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1
shawn ray on Twitter

2018 NPC-Muscle Contest International Ireland Bikini Open C Prejudging! *IFBB Pro League Pro Qualifier @NPCUSA @MuscleContest pic.twitter.com/k3ydghEV52

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Tip: Supersize Your Weight Stack | T Nation

You've no doubt been in a situation where a particular cable weight stack just didn't provide enough weight. Most stacks go up to about 95 pounds, which is fine for most lifters when they're doing triceps pushdowns or cable curls, but it might be limiting when you want to do something that requires a heavier load, like cable pull-throughs .

3
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

4
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

5
Zach Even - Esh on Instagram: “The Catfish King returns 🤘🏼🤘🏼🤘🏼 / #undergroundstrengthcoach #undergroundstrengthgym”

6
Dwayne Johnson on Twitter

RAMPAGE FAN SURPRISE: TONIGHT! Get your popcorn and phones ready LA.. I’m coming to surprise you and your families tonight when you watch RAMPAGE. Keep smilin’ cause the whole world smiles with you. See ya TONIGHT! #RAMPAGE #SurprisingLA #Reasons2Cheese pic.twitter.com/wbtAmDghp8

7
How to Standardize Tension Before You Increase Load

Ben Pakulski explains how to increase tension before increasing load to ensure you are working the muscle group that you are trying to train. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/yahvx2ud Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

8
shawn ray on Twitter

2018 IFBB Pro League 212 Ireland Final Results: Winner, David Henry! 2- Sami AlHadad 3- Ahmad Ahmad 4- Vojtech Kortensky 5- Junho Kim @brianthebull @tamerelguindy @musclecontestinternational @jmmanion @ifbb_pro_league #bodybuilding #ifbbproleague #ireland #212 pic.twitter.com/YPBnASqtEy

9
Bodybuilding.com on Twitter

B2G1 Free on @RSPNutrition AminoLean Energy Formula 30 Servings this weekend only! #Bodybuildingcom #BuildYourBody #BBcomDeals Shop Now: http://bbcom.me/2Eaymu4  pic.twitter.com/r3EvgDuG4l

10
FLEX on Twitter

30 things you can do to start losing body fat right now: http://bit.ly/2iIlYXE  pic.twitter.com/IBHl0g5rYZ

11
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

12
Sex Essentials: 7 Things Every Guy Needs In His Nightstand

Sex Essentials: 7 Things Every Guy Needs In His Nightstand

13
Tip: The Sweeping Deadlift for Lats & Bigger Pulls | T Nation

The sweeping deadlift is one of my favorite overall exercises. Basically, it's a deadlift (or snatch deadlift which involves the lats even more) where you attach a resistance band to the bar and a post in front of you. The band is actively pulling the bar away from you so you need to engage the lats to keep the bar close to your body.

14
Bodybuilding.com on Twitter

The Truth: How To Burn Abdominal Fat! You don't need to spend a dime to tighten and tone those abdominals. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2CdSxGm  pic.twitter.com/Qw3Ow43hib

15
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

16
Jonny Heard on Twitter

@PHILHEATH is a real one. Thank you for those book recommendations!

17
T NATION on Twitter

The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results: https://www.t-nation.com/training/tip-the-right-way-to-crunch …

18
Kai Greene on Twitter

Ya’ll already know taking the fam out for @TheRock #RAMPAGE ! pic.twitter.com/wXMDGzo7Vi

19
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

20
Dwayne Johnson on Twitter

RAMPAGE SURPRISE! Stand up LOS ANGELES..Just pulled my big ass country pick up truck in this loading dock getting ready to surprise the audience in this theater watching RAMPAGE. Smells great back here btw pic.twitter.com/nLXQn4G9WH

21
The 10 Best Mail-Order Steaks

Back in the early 20th century a new technology allowed cattle raised in the heartland to reach your local butcher shop: refrigerated rail cars. The rise of the mega-supermarket might have shuttered the doors of many neighborhood butchers, but now white-foam coolers, packed with often flash-frozen steaks kept cold on dry ice, and the delivery guy are luckily bringing quality cuts of meat back home.

22
Tip: Death to Super Deep Squats | T Nation

In addition, all the hardcore lifters seemed to say anything short of ATG was heresy. So of course they had to be correct, right? Not exactly. After several years of witnessing a number of musculoskeletal and orthopedic issues gradually develop in mine and my clients' bodies, I began to examine what other coaches began advocating. The trend was shifting to a more personalized approach – finding a squat depth for each individual's ability and anthropometrics.

