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Joe Donnelly: Build Bigger Biceps With This Curl Variation

Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!

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1
Sagittarius Horoscope for Monday, March 28, 2016

Monday, March 28, 2016 - Applying what you have already learned this year can seem like an uphill battle, but, luckily, if your first idea doesn't work, you have plenty more up your sleeve. Unfortunately, your mind is moving much faster than reality, and you could become frustrated as you wait for events to catch up to your thoughts. Nevertheless, your patience is about to be rewarded while the Moon visits your uplifting sign. Make as much progress as you can during the next couple of days when the cosmic winds are blowing in your favor.

2
Training Mistakes Part 1

After the bench or deadlift, pick three to four special exercises for both lifts. For benching, the lifter should do two sets of dumbbell presses in one of four angles, with moderate weight. For example, you could perform dumbbell presses for 50 pounds for easy sets of 15 reps, then triceps extensions, followed by upper back and lats, and finally rear and side delts. For deadlifting, do reverse hypers, inverse curls, rows, and abs.

3
2016 ARNOLD CLASSIC - ARNOLD SUNDAY SHOWCASE - PART 9

Kai Greene Interview: First Words of the Champ | Arnold Classic 2016

4
Muscular Development on Twitter

Your Guide to Monster Pecs - Can't Fail Strategies & Program You Need! http://tinyurl.com/hcblcfl  pic.twitter.com/XTbRO6KbNK

5
5 Plyometric Exercises for Rapid Weight Loss

Fire up your metabolism and shed pounds with an intense plyometrics workout.

6
H.U.G.E. Gym Class: Power Up

You snort an ammonia capsule, cringing at the synapse stinging; you clap your chalked palms, forming a storm cloud; your buddy swats your back, hard, and again, harder; you shout, loud, and again, louder; you stomp to the bar loaded with more than you’ve ever moved before; and. . . . Almost every bodybuilder has a powerlifting fantasy. After all, most of us don’t want to just look strong. We want it all. That’s why this month’s lesson is all about upping your numbers in the three powerlifts — bench press, squat and deadlift — as we break down the top five power-training blunders.

7
MD News Break EP. 26 - Details on the Olympia Europe 2016

MD News Break EP. 26 - Details on the Olympia Europe 2016

8
2015 MR OLYMPIA - SUPERSTAR SEMINAR - Pt 5

Part 5 of 9 from the the Superstar Star Seminar on Sunday following the 2015 Mr Olympia.

9
T NATION on Twitter

Conditioning isn't just for fat loss. You'll need it if you want to get jacked. Here's why: https://www.t-nation.com/training/conditioning-for-muscle-mass … pic.twitter.com/VsVScEvg57

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
MD News Break EP 25 - Dallas McCarver's 2016 Competition Plans

MD News Break EP 25 - Dallas McCarver's 2016 Competition Plans

12
The Specifics: Five Exercises for Massive Arms

You can absolutely rock your sleeveless T to the gym for this one. Don't own a sleeveless? We wouldn't hate on your for cutting them off. The pump will be so insanely good it would be silly not to watch it in action. And chances are, you've never put this sequence of moves together. Personal trainer Sergey Pashko finds great pleasure in demonstrating the proper execution.

13
The 7 New Rules of Lifting | T Nation

The problem? That logic comes from a weightlifting country that has been disqualified from international competition several times because their whole team (or almost) failed drug tests. Call me cynical, but I have a hard time buying the "we want to keep testosterone levels high" argument when it comes from athletes likely injecting ten times the physiological dose of testosterone weekly! Antonio Krastev even went on record saying that Abadjiev decided to segment the training so that he could better control the lifters whereabouts when they were in training camps, and that maintaining optimal hormonal levels had nothing to do with it.

14
Bob & Shawn Wrap-up Finals | IFBB Atlantic City Europa 2015

Bob & Shawn Wrap-up Finals | IFBB Atlantic City Europa 2015

15
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
Branch Warren's Post-win Interview | IFBB AC Europa 2015

Branch Warren's Post-win Interview | IFBB AC Europa 2015

17
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18
4 Easy Ways to Fix Shoulder Pain | T Nation

At first your shoulder girdle will quickly fatigue and burn. However, that feeling of fatiguing and burning (the build-up of metabolic waste) isn't the same thing as pain. If it hurts, stop and continue next time, building your way to the point of doing the entire exercise pain-free. You're not ready to move to the next position/progression of this exercise (moving further out from the wall) until you can complete two sets of the handcuff drill pain free, in both retraction and protraction, without taking a break between reps.

