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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

5 Reasons Why Changing Lives Is The MINIMUM "Effective Dose" If You're a Coach • Zach Even-Esh

        Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. …

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1 - Huge Online Supplement Store & Fitness Community!

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

shawn ray on Twitter

2018 NPC-Muscle Contest International Ireland Bikini Open C Prejudging! *IFBB Pro League Pro Qualifier @NPCUSA @MuscleContest

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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The most effective exercises for building back mass and thickness:

Tip: Supersize Your Weight Stack | T Nation

You've no doubt been in a situation where a particular cable weight stack just didn't provide enough weight. Most stacks go up to about 95 pounds, which is fine for most lifters when they're doing triceps pushdowns or cable curls, but it might be limiting when you want to do something that requires a heavier load, like cable pull-throughs .

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Zach Even - Esh on Instagram: “The Catfish King returns 🤘🏼🤘🏼🤘🏼 / #undergroundstrengthcoach #undergroundstrengthgym”

Tip: Hip Mobility & Strength for Hardcore Lifters | T Nation

Example: You try a sumo stance deadlift (test) but you're extremely tight in the groin and it's awkward. You do the 3D groin mobility matrix and return to the sumo deadlift (re-test). Are you more comfortable? Do you move better? If so, then you know that drill helped. The test and re-test approach can be applied to any number of exercises and any number of mobility drills.

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Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems. …

Dorian Yates vs Shawn Ray - Mass vs. Aesthetic Beast

A posedown between Mass Monster Dorian Yates and Aesthetic Beast Shawn Ray. Subscribe for more bodybuilding.

Tip: Mini-Fasting for Fat Loss | T Nation

Lifters are often wary of intermittent fasting schemes. At first glance, the diets sound so promising. You get to eat quasi-normally for a few hours or a few days and then you suddenly shift gears by restricting calories for a bit in an effort to lose body fat while retaining all your muscle. The eventual hope is that you'll somehow slip one by Mother Nature and emerge built and lean without having to actually follow an annoying diet.

Day 2 USPA Europa Powerlifting Meet | Platform

More people than ever are throwing themselves into the challenge of competitive powerlifting. Cheer on all the athletes at the USPA Europa Powerlifting Meet. ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: | Event Details | Date: April 14-15, 2018 Location: Orange County Convention Center Events: Full power only, bench only, deadlift only, push-pull Category: Single Ply and Multi-Ply, no mono rack availabe Early weight-in & Equipment Check: Friday from 10-11:30am EST and 5-6:30pm EST Regular Weigh-In & Equipment Check: Saturday from 8-9am EST ► USPA Rulebook for Complete Rules: | Sponsors | ► Inzer: ► ► Gorilla Bench: ► USPA: ► American Barbell: ► NFE: ► Realtime pain relief: ► Powerlifting Watch: ► Florida Coastal: http://floridacoastalinsuranceagency.

Sagittarius Horoscope for Sunday, April 15, 2018

Sunday, April 15, 2018 - Nearly everyone wants to be in your company when you are feeling confident about yourself and your life’s trajectory. Thankfully, you can barely contain your enthusiasm for any project or activity that gives you reason to display your creative side. The incorrigible Aries New Moon triggers your 5th House of Fun and Games, reminding you of the importance of spontaneity. Let your inner child out to play. Author Tom Robbins wrote, “It’s never too late to have a happy childhood.”

Zach Even - Esh on Twitter

“Retire from the things you don’t like doing, retire from the things you don’t do well…and retire from people who drain you and don’t make you bigger and stronger.” From #DanSullivan #BrianKurtz

Dwayne Johnson on Twitter

RAMPAGE FAN SURPRISE: TONIGHT! Get your popcorn and phones ready LA.. I’m coming to surprise you and your families tonight when you watch RAMPAGE. Keep smilin’ cause the whole world smiles with you. See ya TONIGHT! #RAMPAGE #SurprisingLA #Reasons2Cheese

