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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

The Gift of Injury - My Comeback with the help of Dr. Stu McGill and Brian Carroll | Biolayne

My back injuries have been well documented and many people have said that I should retire from powerlifting, that it just isn't in the cards anymore. I don't believe that and never have. Brian Carroll reached out to me on instagram after my latest injury and asked about helping. I had the opportunity to go meet up

Watch the Live Stream | 2018 Arnold Classic

Watch the 2018 Arnold Classic live stream from Dailymotion & Generation Iron right here at MD! We will be live streaming judging and finals for all IFBB Pro League events, including the Arnold Classic, Arnold 212, Classic Physique, Men’s Physique, Fitness International, Figure International, Bikini International, Women’s Physique, and Pro Wheelchair.

How to Get Big Arms with Dennis Wolf | Arnold Classic 2018

Dennis struggled with weak arms for years. It wasn’t even so much that they were weak, but with shoulders like his, arms that are anything less than huge don’t cut it. “I tried every possible workout you can think of,” he tells us. “I tried going very heavy, doing more different exercises, higher reps, free weights only, machines, only— and eventually I figured out that free weights gave me the best results out of everything.” The high-volume approach, however, didn’t work so well. “I have tried doing as many as 20 sets for biceps or triceps, like Lee Priest did. My arms didn’t look like Lee’s— they just got overtrained and may have even lost a little size.” Lower volume, heavy weights for sets of eight, and variety have all contributed to respectable gains in recent years. “Back when I was an amateur I did almost the same exact routine for arms every time I trained,” he explains. “Since I turned pro, I have had the opportunity to train with guys like Milos Sarcev, Dennis James and Hide Yamagishi. I picked up a lot of different exercises and techniques so that now I rotate my workouts around often. I don’t think any two arm workouts I do now are ever exactly the same. Even if it’s the same exercises, I will change the order or something.” Here are some of the exercises you will find Dennis using to blast his bi’s and tri’s into new growth.

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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

B2G1 Free @MuscleTech NITRO-TECH 100% Whey Gold 5.5 Lbs! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2BObPUF  pic.twitter.com/EdzGtRbj4C

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
Lower Training Volume for Faster Gains

Ben Pakulski explains how your training style could be holding back and how to get better gains from less training volume. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya56495w Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

5
FLEX on Twitter

Trying to grow your quads? Then don't make these 5 training mistakes: http://bit.ly/2AJSS64  pic.twitter.com/N7IFb5llDg

6 Official Muscular Development Magazine

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7
FLEX on Twitter

Congratulations to Arash Rahbar for placing 2nd at the 1st-ever Arnold Classic Physique competition!: http://bit.ly/2ts7zYj  @dymatize pic.twitter.com/Qv3455mwII

8
Cutandjacked.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

9
Tip: Build Glutes with Accommodating Resistance | T Nation

Bands and chains have been used for years to enhance the effects of staple barbell exercises, but this powerful training tool can be applied to auxiliary exercises, too. Check out these two unique banded exercise variations designed to blow up the glutes.

10
Kai Greene on Twitter

ARNOLD CLASSIC WEEKEND! LISTEN UP! When you spend $75 or more at —> http://DynamikMuscle.com  Saturday or Sunday you are automatically entered to WIN AN ALL EXPENSE PAID TRIP to train and hang out with me in New York City! . Use Code “ARNOLD” to Save 25% OFF Your Order pic.twitter.com/lIPSkHGXXp

11
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

12
FLEX on Twitter

WATCH: Breon Ansley's winning Classic Physique routine at the 2018 Arnold Classic!: http://bit.ly/2I0qNr5  pic.twitter.com/7aSB9TJM0O

13
Bodybuilding & Fitness News | Generation Iron The No.1 Fitness & Bodybuilding Network.

The Generation Iron Fitness Network is also partnered with Kai Greene to provide brand new content featuring the champion bodybuilder. In 2015, we released Kai Greene: BELIEVE – showing a brand new side of the philosophical bodybuilder through a show stopping one man performance. Then we followed Kai to the Arnold Classic in Ohio and documented his entire journey to his big win. Titled, Kai Greene: The Return, the 3-part series gives unprecedented access into what it takes to be the best bodybuilder in the world.

14
Tip: Build Quads & Glutes, Even With a Bad Back | T Nation

Don't be concerned that you won't stress the legs enough. Besides training the quads and glutes, this exercise will force you to integrate your whole body. You can also push with more power and even run with the sled, but going slow and controlled is the first variation you should try when substituting the squat.

