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152 | Shane Sweatt on The Conjugate System • Zach Even-Esh

STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with Shane as we dug into the Conjugate System for training athletes of all types. There will definitely be a part 2 of this conversation! We discuss in this episode: - …

NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

Arnold Expo Interview with Lee Priest | 2018 Arnold Classic

Muscular Development's Giles Thomas takes on the crowds at the 2018 Arnold Classic expo to talk with the always entertaining Lee Priest.

Posing Routine Videos from Finals | 2018 Arnold Classic

Posing Routine Videos from Finals | 2018 Arnold Classic

Watch the Live Stream | 2018 Arnold Classic

Arnold Expo Interview with Nathan De Asha | 2018 Arnold Classic

Muscular Development's Ron Harris takes on the crowds at the 2018 Arnold Classic expo to talk with IFBB Pro bodybuilder Nathan De Asha.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

3
FLEX on Twitter

The winner of the 2018 Arnold Classic Physique division, Breon Ansley!: http://bit.ly/2oMCqdo  pic.twitter.com/inlTcMMO0U

4
FLEX on Twitter

WATCH: The 2018 Arnold Classic posing routine of Lionel Beyeke!: http://bit.ly/2tbxV0o  pic.twitter.com/fZ0I7Tape2

5
Ronnie Coleman Talks New Movie About His Life | Arnold Classic 2018

Ronnie Coleman has long been considered one of the greatest legends of bodybuilding in the history of the sport. So it seemed fitting when Generation Iron revealed the teaser trailer for the first ever authorized documentary about Ronnie Coleman's life at the Arnold Classic 2018. Ronnie Coleman himself stopped by the Saturday Night finals and did an interview with Shawn Ray, Kai Greene, and director Vlad Yudin. Check out Ronnie talking about his experience with the movie and also his current surgeries. Watch the full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

6
Cedric McMillan: Remembering Dallas McCarver before Competing | Arnold Classic 2018

Looking back Cedric McMillan wishes he was leaner. Cedric McMillan proved himself and the gut instincts of Arnold Schwarzenegger with a major win at last year's Arnold Classic. But when Shawn Ray asks him how that victory felt... Cedric can't help but be critical of his physique. The bottom line - he didn't look as good as he thinks he should have looked. And now he's aiming to change that at the Arnold Classic 2018. With a much more intense lineup awaiting Cedric at this year's competition - will his improvements be enough to keep him as the champion? Cedric also touches upon the tragic death of Dallas McCarver, how he still thinks about him every day, and how he can't help but feel guilty for being the kind of competition that might have made Dallas push himself too far. As always Cedric gives a passionate and unique interview. Watch the full video above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

7
Sagittarius Horoscope for Sunday, February 18, 2018

Sunday, February 18, 2018 - A quiet day at home is exactly what the doctor ordered today. In fact, a break from your routine could be more rejuvenating than you expect. But it’s hard to ignore your creative urge, so find a way to integrate it into your staycation. Honoring your drive to make something tangible by the end of the day is the frosting on the cake. A conscious retreat from the noisy humdrum of your social life can also be productive if you balance your time between work and play.

8
FLEX on Twitter

WATCH: William Bonac's emotional acceptance speech at the 2018 Arnold Classic: http://bit.ly/2FqzcFV  pic.twitter.com/gNZUv6Xc83

9
Ronnie Coleman Talks New Movie About His Life | Arnold Classic 2018

Ronnie Coleman has long been considered one of the greatest legends of bodybuilding in the history of the sport. So it seemed fitting when Generation Iron revealed the teaser trailer for the first ever authorized documentary about Ronnie Coleman's life at the Arnold Classic 2018. Ronnie Coleman himself stopped by the Saturday Night finals and did an interview with Shawn Ray, Kai Greene, and director Vlad Yudin. Check out Ronnie talking about his experience with the movie and also his current surgeries. Watch the full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

