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4 Methods You Haven't Tried to Get Stronger

Break from the norm and boost your strength with these advanced approaches.

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Sagittarius Horoscope for Wednesday, April 1, 2015

Thursday, April 2, 2015 - It may seem like the unshakeable foundation you have been seeking is now very close to materializing -- even if it's still just somewhere out on the horizon. You nostalgically yearn for a lost certainty to guide you through the complex choices ahead. But your potential growth depends upon temporarily letting go of your dreams of stability. Instead, be open to fulfillment in the present moment and not in some distant future. Be here now.

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13 Things Never to Do in a Gym

When it comes to gym etiquette , we already know to avoid cellphone conversations, re-rack our weights, and curl anywhere outside the squat rack. But there are plenty of lesser-known blunders you could be making at the gym that upset and disrupt others. Worse, some of these mistakes could negatively affect your health.

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4 Tricks For Building Massive Forearms

Most trainers would agree that forearm training for development is usually most effective when the muscular endurance and time under tension is maximized. Exercises like farmers walks, fireman’s carries, and other dynamic movements that involve isometric grip holds are key. Keep in mind that you can only lift as much as you can hold. The progression you see through these exercises will also be an indicator that your grip strength has improved. This has a huge carryover to your deadlift, weighted pull-ups, and rows. Don’t be afraid to use a “pinch grip” in your loaded carries with lighter weight too. Simply hold the weights between the fingertips, and not within the palm of the hand. 

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The Better Sex Workout

Whenever my girlfriends list the qualities they desire in a man, confidence is always at the top. As a gym-going guy, you already know that improving your physique will help you feel better about yourself and project the kind of self-assuredness that attracts women, but not just any weight workout will get you there. As a woman and a trainer, I’ve got the insight to tell you how to build a body that will excite and please girls. Best of all, you’ll see results after just a four-week investment.

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8 Ways to Get Stronger Than Ever

Break through strength plateaus and open up a whole new world of weightlifting with these eight ways to overload your lifts.

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Top 10 Dangerous Kettlebell Mistakes

Before you grab a kettlebell, make sure you're not risking serious injury.

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10 Gluten-Free Breakfast Recipes

Whether gluten messes with your gut or you’re simply on a mission to mix things up in the morning, try these energy-boosting breakfasts from The Big Book of Gluten-Free Recipes, a collection of 500+ easy, wheat-free meals and snacks.

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The Ultimate Spring Break Nutrition Guide

It's time to stop giving fat such a negative connotation -- eating it doesn't necessarily mean you'll pack on the pounds. To get fat, you have to eat the “bad fats,” they’re the fats that will make your cholesterol skyrocket along with other health consequences. Stray away from them and delve into the “good fats,” the omegas and polyunsaturated fats. Surprisingly, these fats help build muscle by heightening testosterone levels. High testosterone levels burn fat and build muscle. So keep your fat macros at 25 percent of your daily caloric intake.

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MusclePharm Squat Every Day Trainer: Full Promo - Bodybuilding.com

MusclePharm Squat Every Day Trainer: Full Promo - Bodybuilding.com

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The Body Cleanse: Does Juicing Really Work? - Born Fitness

So if you want to know how to potentially help your system–as well as what benefit you’ll really receive from those juice cleanses–then it’s time to sip on a drink called truth serum. In this case, the information is powered by Brad Pilon, author of Eat Stop Eat, research genius, and pioneer in intermittent fasting. Bottoms up.

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6 Healthy Teas You Haven't Tried

Immerse yourself in the unique flavors—and health-boosting benefits—of tea.

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5 Ab Exercises for More Core Strength

Heavy weights and compound lifts should always be your cornerstones, but that doesn’t mean Swiss balls are just for the ladies in the aerobics studio. These five moves can not only  strengthen your core , but liven up your program and help you  break through training plateaus .

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This Salad Bar Ingredient Can Boost The Nutritional Value of Vegetables

There’s an ingredient at the salad bar you should be piling on your plate. Hint: it’s not a vegetable, but it can bolster their nutritional value, according to a study from the Federation of American Societies for Experimental Biology.

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America's Hot Girls of the Gym

ANGT (America's Next Great Trainer) presents America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In the first of a series, this gallery showcases those who have put their time in at the weightroom to build a rockin' physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym.

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10 Swell Substitutes for Crowded Exercise Machines

Rather than standing around for minutes just to do a certain exercise, use substitutes that target the same muscle groups, have similar intensity (if not more), and require minimal equipment. You’ll be able to get more work done at the gym, save time, keep your heart rate up, and get more results.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Dwayne Johnson on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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It's a HIIT: Intense Cardio Puts Your Fat to Good Use

Young individuals in the study either completed a moderate-intensity exercise or a high-intensity exercise before ingesting a fat-packed milkshake. The results: 25 minutes after completing moderate-intensity cycling, there was less of a decline in blood vessel function after consuming the shake. But in just eight minutes for the high-intensity cycling group, there was not only a preventitive fall in blood vessel function but also a significant improvement in overall blood vessel function that was greater than the moderate-intensity exericse group.

