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Re-watch Dwayne 'The Rock' Johnson hosting HQ Trivia

If you missed The Rock on HQ, we’ve got you covered.

When Athlete "Strength & Conditioning" Goes Wrong? • Zach Even-Esh

If you're a pitcher, do you need to run 2-3 miles after a game to "get rid of the lactic acid in your arm"? If you're a shot putter / thrower, do you and the entire spring track team need a 5K warm up? Every Day? If you're a freshman in high school and play …

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1 - Huge Online Supplement Store & Fitness Community!

With the amount of gym rats who say they "can't bench anymore," you'd think there's a reverse age limit on the movement! No, you don't have to give it up at 35, but you'd better get serious about doing it right. Here's how.

2 on Twitter

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Autism Speaks on Twitter

TODAY every Chipotle Mexican Grill​ in California, Oregon, Nevada and Washington state will be donating 50% of the proceeds of your order to Autism Speaks! #LightItUpBlue Make a plan to stop in for a yummy meal! @ChipotleTweets

Review & Recap - Europes strongest man & world log lift championship.

Official channel of competitive strongman. “Big Loz” The Warrior” Laurence Shahlaei 2017 UK's Strongest Man, 2016 Europe's Strongest Man, Ultimate Strongman World Champion, 2 X Britain's Strongest Man, 9 X World's Strongest Man competitor & British powerlifting record holder. Subscribe to BigLozOfficial: Facebook: Instagram: Training, news & Merch! If you would like to send products for review or contact me about sponsorship and events please send an email to: Personal training at Pro Strength & Fitness Gym in Swindon. 10% Discount code “warrior” Muscle food promo code: WARRIORCHICKEN [Video by] Will Langlands ( @w_langlands )

Dwayne Johnson on Twitter

Everyone wins! As I promised as a consolation prize for those who didn’t win the $300K today on @hqtrivia - I’m giving you $5 bucks towards every ticket you buy to see RAMPAGE this weekend. Use the code: ROCKRAMPAGE. Buy now, enjoy the movie & HAVE FUN!

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

shawn ray on Twitter

Coming this Fall! Saturday, November 10th to Honolulu, Hawaii at the Hawaii Convention Center! Athletes Register:  *NPC National Qualifier @GenerationIron @NPCUSA @GrippedAudio

FLEX on Twitter

Don't make these 5 back training mistakes:

Sagittarius Horoscope for Saturday, April 7, 2018

Saturday, April 7, 2018 - A sensible strategy to problem-solving today enables you to obtain results that others miss. You’re not interested in flashy ideas or unrealistic goals. Nor will you pursue controversial subjects that could be the source of disagreement. Instead, choosing the middle of the road affords you the greatest level of safety with the best assurance of figuring things out so everyone can move ahead with confidence. Author Shiv Khera wrote, “Your positive action combined with positive thinking results in success.”

Tip: Next Level Push-Ups | T Nation

This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.

Tip: The Right Way to Crunch | T Nation

To focus on your abs when doing stability ball crunches, the ball shouldn't move under you at all. Instead, keep your knees bent at roughly a 90-degree angle throughout, and flex and extend your spine over the ball in a controlled manner. If the ball is rolling back and forth, it's primarily your knees (bending and extending) that are driving the motion, not your abs.

How To Determine Your Best Exercises for Building Muscle

Ben Pakulski explains how to determine the best exercises for building maximum muscle for YOUR body type. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: Facebook: Follow Ben Pakulski on Facebook, Instagram & Twitter:

FLEX on Twitter

Some of the best foods to help you get ripped without breaking the bank:

Tip: Two Glute Exercises for Knee Health | T Nation

Start by placing a short band around your forefeet (balls of your feet) and taking a hip-width stance. Slightly bend at the knees and hinge at the hips until your torso is about 30 to 45 degrees. Begin taking side steps that are a few inches wide while keeping the feet forward and resisting knee collapse. Start with 10 steps in each direction for 2-3 sets.

shawn ray on Twitter

You’ve tried the rest now try this! Official Sponsor of the NPC Shawn Ray Hawaiian Classic November 10th! @g6sportsnutrition @npcnewsonlineofficialpage @realleader_fitness @generationironofficial #supplements #hawaii #bodybuilding #fitness #bikini #figure #physique

Kai Greene on Twitter

It’s strange how we tend to underestimate the power of small steps and think that they are not at all useful. instead we use them as a pretext to freeze. Every step counts.. So go ahead take those baby steps & you never know they may bring about the much needed change your life

