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Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight.

Daniel Ketchell on Twitter

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Arnold Schwarzenegger Undergoes Emergency Heart Surgery

This is not the first time Arnold has gone under the knife for heart surgery. He had an aortic valve replaced in 1997. At the time doctors didn't feel the procedure was urgently needed, but Arnold decided to do it while he was still young. He also said at the time the condition was congenital and had nothing to do with steroids.

JessicaKiernan on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

The Best Training Split You've Never Tried | T Nation

But it's quite possible that muscles that are generally considered fast or slow might be the opposite for you. If this is the case, you'll probably know quickly. For example, a muscle is likely fast-twitch dominant if you're explosively strong when training it, but find your ability to perform higher-rep sets with it is poor. These fast-twitch muscles will also take longer to recover than other muscles.

Steve Blechman on Twitter

It was just revealed to me that Arnold Schwarzenegger underwent emergency valve replacement surgery on Thursday. See TMZ link here … My prayers are with him and his family for a speedy recovery. Best, Steve Blechman

Full Cover of " All Night Long " by Lionel Richie

Full Cover of " All Night Long " by Lionel Richie

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Looking forward to M/Cing this New IFBB Pro League-NPC Muscle Contest Event in Limerick, Ireland April 14th for Contest Promoter & good friend, Brian Bullman along with his partner, Tamer El Guindy Generation Iron

Muscular Development on Twitter

Charles Dixon pre-show interview at the 2018 IFBB Indy Pro! Watch it HERE --> … (Coverage presented by APS Nutrition) …

Laurence Shahlaei on Twitter

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Sagittarius Horoscope for Saturday, March 31, 2018

Saturday, March 31, 2018 - You’re fearless when it comes to expressing your heart today because you know it’s the only way to establish a deep connection. You’re prepared to put your feelings on the line while the objective Libra Full Moon highlights your 11th House of Community. Cultivating meaningful relationships is an admirable goal, but you must honor other people’s boundaries before they respond in kind. The Dalai Lama said, “Mutual respect is the foundation of genuine harmony.”

Flex Wheeler on Instagram: “I’m excited to present my new invention called the “Back Widow”. It’s a 8 in 1 Back Blaster guaranteed to have your back aching like a bad…”

FLEX on Twitter

Exercises you should (and should not) do to develop a classic physique:

MI40 Muscle Camps - Mi40 Nation - Ben Pakulski

Welcome to MI40 Nation, the home of all things Ben Pakulski & MI40! From the latest MI40 news and media, to top-level insider info, you'll find it all here. If you have just purchased one of Ben's programs, great choice! You will find it inside the 'My Products' section! If you are here because you decided to purchase an Mi40 Nation membership, fantastic! We can't wait to help you achieve your goals! MI40 Nation member workouts are available in the menu, and depending on the membership level you purchased, you'll find videos, articles and much more waiting for you inside! Welcome to the MI40 family! Ben & the MI40 Nation Team

Holly's reverse Diet Week 2 - Calories Up, Weight Same

In this week Holly and I discuss how her first week of reverse dieting went and what we are going to change this week. Reverse Diet Week -2 End of Fat loss Macros P 145 C 135 F 40 Weight: 66.5kg Week 1 - Reverse Diet Macros P 150 C 145 F 45 Weigh In: 66.5kg Week 2 - Reverse Macros P 160 C 155 F 47 The BEST science based info - The BEST research breakdowns - Get my apparel - The BEST Supplements - Make America Science Again -

Flex Lewis™ on Instagram: “It’s your Birthday everyday 🍰Birthday Cake flavor 🎂 Our newest product @sinisterlabs #SinFitCookie are flying off the shelves, as fast as…”

Men's Health Food on Instagram: “Any Instagram “influencer” can mush some avocado onto bread. This salad/salsa, from the hyper-seasonal Vibrant Food cookbook by…”

19 Ben Pakulski IFBB Pro

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You’re Doing Squats Wrong. Here’s How to Fix Them

The likely culprit: tightness in the Achilles tendon and the foot. Shifting to the balls of your feet means that the tissues connecting your calves to your feet are forcing your heels off the ground, rather than being limber enough to allow you to plant your feet completely for a full range of motion. There’s an easy fix for that ankle tightness. Before you exercise , roll out the area with a lacrosse or golf ball. Spend two minutes on the bottoms of your feet and two minutes on the Achilles tendons.

Tip: Protein, Carbs, and Fat: Simplified | T Nation

Using macro-dominant food choices makes it incredibly easy to account for both calories and macro targets. This is a big reason why most bodybuilders use "bro-diets" with narrow food choices. They know how their body responds to certain foods, and they know how much of those foods they'll need to eat to keep from having to break out a quantum physics book to justify having 3.1 ounces of an Oreo Blizzard.

FLEX on Twitter

Dorian Yates once said, “The most common misconception that people have is that I spend all day in the gym. I normally spend 45 minutes to an hour working out.":

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12 Musical Meditations To Channel Your Inner Yogi Focus your energy and calm your mind by adding these relaxing melodies to your next yoga session. #Bodybuildingcom #BuildYourBody Check 'em out:

Bilal Mehboob on Twitter

@BioLayne on your PH3 is one set 30 reps the next set 15 reps etc? (Please see pic)

Anastasia Ivanova on Twitter

Best read for everyone who’s ever competed or wants to do a bikini/figure etc show in the future, Layne Norton's Full Contest Prep Book -  . Very detailed and makes total sense @BioLayne

Milo Watson on Twitter

@BioLayne you mention in your book the first week in prep you can lose about 1.1kg due to fluid loss. I’m just reaching the end of week one of prep and so far have lost 5Ibs. My aim is to lose 0.6% of body weight a week. My starting weight was 92kg. Is the 5Ib loss too much?