15
Sagittarius Horoscope for Saturday, February 17, 2018

Saturday, February 17, 2018 - You seem to always know what you are doing and how your current actions feed into your grand plan. However, deceptive Neptune squares contentious Mars today, encouraging you to instigate an argument. However, you might be fighting with windmills, creating imaginary opponents so you can demonstrate your ability to overcome adversity. If you’re trying to prove something to others, just let your actions speak. If you’re trying to prove something to yourself, look for your answers within rather than courting the approval of everyone else.

16
Dennis Wolf Interview: Wolf Wasn't Sure If He Would Make It To Arnold Classic 2018 | Generation Iron

Dennis Wolf talks moments of doubt during his comeback training for the Arnold Classic 2018. Dennis Wolf is a top tier pro bodybuilder who often landed in the top 5 of the Mr. Olympia competitions. But a major surgery put him off the stage for over a year - leaving fans clamoring for a return of The Big Bad Wolf. When it was announced that Wolf would be making his comeback stage debut at the Arnold Classic 2018 - it was a big deal. GI's very own Shawn Ray catches up with Dennis Wolf and talks in detail about his training and mindset coming back from such a major injury... and talks about moments of doubt where Wolf wasn't sure if he would be able to make it back to the Arnold Classic. Now just two days away from stepping on stage, we know that Dennis lived up to his promise. Living proof that pro bodybuilders can come back after major injuries. Watch the full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

17
Shawn Ray on Instagram: “Join us in Columbus, Ohio this weekend March 1-4th for the 30th Arnold Classic Weekend & GENERATION IRON’s “LIVE WEBCAST” at…”

18
Christian Thibaudeau | All Articles | T Nation

All you need to do is diet and you'll have abs, right? Not really. It's a bit more nuanced than what your favorite meme says. Here's why.

19
Mike O'Hearn & IFBB Pro Nicole Wilkins | Training Styles | Part 1/6

This is a 6 part seminar I did a while back with IFBB Pro Nicole Wilkins. In this part we talk about our training styles. You don't want to miss parts 2 3 4 5 6 so make sure you subscribe so you know when they go live. for parts 2-6 make sure you hit the link below https://www.youtube.com/playlist?list... Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

20
Lower Training Volume for Faster Gains

Ben Pakulski explains how your training style could be holding back and how to get better gains from less training volume. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya56495w Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

21
Spike Energy on Instagram: “Good news- We’re looking for more winners! 🎉 What are you getting SPIKED for? Take a great pic and your next case might be on us! 🎉 Use…”

22
Tip: The Art of the Batch Prep | T Nation

Who in today's world has time to cook multiple meals a day made from real, whole, natural, nutrient dense, high-satiety foods? You do. You just don't have time to do it every single day. But you can certainly sneak in an Iron Chef session twice a week – maybe once on the weekend while watching the ballgame and once during the week instead of watching TV.

23
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

24
Tom Brady's Diet is Way Stupid | T Nation

The China Study author also beats up on casein, which he describes as a potent carcinogen. The trouble is, human breast milk contains a sizeable amount of casein. As nutritionist Denise Minger writes, "Should women stop breastfeeding to reduce their children's exposure to casein? Did nature really muck it up that much? Are children who are weaned later in life at increased risk for cancer, due to a longer exposure time to the casein in their mothers' milk?

25
79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detox

Dr. Bryan Walsh, a former trainer, bodybuilder and expert on detoxification. Dr. Walsh goes deep into the science of detoxification including the four phases of detox, best practices to optimize your bodies natural way of eliminating toxins and the nutrition behind detoxification. Dr. Walsh is the author of the Fat Is Not Your Fault and Metabolic Fitness plans and shares some great, practical tips on detoxing for muscle gain, fat loss and more. Listen to the very end to hear Dr. Walsh’s best resources to educate yourself on health and wellness. Time Stamps: 3:10 - The reason Dr. Walsh started his career in healthcare and what keeps him motivated in his research. 4:55 - Phase zero and phase 3 of detoxification. How Dr. Walsh came across these phases and it changed his career trajectory. 9:12 - Everyone is toxic! How do we limit our exposure and detoxify from that toxicity. 11:34 - Do we know that the toxins in our body are effecting our biochemistry and is it dose dependent? 14:56 - Things to avoid. The different types of endocrine toxins. 18:57 - What are the phases of detoxification? 23:40 - Reasons to support the phases of detox.

