXGWjxanH

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FLEX on Twitter

Substitute post-workout sports drinks with these 5 fruits: http://bit.ly/2BIZDo2  pic.twitter.com/rKQ31EqIOI

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

29
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

30
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

31
shawn ray on Twitter

Here we go! Save the Date: Nov 10th! Athletes Register Early: http://SRHawaiianClassic.com  #npc #bodybuilding #bikini #figure #novice #masters #hawaii #shawnrayclassic #classicphysique @GenerationIron pic.twitter.com/h7Rwh117Gy

32
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
『ミロス合宿第2弾開催決定』

大好評だったミロストレーニング合宿第2弾開催決定、今回はラスベガスのシティアスレチッククラブにてゴールデンウィークの初っぱな4/27、28、29日の3日間、1日2回の本気ジャイアントセットセッション、要するに3日で6回トレーニングで胸・背中・大腿四頭筋・ハムストリング・肩・上腕二頭筋・上腕三頭筋・カーフ全ての筋肉を攻め、座学ではトレーニング理論、栄養・食事法に加え筋肉増強のためのアナボリックエージェントの安全で効果的な使用法を伝授。プロのシークレットを公開します。

34
FLEX on Twitter

We put Roelly Winklaar and Markus Rühl head to head - who wins?: http://bit.ly/2FZI4zw  pic.twitter.com/MKpvK1kSaN

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Tip: Make Your Low Back and Knees Feel Better | T Nation

Again, very simple changes to your warm-up and pre-workout mobility routine may do just the trick. Spiderman walks with thoracic rotation are worth their weight in gold for creating a hip stretch from more than one angle, and the trick is to not just go through the motions.

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
Tip: Do This Before Every Workout | T Nation

Over the course of every workout, you're faced with constant decision-making challenges: Should you do another set or move on to the next exercise? Should you add weight, or increase reps, or both? Should you use a slower lifting tempo? Is it okay if your form is a bit loose?

39
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

40
Cutandjacked.com on Twitter

"Remember that someday your life can depend on it." - Nathaniel Hampton - Full interview: http://cutandjacked.com/interview-Nathaniel-Hampton … pic.twitter.com/sFQBnFhNrG

41
The Exact Reps That Make You Grow | T Nation

You need to recruit and fatigue most of the motor units and muscle fibers in a muscle to stimulate maximum muscle growth. Effective reps are the reps that do this. They're the ones you gut out as you approach failure. That's why Arnold famously said, "The last three or four reps are what makes the muscle grow."

42
Benjamin Pakulski on Twitter

Get to know ATP Lab's Organic Vegan Blend Protein! Check out ATP Lab's Organic Vegan Blend: https://atplab.com/product/organic-vegan-blend/ … Watch: https://youtu.be/KTL9rsLwRQ0  https://youtu.be/KTL9rsLwRQ0 

43
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

44
Single-Digit Bodyfat: Smash the Plateau | T Nation

One of the best ways to track NEAT is through step counts. During a fat loss diet, set step targets from anywhere between 8,000 and 20,000 a day, depending on your stage of the process. You can buy an inexpensive step counter or use an app. If for whatever reason you've only been averaging 8,000 steps when your goal was 10,000, that 2,000 difference may very well be the difference between calorie maintenance and deficit.

45
Mike Titan O'Hearn on Twitter

Talking about taking weightlifting beyond powerlifting, bodybuilding and martial arts with @ifbbbenpak the insight on creating something much more then People even thought was possible #SuperheroTraining #BenPakulski #MikeOHearn @IfbbBenPak https://youtu.be/E7QxE-6ajdc  pic.twitter.com/6yZFl5hOk4

46
Bodybuilding.com on Twitter

KRIS GETHIN LIVE!! - RIGHT NOW!! Head on over to our Facebook or Youtube page and see Kris Gethin as he takes you through a shoulder workout and Q+A! LINK: https://bbcom.me/2uqDh8L  #Bodybuildingcom #BuildYourBody pic.twitter.com/usXwHfI8Yt

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Tip: Shark Habits and Pirate Maps | T Nation

You can't have an infinite number of monkeys typing on an infinite number of typewriters in your head. To engage in something difficult, like training, you need to sweep the brain clear of all the traffic, the noise, and the accumulated crap. I suggest two things: shark habits and pirate maps.

48
ずーみー🌺 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

49
うい on Twitter

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50
Brad Stulberg on Twitter

Ninety-nine percent of people should *not* split hairs over cardio vs. weights, high-intensity interval training vs. paced stuff, or high reps vs. low reps. THE BEST WORKOUT PLAN IS THE ONE THAT MAKES YOU WORK HARD AND THAT FITS INTO YOUR LIFE IN A WAY THAT YOU CAN STICK TO.

51 まさと on Twitter
52 Dwayne Johnson on Twitter
53 Men's Fitness on Twitter
54 Harlequins 🃏 on Twitter
55 T NATION on Twitter
56 T NATION on Twitter
57 Under Armour on Twitter
58 The 30 Best Abs Exercises of All Time
59 Bodybuilding.com on Twitter
60 7 Easy, High-protein Paleo Diet Dinner Recipes
61 Kai Greene on Twitter
62 Tip: Do Your Workout in Reverse | T Nation
63 FLEX on Twitter
64 Tip: Exercise Pills? The Real Science of Mimetics | T Nation
65 Tip: Parkinson's Law and Effective Workouts | T Nation
66 James Smith on Instagram: “The March 2018 #CPPS Certification Class! @defrancosgym @oberther @gamechangergym”
67 Mr. Olympia LLC on Twitter
68 IRON MAN MAGAZINE on Twitter
69 Bodybuilding.com on Twitter
70 The Exact Reps That Make You Grow | T Nation
71 Tip: Use a Band For This Glute Exercise | T Nation
72 Shawn Ray - 1991 Mr. Olympia
73 The Workout Routine That Got Chef Bobby Flay Back Into Shape
74 Testosterone Nation
75 Saturday Leg Training
76 shawn ray on Twitter
77 Dwayne Johnson on Twitter
78 Flex Lewis on Twitter
79 90- Viada, Shallow- The Mindset of Success and Pushing the Limits of Human Performance
80 The Truth About Kinesiology Tape | T Nation
81 RADIO DISNEY / AMERICAN IDOL "MY IDOL" BEHIND THE SCENES
82 T NATION on Twitter
83 Tip: 5 Foundational Steps to Training Success | T Nation
84 Men's Fitness on Twitter
85 Biotest on Twitter
86 FLEX on Twitter
87 FLEX on Twitter
88 T NATION on Twitter
89 Bodybuilding.com on Twitter
90 T NATION on Twitter
91 T NATION on Twitter
92 Bodybuilding.com on Twitter
93 Holly Robinson Peete on Twitter
94 America is exercising more, but that’s not slowing down the rising obesity rate
95 Tame the Gerrymander on Twitter
96 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/2687/Why_Exercise_Is_Your_First_Line_of_Defense_Against_Depression.aspx
97 Muscle & Fitness on Twitter