Top Videos
$250,000 Transformation Challenge Presented By Dymatize Nutrition

Become a leaner, stronger you in just 12 weeks!

Joe Donnelly: Build Bigger Biceps With This Curl Variation

Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!

[View All Videos]

Top News
1
Sagittarius Horoscope for Monday, March 28, 2016

Monday, March 28, 2016 - Applying what you have already learned this year can seem like an uphill battle, but, luckily, if your first idea doesn't work, you have plenty more up your sleeve. Unfortunately, your mind is moving much faster than reality, and you could become frustrated as you wait for events to catch up to your thoughts. Nevertheless, your patience is about to be rewarded while the Moon visits your uplifting sign. Make as much progress as you can during the next couple of days when the cosmic winds are blowing in your favor.

2
10 Worst Bench Press Mistakes

Avoid these ten worst, yet surprisingly common, bench press mistakes and learn exactly how you can fix them to build a barrel chest without the pain.

3
Muscular Development on Twitter

Your Guide to Monster Pecs - Can't Fail Strategies & Program You Need! http://tinyurl.com/hcblcfl  pic.twitter.com/XTbRO6KbNK

4
2015 MR OLYMPIA - SUPERSTAR SEMINAR - Pt 5

Part 5 of 9 from the the Superstar Star Seminar on Sunday following the 2015 Mr Olympia.

5
Josh Lenartowicz at the 2016 Arnold Classic

MD's David Baye visits with Australian bodybuilder Josh Lenartowwicz at the Arnold Classic "Meet and Greet" from Columbus, Ohio.

6
5 Plyometric Exercises for Rapid Weight Loss

Fire up your metabolism and shed pounds with an intense plyometrics workout.

7
H.U.G.E. Gym Class: Power Up

You snort an ammonia capsule, cringing at the synapse stinging; you clap your chalked palms, forming a storm cloud; your buddy swats your back, hard, and again, harder; you shout, loud, and again, louder; you stomp to the bar loaded with more than you’ve ever moved before; and. . . . Almost every bodybuilder has a powerlifting fantasy. After all, most of us don’t want to just look strong. We want it all. That’s why this month’s lesson is all about upping your numbers in the three powerlifts — bench press, squat and deadlift — as we break down the top five power-training blunders.

8
The 7 New Rules of Lifting | T Nation

The problem? That logic comes from a weightlifting country that has been disqualified from international competition several times because their whole team (or almost) failed drug tests. Call me cynical, but I have a hard time buying the "we want to keep testosterone levels high" argument when it comes from athletes likely injecting ten times the physiological dose of testosterone weekly! Antonio Krastev even went on record saying that Abadjiev decided to segment the training so that he could better control the lifters whereabouts when they were in training camps, and that maintaining optimal hormonal levels had nothing to do with it.

9
Bob & Shawn Wrap-up Finals | IFBB Atlantic City Europa 2015

Bob & Shawn Wrap-up Finals | IFBB Atlantic City Europa 2015

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
Branch Warren's Post-win Interview | IFBB AC Europa 2015

Branch Warren's Post-win Interview | IFBB AC Europa 2015

12
T NATION on Twitter

Think anything more than 5 reps is cardio? This article was written for you: https://www.t-nation.com/training/conditioning-for-muscle-mass … pic.twitter.com/yfYJjEUljq

13
Dallas McCarver Trains Back & Reaches a Deadlift Goal of 800lbs+

Dallas McCarver Trains Back & Reaches a Deadlift Goal of 800lbs+

14
T NATION on Twitter

Muscle is more impressive when you can see it. Diet matters. Fix yours. Free ebook here: https://goo.gl/yNGvZj  pic.twitter.com/2OlfLUu4bL

15
T NATION on Twitter

Don't let your grip be the limiting factor in your deadlift. Get it stronger with this: https://www.t-nation.com/training/tip-build-your-grip-with-deadlift-ramps … pic.twitter.com/1rUTvkDTr6

16
2016 - THE LA FIT EXPO - ASHLEY KALTWASSER

Shawn Ray teams up with Ashley Kaltwasser at the 2016 LA Fit Expo.

17
T NATION on Twitter

You don't even have to add weight for this delt exercise to be challenging. Try it: https://www.t-nation.com/training/tip-do-the-javelin-press-for-shoulders … pic.twitter.com/eGUuHznS6L

18
T NATION on Twitter

Hold it right there. All you need is 2 sets of 20 seconds once a week for this ab exercise: https://www.t-nation.com/training/tip-try-hollow-body-holds … pic.twitter.com/b6AUZyRExJ

19
2015 MR OLYMPIA - THE PEOPLES CHAMPION - DEXTER JACKSON

Shawn Ray gets with Dexter Jackson, "The People's Champion" after the conclusion of the 2015 Mr Olympia.

