Bench Crunch for Ripped Abs Video Description

While great abdominals do not evolve overnight, if you carefully set high standards and realistic goals there should be nothing stopping you from having ripped abs. Even if you don’t look forward to the blow-torch type of feeling in your abs during each set of bench crunches, you will definitely like the “six-pack” result that will be staring back at you from the mirror, after only a couple of months.

Videos for 4/16/2017