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Posing Routine Videos from Finals | 2018 Arnold Classic

Posing Routine Videos from Finals | 2018 Arnold Classic

Posing Routine Videos from Finals | 2018 Arnold Classic

Posing Routine Videos from Finals | 2018 Arnold Classic

Kris Gethin Training Tip #1 | Leg Training

Kris Gethin Training Tip #1 | Leg Training

Watch the Live Stream | 2018 Arnold Classic

NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Posing Routine Videos from Finals | 2018 Arnold Classic

Posing Routine Videos from Finals | 2018 Arnold Classic

Watch the Live Stream | 2018 Arnold Classic

Open Bodybuilding Finals Wrap-up | 2018 Arnold Classic

Muscular Development's Ron Harris & Giles Thomas are joined by Milos Sarcev as they wrap-up the final results from the open bodybuilding division at the 2018 Arnold Classic.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

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3
Ronnie Coleman on Instagram: “All 15 of the past Arnold Classic Champions with Arnold. We really had a great time at the meet and greet this morning. Thank all you guys…”

4
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

5
FLEX on Twitter

WATCH: William Bonac's emotional acceptance speech at the 2018 Arnold Classic: http://bit.ly/2FqzcFV  pic.twitter.com/gNZUv6Xc83

6
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

7
GENERATION IRON on Twitter

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8
FLEX on Twitter

Roelly Winklaar! Get more 2018 Arnold Classic images of The Beast here: http://bit.ly/2oQooqr  pic.twitter.com/WBRGKhpP6E

9
Arnold on Twitter

This sums up my weekend at the 30th Anniversary of the @ArnoldSports Festival. I loved bringing all of you with me to all of the events. pic.twitter.com/quaRnOGwMv

10 Shawn Ray

See more of Shawn Ray on Facebook

11 Kai Greene

See more of Kai Greene on Facebook

12
Flex Magazine Is Ceasing Publication | GI News

The end of an era. One of the leaders of print fitness magazines, Flex Magazine has been a one stop shop for anyone interested in the competitive bodybuilding. From interviews to photo shoots, Flex Magazine has provided solid content for bodybuilding fans for over three decades. But now it seems that Flex Magazine could be coming to an end in its print form. Several reports have come out that suggest Flex Magazine will be ending its printed run in May 2018. It comes as a major shock, especially for a powerhouse magazine that has existed since 1983. Despite that, as we head into the future more and more print based magazines will be solely focusing on online content and it appears that is where Flex Magazine's future lies. Get the full details in our GI News report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.

13
shawn ray on Twitter

Breaking News from IFBB Pro, Hidetada Yamagishi regarding 3 of our 2018 NPC Shawn Ray Hawaiian Classic Overall Winners and the IFBB Pro League Pro/Am Japan Pro in 2019 in Tokyo, Japan! Info at: SRHawaiianClassic. Com @GenerationIron @HideYamagishi pic.twitter.com/zmTDeU7nNU

14
William Bonac Interview After His Arnold Classic 2018 Win | Generation Iron

William Bonac is now the Arnold Classic champion. Mr. Olympia is next. William Bonac has been a frontrunner at major bodybuilding competitions for quite sometime. With every year he improved little by little - constantly showing us that he knew how to take criticism and rise up with each passing year. His hard work has finally paid off, rising above Dexter Jackson and landing first place at the Arnold Classic 2018. Now he has his sights on Mr. Olympia. Will he be able to take down mass monsters like Phil Heath and Big Ramy? Watch his post Arnold Classic interview just moments after his win above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

15
Tip: The Best Chest Exercise Since 1911 | T Nation

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.

16
FLEX on Twitter

Don't make these 5 back training mistakes: http://bit.ly/2nbtSyj  pic.twitter.com/3Ra8jl2TJ7

17
Cutandjacked.com on Twitter

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18
Tip: Eat More, Get Ripped | T Nation

Restricting calories, or burning more through exercise, is really the only way to lose fat. No matter the diet plan, they all have you cutting back on calories one way or another. But if you've been reducing calories for months and the fat loss has come to a halt, then it's time to start reverse dieting.

