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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Arnold’s Major Distractions - The Girls of the Arnold Bikini

As the Arnold Classic has grown into the world-class Arnold Sports Festival over 30 years, one of the most anticipated parts of the weekend is the Bikini International competition. In this special Major Distraction, we showcase some of this year’s competitors who have worked long and hard to be onstage in Columbus.

Strength Lessons From My Old School Muscle Magazine Collection • Zach Even-Esh

I was listening to an interview done with Lance Dreher, 1 of the Bodybuilders from the 80s and early 90s. They were asking Lance about his arm workout and here is where the lessons start hitting home. Lance asked Sergio Oliva what Sergio did for arms. Sergio said he did lots of Barbell Cheat Curls …

Posing Routine Videos from Finals | 2018 Arnold Classic

Posing Routine Videos from Finals | 2018 Arnold Classic

Meet & Greet Interviews | 2018 Arnold Classic

Muscular Development's Ron Harris & Giles Thomas talk with competing athletes during the meet and greet event at the 2018 Arnold Classic.

Posing Routine Videos from Finals | 2018 Arnold Classic

Posing Routine Videos from Finals | 2018 Arnold Classic

Meet & Greet Interviews | 2018 Arnold Classic

Muscular Development's Ron Harris & Giles Thomas talk with competing athletes during the meet and greet event at the 2018 Arnold Classic.

Arnold Expo Interviews | 2018 Arnold Classic

Muscular Development's Ron Harris & Giles Thomas take on the crowds at the 2018 Arnold Classic expo and talk with competitors and industry big-shots!

Lee Haney - TotaLee Awesome | Episode 2

TotaLee Awesome with 8x Mr. Olympia Lee Haney! Check out episode two of Lee's NEW video series -- then ask YOUR questions on the MD forum.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Kai Greene on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

3
FLEX on Twitter

WATCH: The routine of 2018 Arnold Classic Physique runner up, Arash Rahbar: http://bit.ly/2oLM5QH  @arash_rahbar @dymatize pic.twitter.com/CZt812gNsS

4
Bodybuilding & Fitness News | Generation Iron The No.1 Fitness & Bodybuilding Network.

The Generation Iron Fitness Network is also partnered with Kai Greene to provide brand new content featuring the champion bodybuilder. In 2015, we released Kai Greene: BELIEVE – showing a brand new side of the philosophical bodybuilder through a show stopping one man performance. Then we followed Kai to the Arnold Classic in Ohio and documented his entire journey to his big win. Titled, Kai Greene: The Return, the 3-part series gives unprecedented access into what it takes to be the best bodybuilder in the world.

5
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

6
https://marketing.bodybuilding.com/marketing/campaign/ProteinSale?mcid=SM_Twit_Deals

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

7
https://fb.me/2HywCczMd

Watch the 2018 Arnold Classic live stream from Dailymotion & Generation Iron right here at MD! We will be live streaming judging and finals for all IFBB Pro League events, including the Arnold Classic, Arnold 212, Classic Physique, Men’s Physique, Fitness International, Figure International, Bikini International, Women’s Physique, and Pro Wheelchair.

8
Muscle & Performance on Twitter

Shape your upper body with these mini-band staple exercises. http://bit.ly/2trqqPv  pic.twitter.com/9BWzq9XpLm

9
FLEX on Twitter

Winner of the 1st-ever Arnold Classic Physique title, Breon Ansley!: http://bit.ly/2F7YWHF  pic.twitter.com/vDdY4DWkQj

10
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

11
FLEX on Twitter

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12
FLEX on Twitter

Trying to grow your quads? Then don't make these 5 training mistakes: http://bit.ly/2AJSS64  pic.twitter.com/N7IFb5llDg

13
Tip: Go Heavy Without Going Heavy | T Nation

This can be applied to virtually any exercise, but especially the big compound movements that you could potentially load to oblivion. It's going to be a huge vehicle for training as you age. Instead of looking at your true PR, re-imagine your PR's by seeing how much you can lift using a 4-second negative and full pause at the bottom.

