Top Videos
NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

[View All Videos]

Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight.

2
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
shawn ray on Twitter

Coming this Fall! Saturday, November 10th to Honolulu, Hawaii at the Hawaii Convention Center! Athletes Register: http://SRHawaiianClassic.com  *NPC National Qualifier @GenerationIron @NPCUSA @GrippedAudio pic.twitter.com/B8E3fba8Yo

5
Sagittarius Horoscope for Saturday, March 31, 2018

Saturday, March 31, 2018 - You’re fearless when it comes to expressing your heart today because you know it’s the only way to establish a deep connection. You’re prepared to put your feelings on the line while the objective Libra Full Moon highlights your 11th House of Community. Cultivating meaningful relationships is an admirable goal, but you must honor other people’s boundaries before they respond in kind. The Dalai Lama said, “Mutual respect is the foundation of genuine harmony.”

6
shawn ray on Twitter

"Before anything else, preparation is the key to success." - Alexander Graham Bell http://SRHawaiianClassic.com  #training #bodybuilding #workout #fitness #shawnray #ifbbproleague #npc #goldsgym @GoldsGym @GenerationIron pic.twitter.com/mJdgjBStjL

7
Bodybuilding.com on Twitter

Buy One, Get One 50% Off on @Bodybuildingcom Signature Products! Daily deal of the day: BCAA's! Shop Now: https://bbcom.me/2Hr5cIN  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/ibCd1hklC3

8
FLEX on Twitter

Don't make these 5 back training mistakes: http://bit.ly/2nbtSyj  pic.twitter.com/Xomup38Vbn

9
shawn ray on Twitter

GENERATION IRON’s Shawn Ray- Debunking Arnold Schwarzenegger Steroids & Heart Surgery Rumors | GI News https://youtu.be/lkM4OMP2zqY  via @YouTube https://youtu.be/lkM4OMP2zqY 

10
Coffee with Nordin ep 106 Food Journaling

Coffee with Nordin ep 106 Food Journaling

11
Should You Go Keto? | T Nation

I'll play devil's advocate and mention that on a keto diet you'll eventually increase intramuscular fatty acid storage, which can have a positive impact on fullness, but can't completely compensate for the glycogen depletion. In Quebec, low-carb dieting among coaches is still popular (probably one of the last places on earth where some bodybuilders use low-carb diets). We see a common denominator – physiques that look hard, but are super flat.

12
Dan Carter on Twitter

@DeFrancosGym you just keep getting better with @TripleH & @StephMcMahon ‘s prep every year! They looked amazing! Well done guys! #DefrancoStrong #Wrestlemania

13
Tip: Shoulder Triples for Strength and Size | T Nation

Three things that most people agree on: They want to get stronger. They want to build muscle. They don't want to get injured. Ideally, they want to accomplish all three in the most time-efficient way possible. Many people complain about not having enough time to go to the gym, but when they actually do go they spend 30 minutes standing around doing absolutely nothing. Take those 30 minutes of chatting, standing, and "resting" and do something useful. Supersets are nothing new, but if you apply the principles of strength, muscle endurance/growth, and mobility together you can create damn good workouts that are extremely productive. In a "triple set" you combine a heavy weight for low reps, a moderate weight for medium reps, and then a banded, full range of motion exercise for high reps to hit all three areas of strength, endurance, and mobility. Here's an effective shoulder triple set: 5 close-grip dumbbell presses (heavy) 10 wide-grip dumbbell presses (moderate) 20 banded dislocates For the close-grip dumbbell press, use a weight you can do for around 8 reps with good form.

14
FLEX on Twitter

Some of the best foods to help you get ripped without breaking the bank: http://bit.ly/2zuv5p2  pic.twitter.com/M5wytL4R8D

15
Tip: Ginger, Pain Relief, and Performance - Biotest

There were nine studies included in the analysis for use as an ergogenic aid. Two studies showed decreases in inflammatory markers in the ginger groups. One study showed a decrease in recovery time in bicep 1RM in the ginger group. Another study showed small to moderate effect sizes in range of motion and RPE (rate of perceived exertion) of the elbow between ginger and placebo groups. The rest of the studies didn't seem to show any difference.