20
Angela Marie Okon on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

21
Overall Teen Winner Mohammad Aburajouh Interview | NPC Teen Nationals 2015

Overall Teen Winner Mohammad Aburajouh Interview | NPC Teen Nationals 2015

22
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

23
Top 3 Comparisons | Levrone Pro Classic 2016

News of Bodybouilders - The Top 5 Levrone Pro Classic 2016 | Official Full HD

24
MD News Break - Flex Wheeler Out Of the Hospital

MD News Break - Flex Wheeler Out Of the Hospital

25
Blandford Tennis on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
Oliver Adzievski Trains Chest at ...destination DALLAS TEXAS

Oliver Adzievski qualified for the 2015 Mr. Olympia 212 by dieting since January and placing 3rd in the Omaha Pro, Toronto Pro and Wings of Strength in Chicago.

27
George Farah AC post Pre-Judging Wrap-up

George Farah AC post Pre-Judging Wrap-up

28
Nick Trigili AC Prep part 4 - final hours before show

Nick Trigili AC Prep part 4 - final hours before show

29
Johnnie Jackson Texas Pro Winner Interview

Jim DuVall 181 @ USPA Johnnie O Jackson Pro Push / Pull Powerlifting Meet 6/23/12

30
14 Powerful High School Strength & Conditioning Tips • Zach Even-Esh

There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG.

31
CutAndJackedShop.com - The Motivational Gym Shop

FREE WORLDWIDE TRACKED SHIPPING FOR ALL ORDERS OVER £70/$99.  No discount code required.

32
7 Popular Lifts You Can Live Without

“Just watch what everyone else does in the gym. If you do the opposite, you’ll get in great shape ,” he quipped. Some of his thoughts on certain staple lifts will likely surprise you. “There is a time and a place for all of the exercises I mention, but sometimes the risk just isn’t worth the reward, or the movement isn’t necessary."

33
On Trial: Incline Dumbbell vs. Preacher Curls

When you perform the incline dumbbell curl, your arms move behind your body. This stretches the long head of the biceps, which runs over the shoulder joint. When you stretch a muscle before you contract it, that muscle is able to contract with more force (i.e., it is stronger), and so it takes on the majority of the load during an exercise. Since the long head of the biceps makes up the mass of the biceps peak, the incline curl is an effective exercise for building the biceps peak.

34
Win a Chance To Train With Rich Gaspari And Hidetada Yamagishi! - Suppz.com

The rules of the competition and the prize for each winner are as follows: Customers must purchase the Gaspari Advanced Stack from Suppz.com or Suppz Stores in order to be eligible to win. One winner will be chosen from Suppz.com and one winner will be chosen from Suppz Stores. Winners of the website competition will be flown to Wisconsin for the event if outside of 300 miles. If within 300 miles, gas expenses will be reimbursed. Travel expenses and lodging will be provided by Suppz Inc. Further information can be found at: http://suppz.com/blog/train-with-rich-contest/ .

35
Jim DeLantey on Instagram: “Titan Crew tearing it up at 4am. The MECCA rocks when the DOOM AT DAWN crew show up #Kelly #Titan #powerbodybuilding #mruniverseX4…”

36
Heather Dees Upperbody Pump Up

Heather Dees Upperbody Pump Up

37
Iron Rebel | Jose Raymond | Battle Ready Series | EP 3

Iron Rebel | Jose Raymond | Battle Ready Series | EP 3

38
John Meadows Lifestyle Video Series | Part 3 | Balancing Bodybuilding & Work

John Meadows Lifestyle Video Series | Part 3 | Balancing Bodybuilding & Work

39
Hidetada Yamagishi on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

40
O'Hearn Natural Supplements on Instagram: “My snap chat name : MikeOHearn”

41
The Best Exercises to Get a Beach-Ready Butt

Place a flat bench in front of a cable machine. Attach an ankle strap around right leg using the lower weight stack. Kneel with left hand and left knee on bench, right foot resting on floor. (You can hold the weight rack with your right hand for support or keep it on the bench.)