19
Episode 8: Should Steroids Be Legalized? | The Breakdown

The legendary John Brown talks teenage bodybuilders using steroids and if it should be legalized for adults. The legendary bodybuilder who changed the game when it comes to posing in the sport, John Brown, joins Shawn Ray and Tifanny Urrea on The Breakdown to discuss his bodybuilding past, his family's fame now found through his three talented football player sons, and also the current state of bodybuilding. More specifically, John Brown weights in on the current state of steroids in bodybuilding, the rise of teenage steroid use, and how it compares to bodybuilding in the past. It's no secret that steroids is used by some athletes in every single sport - but how does this affect the young kids that will become the future generation of athletes? Will the use of steroids only increase as more kids become inspired by the incredible feats that are found, normally later, to be achieved through steroids? Join the debate by watching the full episode of The Breakdown above and leave your comments below! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

20
Men's Fitness on Twitter

Zack struggles, but meets some amazing people on the course at Lake Tahoe in Part III of ‘Challenge Accepted.’ @bpi_sports http://ow.ly/GBYk30iqrZI  pic.twitter.com/YeCbSDMJXg

21
The Best Dumbbell Exercise You're Not Doing | T Nation

There are two slight variations and coaching points to further stimulate and load the muscle to illicit a greater training effect. Make the dumbbell heads touch during the set, and try to push the dumbbells together – while at the same time squeezing and contracting the biceps. Pushing the dumbbells together really helps to enforce this. At the top of the lift, pause for a second before beginning the eccentric (lowering) phase.

22
FLEX on Twitter

Get the full results of every IFBB Pro League division at the 2018 Arnold Classic!: http://bit.ly/2FiAym5  pic.twitter.com/tsxKP2FbZj

23
shawn ray on Twitter

That’s a wrap from the 30th Arnold Classic Ohio! “Reunion of ARNOLD CLASSIC Champions” @midwaylabs @GenerationIron pic.twitter.com/IAbrLuoNat

24
FLEX on Twitter

WATCH: The 2018 Arnold Strongman Classic champion, Hafthor Bjornsson: http://bit.ly/2tiWgl8  pic.twitter.com/yYdM4eb2HD

25
FLEX on Twitter

WATCH: Andre Ferguson after his Men's Physique victory at the 2018 Arnold Classic!: http://bit.ly/2CXpLso  pic.twitter.com/rEA2EHQMW9

26
Spike Energy on Instagram: “Good news- We’re looking for more winners! 🎉 What are you getting SPIKED for? Take a great pic and your next case might be on us! 🎉 Use…”

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

29
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

30
FLEX on Twitter

Here's one more reason to love a good cup of coffee: http://bit.ly/2sFkeXv  pic.twitter.com/DeXuG4wQlz

31
shawn ray on Twitter

Join us at the Arnold Sports Festival 30 Year Weekend in Columbus, Ohio!! Watch our Live Stream on http://GENERATIONIRON.com  @generationironofficial @schwarzenegger @arnoldsports @ifbb_pro_league @npcnewsonlineofficialpage #bodybuilding pic.twitter.com/adcOfmEllJ

32
Break Your Attachment To Exercises If You Want To Grow

Here's a taste of what goes on behind closed doors at MI40 Muscle Camps! Join us this year at one of our muscle camps - www.mi40nation.com/camp If you enjoyed the content, let us know in the comment section and share with your friends! Follow Ben on social media: Instagram: https://www.instagram.com/ifbbbenpak Facebook: https://www.facebook.com/IFBBbenpakFA ... Twitter: https://twitter.com/IfbbBenPak Follow MI40 GYM on social media Instagram: https://www.instagram.com/mi40_gym Facebook: https://www.facebook.com/mi40gym // http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski.

33
Muscle & Performance on Twitter

Beef up your chicken legs and take your leg development to a whole new level in just 45 minutes a week. http://bit.ly/2ffDB15  pic.twitter.com/tfaSm2XjuR

34
Tip: The Perfect Number of Sets for Growth | T Nation

Recent research has identified a dose-response relationship between training volume and hypertrophy (muscle gains). Unfortunately, most people make the mistake of adding junk volume. As the name implies, junk volume is training volume with little to no benefit and is just a waste of time and effort. All it does is eat into your ability to recover and grow.

35
Tip: This Exercise Beats Squats for Glute Gains | T Nation

You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.

36
Flex Wheeler on Instagram: “BELIEVE N YOURSELF 💯”

37
Cutandjacked.com on Twitter

"I keep it very simple, at the end of the day it's about giving your body what it needs nothing else. Mainly chicken breast and white fillet fish for protein and white rice and sweet potato" - Henson Hinds pic.twitter.com/4mei12lFYb

38
Molli Morrison on Twitter

Awesome. But "drug free"? Hahahahahaha. As in he wasn't injecting at that very moment? https://twitter.com/BioLayne/status/970071558675927040 …

39
Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)

Sometimes people set goals that aren’t at all based on reality. You might set a goal of losing weight in an attempt to reach the weight you were in college. But your body has put on muscle since then. It’s possible that the only way to reach that figure would be to sacrifice lean mass (that’s not what you want). When you finally hit that number—if you hit it—it’s possible that you could wind up feeling awful, being quantifiably weaker, or not liking the way you look.