23
'Rampage' Review: Dwayne Johnson Is Overshadowed and Upstaged by a Giant Gorilla

However, Rampage takes itself far too seriously at times. to the point of being laughable in the wrong kind of way. Most of the intended humor is derived from the brotherly relationship between Davis and George, the latter of whom is incredibly gifted with comedic timing and an extensive repertoire of sign language (some more crude than others). That’s not to say Johnson doesn’t bring his usual charisma to the role; he does, he’s just literally overshadowed somewhat by the bigger-than-life monstrosities roaring across the screen. This goes for the comedic moments as well as the epic, action-packed sequences, of which there are many. There’s the troubling discovery of George’s affliction; a wild, almost  Predator -like hunt for a wolf in the Wyoming wilderness; a military intervention gone very wrong; and, of course, a climactic, city-destroying battle. That’s all worth the price of admission. But for a video game that rewarded players for gobbling up humans and roasted chickens alike while also penalizing them for grabbing electrical appliances or getting stunned by a photographer’s camera flash, this adaptation could have been better served by folding in some of those sillier moments and remembering that the game itself was a parody.

24
Team Elitefts on Twitter

Training Terminology Trying to understand programming without knowing the terminology is similar to navigating a country without knowing the language: you can do it, but it won't be easy. Article - http://bit.ly/2Hzcji7  pic.twitter.com/qe5EiTyW4H

25
T NATION on Twitter

Some workouts create more soreness than others and some strategies relieve soreness better than others. See which is which: https://www.t-nation.com/supplements/tip-doms-isnt-caused-by-what-you-think … pic.twitter.com/zcoU08XWoX

26
Dwayne Johnson on Twitter

RAMPAGE FAN SURPRISE: TONIGHT! Get your popcorn and phones ready LA.. I’m coming to surprise you and your families tonight when you watch RAMPAGE. Keep smilin’ cause the whole world smiles with you. See ya TONIGHT! #RAMPAGE #SurprisingLA #Reasons2Cheese pic.twitter.com/wbtAmDghp8

27
EliteFTS on Instagram: “Thanks for your support! #Repost @mgoodwinefs with @get_repost ・・・ Falls Township Fire Department. Collegiate Full Power Rack, Texas…”

28
Dwayne Johnson on Twitter

Enjoy the insanely fun ride dude. And don’t worry if you’re cry at the end (because I will of course send you home happy and laughing;) RAMPAGE https://twitter.com/shawngarrett/status/985283245246787584 …

29
Dwayne Johnson on Twitter

Always good to be in my home away from home brotha. Especially looking beat up to shit lol. TIMES SQUARE TAKEOVER: RAMPAGE https://twitter.com/rawnzilla/status/985293065509330945 …

30 The Best Cable Exercises You're Not Doing | T Nation

So, if you're not a person who can use the entire stack on any cable exercise, you'll feel like a rock star doing this. And bonus – people who aren't familiar with this exercise might assume you're stronger than you really are when they see you using the whole stack, or anywhere near it. And I'm a fan of that. – Dani Shugart

31
T NATION on Twitter

Get your Weekly Dose to catch every article, tip, and featured exclusive. This week's feature: Fast Fat Loss, Tabata Style Sign up here: https://mailchi.mp/t-nation/the-weekly-dose-ilza4ddk1y … pic.twitter.com/jyjhqawOiS

32
Mr. Olympia LLC on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

33
10 Pairs of Pants Guaranteed to Make Your Butt Look Better

Our advice: Go for a slim-straight tapered fit, and resist the urge to sag your pants too much. On the question of pocket size, Hetzler says your pockets “shouldn’t be so small that they look tiny in comparison to your butt, but they also shouldn’t extend down onto your thigh or practically touch in the back.” If you’re still not sure how to proceed, bring an honest and stylish friend with you while you shop.

34
T NATION on Twitter

We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why: https://www.t-nation.com/diet-fat-loss/tip-fat-loss-is-about-math-not-magic …

35
Bodybuilding.com on Twitter

This 30-Minute, Full-Body Follow-Along Workout Is Just About Perfect Sometimes, you need a workout that leaves you feeling stronger and more energetic than when you started. #Bodybuildingcom #BuildYourBody Check it out: https://bbcom.me/2ELBKdz  pic.twitter.com/vVoeTqRqbj

36
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

37
Fandango on Twitter

Welcome to the official Twitter page for Fandango. We're tweeting the latest movie news, trailers & giveaways. Buy your movie tickets at http://fandango.com  !

38
Dwayne Johnson on Twitter

Thank ya man. Ive always felt this from day 1 that my greatest relationship is and will always be with the people. I protect it and embrace it. #AudienceFirst https://twitter.com/thevladjoseph/status/985261799388966912 …

39
T NATION on Twitter

Use this "gym hack" to go heavier when cable stacks don't have enough weight for your curls, pressdowns, or pull-throughs: https://www.t-nation.com/training/tip-supersize-your-weight-stack … pic.twitter.com/zFhdGa4zaH

40
Dwayne Johnson on Twitter

Such a thoughtful Rampage review and yes, diversity and strong, smart female leads is always myself and our @SevenBucksProd ’s agenda for our films. Rampage is a big popcorn flick that creates a lot of noise, so thanks for noticing those subtleties for our female roles https://twitter.com/geek_manager/status/985251769792987138 …

41
Should You Go Keto? | T Nation

I'll play devil's advocate and mention that on a keto diet you'll eventually increase intramuscular fatty acid storage, which can have a positive impact on fullness, but can't completely compensate for the glycogen depletion. In Quebec, low-carb dieting among coaches is still popular (probably one of the last places on earth where some bodybuilders use low-carb diets). We see a common denominator – physiques that look hard, but are super flat.