19
Shawn Rhoden hanging at the 2016 Arnold Expo

MD's David Baye catches-up with Shawn Rhoden on Sunday at the Arnold Expo in Columbus, Ohio.

20
T NATION on Twitter

Here's a simple test to determine whether or not the back squat is right for you: https://www.t-nation.com/training/tip-hone-your-technique-with-wall-squats … pic.twitter.com/TW1nP2tK7W

21
T NATION on Twitter

Real men do hip thrusts. And here's how to make 'em even tougher: https://www.t-nation.com/training/tip-make-the-hip-thrust-even-better … pic.twitter.com/JTOiS8wXav

22
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

23
T NATION on Twitter

It's like a drop set, but for your hand. Do this to build grip strength: https://www.t-nation.com/training/tip-build-your-grip-with-deadlift-ramps … pic.twitter.com/7NDsupjwlA

24
CutAndJackedShop.com - The Motivational Gym Shop

FREE WORLDWIDE TRACKED SHIPPING FOR ALL ORDERS OVER £70/$99.  No discount code required.

25
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

26
Kevin Levrone Classic

Bodybuilding Legend Kevin Levrone Talks About GEAR At The 2014 Arnold Classic Expo!

27
Angela Marie Okon on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

28
2015 MR OLYMPIA - THE PEOPLES CHAMPION - DEXTER JACKSON

Shawn Ray gets with Dexter Jackson, "The People's Champion" after the conclusion of the 2015 Mr Olympia.

29
Overall Teen Winner Mohammad Aburajouh Interview | NPC Teen Nationals 2015

Overall Teen Winner Mohammad Aburajouh Interview | NPC Teen Nationals 2015

30
Blandford Tennis on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Oliver Adzievski Trains Chest at ...destination DALLAS TEXAS

Oliver Adzievski qualified for the 2015 Mr. Olympia 212 by dieting since January and placing 3rd in the Omaha Pro, Toronto Pro and Wings of Strength in Chicago.

32
George Farah AC post Pre-Judging Wrap-up

George Farah AC post Pre-Judging Wrap-up

33
Nick Trigili AC Prep part 4 - final hours before show

Nick Trigili AC Prep part 4 - final hours before show

34
Johnnie Jackson Texas Pro Winner Interview

Jim DuVall 181 @ USPA Johnnie O Jackson Pro Push / Pull Powerlifting Meet 6/23/12

35 Learn How You Can Carb Cycle To Get Six-Pack Abs!

Often, the standard lower calorie diet will get you down to a level of body fat where you can see the top two abs fairly clearly, but it won't be enough to get you the full six-pack abs that you're really looking for. To obtain that level of definition, you have to step up your diet game and really push hard for maximum results.

36
14 Powerful High School Strength & Conditioning Tips • Zach Even-Esh

There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG.

37
6 Things You Should Know About Creatine

The jury has been in on creatine for a while — it works. Here's what you should know about this muscle-building supplement.

38
Mr. Olympia LLC on Instagram: “#MrOlympia @thedorianyates @mr.olympiallc #BodyBuilding #Olympia”

39
7 Curls for Bigger Biceps

To develop an impressive set of biceps you need to target the muscles from every angle. That’s right, we said muscles. The biceps brachii (long and short heads), as well as the medial head and brachioradialis (forearm) must all receive some (tough and exhausting) love in order for you to achieve attention-grabbing guns. How do you do that? With proper exercise selection and rotation, and consistently altering things like rep speed, weights used, and sets completed.

40
10 At-Home Muscle-Building Workouts

How to: Place a bench in the middle of a room. Keep your hands flat (shoulder-width apart) on the bench while keeping your arms and body straight on an angle. Slowly lower your body until you touch the bench and then bring your body to starting position.

41
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

42
Grant Hochmuth on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

43
T NATION on Twitter

Don't let your grip be the limiting factor in your deadlift. Get it stronger with this: https://www.t-nation.com/training/tip-build-your-grip-with-deadlift-ramps … pic.twitter.com/1rUTvkDTr6

44 Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

45
7 Popular Lifts You Can Live Without

“Just watch what everyone else does in the gym. If you do the opposite, you’ll get in great shape ,” he quipped. Some of his thoughts on certain staple lifts will likely surprise you. “There is a time and a place for all of the exercises I mention, but sometimes the risk just isn’t worth the reward, or the movement isn’t necessary."

