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1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight.

2
Daniel Ketchell on Twitter

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3
Arnold Schwarzenegger Undergoes Emergency Heart Surgery

This is not the first time Arnold has gone under the knife for heart surgery. He had an aortic valve replaced in 1997. At the time doctors didn't feel the procedure was urgently needed, but Arnold decided to do it while he was still young. He also said at the time the condition was congenital and had nothing to do with steroids.

4
Bodybuilding.com on Twitter

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5
Tip: The Core Squat | T Nation

Unstable loading produced far greater core activation at the same level of submaximal loading. An increase of 85.7% in the rectus abdominis and 13.1% in the external oblique was seen. Also, a 72.2% increase in muscle activation in the soleus (the calf muscle used for balance and stability along with plantarflexion) was observed in the unstable loading trial.

6
JessicaKiernan on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

7
The Best Training Split You've Never Tried | T Nation

But it's quite possible that muscles that are generally considered fast or slow might be the opposite for you. If this is the case, you'll probably know quickly. For example, a muscle is likely fast-twitch dominant if you're explosively strong when training it, but find your ability to perform higher-rep sets with it is poor. These fast-twitch muscles will also take longer to recover than other muscles.

8
Steve Blechman on Twitter

It was just revealed to me that Arnold Schwarzenegger underwent emergency valve replacement surgery on Thursday. See TMZ link here http://www.tmz.com/2018/03/30/arnold-schwarzenegger-open-heart-surgery-valve-replacement/ … My prayers are with him and his family for a speedy recovery. Best, Steve Blechman

9
FLEX on Twitter

Have you ever looking in the mirror and wondered, "Why aren't I changing?": http://bit.ly/2kwy1Zg  pic.twitter.com/ecgaJ8eeMK

10
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

11
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

12
Sagittarius Horoscope for Saturday, March 31, 2018

Saturday, March 31, 2018 - You’re fearless when it comes to expressing your heart today because you know it’s the only way to establish a deep connection. You’re prepared to put your feelings on the line while the objective Libra Full Moon highlights your 11th House of Community. Cultivating meaningful relationships is an admirable goal, but you must honor other people’s boundaries before they respond in kind. The Dalai Lama said, “Mutual respect is the foundation of genuine harmony.”

13
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

14
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

15
Full Cover of " All Night Long " by Lionel Richie

Full Cover of " All Night Long " by Lionel Richie

16
Tip: Ankle Mobility for Muscleheads | T Nation

(Dorsiflexion occurs when you pull your toes up toward your shin.) If your shin can't tilt forward enough then you may flex excessively at the hips and/or spine in an effort to get to the depth you want. That may mean back pain and/or a weak squat position. One solution is to wear weightlifting shoes. The raised heel reduces the demand for dorsiflexion when squatting. But I argue that you should fix yourself. Why not have a fully functioning body?

17
Anatomy & Setup Video Series - Mi40 Nation - Ben Pakulski

The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!

18
Bodybuilding.com on Twitter

Target Heart Rate Zone Training! Over time, your heart becomes more efficient at delivering the oxygen and fuel to the muscles. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2GGzKYI 

19
T NATION on Twitter

Make sure you're signed up for the Weekly Dose to get every article and tip delivered, along with exclusive features like this week's, Improve Your Relative Strength. Sign up here: https://mailchi.mp/t-nation/the-weekly-dose-uj5yzr83y8 … pic.twitter.com/SYCDf1eL6B

20
Tip: How to Stop Muscle Loss When Dieting - Biotest

You probably eat plenty of protein and lift weights. But how's your sleep? Although you're somewhat protected from muscle loss, insufficient sleep may still be causing you to lose too much muscle when you decide to get ripped.