42
Bodybuilding.com on Twitter

Your Expert Guide To Phosphatidic Acid Phosphatidic acid has emerged as a promising muscle-building supplement. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2HAdVbx  pic.twitter.com/fqDKHxSO6D

43
T NATION on Twitter

Tribulus acts as a Luteinizing-hormone secretagogue (LHS). In other words, it causes the release of Luteinizing hormone, which in turn signals the testes to produce more testosterone. Check out this high-potency, all-natural Testosterone booster: https://biotest.t-nation.com/products/tribex  pic.twitter.com/OdC2RmhBDW

44
PHIL HEATH on Twitter

Just ate a meal that would fuel 5 Chadius Maximuses lol. Gonna kill some legs extra hard for you today. Oh and you better not be cheating on your damn diet. Cigars don’t apply because you’d go crazy without em lol https://twitter.com/ochocinco/status/985226329233670144 …

45
The Best Cycling Gear You Can Buy for Spring 2018

It’s no surprise that Smith cites flexibility as a key consideration when buying spring cycling clothes. Things like arm warmers, light jackets, and vests can easily be pulled down, zipped open, or removed and stuffed into a pocket. And while layering certainly helps, he adds, don’t overdo it. “Dressing right for cooler temperatures also means being slightly chilled for the first 10 minutes of a ride,” Smith says. “Your body warms up quickly. A chilly start usually means you’ll be comfortable for the rest of the ride—especially if temperatures are expected to rise.”

46
T NATION on Twitter

"As pervasive as DOMS is, it's jaw dropping that a lot of lifters still think it's caused by lactic acid buildup." Learn what really causes muscle soreness and see the most effective, and least effective, ways to resolve it: https://www.t-nation.com/supplements/tip-doms-isnt-caused-by-what-you-think … pic.twitter.com/fNoJXpT0T6

47
Brett Bartholomew on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

48
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

49
Mike Wickett on Twitter

Just saw #Rampage It's really good! If you're looking for an #Oscars flick? This ain't it. But its fun. Violent. Had some "jump scary" moments. Some adult "hand signals" and language. Starred @TheRock . Totally recommend it especially if you played the game growing up.

50
Marisa Inda on Twitter

Anyone else go cross eyed while incline benching? pic.twitter.com/MsMZivmZem

51 Hiram Garcia on Twitter
52 Dwayne Johnson on Twitter
53 John Hansen
54 Team Elitefts on Twitter
55 Tip: Do You Really Need a Training Log? | T Nation
56 Dwayne Johnson on Twitter
57 Darren James Moss on Twitter
58 FLEX on Twitter
59 Zach Even - Esh on Twitter
60 Phil Heath on Instagram: “I can never get enough of this woman! We spend a ton of time together yet, it never seems forced or dull. We laugh, tease each other, we…”
61 Tip: 6 Ways to Build Muscle While Dieting | T Nation
62 Dwayne Johnson on Twitter
63 Kai Greene on Twitter
64 Ten Steps to Optimize Your Fat Intake For Body Composition & Health
65 FLEX on Twitter
66 Day 1 USPA Europa Powerlifting Meet | Platform 1
67 shawn ray on Twitter
68 John Hansen on Twitter
69 S to S Fat Dad Training Program Update
70 Bodybuilding.com on Twitter
71 Bodybuilding.com on Twitter
72 Tip: DOMS Isn't Caused By What You Think | T Nation
73 FLEX on Twitter
74 Team Elitefts on Twitter
75 The 5 Best Travel Destinations for Endurance Athletes
76 T NATION on Twitter
77 James Smith on Instagram: “The calm before the storm! #567Academy Internet Marketing is about to go live! @paulreddick567 @defrancosgym @athleanx”
78 Sagittarius Horoscope for Saturday, April 14, 2018
79 Biotest on Twitter
80 Bodybuilding.com on Twitter
81 Tip: More Protein Equals More Muscle | T Nation
82 Constant on Twitter
83 Duke Silver on Twitter
84 Start Afresh PT on Twitter
85 FLEX on Twitter
86 12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel • Zach Even-Esh
87 Tip: How to Design Your Perfect Weekly Split | T Nation
88 shawn ray on Twitter
89 The Healthiest Whole-grain, Low-sugar Cereals, Ranked: 2018
90 Muscle & Fitness on Twitter
91 Bodybuilding.com on Twitter
92 Shawn Ray
93 The Very Best Machine in the Gym | T Nation
94 Ronnie Coleman on Instagram: “🇩🇪FIBO Day 3 🇩🇪 You already know Big Ron loves the kids. The FIBO this year has been off the chain and I'm looking forward to meeting all…”
95 Bodybuilding.com on Twitter