46
Win a Chance To Train With Rich Gaspari And Hidetada Yamagishi! - Suppz.com

The rules of the competition and the prize for each winner are as follows: Customers must purchase the Gaspari Advanced Stack from Suppz.com or Suppz Stores in order to be eligible to win. One winner will be chosen from Suppz.com and one winner will be chosen from Suppz Stores. Winners of the website competition will be flown to Wisconsin for the event if outside of 300 miles. If within 300 miles, gas expenses will be reimbursed. Travel expenses and lodging will be provided by Suppz Inc. Further information can be found at: http://suppz.com/blog/train-with-rich-contest/ .

47
Jim DeLantey on Instagram: “Titan Crew tearing it up at 4am. The MECCA rocks when the DOOM AT DAWN crew show up #Kelly #Titan #powerbodybuilding #mruniverseX4…”

48
Heather Dees Upperbody Pump Up

Heather Dees Upperbody Pump Up

49
Iron Rebel | Jose Raymond | Battle Ready Series | EP 3

Iron Rebel | Jose Raymond | Battle Ready Series | EP 3

50
John Meadows Lifestyle Video Series | Part 3 | Balancing Bodybuilding & Work

John Meadows Lifestyle Video Series | Part 3 | Balancing Bodybuilding & Work

51 Hidetada Yamagishi on Twitter
52 O'Hearn Natural Supplements on Instagram: “My snap chat name : MikeOHearn”
53 The Best Exercises to Get a Beach-Ready Butt
54 The Last Rep with Bob Cicherillo & David Baye - Episode 3 Part 2
55 2016 - TAMER EL-GUINDY - REDONDO BEACH INTERVIEW
56 Build Muscle Optimally, Tour of Ben Pakulski's Mi40 Gym VIP Muscle Training Camp
57 Matt Puglia - Super Heavyweight but Not Super Heavy Leg Training
58 Tomorrow is Ours - Anthem
59 How to Overcome Lost Motivation
60 Shawn Ray Muscle and Fitness Camp
61 Primary Legs!
62 Muscular Development on Twitter
63 Flex Lewis™ on Instagram: “Check out today's snapchat 👻Flex-Lewis where we put the NEW Arsenal Strength Bands, through there first workout at #DragonsLair…”
64 Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “ARE YOU READY TO TRAIN LEGS WITH ME !?!? Get ready! The watch winner is going to be selected tomorrow and I'll be personally delivering…”
65 Bodybuilding.com on Twitter
66 Evolutionofbodybuilding.net on Instagram: “Bodybuilding at its best!! @shawnrayifbbpro #bodybuilding #ifbbpro @ifbbpro #legend @mr.olympiallc @evolutionofbodybuilding…”
67 Matt Lehr on Instagram: “Surround yourself with people that drive you and push you in all areas! Surround yourself with those that help make you a better person in…”
68 Fer Alvarado on Twitter
69 Kai Greene on Twitter
70 Steve Weatherford on Instagram: “Rapid🔥Fire🔥Training on @bodybuildingcom & @truegritness 40 minute- Chest, Shoulders, Arms 👊🏾💪🏽 LINK in BIO”
71 Bodybuilding.com on Twitter
72 2016 Arnold Sports Festival Men's 212 & Men's Open Preview
73 PricePlow on Twitter
74 Jim The Detail Guru on Twitter
75 Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “I'm so excited right now for the possible opportunity my agent is working on getting me. There is a possibility I will be able to read for…”
76 Kai Greene on Twitter
77 Want To Lose Fat For Summer? Here is EXACTLY what you have to do
78 Mike Titan O'Hearn on Twitter
79 Kai Greene Will Compete At The Arnold Classic Brasil 2016 | Generation Iron
80 Kenny Wallach Seminar at the Geard Up Meet Up Part 2
81 2016 TOBIAS YOUNG - TRUE STRENGTH VIDEO SERIES - PART 11
82 IFBB Pro Shaun "The Giant Killer" Clarida Trains Back 1 Week Out from the 2015 212 Olympia
83 NPC Bodybuilder Tyler Cohen Trains Shoulders 3 Days Out from the 2015 North Americans
84 David & Eric Preview the IFBB Texas Pro 2015
85 Kai Greene on Twitter
86 9 Ways to Cut Water Weight and Reveal Your Abs
87 The 6 Worst Exercises for Heavy Lifting
88 Eight Facts About Carbohydrates
89 Jay Cutler's Chest Workout for Massive Pecs
90 6 Moves for Sick Lats
91 Back Training with Eduardo Correa
92 10 Things You Got Wrong About Working Out
93 Branch Warren
94 The No-Situp Ab Workout
95 6 Moves for Stronger Knees
96 Eight Ways to Sneak in More Protein