42
The Last Rep with Bob Cicherillo & David Baye - Episode 3 Part 2

The Last Rep with Bob Cicherillo & David Baye - Episode 3 Part 2

43
2016 - TAMER EL-GUINDY - REDONDO BEACH INTERVIEW

Shawn Ray catches up with Tamer El-Guindy at the Redondo Beach Performing Arts Center. The two discuss the new classic physique division and upcoming events on the 2016 calendar.

44
Build Muscle Optimally, Tour of Ben Pakulski's Mi40 Gym VIP Muscle Training Camp

http://www.mi40nation.com/mi40-muscle... - Build Muscle Optimally, Tour of Ben Pakulski's Mi40 Gym VIP Muscle Training Camp. Bodybuilding at the MI40 Gym Tampa With Ben Pakulski. Ben Pakulski's MI40 Gym VIP Muscle Camps, Tampa Florida. Come train with me and the MI40 crew in Tampa, check out the new dates for registration. They are filling up quickly! http://www.mi40nation.com/mi40-muscle... If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA...

45
Matt Puglia - Super Heavyweight but Not Super Heavy Leg Training

Check out what Matt has to say about building some wheels and condition to go along with those wheels. Here Matt is 20 days out from the 2015 North American Championships where he'll compete as a super heavyweight.

46
David & Eric Preview the IFBB Texas Pro 2015

David & Eric Preview the IFBB Texas Pro 2015

47
Matt Lehr on Instagram: “Surround yourself with people that drive you and push you in all areas! Surround yourself with those that help make you a better person in…”

48
Fer Alvarado on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

49
Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

50
Steve Weatherford on Instagram: “Rapid🔥Fire🔥Training on @bodybuildingcom & @truegritness 40 minute- Chest, Shoulders, Arms 👊🏾💪🏽 LINK in BIO”

51 Bodybuilding.com on Twitter
52 Conor Sieban on Twitter
53 Bikini, Figure, Fitness, WPD & MPD Preview Video | Arnold Classic 2016
54 Weekly Twitter Giveaway Terms And Conditions
55 PricePlow on Twitter
56 Mr. Olympia LLC on Instagram: “@mrolympia08 #MrOlympia #BodyBuilding @mr.olympiallc #Olympia #MrO2016 #Flex”
57 Jim The Detail Guru on Twitter
58 Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “I'm so excited right now for the possible opportunity my agent is working on getting me. There is a possibility I will be able to read for…”
59 Kai Greene on Twitter
60 Want To Lose Fat For Summer? Here is EXACTLY what you have to do
61 Mike Titan O'Hearn on Twitter
62 Kai Greene Will Compete At The Arnold Classic Brasil 2016 | Generation Iron
63 Kenny Wallach Seminar at the Geard Up Meet Up Part 2
64 2016 TOBIAS YOUNG - TRUE STRENGTH VIDEO SERIES - PART 11
65 2015 MR OLYMPIA - ATHLETES MEETING - DALLAS McCARVER
66 IFBB Pro Shaun "The Giant Killer" Clarida Trains Back 1 Week Out from the 2015 212 Olympia
67 NPC Bodybuilder Tyler Cohen Trains Shoulders 3 Days Out from the 2015 North Americans
68 Kai Greene on Twitter
69 6 Things You Should Know About Creatine
70 6 Moves for Stronger Knees
71 The Complete Arnold: Chest
72 25 Tips for Greatness
73 The 10 Commandments of Gym Etiquette
74 8 Tips for Great Abs
75 8 Weeks to TREEmendous Legs
76 Training Style: FST-7
77 Skinny to Shredded: Teenage Transformation Workout Routine
78 Increase Your Bench Press
79 12 Laws of Fat-Burning
80 The Best (and Worst) Whey Protein Powders
81 Get Stronger (& Bigger) Now!
82 Operation 16
83 Grenade Hydra 6 at Bodybuilding.com
84 Bad Shoulders or Low Testosterone?
85 Assault by MusclePharm - Bodybuilding.com - Best Prices!
86 T NATION on Twitter
87 4 Most Common Mistakes of New Lifters
88 10 Foods That Will Keep You Hydrated
89 Austrian Alps: Arnold Schwarzenegger’s Biceps Workout
90 30-Minute Big Back Workout
91 7 Reasons to Take Control of Your Macros
92 Forced-Rep Training
93 Best Breakfasts for Weight Loss
94 Beyond the Breast
95 Triple H on Twitter
96 10 Nutrition Tips to Help You Get Huge
97 Crowdfire - Grow, publish and analyze on Instagram and Twitter