40
Layne Norton, PhD on Twitter

In light of the announcement of my new e-book, this new Biolayne article is fitting. Competing requires enormous sacrifice in exchange for its reward. Check out the article here to find out if the stage is your best option for reaching your fitness goals. https://www.biolayne.com/articles/inspiration/competing-really-necessary/ …

41
Dwayne Johnson on Twitter

Check out a few of our new dope international RAMPAGE posters. Cant wait for you to meet our monsters created by Weta Digital (Avatar, Lord of the Rings etc).. BAD ASS! #RAMPAGE APRIL 13th & APRIL 20th WORLDWIDE pic.twitter.com/fLT5FJ3BXz

42
Bayse Bourne on Twitter

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43
Shawn Ray NPC Hawaiian Classic 2018 News!!

IFBB Pro, Hidetada Yamagishi regarding 3 of our 2018 NPC Shawn Ray Hawaiian Classic Overall Winners and the IFBB Pro League Pro/Am Japan Pro in 2019 in Tokyo, Japan!

44 Kai Greene

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45
EliteFTS on Instagram: “Great picture #Repost @west_alabama_barbell_club with @get_repost ・・・ “Success isn’t always about greatness. It’s about consistency.…”

46
Tip: How to Beat Stress-Induced Insomnia | T Nation

Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.

47
bell on Twitter

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48
Shad Gaspard on Twitter

Friends are hard to find, especially when you’re as good looking as me but these two ugly… https://www.instagram.com/p/BfbG8vhFdv-/ 

49 Proper Form and Lifting Heavy

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50
T NATION on Twitter

Get every tip, every article, every piece of advice to improve your training and nutrition. Sign up for the free Weekly Dose newsletter here: https://mailchi.mp/t-nation/the-weekly-dose-v4t1318p3a … pic.twitter.com/erLGyc6PFr

51 Vera Patras on Twitter
52 Tip: The Ridiculous Truth about Salt | T Nation
53 Shawn Ray
54 Kai Greene on Twitter
55 Flex Wheeler on Instagram: “What an evening 🙌🏾.”
56 Shawn Ray on Instagram: “Wrapping with the Arnold Classic Winner 2001, Ronnie Coleman at the ASC 30 in Columbus, Ohio!💪🏽 @arnoldsports @ifbb_pro_league…”
57 Mauricio Bezares on Twitter
58 Tip: The Art of the Batch Prep | T Nation
59 Cedric McMillan: Remembering Dallas McCarver before Competing | Arnold Classic 2018
60 FLEX on Twitter
61 Born Fitness Recipes: Banana Chocolate Peanut Butter Protein Pancakes
62 Lifters Over 30 Need to Get Real | T Nation
63 Tip: A Recovery Protocol for Power Athletes | T Nation
64 Flex Lewis on Twitter
65 Joe DeFranco on Instagram: “🗣ANNOUNCEMENT . Earlier today I made a #TBT post about my very 1st product - Mastering the Football Combine Tests. Many of you asked me if…”
66 Kai Greene on Twitter
67 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
68 10 Great Food Hacks for Lifters | T Nation
69 Mr. Olympia LLC on Twitter
70 Episode 8: Should Steroids Be Legalized? | The Breakdown
71 Biotest on Twitter
72 Hidetada Yamagishi IFBB Pro
73 FLEX on Twitter
74 FLEX on Twitter
75 WANTED: Qualified Training Partner
76 Are Multivitamins Right for Your Body?
77 T NATION on Twitter
78 Bodybuilding.com on Twitter
79 FLEX on Twitter
80 The Best Stretch for Your Body (In less than 5 minutes)
81 Flex Wheeler on Instagram: “Engine removal is done thanks to @borne_customs . Now heading over to @hellionturbo, John Urist will be doing the rebuild. We’re switching…”
82 Mason Pikey on Twitter
83 Cameron Dean Hetzel on Twitter
84 T NATION on Twitter
85 Bodybuilding.com on Twitter
86 david reynolds on Twitter
87 T NATION on Twitter
88 The TITAN MIKE O'HEARN (@mikeohearn) • Instagram photos and videos