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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

May the force stay with you en route to achieving your 2018 fitness goals. Invest some of your Imperial Credit in new gym gear, nutrition, and a bodyweight program straight from the streets of New York.

2
Bodybuilding.com on Twitter

I love it, The taste us great and the "plus energy" part keeps me awake and on point. Don't get fooled by thr low price, it is very good quality.

3
T NATION on Twitter

Burn fat without losing muscle. See how the Velocity Diet works: https://biotest.t-nation.com/products/velocity-diet … pic.twitter.com/yQYkT3c0y5

4
shawn ray on Twitter

Who will be the 2018 Overall Champion November 10th in Honolulu, Hawaii? Register now: http://SRHawaiianClassic.com  *2017 NPC Shawn Ray Hawaiian Classic Bodybuilding Overall Winner Ramil Va... https://youtu.be/NMTaKJm1gXk  via @YouTube https://youtu.be/NMTaKJm1gXk 

5
Sagittarius Horoscope for Thursday, April 5, 2018

Thursday, April 5, 2018 - You find rejection a difficult pill to swallow, especially if someone criticizes your innovative suggestions today. You’re not in the mood to jump through hoops to pitch your solution to a current problem. Naturally, you want others to accept your ideas, even if they are unproven. Stop defending your plan; assimilate the feedback you receive even if it’s too harsh for your liking. President Bill Clinton said, “The price of doing the same old thing is far higher than the price of change.”

6
shawn ray on Twitter

Visit Sponsor, Pro Flexx at the NPC Shawn Ray Hawaiian Classic November 10th at the Hawaii Convention Center! Athletes Register: http://SRHawaiianClassic.com  #supplements #proflexx #hawaii #shawnrayhawaiianclassic #npc #hawaii #bodybuilding #bikini #figure #physique @ProFlexx_llc pic.twitter.com/xUakV1cnFF

7
shawn ray on Twitter

GENERATION IRON’s Shawn Ray- Debunking Arnold Schwarzenegger Steroids & Heart Surgery Rumors | GI News https://youtu.be/lkM4OMP2zqY  via @YouTube https://youtu.be/lkM4OMP2zqY 

8
Tip: The Top 3 Training Splits | T Nation

Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.

9
7 Reasons Why You Should Add HIIT to Your Workout

In a HIIT workout , you’ll perform all-out, exhausting physical effort for a short time, followed by a short, sometimes active, recovery. If you’re new to HIIT, your routine should involve working out hard for 60 seconds, and then breaks for 1-2 minutes, depending upon the exercise involved.

10
Coffee with Nordin ep 105 Challenge Start

Ignite the fight within & Back to the Roots start today. In this podcast I’m going through week by week explaining what the program and journey are like.

11
Should You Go Keto? | T Nation

I'll play devil's advocate and mention that on a keto diet you'll eventually increase intramuscular fatty acid storage, which can have a positive impact on fullness, but can't completely compensate for the glycogen depletion. In Quebec, low-carb dieting among coaches is still popular (probably one of the last places on earth where some bodybuilders use low-carb diets). We see a common denominator – physiques that look hard, but are super flat.

12
Hacking Your Diet With Herbs and Spices

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy

13
FLEX on Twitter

Overtraining is real. Here's what you need to know: http://bit.ly/2H0lE4D  pic.twitter.com/XBdcAePQJN

14
Dan Carter on Twitter

@DeFrancosGym you just keep getting better with @TripleH & @StephMcMahon ‘s prep every year! They looked amazing! Well done guys! #DefrancoStrong #Wrestlemania

15
Tip: Shoulder Triples for Strength and Size | T Nation

Three things that most people agree on: They want to get stronger. They want to build muscle. They don't want to get injured. Ideally, they want to accomplish all three in the most time-efficient way possible. Many people complain about not having enough time to go to the gym, but when they actually do go they spend 30 minutes standing around doing absolutely nothing. Take those 30 minutes of chatting, standing, and "resting" and do something useful. Supersets are nothing new, but if you apply the principles of strength, muscle endurance/growth, and mobility together you can create damn good workouts that are extremely productive. In a "triple set" you combine a heavy weight for low reps, a moderate weight for medium reps, and then a banded, full range of motion exercise for high reps to hit all three areas of strength, endurance, and mobility. Here's an effective shoulder triple set: 5 close-grip dumbbell presses (heavy) 10 wide-grip dumbbell presses (moderate) 20 banded dislocates For the close-grip dumbbell press, use a weight you can do for around 8 reps with good form.