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Tip: Get Ripped with the Proximity Effect - Biotest

Chris Shugart is T Nation's Chief Content Officer and the creator of the Velocity Diet. As part of his investigative journalism for T Nation, Chris was featured on HBO’s "Real Sports with Bryant Gumble." Follow Chris Shugart on Twitter

15
Team Juggernaut on Twitter

Arnold Classic Sale Save 20% Storewide (except Online Coaching) all weekend at: https://buff.ly/2EJm7nA  pic.twitter.com/i6jEzmQDiX

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Tip: Build Quads & Glutes, Even With a Bad Back | T Nation

Don't be concerned that you won't stress the legs enough. Besides training the quads and glutes, this exercise will force you to integrate your whole body. You can also push with more power and even run with the sled, but going slow and controlled is the first variation you should try when substituting the squat.

17
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

18
Shawn Ray on Instagram: “Here we go!!! ASC 30! #physique #bodybuilding #classicphysique #ohio #shawnray #generationiron”

19
Bodybuilding.com on Twitter

How Much Ya Benching? We all know what a bodybuilder's main focus is, the pump. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2F9Nr1M  pic.twitter.com/niR5YZ8ayD

20
Tip: For Mass, Drink Your Food | T Nation

I'd have 8 scoops of Plazma™ during training sessions (and even just throughout the day) to keep getting more quality carbs and protein in. This allowed me to be consistent with 800-1100 grams of carbs a day and 350 grams of protein for most of my gaining season. For someone who doesn't like to eat a ton, it was priceless. And I grow better on liquid food than solid food.

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Terry Hollands on Instagram: “Obligatory pics by the Arnie statue in Columbus”

22
FLEX on Twitter

The 2018 Arnold Classic Bikini galleries are up! Check them out and let us know who you like for the win: http://bit.ly/2oFH38Y  pic.twitter.com/AFG8tH6uDP

23
Spike Energy on Instagram: “Good news- We’re looking for more winners! 🎉 What are you getting SPIKED for? Take a great pic and your next case might be on us! 🎉 Use…”

24
Dennis Wolf Interview: Wolf Wasn't Sure If He Would Make It To Arnold Classic 2018 | Generation Iron

Dennis Wolf talks moments of doubt during his comeback training for the Arnold Classic 2018. Dennis Wolf is a top tier pro bodybuilder who often landed in the top 5 of the Mr. Olympia competitions. But a major surgery put him off the stage for over a year - leaving fans clamoring for a return of The Big Bad Wolf. When it was announced that Wolf would be making his comeback stage debut at the Arnold Classic 2018 - it was a big deal. GI's very own Shawn Ray catches up with Dennis Wolf and talks in detail about his training and mindset coming back from such a major injury... and talks about moments of doubt where Wolf wasn't sure if he would be able to make it back to the Arnold Classic. Now just two days away from stepping on stage, we know that Dennis lived up to his promise. Living proof that pro bodybuilders can come back after major injuries. Watch the full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

25
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Shawn Ray on Instagram: “Will the 2017 Arnold Classic Champion, Cedric McMillan retain his title this weekend in Columbus, Ohio? Join us or watch Webcast LIVE at…”

27
FLEX on Twitter

Bob Cicherillo interviews Roelly Winklaar at the 2018 Arnold Classic Meet & Greet: http://bit.ly/2oBCQTD  pic.twitter.com/x8GIfHuscd

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Cedric McMillan Interview: Last Year's Arnold Classic Win Wasn't Good Enough

Cedric McMillan proved himself and the gut instincts of Arnold Schwarzenegger with a major win at last year’s Arnold Classic. But when Shawn Ray asks him how that victory felt… Cedric can’t help but be critical of his physique. The bottom line – he didn’t look as good as he thinks he should have looked. And now he’s aiming to change that at the Arnold Classic 2018. With a much more intense lineup awaiting Cedric at this year’s competition – will his improvements be enough to keep him as the champion?