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MHP Athlete, Maryana Naumova, Breaks World Record

Who says girls aren't strong? Check out this clip of 15 year old Maryana Naumova breaking a bench press world record at the 2015 Arnold Classic in Columbus Ohio! Pretty impressive stuff from this MHP athlete.

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Enter to Win a 4-pack of the new JAVAPRO RTD

1. How To Enter: Beginning at 12:01 a.m. (EST) on March 30, 2015, visit www.muscleandfitness.com/giveaways and follow the ‘Win Javapro RTD’ directions. Each entry must contain answers to the questions posed to qualify for the drawing. All entries must be received no later than 11:59 p.m. (EST) on April 12, 2015. Only one internet entry per person and per e-mail address will be accepted. Subsequent entries will be disqualified. Subsequent attempts made by the same individual to submit multiple internet entries by using multiple e-mail addresses or otherwise will be disqualified. In the event of a dispute over the identity of an online entrant, entry will be deemed submitted by the authorized account holder of the e-mail address associated with the entry. Authorized account holder is defined as the person assigned to an e-mail address by an Internet access provider, on-line service provider or other organization responsible for assigning e-mail addresses. All materials submitted become the property of Weider Publications, LLC ("Sponsor") and will not be returned.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Biotest on Twitter

Shredded in 6 Days: http://goo.gl/69EtE1  Need to look extra lean and hard in under a week? Here's your plan. pic.twitter.com/hugfXLqvgf

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Kai Greene on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Standing Calf Raise

Standing Barbell Calf Raise with Deadlift Hold

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Safety Squat

Kevin DiGiorgio 800 lb box squat Elite FTS Safety squat bar Westside barbell training methods

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Fruits And Vegetables Sprayed With Pesticides Are Cutting Your Sperm Count By 50%

Eating seven servings of fruits and vegetables a day (that's the latest recommendation , in case you hadn't heard)? Good for you. But, if you're eating conventional produce instead of the organic stuff, you may be doing more harm than good. Produce sprayed with pesticides may significantly decrease your sperm count, according to research  published in the journal Human Reproduction .

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Bodybuilding.com on Twitter

Squat Every Day will challenge you, test your resolve & reveal your character. Are YOU ready? http://bbcom.me/1DnBOxY  pic.twitter.com/PVRKxRYHaa

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7 Eating Habits That Will Uncover Your Abs [VIDEO] | Eat This Not That

And become a Charter Subscriber today to Eat This, Not That! magazine and save HALF OFF the cover price, plus we’ll rush you—absolutely free with our compliments—a FREE COOKBOOK.

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shawn ray on Twitter

"We all walk in the dark and each of us must learn to turn on his or her own light." - Earl Nightingale pic.twitter.com/wUAxVj4w8Z

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5 Reasons You Should Be Taking Fish Oil

However, fish oil is now the third most widely used dietary supplement in the United States—about 10 percent of Americans take the pill believing the omega-3 fatty acids will bolster their heart health — according to the National Institutes of Health . So, should we just flush ‘em down the drain? Of course not. Just because fish oil may not live up to the touted heart health benefits, doesn't mean there aren't other reasons to take them. You can also get the omega-3's in these foods if supplements aren't your thing. To prove it, here are five other ways you can benefit from fish oil.

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Wild Scene at UFC 189 Press Tour in Dublin as McGregor Takes Belt from Aldo

The UFC 189 tour stop in New York was timid in comparison to the recent scene in Dublin. The whole tour was highlighted by a growing dislike between the two fighters that culminated in Dublin when McGregor snatched the belt from Aldo, which clearly infuriated the champion. Check out the footage below.

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IRONMAN MAGAZINE on Twitter

Twisting hanging leg raises is one of the best exercises for developing obliques. @Sergiconstance strongly agrees pic.twitter.com/7qnMdZY3uv

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8 Treadmill Interval Workouts To Help You PR

First there were cycling studios. Now, there are treadmill iterations that borrowed the format from it's predecessor and revamped it into group running classes. The Mile High Run Club (MHRC) is one of the pioneers offering interval runs (sometimes with a strength training component) to hoards of New Yorkers. But you don't have to live in NYC to get the benefits. We had MHRC founder and running coach give us eight of her favorite treadmill interval workouts that can do at home or at the gym. Work one of 'em into your running routine once or twice a week and we guarantee you'll see a dramatic increase in speed and endurance on the road.