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Moapa Valley Town Board meeting 04/09/14. Contact the Nevada State Governor and tell him we don't want Agenda 21 Clark County Sher...

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A tribute to the memory of The Ultimate Warrior: Raw, April 14, 2014

The WWE Universe honors the memory of WWE Hall of Famer, The Ultimate Warrior.

Kali Muscle & Mike O' Hearn {Funny Bodybuilder Commercial}

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Sagittarius Horoscope for Tuesday, April 15, 2014

Tuesday, April 15, 2014 - You may be a hopeless romantic searching for love, but instead you only find playful pals as today's Libra Full Moon Eclipse triggers your 11th House of Social Networking and your 5th House of Romance. Although there is surely nothing wrong with the camaraderie of good friendship, it isn't the same as the more intimate relationship you want now. Don't get discouraged and go silent. Keeping your heart open can ultimately attract the type of soul connection you seek.


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9 Foods an Athlete Would Never Eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal is—carving out your six-pack, increasing your stamina—the gateway to success lies on your plate. An athlete’s diet is more than just calories in and calories out—it’s fuel. The right foods increase your energy, promote muscle growth, and aid in muscle repair. The wrong ones set you back. When it comes to chowing down, there are certain eats a serious athlete just won’t touch.

Moves and Tips to Build Stomach Bricks

In some of my early competitions, judges would tell me that my abs looked great when flexed, but when standing relaxed they were hardly visible. I heard that message loud and clear and knew it was time to step up my abdominal training and to start building some “bricks” in my midsection. The following have been the key reasons behind my “abdominal metamorphosis.”

31 Ways To Build A Bigger, Stronger Back

If you're a fan of circuit training , this back-blasting workout video offers a great resource to pick a few unique exercises to add to the mix. According to fitness trainer, Andy McDermott - creator of this mega-move, back workout - variety is key. Not just physically, but mentally as well. Having an ample mix of back exercises to choose from ensures that you'll never have to do the exact same back workout twice. And by switching up your routine, those plateaus that prevent you from adding more muscle will be obliterated.

Muscle Building Barbell and Bodyweight Workout

You start the workout with five deadlifts and immediately transition into five broad jumps. Rest no longer than 60 seconds before moving back to the barbell. Although these are big power-and-strength moves, which typically call for longer rest periods, these submaximal loads and low rep counts allow for a little manipulation in order to infuse a slight conditioning element. Additionally, you may find that the broad jumps help produce stronger, cleaner reps when you get back to the deadlift, a result of a phenomenon known as post-activation potentiation (PAP).

8 Twitter / T_Nation: Are you a bodybuilding fan? ...

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

4 Reasons to Front Squat

For far too long, the front squat has served as the red-headed stepchild of squatting variations . You can’t front squat as much as you can back squat, so you simply discard it – toss it into the pile of lifts less regarded. But this in the realm of physique-building is a catastrophic, tactical mistake. The front squat engages your quads to a greater degree and, because of the more upright body positioning required, hammers your core to its minerals.

Eat to Beat Stress: 10 Foods That Reduce Anxiety

Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick. We're not talking about stuffing yourself with your typical go-to comfort food, such as mac and cheese or French fries, because that will only leave you feeling guilty and even more anxious. Instead, feed your face with one (or more) of these 10 superfoods to feel at ease fast.

The Million Dollar Arm Workout

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach muscles. Here's the only 30-minute arm workout you'll ever need.

Lou Ferrigno's Tips for a Hulking Back

While thickness of the erector spinae muscles are key to a powerful back, it's the development of the lats and all the smaller muscles that add immeasureably to the detail and awe-inspiring sight of a fully-developed back. And in order to achieve that detail, you need proper form. Too often, builders focus on power when building a muscle like those in the back. That's a shame, because all that pain—and maybe even injury—is for nothing. When power wins over form, you'll be disappointed with your results.