16
FLEX on Twitter

Overtraining is real. Here's what you need to know: http://bit.ly/2H0lE4D  pic.twitter.com/XBdcAePQJN

17
Dwayne Johnson on Twitter

Everyone wins! As I promised as a consolation prize for those who didn’t win the $300K today on @hqtrivia - I’m giving you $5 bucks towards every ticket you buy to see RAMPAGE this weekend. Use the code: ROCKRAMPAGE. Buy now, enjoy the movie & HAVE FUN! http://atm.tk/RAMPAGE  pic.twitter.com/oAns0THLFF

18
Flex Wheeler on Instagram: “#Repost @lwpgainz2 with @get_repost ・・・ Here is our LWP pharma athlete @officialflexwheeler only trusting the #1 company for all their…”

19
FLEX on Twitter

The most effective exercises for building back mass and thickness: http://bit.ly/2iYFiAd  pic.twitter.com/PZ2ntJP8Hp

20
3 Workout Finishers to Build a Powerful Upper Body

Of course, Wilcock adds that plyometrics are a fairly advanced form of training, so it’s important to have a solid baseline of strength before incorporating them into your workout. He also says that because plyos are so tiring — eliciting a response more like what you’d feel after running a sprint than a typical resistance-training exercise — you should choose just a couple moves and add them to the end of your workout so the exhaustion you feel won’t affect the rest of your session. The following exercises are good options to try if you’re just starting out. 

21 The Best Cable Exercises You're Not Doing | T Nation

So, if you're not a person who can use the entire stack on any cable exercise, you'll feel like a rock star doing this. And bonus – people who aren't familiar with this exercise might assume you're stronger than you really are when they see you using the whole stack, or anywhere near it. And I'm a fan of that. – Dani Shugart

22
The 30 Best Leg Exercises of All Time

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy

23
Flex Lewis on Twitter

Dad- 6x Mr Olympia 212 Champion - 1st 212 Arnold Classic Champion - Investor/ Entrepreneur *Don't judge this book by the cover!*

24
7 Reasons Why You Should Add HIIT to Your Workout

In a HIIT workout , you’ll perform all-out, exhausting physical effort for a short time, followed by a short, sometimes active, recovery. If you’re new to HIIT, your routine should involve working out hard for 60 seconds, and then breaks for 1-2 minutes, depending upon the exercise involved.

25
The Only Workout You Need for a Wider Back

Face-Pulls A common mistake people make in training back muscles is not including the rear deltoids (back of the shoulders). These muscles provide external shoulder rotation and primarily work with your back muscles — think of them as an extension of your back. Use a seated cable machine with a rope grip, and raise the pulley to chest height. With arms extended and a knuckles-in grip, pull the ropes to forehead level. You'll zero in on the rear delts, and improve the range of motion of your upper arm. 

26
Claire's on Twitter

Who's excited for the Dream Big Awards We'll be hosting an Instagram Live Q&A after the awards with @JillianSpaeder @AsiaMonetRay @MissMaesiCaes & the Dream Big winners! Ask your questions using #DreamBigWithClaires ! pic.twitter.com/VDIOGJb9NL

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
Hacking Your Diet With Herbs and Spices

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy

29
https://www.ironmanmagazine.com/brain-oil/

The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out, might be the one product that is more than a fad. With a light flavor and a higher smoke point than olive oil, coconut oil is tasty, versatile, and contributes some brain benefits as well.

30
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

31
Tip: The Best Under-The-Radar Supplement - Biotest

This is why Superfood is the best "under-the-radar" supplement there is. People use it for its antioxidant potential, which is considerable (one serving has roughly the antioxidant potential of 10 to 12 average servings of fruits or vegetables), but its real power lies in its polyphenol content.

32
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

33
Hidetada Yamagishi on Twitter

ここラスベガスシティアスレチッククラブにてミロス合宿開催。4/27-29の3日間1日2回の本気トレーニングセッション。まだ数席空きがあります、お早めに!日本から次にアーノルドクラシック、オリンピアで戦う選手と指導者を養成。問い合わせメールhideproductions@gmail.com pic.twitter.com/Cs7vbGGRnF

34
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

35
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

36
FLEX on Twitter

How to effectively train every body part with only a Smith machine: http://bit.ly/2I7Vv0R  pic.twitter.com/OUhiVkqe8P

37
Tip: The Surprising Side Effect of Getting Too Fat - Biotest

For the not-obese person who enjoys one too many cheat meals, this could become a slippery slope. The fatter you get, the more sweetness you need to satisfy your "sweet tooth" and the harder it'll be to enjoy healthy foods. But as you lose body fat, you'll grow more taste buds and be more sensitive to healthy flavors.