26
@therock on Instagram: “Do not go gentle. Solid results for our big @underarmour commercial. Good to align our brand of authenticity and disruption with their…”

27
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

28
FLEX on Twitter

Substitute post-workout sports drinks with these 5 fruits: http://bit.ly/2BIZDo2  pic.twitter.com/2c6eoARGvI

29
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

30
FLEX on Twitter

20 pro tips on how to get HUGE!: http://bit.ly/2ipj0Yt  pic.twitter.com/eY2WKfrPGp

31
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

32
Tip: Eat More, Get Ripped | T Nation

Restricting calories, or burning more through exercise, is really the only way to lose fat. No matter the diet plan, they all have you cutting back on calories one way or another. But if you've been reducing calories for months and the fat loss has come to a halt, then it's time to start reverse dieting.

33
Muscle & Performance on Twitter

Beef up your chicken legs and take your leg development to a whole new level in just 45 minutes a week. http://bit.ly/2ffDB15  pic.twitter.com/tfaSm2XjuR

34
Episode 8: Should Steroids Be Legalized? | The Breakdown

The legendary John Brown talks teenage bodybuilders using steroids and if it should be legalized for adults. The legendary bodybuilder who changed the game when it comes to posing in the sport, John Brown, joins Shawn Ray and Tifanny Urrea on The Breakdown to discuss his bodybuilding past, his family's fame now found through his three talented football player sons, and also the current state of bodybuilding. More specifically, John Brown weights in on the current state of steroids in bodybuilding, the rise of teenage steroid use, and how it compares to bodybuilding in the past. It's no secret that steroids is used by some athletes in every single sport - but how does this affect the young kids that will become the future generation of athletes? Will the use of steroids only increase as more kids become inspired by the incredible feats that are found, normally later, to be achieved through steroids? Join the debate by watching the full episode of The Breakdown above and leave your comments below! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.

35
Beef and Vegetable Stir Fry

When it comes to “go-to” meals, stir fry’s tend to be a staple option. They’re quick, loaded with protein and vegetables, easy to make, and always taste incredible. This recipe offers a little extra flavor in the form of a unique mix of ginger and sriracha. The combination will leave you pleasantly surprises. (Or if you don’t like either ingredient, simply remove them and the dish still tastes great.)

36
Cedric McMillan: Remembering Dallas McCarver before Competing | Arnold Classic 2018

Looking back Cedric McMillan wishes he was leaner. Cedric McMillan proved himself and the gut instincts of Arnold Schwarzenegger with a major win at last year's Arnold Classic. But when Shawn Ray asks him how that victory felt... Cedric can't help but be critical of his physique. The bottom line - he didn't look as good as he thinks he should have looked. And now he's aiming to change that at the Arnold Classic 2018. With a much more intense lineup awaiting Cedric at this year's competition - will his improvements be enough to keep him as the champion? Cedric also touches upon the tragic death of Dallas McCarver, how he still thinks about him every day, and how he can't help but feel guilty for being the kind of competition that might have made Dallas push himself too far. As always Cedric gives a passionate and unique interview. Watch the full video above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

37
The Born Fitness Approach to Health and Fitness

I wanted to quit fitness, but there’s really no escape. It’s like the mob in that way. Some of us just choose to make it a more prominent part of our lives, while others either ignore the value or never cease to grasp that fitness—and health—can be an enjoyable, invigorating, and stress-free (as well as stress-busting) experience.

38
Terry Hollands on Instagram: “Another modelling shoot with @badrhinouk tomorrow. Check them out for larger men's clothes. Use code bigtel15 for 15% off”

39
Joe DeFranco on Instagram: “🚨NEW PODCAST ALERT! . 🎙Episode 155 of the #IndustrialStrengthShow w/ @paulreddick567 is now available on @itunes, stitcher - or you can…”

40
Muscle & Fitness on Twitter

The Dad Bod Destroyer aka @RobbieEImpact is helping you keep in shape with this twin baby workout! pic.twitter.com/wi8nKYLqbE

41
Shawn Ray on Instagram: “Congrats to Arnold 212lb Champion, Kamal Elgargni💪🏽🎉🎉 #generationiron #arnoldclassic #ohio #shawnray #kaigreene #bodybuilding”

42
Biotest on Twitter

He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Nope. Check out what this bonehead won't eat. https://biotest.t-nation.com/articles/tom-brady-s-diet-is-way-stupid …

43
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

44
Tip: The Best Way to Boost Time Under Tension | T Nation

Time under tension deals with set duration, not just rep duration. Slowing reps down or adding more reps can both increase the TUT of a set, but which is better? Let's take a look at a study that examined identical time under tension with different rep schemes and durations.

