Dips Dropsets - Mass Building for Triceps - Diesel SC Video Description

Even though I love dips with chains due to the deload at the bottom of the movement (sparing the shoulder), you don’t need any fancy equipment to get the job done. In the video, I use a cable stack that is setup “behind” the dip stand which really improves your ability to “lean into” the dip and target the chest to a greater extent.

Videos for 4/15/2017