Tip: 4 Thigh-Quaking Squat Variations | T Nation

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

When Giants Roamed the Earth • Zach Even-Esh

The only thing the present day, steroid-ridden “monsters of the midway” as my late friend John Grimek called them have on the “old timers” such as Grimek, Reeves, Pearl, Delinger, etc., is size. Beauty of physique and health are all but forgotten in their quest for massiveness. One really can’t call it bodybuilding any longer because that is now a misnomer. The older generations of bodybuilders were very strong, healthy men who got that way by lifting heavy and eating lots of good food. Sadly, today’s young bodybuilders are inundated with magazines full of ugly, bald, unhappy-looking idiots with 24 inch arms, 36 inch thighs, pumped-up veins and striations (cuts) and bloated, distended bellies that pass for bodybuilders. They are not! They’re bums, who got that big by taking steroids- drugs! The young guys look at them and they, too want to be big! Big! Big! Forget about their health and body symmetry. their only goal is to get huge. Ronnie Colman, Jay Cutler- even Schwarzenneger before them- and the rest of the bloated bums have taken the sport to a new low and I don’t think it will ever come back to what it once was.

Laurence Shahlaei on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Biotest on Twitter

Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding: …

FLEX on Twitter

The thickness of the upper back is just as important at lat width:

T NATION on Twitter

Surge Workout Fuel is designed to boost anaerobic and aerobic performance during exercise, delaying fatigue so you can train harder and longer. Check out the formula that jumpstarts recovery after intense workouts: …

Leslee Schoenberger on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

The top 12 protein-filled foods for your physique

See, every time you put your muscles through the wringer, your body has to rebuild them a little stronger—and that requires raw material in the form of protein. So if you’re trying to power up your build, then make sure you’re working these 12 protein-rich foods into your diet. (And then get back to the squat rack.)

25 on Twitter

Abel Albonetti's Killer Upper-Chest Workout Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that'll have you lying on the floor with your face in a puddle of drool. #Bodybuildingcom #BuildYourBody Read more:

T NATION on Twitter

Spend your energy actually lifting, not warming up for 90 minutes. Here's how to streamline your warm-up on leg day: …

Tip: Use This to Safely Elevate Testosterone - Biotest

Another study, conducted in South Africa about the same time as the one above, found that Eurycoma, unlike steroids, doesn't shrink the testicles or enlarge the prostate. The researchers discovered this by either giving rats low but still huge, off-the-scale doses of Eurycoma longifolia, or doses of Eurycoma that were larger still (the human equivalent of up to 12 to 16 grams per day).

FLEX on Twitter

Satisfy your sweet tooth and get 20g of protein too with the @MuscleTech Gronk Signature Protein Candy Bar!  #Sponsored

Spike Energy on Twitter

It’s hard for some to believe: Spike contains 0 carbs, 0 calories, and 0 sugar... plus 350 mg of caffeine. But it’s way more than just caffeine. Check it out:

FLEX on Twitter

It's time for the top 10 cutting supplements for 2018, just in time for shredding season:  #sponsored @StrongSupps

FLEX on Twitter

Can intermittent-fasting help you hit your goals in and out of the gym?:

T NATION on Twitter

Use this crunch variation in your next ab workout. Just check the video to make sure you do it right: …

Tip: Stop Messing Around. Eat For Gains | T Nation

Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.

34 on Twitter

Espresso Almond Butter This fired-up nut butter is ready to make toast, crackers, sliced apples and smoothies that much better. #Bodybuildingcom #BuildYourBody Read more:

FLEX on Twitter

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🌱ニケ🌱 on Twitter

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8 high-intensity interval workouts to burn huge amounts of fat in minimal time

You can get in and out of the gym fast and still burn tons of fat. The trick? High-intensity interval training (HIIT). Interspersing short bursts of working at your absolute max effort with brief rest periods can seriously rev your metabolism. How? It’s an effect called excess post-exercise oxygen consumption, or EPOC, and triggering it can help keep your metabolic rate up for hours after you exercise.

Tip: A New Reason to Take Creatine | T Nation

There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.

PJ Byrne on Twitter

Everyone wins! As I promised as a consolation prize for those who didn’t win the $300K today on @hqtrivia - I’m giving you $5 bucks towards every ticket you buy to see RAMPAGE this weekend. Use the code: ROCKRAMPAGE. Buy now, enjoy the movie & HAVE FUN!


When subjects were given an extra 100 milligrams a day of vitamin C, exercise participation increased. One theory is that the extra vitamin C kept them from getting colds, which typically scuttled their workouts. The scientists also point to previous research showing that vitamin C supplementation reduces perception of effort during exercise, which helps inspire physical activity. The antioxidant activity of vitamin C may also play a role, as oxidative stress is related to fatigue.