Born Fitness — The Rules of Fitness Reborn

“In the kingdom of health and fitness, Adam Bornstein is king.” –Greatist Adam Bornstein is a fitness editor, writer, and best-selling author. Read more about Adam.

Jay Cutler: Flex Photoshoot after the 2009 Olympia

Jay Cutler: Flex Photoshoot after the 2009 Olympia

The 'Show Time' Diet

These diets are samples, so feel free to replace the foods listed with others that provide similar macronutrients. There are certain foods you should stick with, however, as they'll aid fat loss and muscle gain. Eggs, for example, have been shown to not only enhance fat loss in clinical studies but also boost muscle growth and strength gains.8-11 In addition, consuming whey protein around workouts is critical for enhancing muscle growth due to its fast digestion and rich supply of branched-chain amino acids. Do yourself a favor and have a whey shake pre- and postworkout; a whole-food meal won't be as effective at promoting muscle growth. Whey protein also makes a great between-meals snack: Research shows it significantly reduces hunger due to its ability to boost levels of hunger-blunting hormones.

Win Tickets to an NBA Playoff Game!

Enter the Ride Along Sweepstakes for a chance to win.

Fight Week Conditioning with Manny Pacquiao

With Fortune in his corner, Pacquiao never lost a fight. He posted epic, highlight reel wins against top-tier opponents like Erik Morales and Marco Antonio Barrera using the same low-tech, throwback training methods that he has done for this second bout with Bradley. For Fortune, the reasoning is simple.

Does Deer Antler Velvet Work and Build Muscle? - Born Fitness

So when news of Ray Lewis using deer antler spray (also known as deer antler velvet) made the rounds during Super Bowl week, the media started clamoring and men everywhere started salivating about the potential over-the-counter super supplement. The media spread their angle: Was Ray’s miraculous return to football not so miraculous? While consumers wanted more information on the product. Let’s not forget the supplement industry is a multi-billionaire dollar business. And if Ray used the product then it must be legit, right? That’s what recent supplement sales would have you believe, as ESPN business reporter Darren Rovel reported that purchases skyrocketed within 24 hours of the report.

5 Training Tips from Michael Phelps

caught up with him before he retired and he shared some of his training dos and don'ts. If he sticks to these tips, there's a good chance we'll see him in Rio in 2016.  Get Fit Like Phelps>>>

Lawrence Ballenger's Pro Bodybuilder Workout

As a 6-foot, 170-pound teenager, Lawrence Ballenger wasn’t quite ready to take the bodybuilding world by storm, but the winds of change began to blow strong once he started reading about how to train, eat, and recover properly. With the wheels set in motion, it wasn’t long before the once-skinny kid from Waukegan, IL, was starting to look like a bona fide bodybuilder.

The Guy's Guide to Green Juice

You break out the blender and whip up smoothies and shakes like it's NBD. But when it comes to juicing, you're a late adopter, confused by lingo like "cold pressed" and "centrifugal." Sound familiar? You've landed in the right place. With the help of New York City-based dietitian Tanya Zuckerbrot, M.S., R.D., we've outlined the basics, from equipment to ingredients to juicing on the go. But first, why you should be gulping the green stuff in the first place...

Inner Armour MUSCLE RUSH PEAK at

Warnings: Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor before use if you have been treated or diagnosed with, or have a family history of any medical condition including (but not limited to) cardiovascular complications, diabetes, or liver or kidney disease, or if you are using any prescription or over-the-counter drug. Do not use if you are using a monoamine oxidase inhibitor (MAOI), selective serotonin reuptake inhibitor (SSRI), or any other product containing ingredients with a known stimulant effect. Consult a medical doctor before starting any diet or exercise program. This product contains caffeine. Discontinue use and call a medical doctor immediately if you experience irregular heartbeat, chest pain, dizziness, headache, nausea, or other similar symptoms. Do not exceed recommended serving. Improper use of this product will not improve results and is not advised. Use only as directed. Do not use if seal is broken. Keep out of reach of children.

