Top Videos
NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

5 Reasons Why Changing Lives Is The MINIMUM "Effective Dose" If You're a Coach • Zach Even-Esh

        Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. …

MD Muscle News Weekly with Giles & Rosie | Episode 6

MD Muscle News Weekly with Giles & Rosie | Episode 6

[View All Videos]

Top News
1 - Huge Online Supplement Store & Fitness Community!

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

shawn ray on Twitter

2018 NPC-Muscle Contest International Ireland Bikini Open C Prejudging! *IFBB Pro League Pro Qualifier @NPCUSA @MuscleContest

shawn ray on Twitter

G6 Sports Nutrition Supplements joins the 2018 NPC Shawn Ray Hawaiian Classic November 10th in Honolulu, Hawaii! Athletes Register Now:  @GenerationIron @NPCUSA

5 on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

Sagittarius Horoscope for Sunday, April 15, 2018

Sunday, April 15, 2018 - Nearly everyone wants to be in your company when you are feeling confident about yourself and your life’s trajectory. Thankfully, you can barely contain your enthusiasm for any project or activity that gives you reason to display your creative side. The incorrigible Aries New Moon triggers your 5th House of Fun and Games, reminding you of the importance of spontaneity. Let your inner child out to play. Author Tom Robbins wrote, “It’s never too late to have a happy childhood.”

FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

FLEX on Twitter

The most effective exercises for building back mass and thickness:

Tip: Supersize Your Weight Stack | T Nation

You've no doubt been in a situation where a particular cable weight stack just didn't provide enough weight. Most stacks go up to about 95 pounds, which is fine for most lifters when they're doing triceps pushdowns or cable curls, but it might be limiting when you want to do something that requires a heavier load, like cable pull-throughs .

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Independent Analysis on Supplements & Nutrition

To get unbiased information on nutrition and supplements, just enter your email address below and we’ll send you our Supplement Course. In this course, we break down the science behind some of the most popular studies, explain how supplement companies and the media manipulate science for their own benefits, and even talk about big nutrition topics (why detoxes are a myth; top 10 nutrition myths; and more).

Kai Greene on Twitter

When we as human beings are ready to put away the excuses, forget about all the minutia, and able to set ourselves free of the fear that has been drowning us year after year, then the opportunity for achieving our goals will become more transparent. #MondayMotivation

T NATION on Twitter

A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness. …



Tip: Hip Mobility & Strength for Hardcore Lifters | T Nation

Example: You try a sumo stance deadlift (test) but you're extremely tight in the groin and it's awkward. You do the 3D groin mobility matrix and return to the sumo deadlift (re-test). Are you more comfortable? Do you move better? If so, then you know that drill helped. The test and re-test approach can be applied to any number of exercises and any number of mobility drills.

Biotest on Twitter

Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems. …

Dorian Yates vs Shawn Ray - Mass vs. Aesthetic Beast

A posedown between Mass Monster Dorian Yates and Aesthetic Beast Shawn Ray. Subscribe for more bodybuilding.

Tip: Mini-Fasting for Fat Loss | T Nation

Lifters are often wary of intermittent fasting schemes. At first glance, the diets sound so promising. You get to eat quasi-normally for a few hours or a few days and then you suddenly shift gears by restricting calories for a bit in an effort to lose body fat while retaining all your muscle. The eventual hope is that you'll somehow slip one by Mother Nature and emerge built and lean without having to actually follow an annoying diet.

Day 2 USPA Europa Powerlifting Meet | Platform

More people than ever are throwing themselves into the challenge of competitive powerlifting. Cheer on all the athletes at the USPA Europa Powerlifting Meet. ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: | Event Details | Date: April 14-15, 2018 Location: Orange County Convention Center Events: Full power only, bench only, deadlift only, push-pull Category: Single Ply and Multi-Ply, no mono rack availabe Early weight-in & Equipment Check: Friday from 10-11:30am EST and 5-6:30pm EST Regular Weigh-In & Equipment Check: Saturday from 8-9am EST ► USPA Rulebook for Complete Rules: | Sponsors | ► Inzer: ► ► Gorilla Bench: ► USPA: ► American Barbell: ► NFE: ► Realtime pain relief: ► Powerlifting Watch: ► Florida Coastal: http://floridacoastalinsuranceagency.

Zach Even - Esh on Twitter

“Retire from the things you don’t like doing, retire from the things you don’t do well…and retire from people who drain you and don’t make you bigger and stronger.” From #DanSullivan #BrianKurtz

Dwayne Johnson on Twitter

RAMPAGE FAN SURPRISE: TONIGHT! Get your popcorn and phones ready LA.. I’m coming to surprise you and your families tonight when you watch RAMPAGE. Keep smilin’ cause the whole world smiles with you. See ya TONIGHT! #RAMPAGE #SurprisingLA #Reasons2Cheese

How to Standardize Tension Before You Increase Load

Ben Pakulski explains how to increase tension before increasing load to ensure you are working the muscle group that you are trying to train. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: Facebook: Follow Ben Pakulski on Facebook, Instagram & Twitter:

shawn ray on Twitter

2018 IFBB Pro League 212 Ireland Final Results: Winner, David Henry! 2- Sami AlHadad 3- Ahmad Ahmad 4- Vojtech Kortensky 5- Junho Kim @brianthebull @tamerelguindy @musclecontestinternational @jmmanion @ifbb_pro_league #bodybuilding #ifbbproleague #ireland #212