How to Standardize Tension Before You Increase Load

Ben Pakulski explains how to increase tension before increasing load to ensure you are working the muscle group that you are trying to train. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: Facebook: Follow Ben Pakulski on Facebook, Instagram & Twitter:

shawn ray on Twitter

2018 IFBB Pro League 212 Ireland Final Results: Winner, David Henry! 2- Sami AlHadad 3- Ahmad Ahmad 4- Vojtech Kortensky 5- Junho Kim @brianthebull @tamerelguindy @musclecontestinternational @jmmanion @ifbb_pro_league #bodybuilding #ifbbproleague #ireland #212

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Mike O'Hearn's advice on finding motivation and passion:

Titans Famous Green Drink | Post Workout Drink for Energy & More

This is just one of my famous green drinks. If you get done with a killer workout you need to get that fast digesting nutrition in your body asap. This drink has it all. Give it a try and let me know what you think. for more nutrition videos click the link Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Dwayne Johnson on Twitter

Thx dude appreciate you loving RAMPAGE. I’m dope as hell in person, but slightly complicated when I go past 7 shots of tequila. …

How Long Should You Last During Sex?

Should sex last 5 minutes or two hours? Should time even be a measurement of success in the sack? No matter the answer, most people take note of how long they last in bed — and given these private (or public) musings, there are plenty of "misunderstandings and expectations that are just not based on facts and science," says John Wincze, clinical professor in psychiatry and human behavior at Brown University. So what's the truth of the matter? Here, with help from Wincze, are just the facts.

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How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required: …

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Kendall's Kitchen: Thai Turkey Satay Skewers This quick and easy turkey satay recipe is the perfect addition to your healthy meal plan. #Bodybuildingcom #BuildYourBody Read more:

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Captain Canuck on Twitter

The human machine is too complex to explain in a data set or experiment, arrogant people who think they can & think they’ve done so are fools. Humanity has only begun the scientific journey of understanding & explaining human mechanisms, just my opinion, no evidence or reference

Dwayne Johnson on Twitter

Thx dude glad you and pops had a cool time at the movies. My goal was to make a big, fun ride with action, intensity, some tears and BIG laughs. Tell pops I said what up #RAMPAGE …

Blood Flow Restriction Training: The Next Generation of Anabolic Exercise | Biolayne

We all know that blood is vital to support life and various other ‘systems’ as so eloquently stated by Mr. Williams.  Blood is responsible for the transport of oxygen, nutrients, and many other molecules crucial for sustained life.  Most bodybuilders will also tell you that blood is important for gaining muscle, blood flow to be more specific.  Not surprisingly, an entire category of supplements has emerged in the past decade, focused on increasing blood flow and thus purporting to enhance anabolism.  But what if I told you that the opposite may be true?  What would you say if I told you that occluding blood flow to muscles can have an anabolic effect?  You would probably tell me I’m not getting enough blood flow to my brain but you would be wrong.  Blood Flow Restriction (BFR) training has years of research to support its effectiveness and in this article I will explain what it is and how to use it to augment your training.

Ross on Twitter

Will never happen. Joe is fully entrenched in his nutrition beliefs. He knows full well about guys like @BioLayne & @TheAlanAragon and their views (facts) but getting them on pod makes mockery of his previous 1000 pods

32 on Twitter

A 10-Step Guide To Getting In Shape! Check out these awesome 10 steps to help you get in better shape and get the body you have always wanted! #Bodybuildingcom #BuildYourBody Read more:

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Dwayne Johnson on Twitter

Haha brother the love and admiration is mutual. Mahalo to you and the kids for seeing RAMPAGE. Drinks and dinner on me one day soon please. And kindly walk into your next shareholder’s mtg with that bad ass smolder …

Dwayne Johnson on Twitter

THANK U so much everyone ‘round the for making RAMPAGE a strong #1 MOVIE IN THE WORLD. $150M weekend and my biggest opening ever in CHINA ($55M). Raising a glass tonight to the A- CinemaScore that fans give the film. You guys ROCK. Pun intended lol. #AudienceFirst #RAMPAGE

Should I Hit the Weights Before the Treadmill?

If you like to power through Olympic lifts and get your gears grinding with cardio—all in the same workout—you’ve probably wondered: ‘Am I threatening my strength gains if I pound out a few miles on the treadmill first? Or, will I hurt the quality of my sprint workout by preceding it with heavy lifting?’ The short answer to whether you should be doing one before the other is yes. But the order all depends on your fitness goals.