More Veggies Could Save Your Life

Even if you're not game to pack that much greenery onto your plate, the researchers found that those who had a little less still reaped some benefits, compared to people who only ate one portion a day. Participants who ate 1-3 servings of fruits and vegetables per day reduced mortality risk by 14%; people who ate 3-5 servings per day were 29% less likely to die, and people who ate 5-7 servings had a 35% lower risk of death.

Fighter Diet Pak (Fitness)

Hi Pauline, My name is Annie and I bought the newbie pack about 5 weeks ago and have been very disciplined about the whole thing!   As I said I’m lucky cause I LOVE veggies!  And love how I feel when I eat lots of them!  I have type 1 diabetes so at first I was a little nervous about how my body would react and to what extent I would have to change my insulin doses!  It has gone very well!!!   I have a good appetite and though I was never overweight, I wanted to get lean!  Well, fighter diet is working!!!!   In the 5 weeks I’ve lost about 9 lbs of fat and gained 3 lbs of muscle!  And this is despite the fact that I don’t do nearly as much cardio as you recommend, simply cause I lack the time.  I work part time and have a handicapped child which requires a lot of my time and

3 Ways to Build a Bigger Bench Press (Without Benching!)

Must See Strength Training Videos Baseball Strength Training With Jimmy RollinsUpper-Body Football Strength With Ben WatsonJustin Verlander Strength Training Coming Up Baseball Strength Training With Jimmy Rollins Some things never change. Sundays will always be better with football, repeat episodes of Seinfeld will still be funny, and the Bench Press will always be the exercise that guys want to improve the most. Maybe it’s because pressing strength is slower to increase than the other big exercises like Rows, Squats and Deadlifts. Or maybe it's an expression of some sort of evolutionary gym trait.

Push Through the Pain to Build Muscle

Look, sacrifice is required in order to be successful in anything. That's a universal truth as far as I'm concerned. To have a successful career, you're going to have to sacrifice time to learn your craft. To be successful in the gym, you not only have to sacrifice time, but your own comfort as well. Pain is a part of the deal if you're training with any degree of seriousness, and there's just no way around it.

The John Cena Workout

What follows is a sample of John Cena ’s upper and lower body training, provided by his personal trainer, Rob MacIntyre . These sessions (two upper body days and one lower body day) will give you an idea of the intensity Cena trains with on a regular basis. Where noted in the upper body workout, we show the weight that Cena used. In the lower body workout, we list the weight he used in each set in the far right column. How do you measure up? Give the John Cena workout a try and let us know how you fared in the comments.

Make Beef Tartare At Home!

Yes, I have had the same thought you’re having: Isn’t eating raw beef dangerous? Not if you‘re smart about your recipe says, Marc Forgione, owner and executive chef of Restaurant Marc Forgione in New York city and author of the new cookbook Marc Forgione: Recipes and Stores from the Acclaimed Chef and Restaurant . After receiving an eighth of a grass-fed Scottish Highland cow for a story in the April 2014 issue of Men’s Health , I turned to the nation’s top chefs to teach me how to cook the exemplary protein well. Forgione insisted that I not cook the beef at all. “The best way to experience grass-fed beef, because it’s so lean, is to eat it raw,” Forgione says. And the risk? As long as the beef is high in quality and its temperature never rises above 40°F for longer than 40 minutes, your risk of illness will be very low, he says. The result: Luscious tartare that topped variations I’ve tasted at the country’s top steakhouses. Grass-Fed Beef Tartare Recipe adapted from Marc Forgione: Recipes and Stores from the Acclaimed Chef and Restaurant

H.U.G.E. Gym Class: Cardio

We have to talk about it. As much as you’d rather discuss bench pressing, biceps or just about anything else, most bodybuilders spend more time on a treadmill or StepMill than a leg press or preacher bench. And when dieting down, most iron men and women invest more hours burning calories than pumping muscles. Still, the majority of trainers haven’t learned how to maximize their stationary strides. This month, we shed the fat and explain how to get your cardio back on track. Class is in session.