16
FLEX on Twitter

Some of the best foods to help you get ripped without breaking the bank: http://bit.ly/2zuv5p2  pic.twitter.com/M5wytL4R8D

17
Tip: Ginger, Pain Relief, and Performance - Biotest

There were nine studies included in the analysis for use as an ergogenic aid. Two studies showed decreases in inflammatory markers in the ginger groups. One study showed a decrease in recovery time in bicep 1RM in the ginger group. Another study showed small to moderate effect sizes in range of motion and RPE (rate of perceived exertion) of the elbow between ginger and placebo groups. The rest of the studies didn't seem to show any difference.

18
FLEX on Twitter

The Olympia Sweeps starts now! Backstage access, official Olympia jackets, autographed posters & show programs…that’s just the start. We’re giving away 100+ prizes! Get your VIP or Finals tickets to be automatically entered for your chance to win! http://mrolympia.com/2018/vip-package … pic.twitter.com/sn9RnfpnzB

19
The 30 Best Leg Exercises of All Time

20
Flex Lewis on Twitter

Dad- 6x Mr Olympia 212 Champion - 1st 212 Arnold Classic Champion - Investor/ Entrepreneur *Don't judge this book by the cover!*

21
The Only Workout You Need for a Wider Back

Face-Pulls A common mistake people make in training back muscles is not including the rear deltoids (back of the shoulders). These muscles provide external shoulder rotation and primarily work with your back muscles — think of them as an extension of your back. Use a seated cable machine with a rope grip, and raise the pulley to chest height. With arms extended and a knuckles-in grip, pull the ropes to forehead level. You'll zero in on the rear delts, and improve the range of motion of your upper arm. 

22
Flex Wheeler on Instagram: “#Repost @backwidow with @get_repost ・・・ The Legend @officialflexwheeler has created a one of a kind GYM Tool! The BACK WIDOW was…”

23
Claire's on Twitter

Who's excited for the Dream Big Awards We'll be hosting an Instagram Live Q&A after the awards with @JillianSpaeder @AsiaMonetRay @MissMaesiCaes & the Dream Big winners! Ask your questions using #DreamBigWithClaires ! pic.twitter.com/VDIOGJb9NL

24
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

25
FLEX on Twitter

Don’t make these 9 post-workout mistakes: http://bit.ly/2uZZISp  pic.twitter.com/7S4W5RhJHq

26
https://www.ironmanmagazine.com/brain-oil/

The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out, might be the one product that is more than a fad. With a light flavor and a higher smoke point than olive oil, coconut oil is tasty, versatile, and contributes some brain benefits as well.

27
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

29
Tip: The Best Under-The-Radar Supplement - Biotest

This is why Superfood is the best "under-the-radar" supplement there is. People use it for its antioxidant potential, which is considerable (one serving has roughly the antioxidant potential of 10 to 12 average servings of fruits or vegetables), but its real power lies in its polyphenol content.

30
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

31
Hidetada Yamagishi on Twitter

ここラスベガスシティアスレチッククラブにてミロス合宿開催。4/27-29の3日間1日2回の本気トレーニングセッション。まだ数席空きがあります、お早めに!日本から次にアーノルドクラシック、オリンピアで戦う選手と指導者を養成。問い合わせメールhideproductions@gmail.com pic.twitter.com/Cs7vbGGRnF

32
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
FLEX on Twitter

How to effectively train every body part with only a Smith machine: http://bit.ly/2I7Vv0R  pic.twitter.com/OUhiVkqe8P

35
Tip: The Surprising Side Effect of Getting Too Fat - Biotest

For the not-obese person who enjoys one too many cheat meals, this could become a slippery slope. The fatter you get, the more sweetness you need to satisfy your "sweet tooth" and the harder it'll be to enjoy healthy foods. But as you lose body fat, you'll grow more taste buds and be more sensitive to healthy flavors.

36
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

37
Knighttime on Twitter

@PHILHEATH your interview with Patrick Bet-David has me SO inspired. You are truly a knowledgeable person.

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
FLEX on Twitter

Out of 16 abdominal exercises, one reigns supreme: http://bit.ly/2Jkn08Q  pic.twitter.com/LicfIDMGqv

40
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

41
FLEX on Twitter

5 big mistakes people make when trying to achieve strong legs: http://bit.ly/2ikwQeO  pic.twitter.com/oLoGvV1vTn

42
【筋トレ】BEAST workout2/2

【筋トレ】BEAST workout2/2

43
SiiKaMoRe #IronAddict on Twitter

Do you think bench once a week is ok? When I was younger I’d do it more than once. Lately I feel good off one day.