45
Bodybuilding.com on Twitter

The 15-Minute, 3-Move Workout For Bigger Triceps Pro bodybuilder Jason Poston wants huge triceps, but he doesn't want to slave for hours in the gym building them. #Bodybuildingcom #BuildYourBody Try it out: http://bbcom.me/2CNsNPG  pic.twitter.com/lARRQCpb2E

46
10 Sex Positions That Will Get Her Off Every Time

Women and men don’t always agree about what qualifies as great sex. Due to our differing anatomies, what feels pleasurable to one partner may not be all that impressive to the other. In this satisfaction battle of the sexes, women often lose out. “Intercourse itself seems to be designed really for giving the man pleasure,” says Deborah Caust , clinical sexologist and licensed marriage and family therapist.

47
Muscle & Performance on Twitter

Improve your squat strength — and build more muscular legs in the process — with this twice-a-week training plan. http://bit.ly/2dNVUsa  pic.twitter.com/vyN0Nb0OYD

48
Shawn Ray on Instagram: “Looking forward to taking to the Mic for the Amateur Arnold Classic Mar 1-3 in Columbus, Ohio! Celebrating 30 Years of the Arnold Sports…”

49
The Ultimate Sandbag Workout You Need to Try Right Now

What it lacks in elegance, this sandbag makes up for in utility. Because the nature of sand is to shift, get ready for a workout that tests your strength, balance, and patience.

50
Shad Gaspard on Twitter

Friends are hard to find, especially when you’re as good looking as me but these two ugly… https://www.instagram.com/p/BfbG8vhFdv-/ 

51 Tip: Take This to Increase Testosterone by 24% - Biotest
52 『アーノルドクラシックいよいよ今週末』
53 The Lost Art Of Bodybuilding Posing | Bodybuilding Chronicles
54 Shawn Ray on Instagram: “NPC Strong since 1982💪🏽🎉 #npc #bodybuilding #shawnray #ifbbproleague”
55 Muscle & Fitness on Twitter
56 Bodybuilding.com on Twitter
57 shawn ray on Twitter
58 @therock on Instagram: “Most fun I’ve had in a very long time. Promoting my movie #RAMPAGE with my stunt double - the legend himself Conan O’brien @teamcoco. And a…”
59 Shawn Ray on Instagram: “#Repost @arnoldsports with @get_repost ・・・ #ASF2018 #Arnold30 #Celebrating30Years @midwaylabs #generationiron #shawnray”
60 Back & Biceps
61 39 Great Whiskeys You Can Buy at Your Liquor Store Right Now
62 Break Your Attachment To Exercises If You Want To Grow
63 Kai Greene on Twitter
64 10 Great Food Hacks for Lifters | T Nation
65 Mr. Olympia LLC on Twitter
66 Biotest on Twitter
67 shawn ray on Twitter
68 shawn ray on Twitter
69 FLEX on Twitter
70 Make Any Workout Better, Instantly | T Nation
71 FLEX on Twitter
72 FLEX on Twitter
73 IRON MAN MAGAZINE on Twitter
74 Tip: The Best Bench Press for Athletes | T Nation
75 Team Elitefts on Twitter
76 EliteFTS on Instagram: “We're not sure what this says but we think it says something about how much fun she is having. #Repost @trener.sundt with @get_repost ・・・…”
77 Kai Greene
78 T NATION on Twitter
79 Bodybuilding.com on Twitter
80 Tip: The 6-Way Delt Raise | T Nation
81 Tip: Shorten Your Cold by 42% With This Mineral - Biotest
82 Joe DeFranco on Instagram: “#TBT 15 YEARS AGO TODAY... . This pic was taken exactly 15 years ago today - 2 months after I opened my original "back room" storage closet…”
83 T NATION on Twitter
84 Ronnie Coleman on Instagram: “Finally out of surgery, well been out for a few hours. Finally got my pain level down enough to take a photo, it was a 10, now pain level…”
85 So Now Kale is Bad For You?
86 Laurence Shahlaei on Twitter
87 Muscle & Fitness on Twitter
88 T NATION on Twitter
89 Bodybuilding.com on Twitter
90 Flex Wheeler on Instagram: “International Woman’s Day💕💕💕”
91 Tips to Get Fat Loss Results from Sprint Interval Training
92 T NATION on Twitter
93 Team Elitefts on Twitter
94 IRON MAN MAGAZINE on Twitter
95 Bodybuilding.com on Twitter