Eat These Organic Foods

To buy or not to buy, that is the question. There are countless decisions you need to make while spinning your wheels through the supermarket aisles, not the least of which is whether or not to opt for anything organic. And organic is everywhere these days, from protein bars to frozen pizza, so it’s understandable to fret about which items are both essential and certified organic for your optimal health and fitness gains. One thing is for certain: while organic foods are undeniably less processed, they come with a heftier price tag. Here’s where you should shell out more of your hard-earned cash...and where it doesn’t matter so much.

Fighter Diet Pak (Fitness)

Hi Pauline, My name is Annie and I bought the newbie pack about 5 weeks ago and have been very disciplined about the whole thing!   As I said I’m lucky cause I LOVE veggies!  And love how I feel when I eat lots of them!  I have type 1 diabetes so at first I was a little nervous about how my body would react and to what extent I would have to change my insulin doses!  It has gone very well!!!   I have a good appetite and though I was never overweight, I wanted to get lean!  Well, fighter diet is working!!!!   In the 5 weeks I’ve lost about 9 lbs of fat and gained 3 lbs of muscle!  And this is despite the fact that I don’t do nearly as much cardio as you recommend, simply cause I lack the time.  I work part time and have a handicapped child which requires a lot of my time and

Retool Your Diet - MuscleMag

The type of carbs you consume is an important consideration. For the most part, carbs can be separated into two groups: simple vs. complex. Simple carbohydrates like fruit juice, candy, white bread and soda tend to be quickly absorbed by the body and spike blood sugar levels. Simple carbs are good postworkout to recharge depleted energy stores (to be eaten with the aforementioned protein), but otherwise should be minimized in your diet.

Jon Hamm: A League of His Own

At age 43, Hamm is at the tail end of a crazy seven-year streak, during which he went from handsome-but-unknown actor to dashing Hollywood superstar over the course of a single TV series. In the process, Hamm did something very special, by forging a stardom that’s actually enviable and not at all annoying, joining the likes of George Clooney and Harrison Ford in the tiny club of A-list actors who achieved their recognition not as teen heartthrobs or promising youngsters, but as early-middle-aged men. With classic leading-man looks and an easy, approachable charm, they’re as admired by men as they are desired by women. It’s a good place to be.

Two Truths and a Lie: Food Court

Two Truths and a Lie is a party game where someone whom you've just met reveals three personal facts about themselves, with a twist: One of those "facts" is completely bogus. We're putting a healthy spin on this classic icebreaker to find out how well you can tell nutrition fact from fiction. Check out each trio of "truths" below and see if you can spot the lie.

Whey Or Casein For Muscle?

From my experience, it’s in one’s best interest to utilize a ratio of 70% cold-filtered whey protein isolate plus 20% micellar casein and 10% hydrolyzed whey peptides. Combining both fast- and slow-assimilating, high-quality protein sources provides the benefit of initial high blood amino acid levels and an insulinotropic response from whey protein isolate and hydrolyzed whey peptides, while the micellar casein sustains blood amino acid levels for up to six hours, which elicits an anticatabolic effect.

Ask Men's Fitness: How Do I Get the Perfect Amount of Scruff?

If you have a good, full shadow by the end of a typical day, then be sure to stop shaving exactly 48 hours prior to your date, advises Brendan Murdock, the founder and owner of the eponymous grooming salon in London. If you're not imbued with Wookiee DNA, he says, give it at least one more day or half-day. "Keep in mind that most are not particularly fond of short, prickly stubble," Murdock says. So, if your beard is really slow, don't shave after Wednesday morning.

