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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Ask the Anabolic Doc - Episode 9

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

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Daniel Ketchell on Twitter

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Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight.

Arnold Schwarzenegger Undergoes Emergency Heart Surgery

This is not the first time Arnold has gone under the knife for heart surgery. He had an aortic valve replaced in 1997. At the time doctors didn't feel the procedure was urgently needed, but Arnold decided to do it while he was still young. He also said at the time the condition was congenital and had nothing to do with steroids.

Steve Blechman on Twitter

It was just revealed to me that Arnold Schwarzenegger underwent emergency valve replacement surgery on Thursday. See TMZ link here … My prayers are with him and his family for a speedy recovery. Best, Steve Blechman

Flex Wheeler on Instagram: “I’m excited to present my new invention called the “Back Widow”. It’s a 8 in 1 Back Blaster guaranteed to have your back aching like a bad…”

The Best Training Split You've Never Tried | T Nation

But it's quite possible that muscles that are generally considered fast or slow might be the opposite for you. If this is the case, you'll probably know quickly. For example, a muscle is likely fast-twitch dominant if you're explosively strong when training it, but find your ability to perform higher-rep sets with it is poor. These fast-twitch muscles will also take longer to recover than other muscles.

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FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

The 65 Best Surf Spots in the World

To help compile this list, we worked closely with some of the best surfers including O’Connell; contributing editor Laird Hamilton; former world champion Shaun Tomson; big wave surfer Rusty Long; World Championship Tour competitors Fred Patacchia, Jeremy Flores, and Tiago Pires; and other pros, local crews, and national and regional surfing associations. They gave us recommendations that we held up against established resources—like Matt Warshaw’s Encyclopedia of Surfing —and popular books and movies . The resulting list is filled with surf spots that we wouldn’t hesitate hopping on a plane to explore for a week or more.

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3 Mistakes You're Making With Your Pre-Workout Supplement Need an extra push in the gym? Pre-workout supplements are a great place to start. #Bodybuildigcom #BuildYourBody Read more:

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Knowing when to tap out, literally or figuratively, is a key factor in learning and improving. Here's how to use a fighter's mindset in the gym: …

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Think behind the neck pressing is a rotator cuff destroyer? It isn't, unless they're already half-destroyed. Here's how to know if you can benefit from this old school shoulder-builder: …

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Time Crunched? Try This 15-Minute Chest Circuit Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 minutes. #Bodybuildingcom #BuildYourBody Read more:

Tip: The T-Boosting Capsule You Need to Take | T Nation

Basically, if you use forskolin to increase levels of cAMP, you end up mimicking the effects of mild calorie restriction and exercise, without actually reducing calories or even exercising, and it does this without making you all jumpy and sweaty-palmed like a lot of compounds that burn fat. Of course, if you add some actual exercise to the picture, you naturally get much more impressive results.

Phil Heath on Instagram: “When I heard the news I didn’t wanna believe any of it, but then I realized that it was YOU Arnold and for some reason I felt ok because of…”

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What I’m reading. Alan Aragon’s science newsletter! #science #nutrition #bodybudling @VeroTrueSocial

Mesomorph by APS Nutrition, Pre Workout at for lowest price.

Assess tolerance: MESOMORPH is a high potency formula that may require a gradual dose increase for some individuals. If you are experienced with beta alanine go right to 1 full scoop (MESOMORPH contains 4000g per serving). If you are not experienced with beta alanine start with 1/2 scoop of MESOMORPH. If no tingling or discomfort occurs take 1 full scoop on the next dose and thereafter. If tingling does occur continue 1/2 scoop for 7-10 days then increase to 1 scoop (or as soon as possible). That warm tingle sensation is just Mesomorph at work. Although it can be strong in some, it is not harmful in any way and will subside once body adjusts. Suggested use: After tolerance has been determined 40 minutes prior to workout, mix one scoop of MESOMORPH with 8-10 ounces of water, stir adequately and consume immediately on an empty stomach. On non-workout days, consume 1/2 scoop MESOMORPH mixed in water on an empty stomach. Although you will feel MESOMORPH from day 1, best results begin to occur at day 15 and continue to improve up to day 60. After 8 to 10 weeks, it is recommended that you discontinue use of MESOMORPH and take at least 8 to 10 weeks off before resuming use.

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Video Log: What's in Your Meet Bag featuring Sabra Mitchell What goes in the meet bag? How do you prevent crop dusting? These and many more questions answered. CJ's blog -

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Some programs train each bodypart once a week, or twice a week, or more. But different muscle groups have different recovery rates. Here's how to use it for better results: …

Daniel Ketchell on Twitter

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Facing a challenge, in the gym or with your diet or in life, doesn't mean stop. It means you need to act smarter, work harder, and push for success. Here's how think like a fighter, not a quitter: …

UndergroundStrengthGym on Instagram: “Work Horses 🐎🐎🐎🐎🐎 / I am partial to those who work the hardest. / Talent & potential means nothing. It’s what you DO. /…”

25 Shawn Ray

@iconmeals on Instagram: “Stepping up the our game.... . We broke out the the “Classy Plates”😉 . The great thing about our meals is they can conveniently be served…”

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Zack struggles, but meets some amazing people on the course at Lake Tahoe in Part III of ‘Challenge Accepted.’ @bpi_sports

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Zach Even - Esh on Instagram: “You gotta teach athletes how to grind AND KEEP TECHNIQUE. / Greater technique equals greater strength. / You’re not going to score more…”

11 Easy Ways to Boost Your Fitness Gains

“The best way to supercharge your workout is to make small tweaks or add new moves that engage different body parts and take you out of your comfort zone,” says Jimmy Minardi, ISSA-certified personal trainer and founder of Minardi Training  in New York City. “By focusing on a combination of exercises that work each muscle group, and keep things interesting, you’re more likely to see big fitness gains.”