2018 Oakland Raiders Schedule

Spring Football Game Schedule 2018

Team Elitefts on Twitter

My SPS Weekend and Visit to the S5 Compound My recent trip to Ohio included attending the 2018 elitefts Sports Performance Summit and visiting the brand new elitefts office, warehouse, and gym. Along the way, I learned a lot about training. Article -

Dwayne Johnson on Twitter

Let me assist this very important global poll: I’m both Dad and Daddy depending on who I’m interacting with and how much wine and tequila may be involved. …

Josh Barnett on Twitter

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Mike Titan O'Hearn on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

46 Official Muscular Development Magazine

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T NATION on Twitter

"You should first master your own bodyweight before using external loads." You've heard it stated as law, but one expert explains why it's not the best way to train beginners: …

Leslee Schoenberger on Twitter

No no, this is the best pup ever. Caine, happy pet day my boy! Best dog ever #NationalPetDay

FLEX on Twitter

If you want a thick, densely-muscled back, you need to do rows:

T NATION on Twitter

Surge Recovery stimulates a hormonal surge that drives high concentrations of anabolic and anti-catabolic nutrients deep into the muscle cell. Check out the formula for more muscle growth and better recovery: …

51 T NATION on Twitter
52 Dwayne Johnson on Twitter
53 Pandora on Twitter
54 Bully on Twitter
55 Dwayne Johnson on Twitter
56 Art of Manliness on Twitter
57 Dwayne Johnson on Twitter
58 Flex Wheeler on Instagram: “#Repost @lwpgainz2 with @get_repost ・・・ Here is our LWP pharma athlete @officialflexwheeler only trusting the #1 company for all their…”
59 5 Exercises to Work Your Abs to Exhaustion
60 T NATION on Twitter
61 on Twitter
63 Zach Even - Esh on Instagram: “POWERFUL. / I recall an old interview with Gene Landrum @drjoevitale & Gene said, before a breakthrough, you often must have or experience…”
64 FLEX on Twitter
65 Biotest on Twitter
66 T NATION on Twitter
67 Zach Even - Esh on Instagram: “Gotta stop messing around! / Heard my boy @mike_bledsoe talking about staying small, playing it safe - THAT IS ACTUALLY DANGEROUS. / Change…”
68 Muscle & Fitness on Twitter
69 Tip: Quadruped Rows for Back and Core | T Nation
70 Tip: Get More Satisfaction in the Sack | T Nation
71 T NATION on Twitter
72 on Twitter
73 FLEX on Twitter
75 Dwayne Johnson on Twitter
76 Dwayne Johnson on Twitter
77 ODEON on Twitter
78 Dwayne Johnson on Twitter
79 The Idiot-Proof Guide to Eating Carbs
80 T NATION on Twitter
81 HQ Trivia on Twitter
82 Dexter "The Blade" Jackson on Instagram: “Haha! Caption this! 😂 😂 This should be good @william_bonac”
83 Team Elitefts on Twitter
84 Sharon Carpenter on Twitter
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86 EliteFTS on Instagram: “The 3 Best Powerlifting Accessory Movements The all-time best three answers to this are: 1. Those that focus on your weak points 2.…”
87 FLEX on Twitter
88 Adam Bornstein on Twitter
89 Zach Even - Esh on Instagram: “Great podcast time will @chadwesleysmith @max_aita 🤘🏼🤘🏼👊👊 / Chad is crushing the content in the Strength World!! RESPECT 🦍🦍🦍🦍 / #Repost…”
90 Flex Wheeler on Instagram: “Meet me the legend at BodyPower UK, 2018 (LINK IN THE BIO) *USE MY PROMO CODE "BPI888" (bpi888) TO RECEIVE FREE…”
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UndergroundStrengthGym on Instagram: “Want something? Handed to you? Easy? / If it does not challenge you it does not change you 👊👊🔨🔨 / #undergroundstrengthgym #manasquan…” Zach Even - Esh on Instagram: “BIG Andy @theeducatedmeathead going FREIGHT TRAIN at #undergroundstrengthgym #scotchplains 👊👊🦍🦍🦏🦏 / #powerlifting #relentless…” Pauline Nordin on Instagram: “Wait for it, wait for it. Let me play #instagirls with a twist on the posing game they won’t do because ooooh don’t you know they’re…” Shawn Ray on Instagram: “2016 Classic Physique Olympia Winner Danny Hester Speaks NPC Shawn Ray Hawaiian Classic! #classicphysiqueolympia…” UndergroundStrengthGym on Instagram: “For the Aquamaniacs out there..... / In Season & Off Season, they’re all in here attacking their training 👊👊🔨🔨 / #undergroundstrengthcoach…” Zach Even - Esh on Instagram: “Going on 30 years of training this June!! / That’s a looooong time & I still love it 👊👊🔨🔨 / I’m fired up & plan to organize more seminars…” Zach Even - Esh on Instagram: “Sometimes it ain’t pretty! / Sometimes you gotta MAN HANDLE IT 👊👊🔨🔨 / Man, Woman..... Strong is STRONG. / Technique is #1 but sometimes…” @therock on Instagram: “MORE SAKE!🙋🏾‍♂️ TODAY you WIN $300,000 as we set an all time cash prize record for @hqtrivia! Yes, it might be the Sake talking but when…” [View All Videos]
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