21 shawn ray on Twitter

Looking forward to M/Cing this New IFBB Pro League-NPC Muscle Contest Event in Limerick, Ireland April 14th for Contest Promoter & good friend, Brian Bullman along with his partner, Tamer El Guindy Generation Iron

22
Muscular Development on Twitter

Charles Dixon pre-show interview at the 2018 IFBB Indy Pro! Watch it HERE --> https://www.musculardevelopment.com/contests/ifbb-indy-pro/16740-athlete-interviews-2018-ifbb-indy-pro.html#.Wr-X7C7waM9 … (Coverage presented by APS Nutrition) https://www.musculardevelopment.com/contests/ifbb-indy-pro/16740-athlete-interviews-2018-ifbb-indy-pro.html#.Wr-X7C7waM9 …

23
Laurence Shahlaei on Twitter

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24
Flex Wheeler on Instagram: “I’m excited to present my new invention called the “Back Widow”. It’s a 8 in 1 Back Blaster guaranteed to have your back aching like a bad…”

25
Dwayne Johnson on Twitter

We have an awesome fundraising event this week supporting @LAFamilyHousing . I know what it’s like to be evicted as a teen so this is one that’s close to home. Check the link below and see you at our RAMPAGE WORLD PREMIERE. https://twitter.com/charitybuzz/status/979786076960313345 …

26
Dwayne Johnson on Twitter

Prepare for a huge fun, intense ride. And dude between us, it’s ok to cry at the end. See ya at the junket! #RAMPAGE https://twitter.com/jakestakes/status/980596403415257088 …

27
Ellen DeGeneres on Twitter

What has @SethRogen , @imKristenBell , @TheRock , @theLaurenGraham and @IceCube ? It’s not just JLo’s Easter brunch, it’s also my ALL NEW shows this week!

28
Bodybuilding.com on Twitter

6 Healthy Comfort Food Recipes Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline! #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2Ec22GT  pic.twitter.com/wqb06Q0bQr

29
T NATION on Twitter

Use this 3-way ankle mobility matrix to improve your base for any exercise, sport, or activity where your feet touch the ground. So, pretty much everything. Check it out: https://www.t-nation.com/training/tip-ankle-mobility-for-muscleheads … pic.twitter.com/9YsnpWF0GO

30
Los Angeles Times on Twitter

"Ready Player One" scores at the box office https://lat.ms/2IjQKRN  pic.twitter.com/czAtpTynPl

31
FLEX on Twitter

Dos and don’ts for those final hours before going onstage: http://bit.ly/2pwY45y  pic.twitter.com/DQKFBtw5TF

32
6 Stretches for Better Sleep

If you’ve ever gotten a quality massage, you’ve seen firsthand how loosening the tension in your muscles can help you relax. Releasing your muscles can also help relieve any pain you might experience that could inhibit your sleep. Learning to release your muscles properly yourself before going to bed should become an integral part of your evening routine. Try these muscle-releasing moves before bed next time you want more restful sleep.

33
Tip: The High Performance Mindset | T Nation

The fighter that's standing in front of a formidable opponent is grateful he's made it to that level of competition, instead of being overcome by anxiety. The guy that loses one of his arms in an accident is grateful he didn't lose both. This sort of mindset is difficult to achieve, requiring much practice in meditation and mindfulness, but it's essential for building mental toughness.

34
Flex Wheeler on Instagram: “FLEX WHEELER BACK-WIDOW All moving parts are rated at a 16,000 lbs sheer test. I’m taking pre-sale now. Price for pre-orders is $349 for…”

35
Team Elitefts on Twitter

Quality, Safety, and Doing It for the Gram Purchase some quality equipment and find some good spotters or your next rep could be your last. Article - http://bit.ly/2Jakhi1  pic.twitter.com/H4k4wDUj6T

36
T NATION on Twitter

Nutrition dialed in? No doubt. Training on point? Yep. Then why aren't you losing fat? Check your sleep habits. Here's why: https://www.t-nation.com/supplements/tip-how-to-stop-muscle-loss-when-dieting … pic.twitter.com/Vya0BRhdCh

37
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
Joe De Sena on Twitter

#LifeLessons from Rocky Balboa: “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” http://ow.ly/FOAj30jcW1A  @TheSlyStallone

39
Rahul Maggo on Twitter

Here’s a video that I took of your posing routine at 2018 #IndyPro Hide. @HideYamagishi pic.twitter.com/UGt3BS0bBf

40
T NATION on Twitter

If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength: https://www.t-nation.com/training/5-lifts-that-beat-traditional-benching …

41
Mike Titan O'Hearn on Twitter

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42
T NATION on Twitter

Hot-Rox Extreme contains 3 potent fat-burning compounds to increase fat metabolism and retain lean muscle. Check out the formula: https://biotest.t-nation.com/products/hot-rox-extreme … pic.twitter.com/ngtfaRPB0s

43
C&C log 3: Is it really your shoulders that are F#$*!ed ?

So when completeing pressing or pulling motions or exercises over head it is imparative to keep the trunk stable to a certain degree. Allow as much movement as needed based on the associated load. More load means more control. Dynamic exercises such as pull-ups need be controlled. The more force you can produce through your trunk structures (obliques, RA, transverse abdominals) the more ROM you can access.