10 Official Muscular Development Magazine

See more of Official Muscular Development Magazine on Facebook

11
Ronnie Coleman on Instagram: “All 15 of the past Arnold Classic Champions with Arnold. We really had a great time at the meet and greet this morning. Thank all you guys…”

12
Cedric McMillan Arnold Classic 2018 Posing Routine | Generation Iron

Cedric McMillan was the defending champion at the Arnold Classic 2018 and while he wasn't able to land the first place spot this year, he still had one hell of a posing routine. Cedric McMillan has one thing over most of the competition and that's personality. You can feel the energy behind his posing routine. Watch the full final night routine here. Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

13
T NATION on Twitter

Build muscle, drop body fat, and reshape your body in 4 weeks with the Velocity Diet. Get the plan here: https://biotest.t-nation.com/products/velocity-diet … pic.twitter.com/s9Jz2pGUVo

14
https://www.ironmanmagazine.com/exercise-makes-dieting-easier/

In a study published in the journal Obesity, overweight individuals under-went an intervention with either diet alone or diet combined with physical activity. Diet and physical activity were tracked in both types of interventions. Interestingly, increases in physical activity levels resulted in greater adherence to an energy-restricted diet and maintenance of greater weight loss over time. While many people would assume that intense workouts just increase hunger and thus calorie consumption, this study suggests that making physical activity a daily habit actually makes it easier to adhere to a calorie-restricted diet.

15
Arnold on Twitter

This sums up my weekend at the 30th Anniversary of the @ArnoldSports Festival. I loved bringing all of you with me to all of the events. pic.twitter.com/quaRnOGwMv

16 Kai Greene

See more of Kai Greene on Facebook

17
Tip: Science Finds the Best Butt Exercise for Women | T Nation

If you want to start incorporating front squats into your glute routine, realize that you can do them with either a barbell or dumbbells, but the barbell version is often a lot tougher simply because it's so damn uncomfortable to cradle the bar against the front deltoids and collarbone. The dumbbell version is a lot more forgiving, plus you don't need a rack to do them.

18
Zach Even - Esh on Instagram: “Going LIVE On Tuesday with my man @jailhousestrong / Tuesday 12 PM EST 👊👊🔨🔨🐎🐎 / #STRONGLife #gasstationready #undergroundstrengthgym…”

19
Tip: The Ridiculous Truth about Salt | T Nation

Too bad nobody really read the fine print in his study. Yes, feeding sodium to rats caused them to develop hypertension, but he fed them the human equivalent of 500 grams of sodium a day. The trouble is, the average American only consumes about 3.4 grams a day.

20
Tip: The Bench Press Tip No One Talks About | T Nation

When it comes to technical cues, regular lifters and bodybuilders borrow from the powerlifting community a bit too often. Look, there's a technique to lift as much weight as possible, and there's a technique to hit target muscles safely and make them grow. But most of the time, those techniques are worlds apart.

21
Shawn Ray & Kai Greene Interview Arnold Schwarzenegger & Calum Von Moger | Arnold Classic 2018

Arnold Schwarzenegger himself stopped by Generation Iron's Arnold Classic 2018 live stream - and he brought Calum Von Moger along with him. Watch Shawn Ray and Kai Greene interview the Austrian Oak and the man known as Arnold 2.0. Full interview above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.com/GI_Fitness

22
How Shawn Ray Surpassed Lee Labrada | Bodybuilding Chronicles

Shawn Ray Vs Lee Labrada. Shawn Ray was an impressive bodybuilder in his prime - but that doesn't mean that he didn't struggle to rise up and defeat his competition. We've already heard about the all out war Shawn Ray put out against Dorian Yates - but another bodybuilder posed a threat to Shawn throughout his bodybuilding career. That man is Lee Labrada. Shawn Ray ultimately bested Labrada in a way he never could with Dorian Yates... Or as Shawn Ray puts it, in his mind he retired Lee Labrada by being too big to compete against. In this episode of Bodybuilding Chronicles, Shawn Ray tells the oral history of his rivalry and eventual repeat victories over Lee Labrada and gives insight as to what was going on behind the stage and in between the competitions as Shawn was determined to beat Labrada and become the best bodybuilder possible. Watch the full episode above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

23
The Best Dumbbell Exercise You're Not Doing | T Nation

There are two slight variations and coaching points to further stimulate and load the muscle to illicit a greater training effect. Make the dumbbell heads touch during the set, and try to push the dumbbells together – while at the same time squeezing and contracting the biceps. Pushing the dumbbells together really helps to enforce this. At the top of the lift, pause for a second before beginning the eccentric (lowering) phase.

