Feel The Bench In Your Chest With This Move! Video Description

The big movements are the big answer—and they always have been. But regardless of what some strength-focused people will tell you with the best of intentions, it's OK to perform isolation work or bodybuilding-specific exercises. A more hybrid approach—strength and hypertrophy—will serve most people well. I say this to those of you who are coaches, not just the lifters.

Videos for 4/16/2017