The 7 Golden Rules of Being a Wingman

However, playing Goose to your buddy’s Maverick is about more than telling every woman he meets the highly exaggerated story about how he once rescued a nun from a burning building. (Because the building wasn’t actually on fire. And she wasn’t actually a nun. Though she did have a habit.) It’s also your job to entertain her friends while keeping your eyes peeled for potential rivals, whose wings might need to be clipped with a swift “Alpha Mike Foxtrot.” (Look it up.)

5 Better-Body Burger Recipes

If you follow a lean, high-protein diet , or at least try to, the idea of a drippy, delicious burger that can also help you build muscle and burn fat probably sounds like a myth, or, at best, a bunch of marketing hype. So we decided to take matters—along with a diverse array of meats, seasonings, and other physique-friendly ingredients—into our own hands and do some experimenting to prove to you it’s possible. The results blew even us away. And the nutrition numbers? Well...take a look for yourself.

Win Free Beef!

When great opportunities arise, it is best to act swiftly and sure. Such a moment has presented itself. Back in October 2013, my editors at Men’s Health granted me permission to buy one-eighth of a grass-fed Scottish Highland cow raised by Sugar Hill Farm in north central Pennsylvania. The article I wrote about cooking and eating my way through the 50-plus pounds of protein appears in the April 2014 issue of Men’s Health, on newsstands now. As a lifelong beef eater I can tell you that I’ve never tasted more delicious meat than the beef raised by Sugar Hill Farm’s owner, Cathy Pomanti. Now you can taste it too. All you have to do is tell us why you deserve to eat the same glorious, luscious grass-fed beef I did. Just tweet your reason to @GuyGourmet with the hashtag #WinFreeBeef. Some time around April 22, we at the magazine, along with Pomanti herself, will decide on the most deserving winner. Shortly afterward, they’ll receive their own eighth of a cow—about 57 pounds of meat. Why grass-fed? Research shows that eating grass-fed red meat may improve your inflammation-fighting omega-3 fatty acid profiles.

Protein Packed Wrap

We all get bored with different foods. Tuna is a clean diet staple that you’ve probably ruined for yourself a while back, simply draining a can and combining it with some mayo and eating it for days, weeks, or even months on end. Nothing wrong with that: It’s high-protein, easy, healthy, and low-carb. But when’s the last time you made yourself some tuna salad and were actually excited about it? The recipe for my tuna Provençal wraps adds tons of flavor, healthy fats, and extra protein with hard-boiled eggs. It’s a bit more work than the old mayo-and-tuna mix, but it’s well worth the effort. Follow this recipe once, and you’ve got lunch for the whole week.

Ben Pakulski's Top 10 Training Techniques

HALF SCIENTIST AND HALF MONSTER, BEN PAKULSKI IS THE DR. JEKYLL AND MR. HYDE OF BODYBUILDING. No one in the IFBB Pro League today applies greater scientific rigor to their workouts than Pak- Man. Armed with a degree in kinesiology, he is forever seeking the latest training research, and if you’re lucky enough to converse with him, he can explain the proven logic behind the technique of his every exercise. So he’s Jekyll, the scientist. But he’s also Hyde, the monster (in a good way). Hyde-like, he’s capable of conquering bar-bending weights, and he brings a ferocious intensity to the gym. At first glance, some of his methods seem bat-crap crazy, but they’re only mad in relation to the norm—plodding through the same routine workout afer workout and expecting to magically expand muscles without asking anything extra of them. Now what sounds crazy? Pak-Man is rare among bodybuilders for applying his brain to his workouts at least as much as his body. And as the following 10 factors illustrate, he has some unique and uniquely efective ideas about training. 1) GET TENSE, STAY TENSE Let’s start with the fundamental concept behind all of Pakulski’s workouts.