24
Flex Magazine Is Ceasing Publication | GI News

The end of an era. One of the leaders of print fitness magazines, Flex Magazine has been a one stop shop for anyone interested in the competitive bodybuilding. From interviews to photo shoots, Flex Magazine has provided solid content for bodybuilding fans for over three decades. But now it seems that Flex Magazine could be coming to an end in its print form. Several reports have come out that suggest Flex Magazine will be ending its printed run in May 2018. It comes as a major shock, especially for a powerhouse magazine that has existed since 1983. Despite that, as we head into the future more and more print based magazines will be solely focusing on online content and it appears that is where Flex Magazine's future lies. Get the full details in our GI News report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.

25
shawn ray on Twitter

Breaking News from IFBB Pro, Hidetada Yamagishi regarding 3 of our 2018 NPC Shawn Ray Hawaiian Classic Overall Winners and the IFBB Pro League Pro/Am Japan Pro in 2019 in Tokyo, Japan! Info at: SRHawaiianClassic. Com @GenerationIron @HideYamagishi pic.twitter.com/zmTDeU7nNU

26
Tip: The Best Chest Exercise Since 1911 | T Nation

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.

27
GENERATION IRON on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

28
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

29
T NATION on Twitter

Want to build a great butt? Make sure you're doing front squats. This study explains why they're a better glute-builder than back squats or deadlifts: https://www.t-nation.com/training/tip-science-finds-the-best-butt-exercise-for-women … pic.twitter.com/ztpdq7X8Mc

30
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

31
Robin on Twitter

How to achieve long-term health and strength [podcast interview with Dr. Thomas Incledon via @ZEvenEsh ] #fitness #HealthyLiving https://zacheven-esh.com/ep-151/ 

32
FLEX on Twitter

5 of the wildest gameday foods from around the world: http://bit.ly/2oTUp1A  #sponsored @QuestNutrition pic.twitter.com/d6FjKyFVb0

33
Personalise It on Twitter

Am proud to be an official supplier to @biglozstrongman this white #protein shaker is made from food grade stainless steel and is from his #signatureseries order yours today from http://www.laurenceshahlaei.co.uk  #strongman #strength #gym #BuildYourBody #gymlife #gymaddict #nutrition pic.twitter.com/IKuhvhEo8D

34
Make Any Workout Better, Instantly | T Nation

If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely due to a handful of nuanced execution errors on your part. Here then are six practical ways you can get more out of any program, starting today.

35
Lower Training Volume for Faster Gains

Ben Pakulski explains how your training style could be holding back and how to get better gains from less training volume. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya56495w Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

36
Lower Training Volume for Faster Gains

Ben Pakulski explains how your training style could be holding back and how to get better gains from less training volume. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya56495w Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

37
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

38
FLEX on Twitter

WATCH: 2018 Bikini International champ, Angelica Teixeira is all smiles after her win!: http://bit.ly/2CYuQAN  pic.twitter.com/a0vszv67SV

39
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

40
Men's Fitness on Twitter

Zack struggles, but meets some amazing people on the course at Lake Tahoe in Part III of ‘Challenge Accepted.’ @bpi_sports http://ow.ly/GBYk30iqrZI  pic.twitter.com/YeCbSDMJXg

41
FLEX on Twitter

Roelly Winklaar! Get more 2018 Arnold Classic images of The Beast here: http://bit.ly/2oQooqr  pic.twitter.com/WBRGKhpP6E