29 Shawn Ray

See more of Shawn Ray on Facebook

30
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

31
Instagram Live Recording w/Alex Viada & Dr. Jordan Shallow

If you enjoyed the content, let us know in the comment section and share with your friends! Follow Ben on social media: Instagram: https://www.instagram.com/ifbbbenpak Facebook: https://www.facebook.com/IFBBbenpakFA ... Twitter: https://twitter.com/IfbbBenPak Follow Dr. Jordan Shallow Instagram: https://www.instagram.com/the_muscle_doc Follow Alex Viada Instagram: https://www.instagram.com/alex.viada Follow MI40 GYM on social media Instagram: https://www.instagram.com/mi40_gym Facebook: https://www.facebook.com/mi40gym Follow MI40 Muscle Intelligence Instagram: https://www.instagram.com/mi40musclei... Facebook: https://www.facebook.com/mi40musclein... // http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.

32
Mike Titan O'Hearn on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

33
FLEX on Twitter

10 tricks to make your shoulders big AND healthy at the same time: http://bit.ly/2CDBcoI  pic.twitter.com/et0zLL78ty

34
Muscle & Performance on Twitter

Beef up your chicken legs and take your leg development to a whole new level in just 45 minutes a week. http://bit.ly/2ffDB15  pic.twitter.com/4h1fYwI5Dw

35
Tip: Take This to Increase Testosterone by 24% - Biotest

However, not many of us are willing to eat the amounts of food it would take to get us to a gram of magnesium (e.g., about 10 cups of seaweed). Secondly, there's no way of guaranteeing the exact amount of magnesium you'd be getting from these foods since many otherwise nutrient-rich foods are actually nutrient poor because of variabilities in soil and growing methods.

36
Tip: Do More Reps for Real Life Strength | T Nation

A lot of coaches say that lifting weights for higher reps makes you more prone to injury. In the case of training methodologies that have you racing the clock, it's true. But sets of 10-12 or even 15 reps of a compound movement (squat, deadlift, overhead press, bench press, etc.) shouldn't be outside the vocabulary of a recreational lifter who has his health and wellness first in mind, along with building plenty of muscle and strength.

37
Shawn Ray

See more of Shawn Ray on Facebook

38
Biotest on Twitter

This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy. https://biotest.t-nation.com/articles/tip-for-mass-drink-your-food …

39
Arnold Classic Expo Day 1 | The Titan Mike O'Hearn Style

Day 1 at the Arnold classic expo is a wrap. This was a crazy day got to see all the fans. I can't thank you guys enough for great time I had today. Looking forward to doing it all again on Saturday. Great way to get 21 inch arms https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

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Shawn Ray on Instagram: “Wrapping with the Arnold Classic Winner 2001, Ronnie Coleman at the ASC 30 in Columbus, Ohio!💪🏽 @arnoldsports @ifbb_pro_league…”

41
Bodybuilding.com on Twitter

The 15-Minute, 3-Move Workout For Bigger Triceps Pro bodybuilder Jason Poston wants huge triceps, but he doesn't want to slave for hours in the gym building them. #Bodybuildingcom #BuildYourBody Try it out: http://bbcom.me/2CNsNPG  pic.twitter.com/lARRQCpb2E

42
The 5 Laws of Metabolism | T Nation

These laws are a useful framework for discussing metabolic fluctuations in relation to fat loss. They aren't real laws of course, but I've termed them as such due to the amount of research that supports their existence, and the clinical reality of their impact. In other words, if you're a health professional, or a serious health enthusiast, you'll probably recognize these "laws" yourself.

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Tip: Apple Cider Vinegar, Omega-3s, and C3G | T Nation

The other part of the equation is that elevated insulin reduces fat mobilization. As long as insulin stays elevated, you'll be inefficient at losing fat. If you're more sensitive to insulin, you don't need to produce as much to get the job done, which means it doesn't stay high for as long and you can spend more time being in a fat loss state.

44
Should Your Workout Kick Your Ass?

Box jumps require a bit of experience and athleticism to do properly, but sprinting up a hill is doable for almost anybody. Find a fairly steep grade and dash up it. Walk back to the bottom and, when you’re ready, charge up the hill again; repeat for about 20 minutes. (You don’t need to go again right away—in fact, this may cause you to break form and get hurt, so don’t.) While running on flat ground can cause pulled hamstrings or hip flexors in beginners, sprinting on an incline slows you down so you don’t put the same pressure on your lower body. You can still work hard and not get hurt. Imagine that.