Jay Cutler Visits India and Germany

The Expo was full of fans, I signed many free autographs and took endless photos with fans and it was a pleasure because I really do cherish my fans. Ronny and I were the main attractions at the expo, it was great to see Ronnie as well, we had a little show down on stage and got to do a seminar together, it was like old times.  I also had a chance to catch up with Gary Strydom who I looked up to growing up, he was one of the first Pro’s I met when I was 20 years old and  he gave me a lot of valuable advice. I will never forget what he told me nor how he took the time to really talk to me it meant a lot. My stay in India was great, it was my third trip there and I am looking forward to attending next year, can’t wait to see all the great fans from India again.

Update on Shawn Rhoden

Three days ago, on April 12, 2014, we learned that Shawn Rhoden had broken his foot - but in true Flexatron style, he remained positive and thankful for the good things in life and his strong support team.

6 Bodybuilding Tips for Getting Jacked

Consuming a large amount of calories is a must if you want to pack on muscle mass for a larger, stronger, more powerful frame. However, food alone won't get you to the promised land. To achieve this sought-after balance of muscular harmony, you need to build quality muscle mass through a combination of diet and exercise.

Cold, Hard, Weight Training Truths

People say they have no time to train...Well, if you did 10 pushups an hour, over 10 hours in the day, you would get to 100 pushups a day. You’d never be tired, you’d never go to failure, you’d never be sweaty. Well, by the end of the year that’s 36,500 pushups. Your excuses don’t fly with me because you can do 10 pushups every hour.

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for high reps. Bianca Sultana, NCSF-CPT gave us a perfect example of a workout that would meet all those requirements.

The Go Small to Get Big Arm Workout

Take a look at the workout charts below. The first exercises you’ll see on each training day are relatively big arm movements like weighted bench dips, skull crushers, and barbell curls. The lighter stuff comes last, when your arms are too spent to do much more. Gaining mass and size is all about priorities, and if your objective is to build bigger arms, start with big moves and finish with smaller ones.

Iron Woman: Embrace Yours, Part 2 - Juggernaut Training Systems

We are placed in this society where women are often put into a “I don’t want muscle because I don’t want to look like a man” category.  They loose out on the opportunity to know what being strong feels like.  This is sad to me! I am so incredibly happy in my little muscular petite sexual body!  I weight lift about 6 days a week and follow a pretty healthy eating lifetstyle minus my Oreo addiction, oops.  I stand about 4’11 and weigh about 115lbs, it fluctuates.  I am strong minded when it comes to facing the iron day in and day out.  I constantly and striving to be the best at what I can be, not for others but for the life God blessed for me.  I want to be a role model for woman and show them that strong is sexy.  It gives you a sense of power over society and confidence like you can’t imagine.  When I stand in line at the grocery store and I see the typical “hott” celebrity on the magazine, not one ounce of me is wishing I had their body.  I know many women do this, I hear it at work, I see it at school on girls laptops, computer screens, phone screen savers etc.

Smoking Hot Photoshoot: Cristina Liberatore

Smoking Hot Photoshoot: Cristina Liberatore

Twinlab Glutamine Fuel at

Buy 2 Get 1 Free! For a limited time, buy 2 Twinlab Glutamine Fuel 120 Capsules & get 1 FREE! Click an Order button next to the promotional options OR manually add 3 to your cart and a discount for the third item will automatically be applied.See Store Discounts and Discounted Subtotal at the bottom of the cart. « » Each specially formulated GLUTAMINE capsule contains fine ingredients and is manufactured at our own state-of-the-art facilities with stringent quality control assuring correct potencies and outstanding product freshness. Capsules are easier to swallow than hard tablets and dissolve faster to assure optimal absorption and, unlike most tablets, each capsule is free of coatings and colors which may cause adverse reactions.*

52 New JTS Apparel - Juggernaut Training Systems
54 Iron Woman Tank
55 Prep to Get Lean
56 Nattie by Nature
57 Lee Haney Says...Take a Break
58 A Method to the Madness
59 Workout Finisher: Pull-Up Insanity for a Bigger Back
60 5 Muscle-Building Stir Fry Recipes