44 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life

We have a LIVE edition of the Muscle Expert Podcast coming your way today. Bedros Keuilian graced us with his presence at Muscle Intelligence headquarters to bring us a great insight on what he does best, growing businesses at an incredible rate and living life at an incredibly high level. Bedros shows us the meaning of what it is to live a “fighter jet life”, gives us insight on what a great morning routine looks like and answers some great questions from our Facebook Live. Time Stamps: 3:15 - Why Bedros loves the MI40 style of training for entrepreneurs. 5:15 - The biggest area for most entrepreneurs to improve, finding a specialty. 8:45 - How to coalesce your thoughts and maintain a focused mindset. 11:00 - Bedros’ steps to growing a business. 13:40 - Feeding the ego vs feeding the family. How Bedros puts his focus on the tangibles rather than what drives the ego. 21:30 - Fighter jet mentality- how to live life laser focused and win the day. 23:25 - There’s always another summit. Living with a “More” mindset. 30:00 - The importance of self sufficiency. Why you need to learn to find answers yourself before asking for advice.

45
Our Favorite Workouts When We're Traveling

46
Bodybuilding.com on Twitter

How Can An Athlete Improve Their Punching Power? How can an athlete improve their punching power? Find out what other people from the message boards think ... #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2Ix6Wz8  pic.twitter.com/vYl9ZXExlR

47
IRON MAN MAGAZINE on Twitter

You can chow down on a big plate of protein and simple carbs, those nutrients will be partitioned into your muscles. http://bit.ly/2o3yBlI  http://bit.ly/2o3yBlI 

48
Getting Fit from Scratch: Chest, Arms, and Shoulders in One Workout

49
MensHealthFood on Twitter

This timeline is where you’ll spend most of your time, getting instant updates about what matters to you.

50
Fernando Chávez on Twitter

Look champ just after you won the nationals heading to the colorado pro am which you won too in 2007 ! @PHILHEATH pic.twitter.com/AlGsVQXdm9

51 Bodybuilding.com on Twitter
52 The Best Cable Exercises You're Not Doing | T Nation
53 How to Sprint to Get Killer Abs
54 Tip: 6 Ways to Build Muscle While Dieting | T Nation
55 T NATION on Twitter
56 shawn ray on Twitter
57 ヒデ、オフシーズンバルクアップシリーズ。 第1回大胸筋。
58 Mr. Olympia LLC on Twitter
59 Marc Megna on Twitter
60 Jim Smith on Twitter
61 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
62 How to Reduce Stress To Build Muscle
63 FLEX on Twitter
64 Anthony Destito on Twitter
65 Tip: Two Glute Exercises for Knee Health | T Nation
66 shawn ray on Twitter
67 Bodybuilding.com on Twitter
68 BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 on Twitter
69 Biotest on Twitter
70 Chest, Shoulders & Triceps
71 Ronnie Coleman on Twitter
72 Tip: The Mobility Drill You Need to be Doing | T Nation
73 Kai Greene on Twitter
74 20 Total-Body Workouts, In Five Moves (Or Less)
75 Tip: 4 Thigh-Quaking Squat Variations | T Nation
76 Scott L on Twitter
77 EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”
78 When Giants Roamed the Earth • Zach Even-Esh
79 Laurence Shahlaei on Twitter
80 T NATION on Twitter
81 Biotest on Twitter
82 28 Days of Gains: A Realistic Case Study | T Nation
83 T NATION on Twitter
84 T NATION on Twitter
85 Kai Greene on Twitter
86 Muscle & Fitness on Twitter
87 Kai Greene
88 Bodybuilding.com on Twitter
89 The Smart Lifter's Guide to Recovery Weeks | T Nation
90 Zach Even - Esh on Instagram: “Our most popular training course on SALE NOW. / Discount on check out page 👊👊🔨🔨🦍🦍 / 👉👉 https://zacheven-esh.com/bodyweight-bodybuilding/ /…”
91 The 13 Best Exercises for Bigger Arms
92 Mike Titan O'Hearn on Twitter
93 shawn ray on Twitter
94 Are you REALLY Strong? Or Just Barbell Strong? | T Nation
95 Terry Hollands wsm 2010 tshirt | eBay
96 Dwayne Johnson on Twitter