Layne Norton • The ABS Gym

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Phil Heath and Adaptive Class Winner Mark Smith Pose Down

Marc Megna's Lifting Lessons: Barbell Biceps Curl - Bodybuilding.com

Dave Tate on Instagram: “Watts video of the day #elitefts #educationdirector #driven #fistpump #hedgehog”

Dave Tate on Instagram: “Video of the day #elitefts #bluejackets”

Mike O'Hearn on Instagram: “This is how a superhero feasts! First 2 meals of the day are at 3am and 6am. Both meals consist of 16 eggs whites and 2 cups of oatmeal!…”

Arnold Schwarzenegger on Instagram: “Yesterday we had fun for a good cause - after-school programs - and I brought everyone along on Snapchat. You won't want to miss today.…”

Mike O'Hearn on Instagram: “When you deadlifts so much and so hard that your dogs even pass out and are sore from the workout !! The aftermath of crazy deadlifts.…”