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Want to be able to press behind the neck like all the old school lifters did? Make sure you have the mobility to handle it. Here's how: …

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Beasts-Only Arm Workout If you want big arms, you'll have to train like a beast! #Bodybuildingcom #BuildYourBody Try it out:

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Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise. Which way is better? A study published in the Asian Journal of Sports Medicine tried to find out. Scientists took two different groups of untrained subjects and put them through 10 weeks of the same workouts. The only difference was that one group did standing biceps curls for their upper arms while the other group substituted lat pulldowns for the curls. By the end of the study, the two groups experienced nearly the same increases in the strength and size of their biceps. While this doesn’t exactly solve the argument, it does show that a variety of stimulus can be used to trigger growth within muscle groups. A second point is you can get an effective workout in any gym with just about any type of equipment.

Donna Moore on Instagram: “Had the absolute pleasure of being interviewed for issue 13 @britishstrengthmagazine. Also got some cool pics too!! #Repost Issue No.13…”

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Finibars deliver high-level energy and anti-catabolic protection for the most intense physical activities - lifting, cardio, sports, hiking, whatever you're into. Check out the ingredients: …

@vfsellers40 on Instagram: “Today’s Workout #fightdiet @paulinenordin”

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Host Hotel, Ala Moana Hotel “Special Discount Room Rates” are now Available for the November 10th, NPC Shawn Ray Hawaiian Classic at the Hawaii Convention Center! Book online using this link:... …

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Empire Fit: Brian Mazza Builds Bodies and Businesses Fitness cover model Brian Mazza talks about his four F's: fitness, food, fashion, and family. #Bodybuildingcom #BuildYourBody Read more:

Tip: 3 Rules for Lifters Who Love Coffee | T Nation

Remember that you drink coffee in the morning for that pick-me-up. As you drink your coffee, the adrenals produce cortisol. Cortisol is a stimulating hormone but it's a catabolic hormone too. In times of stress, cortisol is our friend. It puts your body in that fight or flight state. Cortisol is the hormone that breaks down protein for energy, ideal before a heavy deadlift session. But when you drink coffee post training, you may prolong the catabolic state.

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This Week Only! B1G1 50% off of @EVLsports BCAA Energy 30 Servings! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now:

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Prayers for Arnold Schwarzenegger's speedy recovery from MD Publisher & Editor-In-Chief Steve Blechman --> … …

Look at grandma’s guns: At 97, she flexes her muscle at Tampa Bay competition

Edith Traina stood in line at a church banquet hall, dressed in a black singlet with white piping. When her turn came, she stepped onto a bathroom scale. That would determine her weight class, though it didn�t really matter, as she was the only participant in her age group: 95-99 years old.

EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”


A killer Event list to match our immense line-up for Europe’s Strongest Man next week Who’s your money on for the title and the Log? Don’t wait to see it on TV, come see it LIVE! 7 April – First Direct Arena,... …

46 Ben Pakulski IFBB Pro

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The Workout Routine That Got Chef Bobby Flay Back Into Shape

Of course, being a chef, I knew that one of the first big steps would be to change my diet . When I cooked at home, I started with small steps, like cutting down my portions by 25 percent. I still prepare a lot of my own meals, even for when I travel, and I always measure them out carefully. I also cut down on carbs and added salads into the equation. Even today, on the rare occasion I prepare a party snack like nachos, I make sure there’s a green in there, like brussels sprouts. Ice cream is my danger zone, but I’ll never cut it out of my life. I’d be an unhappy man if I did. That said, I don’t sit down and eat a quart of it while watching a football game like I used to. And I don’t eat four-course meals with a few bottles of wine three or four times a week, either. I won’t say meals like that never happen anymore. But I can count on one hand the number of times a year that they do.

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"Training is the stimulus, after which the body has to recover back to baseline before adaptation (growth) can occur." Build more muscle by understanding the SRA curve (stimulus, recovery, adaptation) for each different body part. Here's how: …

Laurence Shahlaei on Twitter

Amazing offer from my sponsors @MuscleFoodUK When you purchase 2.5kg of chicken, you’ll get another 2.5kg bag FREE when you use the code WARRIORCHICKEN at the checkout. To shop with the world’s swolest butcher, check out the range here  #MuscleFoodUK

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54 Hide Yamagishi Trains Shoulders with Milos - 3 Days Out | 2018 IFBB Indy Pro
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