38
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

39
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

40
【筋トレ】BEAST workout2/2

【筋トレ】BEAST workout2/2

41
94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life

We have a LIVE edition of the Muscle Expert Podcast coming your way today. Bedros Keuilian graced us with his presence at Muscle Intelligence headquarters to bring us a great insight on what he does best, growing businesses at an incredible rate and living life at an incredibly high level. Bedros shows us the meaning of what it is to live a “fighter jet life”, gives us insight on what a great morning routine looks like and answers some great questions from our Facebook Live. Time Stamps: 3:15 - Why Bedros loves the MI40 style of training for entrepreneurs. 5:15 - The biggest area for most entrepreneurs to improve, finding a specialty. 8:45 - How to coalesce your thoughts and maintain a focused mindset. 11:00 - Bedros’ steps to growing a business. 13:40 - Feeding the ego vs feeding the family. How Bedros puts his focus on the tangibles rather than what drives the ego. 21:30 - Fighter jet mentality- how to live life laser focused and win the day. 23:25 - There’s always another summit. Living with a “More” mindset. 30:00 - The importance of self sufficiency. Why you need to learn to find answers yourself before asking for advice.

42
🌱ニケ🌱 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

43
Autism Speaks on Twitter

TODAY every Chipotle Mexican Grill​ in California, Oregon, Nevada and Washington state will be donating 50% of the proceeds of your order to Autism Speaks! #LightItUpBlue Make a plan to stop in for a yummy meal! @ChipotleTweets pic.twitter.com/u8l3GuiLuH

44
Tip: Next Level Push-Ups | T Nation

This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.

45
Tip: The Right Way to Crunch | T Nation

To focus on your abs when doing stability ball crunches, the ball shouldn't move under you at all. Instead, keep your knees bent at roughly a 90-degree angle throughout, and flex and extend your spine over the ball in a controlled manner. If the ball is rolling back and forth, it's primarily your knees (bending and extending) that are driving the motion, not your abs.

46
The Idiot-Proof Guide to Eating Carbs

With all of the diet books, low-carb labels, and celebs talking smack about carbohydrates, you may be left wondering if you should be eating carbs at all. In a word: yes. But you should know that while some carbs treat your body right, others may be doing more harm than good. Here’s a crash course on the carbs you need and the ones to skip.

47
How To Determine Your Best Exercises for Building Muscle

Ben Pakulski explains how to determine the best exercises for building maximum muscle for YOUR body type. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/yb6zf4zv Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

48
Jan Hageman on Twitter

Lessons From Golden Era Bodyweight Bodybuilding Workouts • Zach Even-Esh http://sumo.ly/KfkH  via @zevenesh

49
Terry Hollands wsm 2010 tshirt | eBay

eBay Marketplaces GmbH is an appointed representative of eBay International AG (both of Helvetiastraße 15-17, 3005 Bern, Switzerland) and is authorised by the FCA to conduct credit broking for a restricted range of finance providers. We may receive commission if your application for credit is successful.

50
The 30-minute abs workout

Intensity is the key to this abs workout. Put some high-energy music on, and move quickly from one movement to the next, resting only where directed.

51 Bodybuilding.com on Twitter
52 IRON MAN MAGAZINE on Twitter
53 Getting Fit from Scratch: Chest, Arms, and Shoulders in One Workout
54 MensHealthFood on Twitter
55 Bodybuilding.com on Twitter
56 How to Sprint to Get Killer Abs
57 Tip: 6 Ways to Build Muscle While Dieting | T Nation
58 T NATION on Twitter
59 shawn ray on Twitter
60 shawn ray on Twitter
61 Mr. Olympia LLC on Twitter
62 Marc Megna on Twitter
63 Jim Smith on Twitter
64 95- Dr. Loretta Breuning- Overcoming Our Mammal Brain
65 FLEX on Twitter
66 Anthony Destito on Twitter
67 Tip: Two Glute Exercises for Knee Health | T Nation
68 shawn ray on Twitter
69 Knighttime on Twitter
70 BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 on Twitter
71 Chest, Shoulders & Triceps
72 Tip: The Mobility Drill You Need to be Doing | T Nation
73 Kai Greene on Twitter
74 20 Total-Body Workouts, In Five Moves (Or Less)
75 Tip: 4 Thigh-Quaking Squat Variations | T Nation
76 Scott L on Twitter
77 When Giants Roamed the Earth • Zach Even-Esh
78 Laurence Shahlaei on Twitter
79 Biotest on Twitter
80 FLEX on Twitter
81 28 Days of Gains: A Realistic Case Study | T Nation
82 T NATION on Twitter
83 T NATION on Twitter
84 Muscle & Fitness on Twitter
85 Kai Greene
86 Bodybuilding.com on Twitter
87 The Smart Lifter's Guide to Recovery Weeks | T Nation
88 Bodyweight Bodybuilding Training System • Zach Even-Esh
89 Mike Titan O'Hearn on Twitter
90 shawn ray on Twitter
91 FLEX on Twitter
92 FLEX on Twitter
93 T NATION on Twitter
94 Bodybuilding.com on Twitter
95 FLEX on Twitter
96 O'Hearn Supplements on Twitter
97 T NATION on Twitter