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Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out: …

Zach Even - Esh on Instagram: “Mid July. MAYBE 3rd weekend in July, I’m organizing a few guest speakers & we’re gonna crush it 🤘🏼🤘🏼👊👊🔨🔨 / #undergroundstrengthcoach…”

Dwayne Johnson on Twitter

Thank you sir for the kind words. Audiences are loving the movie and in the end, that’s always my #1 goal. #AudienceFirst #RAMPAGE …

Dwayne Johnson on Twitter

Thank ya man!! Cheering kids is indeed what it’s all about. It’s also about therapy and tequila but that’s for another tweet lol. Glad you had a blast. RAMPAGE …

Team Elitefts on Twitter

Africa Lifts These are the gyms of Sub-Saharan Africa, where the training environment is unsheltered and un-floored and the equipment is made of scrap iron, car parts, cement, and anything else that works.

Dwayne Johnson on Twitter

“Experiencing” me on the biggest screen possibly sounds a little but with tequila, I’ll try anything lol. Thank you fans ‘round the for making RAMPAGE the #1 MOVIE IN THE WORLD (including #1 in the US). $150M worldwide opening weekend. Love y’all @IMAX …

Dwayne Johnson on Twitter

Surprised a 2nd theater. THANK YOU worldwide for the RAMPAGE luv. #HometownLuv #CityOfAngels #1MovieInTheWorld #INeedAHotDog

Dwayne Johnson on Twitter

As promised I surprised two sold out theaters in LA to show the fans my gratitude and love for making RAMPAGE the #1 MOVIE IN THE WORLD (including the US). We had a blast!! Love y’all worldwide and enjoy the fun ride that’s RAMPAGE!

shawn ray on Twitter

Where will you be Saturday, November 10th if not in Hawaii at the Biggest Event of the Year? NPC Shawn Ray Hawaiian Classic! Register now:  #npc #hawaii #bikini #figure #physique #novice #masters #classicphysique @GenerationIron @NPCUSA

T NATION on Twitter

Learn a new way to cycle calories through the week, alternating a calorie deficit with maintenance days, for better fat loss: …

Nick Newman, MS on Twitter

I generally don't wait until an athlete is "ready" for the next progression. I'll progress them when I think they're ready for the next struggle & have the tools to overcome it. The best long term learning often comes after a period of frustration & inconsistency.

Ronnie Coleman on Instagram: “Had a very successful Fibo. I would like to thank all the fans who came out to see me. Although it was very painful at times because of my…”

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Z-12 provides a full night's sleep without the sleep "hangover" associated with virtually all sleep aids. Check out the formula:

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Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science: …

51 7 Foods that Will Keep Your Heart Healthy
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60 4 Exercises for Real Posture Improvement | T Nation
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62 EliteFTS on Instagram: “HAVE GREAT EQUIPMENT I do understand that this is biased because I am in the strength equipment business, but the best lifters are going…”
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66 Zach Even - Esh on Instagram: “From @ryanholiday on his Twitter. / Be a Maker or a Manager. / I’m getting back to Making, Creating & Making change in this world! / Gotta…”
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70 Tip: The Leg Day Warm Up You Need | T Nation
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73 Dexter "The Blade" Jackson on Instagram: “How amazing is this? Not often are there 3 Mr.O’s in the same restaurant.!! @jaycutler @thedorianyates That’s 11 Mr.O titles between the 3…”
74 Mike Titan O'Hearn on Twitter
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77 Zach Even - Esh on Instagram: “Mapping this out niw. / Training, Business, Lifestyle. / Location: Manasquan @undergroundstrengthgym #undergroundstrengthgym / Standby for…”
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83 Zach Even - Esh on Instagram: “Inch by Inch, Brick by Brick 👊👊🔨🔨 - Obstacles are opportunities 👊👊 / Repost @zackmoorenfl”
84 7 Abused and Misused Training Methods | T Nation
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90 6 Perfect, Performance-Based Breakfasts
91 Tip: Strengthen Your Grip to Lift Heavier | T Nation
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