44
EliteFTS on Instagram: “Teamwork If you train alone you're putting limits on yourself. Training partners are critical for many reasons, including group energy,…”

45
Fit For the Road: 6 Killer Cycling Workouts

We talked to Timmerman and four more professional cycling coaches who work extensively with amateur athletes on how to improve the most in the least amount of time. They handed over their favorite workouts so you don’t have to think up a program, all you have to do is get on and suffer. Whether you want to build top end speed, a strong diesel engine, or climbing power, these workouts will help you do it.

46
Bodybuilding.com on Twitter

4 Unusual Gym Tools To Build Serious Grip Strength Some of the best tools for developing hand, finger, and forearm strength have been around for centuries. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2Gqzx93  pic.twitter.com/pbfCCPnaqc

47
Tip: Dopamine, Serotonin, and Toughness | T Nation

Your brain is firing on all cylinders. Anxiety is when it's firing too fast: you feel like everything is sped up, like you're not in control of your brain or body. Serotonin's function is to reduce that level of activation to a manageable level. Those with very low levels of serotonin will tend to be a lot more anxious and crash under pressure.

48
FLEX on Twitter

8 reasons why you don't have to swear off sodium: http://bit.ly/2GAyir1  pic.twitter.com/7BQqxRlHrI

49
Biotest on Twitter

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive. https://biotest.t-nation.com/articles/tip-how-to-increase-your-sex-drive …

50 Shawn Ray

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51 Tip: Roll the Bar, Set a Deadlift PR | T Nation
52 Bodybuilding.com on Twitter
53 FLEX on Twitter
54 T NATION on Twitter
55 John Hansen on Twitter
56 T NATION on Twitter
57 Bodybuilding.com on Twitter
58 FLEX on Twitter
59 クロミ on Twitter
60 サイタマン on Twitter
61 Brandan Fokken on Twitter
62 Tip: Monster in the Gym, Princess in the Kitchen | T Nation
63 Dwayne Johnson on Twitter
64 http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1468/The_Pros_Cons_Of_Intermittent_Fasting.aspx
65 John Hansen
66 FLEX on Twitter
67 とし on Twitter
68 クロミ on Twitter
69 Flex Lewis™ on Instagram: “The Easter Bunny been putting in that Time! Taken a few days ago in “The Pen” before his release... 💥HAPPY EASTER💥 No matter what your…”
70 ひかる on Twitter
71 Rei Sakuba🇯🇵作場 嶺 on Twitter
72 Kris Gethin's Man of Iron II
73 John Hansen
74 FLEX on Twitter
75 Hidetada Yamagishi on Twitter
76 Team Elitefts on Twitter
77 Organic Vegan Blend - ATP LAB
78 Banded Pushups: the Upper Body Exercise Your Workout Is Missing
79 T NATION on Twitter
80 UndergroundStrengthGym on Instagram: “Young Hammer @gioiadante123 takes 3rd at #WarAtTheShore 👊👊🔨🔨 / Have fun & enjoy the journey!! / Congrats, STUD 👊👊🐎🐎 /…”
81 Chris Shugart on Twitter
82 Avanti Media on Twitter
83 Tip: The Training Method That Improves Everything | T Nation
84 Bodybuilding.com on Twitter
85 FLEX on Twitter
86 T NATION on Twitter
87 shawn ray on Twitter
88 Bodybuilding.com on Twitter
89 Bodybuilding.com on Twitter
90 FLEX on Twitter
91 Tip: Get Ripped With 4-Rep Sets | T Nation
92 T NATION on Twitter
93 Bodybuilding.com on Twitter
94 FLEX on Twitter
95 Tip: Take This to Grow Muscle | T Nation
96 Is Post-Workout Cryotherapy All It's Cracked Up to Be?