42 Shawn Ray

See more of Shawn Ray on Facebook

43
shawn ray on Twitter

That’s a wrap from the 30th Arnold Classic Ohio! “Reunion of ARNOLD CLASSIC Champions” @midwaylabs @GenerationIron pic.twitter.com/IAbrLuoNat

44
FLEX on Twitter

WATCH: The 2018 Arnold Strongman Classic champion, Hafthor Bjornsson: http://bit.ly/2tiWgl8  pic.twitter.com/yYdM4eb2HD

45
Spike Energy on Instagram: “Good news- We’re looking for more winners! 🎉 What are you getting SPIKED for? Take a great pic and your next case might be on us! 🎉 Use…”

46
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

47
shawn ray on Twitter

Signed, Sealed & Delivered! Official Host Hotel of the November 10th NPC Shawn Ray Hawaiian Classic, “Ala Moana” Hotel. * Thanks Michelle & Anne Bartels Special “Discount Room Rate” Link coming soon on Official Website: SRHawaiianClassic pic.twitter.com/sU0NbStlWs

48
Mark Bell on Twitter

I am the founder of Super Training Gym, Power Magazine and the inventor of the Sling Shot. I'm also a pro powerlifter who has totalled 2601 at 275.

49
Mike Manderville 🐢 on Twitter

Just watched your latest video @BioLayne with @drstuartmcgill and Brian Carroll. My back injury sounds very similar to yours and I also ended up buying Back Mechanic and it was the best purchase I've made in a long time. Amazing video, can't wait for part 2!

50
Bodybuilding.com on Twitter

BABY Steps To A Better Diet! To achieve your goals in bodybuilding and/or fat loss, you must have a near perfect diet. #Bodybuildingcom #BuildYourBody Read more: http://bbcom.me/2CTJBVq  pic.twitter.com/5Z1hktTV88

51 MensHealthFood on Twitter
52 Cyborg. 🐼 on Twitter
53 Forget Motivation. Find Your Pulse.
54 T NATION on Twitter
55 shawn ray on Twitter
56 Why Intermittent Fasting Fails Most People | T Nation
57 GENERATION IRON on Twitter
58 What is was really like at Westside Barbell Club
59 The Complete Contest Prep Guide | Biolayne
60 Bodybuilding.com on Twitter
61 How to Pick the Best Exercises for Your Body Type
62 Tip: The Perfect Number of Sets for Growth | T Nation
63 T NATION on Twitter
64 Cutandjacked.com on Twitter
65 Molli Morrison on Twitter
66 Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)
67 Jeff Bosley on Twitter
68 Layne Norton, PhD on Twitter
69 Dwayne Johnson on Twitter
70 Kai Greene
71 EliteFTS on Instagram: “Great picture #Repost @west_alabama_barbell_club with @get_repost ・・・ “Success isn’t always about greatness. It’s about consistency.…”
72 Tip: How to Beat Stress-Induced Insomnia | T Nation
73 bell on Twitter
74 T NATION on Twitter
75 Vera Patras on Twitter
76 Kai Greene on Twitter
77 Flex Wheeler on Instagram: “What an evening 🙌🏾.”
78 Tip: The Art of the Batch Prep | T Nation
79 shawn ray on Twitter
80 FLEX on Twitter
81 PHIL HEATH on Twitter
82 Bodybuilding.com on Twitter
83 FLEX on Twitter
84 Tillys on Twitter
85 Does Deer Antler Velvet Work and Build Muscle?
86 T NATION on Twitter
87 A Flock Of Seagulls - I Ran
88 FLEX on Twitter
89 T NATION on Twitter
90 Bodybuilding.com on Twitter
91 Joe DeFranco on Instagram: “🚨NEW T-SHIRT ALERT! . You guys have been bustin' my balls to re-stock our online store so here ya go! . ☝🏼A few days ago, I asked you guys…”
92 Layne Norton, PhD on Twitter