45
Bodybuilding.com on Twitter

An Easy-to-Follow Guide To Dieting And Training While Traveling! If you are subjected to staying in hotel rooms and eating at restaurants, your fitness level can go down the drain in a matter of weeks. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2F5zkr3  pic.twitter.com/5NIKbnbxrb

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EliteFTS on Instagram: “Thank you for your support! #Repost @gardnerwebbap with @get_repost ・・・ The set is finally complete! Big shoutout to @elitefts and…”

47
8 Mistakes Men Make With Diets - Biotest

You can't. Follow their muscle gain diets and you'll get fat and wreck your health. Follow their fat loss diets and you'll lose muscle... and wreck your health. And sadly, many of these competitive bodybuilders and gurus make a living selling these dysfunctional diet plans to googley-eyed fanboys. And those customized meal plans they sell? Usually they have three or four versions of the same plan with slight variations, and they just email you the one that's kinda sorta close for you. It's far from "customized."

48
clevelanddotcom on Twitter

LIVE VIDEO: Watch Arnold @Schwarzenegger meet with Gov. @JohnKasich and legislative leaders to celebrate passing a congressional redistricting measure. https://trib.al/hI9oQVJ  pic.twitter.com/6J65kj74ZB

49
shawn ray on Twitter

Arnold Classic 30 Live Webcast at 4pm PST/ 7pm EST with Kai Greene & Shawn Ray on: GENERATIONIRON. Com @GenerationIron @ArnoldSports @KaiGreene @srhawaiianclassic #livestream #bodybuilding #Arnoldclassic #GenerationIron #shawnray pic.twitter.com/ASIOGl5V0R

50
Flex Wheeler on Instagram: “#Repost @blackskullusa with @get_repost ・・・ The legends are here, #blackskullarmy booth at @arnoldsports. Come meet and greet…”

51 Arnold on Twitter
52 Arnold on Twitter
53 Sausage and Cheese Breakfast Pita
54 Best Training Frequency and Number of Exercises
55 T NATION on Twitter
56 Dwayne Johnson on Twitter
57 shawn ray on Twitter
58 Cutandjacked.com on Twitter
59 Lifters Need to Lift More Often | T Nation
60 FLEX on Twitter
61 Ben and Cody Montgomery Chest Training Tips
62 Tip: The Motorcycle Row for Bigger Lats | T Nation
63 Dexter Jackson on Twitter
64 Ask Cybro Anything! | AMA
65 Bodybuilding.com on Twitter
66 151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength • Zach Even-Esh
67 T NATION on Twitter
68 WhatPods on Twitter
69 Muscle & Fitness on Twitter
70 Kai Greene on Twitter
71 UndergroundStrengthGym on Instagram: “In these pics & videos, you see All middle school athletes shown here, or athletes who started training with us in middle school 👊👊🔨🔨 /…”
72 UndergroundStrengthGym on Instagram: “The crew attacked their training yesterday 👊👊🔨🔨 / Love that passion 👊👊🔨🔨 It’s INSPIRING 🤘🏼🤘🏼 / Kids need to be surrounded by like minded,…”
73 7 Ways to Scare Your Body Into Getting Stronger | T Nation
74 T NATION on Twitter
75 10 Sex Positions That Will Get Her Off Every Time
76 The Ultimate Sandbag Workout You Need to Try Right Now
77 『アーノルドクラシックいよいよ今週末』
78 Shawn Ray on Instagram: “NPC Strong since 1982💪🏽🎉 #npc #bodybuilding #shawnray #ifbbproleague”
79 Muscle & Fitness on Twitter
80 72-Mike Mutzel- Living for Your Evolution
81 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detox
82 Bodybuilding.com on Twitter
83 Flex Wheeler on Instagram: “Congratulations to the 2018 Arnold Schwarzenegger @william_bonac 💯”
84 T NATION on Twitter
85 T NATION on Twitter
86 Bodybuilding.com on Twitter