FLEX on Twitter

Insight into what show day looks like for the Y3T athletes:

T NATION on Twitter

Don't miss the Weekly Dose for exclusive featured articles, promo codes, and every expert article. Sign up for free here: …

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A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look: …

Tip: Do Your Workout in Reverse | T Nation

Most people start their workouts with their favorite exercises and then work down from there. That's understandable. If you love to bench and your ego is invested in how much weight you can lift, your rationale is that you should do that exercise first, while your energy is still high.

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9 Healthy-Aging Supplements For Older Adults Physical and mental function decline as we age, but supplementation may help reduce the symptoms and risks of some conditions. #Bodybuildingcom #BuildYourBody Read more:

Laurence Shahlaei on Twitter

100kg dumbbell with awesome training partner celebration @Strongscaff79

Dwayne Johnson on Twitter

For our RAMPAGE we partnered with my good buds at @Walmart to create an awesome toy line.. that has seen phenomenal sales even before the movie is released. Geezus the pressure to succeed. The movie better not suck or I’m in trouble lol. Toys are sick though. RAMPAGE APRIL 13th.

John Hansen on Twitter

You have to work the program to be successful. You can have the best training and diet plan in the world, BUT, if you don’t follow it every day, day in and day out, it won’t work. If you want to reach your goals, follow the program!

How to Grill Lamb: Simple BBQ Recipe

If you or someone you know has sworn off lamb, it might be time to consider grass-fed. Beef, chicken, and pork tend to be the all-American protein staples, but you’ve probably noticed that other contender in the meats section around this time each year. Spring is, after all, for lamb lovers. But before you snatch up any old joint to test on the family roast or turn your nose up at lamb’s presumed gamy exoticisms, get acquainted with its milder, superior counterpart. You might find yourself straying from pork chops and tri-tip.

T NATION on Twitter

This squat variation recruits more abs and calves while still hitting the legs. Grab some bands and give it a shot: …

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Team Elitefts on Twitter

WATCH: Jim Wendler's — Taking Over A Failing High School Football Team When Jim took over the training, the team had no identity and had no idea what they were going to be as they entered the 2017 season.

T NATION on Twitter

High amounts of omega-3s increase insulin sensitivity. If your body is sensitive to insulin, less insulin is produced after a meal, which means less fat is stored. Flameout is high potency with a formula designed for maximum benefit. Take a look: …

Ronnie Coleman on Instagram: “Looking for an off the chain, on the go snack?! My Oven Baked King Whey Crunch Bars have you covered! Check out the reviews over at…”

T NATION on Twitter

If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about. …

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Round Butt, Rockin' Body: Glute Training For Women If you focus on training your glutes, you'll get a whole body's worth of benefits! #Bodybuildingcom #BuildYourBody Try it out:

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Zach Even - Esh on Twitter

Strength & Conditioning as a term never sounded right to me. I relate best to Strength & Performance. Ya gotta be STRONG, then we’ve got countless factors to apply in training BEYOND Strength!

EliteFTS on Instagram: “Let Your Program be Your Guide, but be Prepared for Detours Let Your Program be Your Guide, but be Prepared for Detours While programming…”

Gender Differences In Fitness: How Being Female Affects Results

However, a close look at gender differences in response to training shows there are many subtle but significant differences in how women respond to exercise that affect their success. This article discusses 10 surprising differences in men and women’s responses to exercise so that you can achieve optimal results. 

Pauline Nordin on Twitter

Ross in the fighterdiet men’s challenge! I love the guys for having fun and not giving a crap about idiots who don’t get this; the more self-distance you have, the more comfortable you are in your own skin, the sexier badass you become… @VeroTrueSocial

'Taken' and 'Vikings' Star Clive Standen's Intense Workout Routine

And the 36-year-old does that a lot in Taken . In Season 1, Mills was never far from a fistfight and got hit by cars a fair amount. The stakes are even higher in Season 2. Expect gun battles, explosions, and getting thrown into a mirror. (“I feel like the writers get together and ask, ‘What else can we put Clive through?’”) Even as the stunts—most of which Standen does himself—get larger, he’s adamant they remain realistic.

Tip: Get Twice the Triceps Growth | T Nation

A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.

50 on Twitter

This Weekend Only! Buy One Get One 50% off on @RSPNutrition AminoFocus Energy Formula 30 Servings! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now:

51 Kris Gethin Explains Ferodrox: New Testosterone Support Matrix | Kaged Muscle
52 Tip: Creatine Grows Some Body Parts Faster - Biotest
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77 Tip: For Stronger Traps, Do THIS Instead of Shrugs | T Nation
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79 The 65 Best Surf Spots in the World
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86 Phil Heath on Instagram: “When I heard the news I didn’t wanna believe any of it, but then I realized that it was YOU Arnold and for some reason I felt ok because of…”
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90 Mesomorph by APS Nutrition, Pre Workout at for lowest price.
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