FLEX on Twitter

The 10 most attractive body parts ranked by women:

FLEX on Twitter

It takes a lot of guts to get through this training:

10 Best Foam Roller Moves for Your Entire Body

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy

T NATION on Twitter

Stronger abs and stronger hips improve every lift. Here's an under-appreciated way to train them: …

28 on Twitter

Metabolism: Popular Myths And 9 EASY Ways To Rev It Up! We don't have to be victims of our 'slow' metabolisms. #Bodybuildingcom #BuildYourBody Read more:

T NATION on Twitter

Farmer's walks are great for building grip strength. This variation is even better. Learn more: …

Gloria Kaneko on Twitter

Shawn Baker is an orthopedic surgeon and low-carb zealot, and Joe Rogan is a celebrity. You don't have very tight criteria for who you rely on for nutritional advice do you? And then you bad mouth someone with a PhD in nutrition in the same breath. Well done Einstein.

T NATION on Twitter

This lifter wants to add size after losing 50 pounds. See more pics and check out the advice he's getting: …

Layne Norton, PhD on Twitter

Sydney!!!! Don’t miss your chance to learn the latest science on losing fat, building muscle, and getting stronger, from me in person June 15-16 …

Training For Greatness In Sports + LIFE

Training For Greatness In Sports + LIFE

The Easiest Exercise With the Most Benefits | T Nation

One advantage of walking is cognitive enhancement and wellness. Increased blood flow isn't just siphoned to the active musculature involved in the movement, it's also shuttled to the brain. Increased cerebral blood flow also cuts the risk of vascular and degenerative diseases, but it also boosts creativity and the mental "flow" state. Some of the most innovative minds the world has ever known, such as Einstein, Da Vinci, and a host of influential thinkers, went for walks.

35 on Twitter

Increasing Your Bench The Easy Way So how do you find that quick fix to get a big bench? #Bodybuildingcom #BuildYourBody Find out:

Zach Even - Esh on Twitter

He who is silent is forgotten, he who does not advance falls back, he who stops is overwhelmed, he who ceases to become greater becomes smaller, he who leaves off gives up, the stationary is the beginning of the end. TO LIVE IS TO ACHIEVE. To Will Without Ceasing! Be thou a HERO


At the end of the day, we have to remember that this is a sport or hobby that is all about being in tune with your body—knowing how it operates and what makes it tick. If the breaking of continuity in your thought is caused by your cell phone, you may want to rethink some things. I’m pretty confident that the pioneers of our sport would be disgusted with the lack of true connection that we have with our bodies, and unfortunately, much of it can be attributed to technology.

FLEX on Twitter

Kick up the intensity on your next chest workout with these 26 pro tips:


Okay, let’s be honest: How many of you actually get the recommended dietary intake of vegetables each day? I mean, your focus is strictly on gains, which requires a lot of protein and moderate amounts of carbs and fat. Sometimes an overbearing focus on protein can end up harming you in the long run. Well, I’m happy to report that many of you are wising up to this fact and figuring out other means of getting in those key nutrients that you only get from a variety of fruits and vegetables. One method that is gaining popularity is utilizing a green powder.

Captain Canuck on Twitter

Being from South Africa what’s your opinion on T.Noakes and how the established “science” practitioners are ferociously attacking his research?

41 Official Muscular Development Magazine

For a better experience on Facebook, update your browser .

42 on Twitter

The Go-To Ground Turkey Skillet It's easy to spice according to your taste, and it provides a great opportunity to try different vegetables and flavors. #Bodybuildingcom #BuildYourBody Read more:

T NATION on Twitter

"The key here is hip and core stability. The stronger and more stable the lower quadrant and core positions, the more force and loading you can tolerate at the cable rotation to boost the training effect." Use this core exercise to build a strong base: …

@therock on Instagram: “Jeff Bezos + RAMPAGE = 🤙🏾 The love and respect is mutual brother. Keep inspiring the world - myself included. Look forward to working with…”

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Zach Even - Esh on Twitter

For our Jerzee Wrestlers. Our Scotch Plains location (Yeti MMA) is hosting a clinic w 2 X NCAA Champ, Vincenzo Joseph. Details Here ==>

47 John Hansen

For a better experience on Facebook, update your browser .

48 on Twitter

Winning $1000 is as easy as shopping with us! Every month, we are giving away $1000 to somebody who shops with us! Spend $75 or more, and you get an entry to win! Shop now!  #Bodybuildingcom #BuildYourBody #BBcomDeals

T NATION on Twitter

"Start with a load that's 30-40% of your bodyweight in each hand (dumbbells, kettlebells, trap bar, bale of hay, whatever) and start walking for 30 seconds without setting down the weight." Check your grip and core strength with this farmer's walk test: …

50 Official Muscular Development Magazine

For a better experience on Facebook, update your browser .

51 on Twitter
52 Flexible Dieting Explained (aka IIFYM: If It Fits Your Macros) | Brain Gainz
53 10 HIIT Workouts to Get You Shredded for Summer
54 Tip: Do the Slider Lunge | T Nation
55 on Twitter
56 Mr. Olympia LLC on Twitter
57 FLEX on Twitter
58 Coffee with Nordin ep 109 Treats VS refeed
59 Joe DeFranco on Instagram: “✅LOW-BACK FRIENDLY BENCH PRESS SET-UP CHECKLIST . It's Monday (which means 98% of the meathead world will be bench-pressing today). Here's…”
60 96- Kamal Patel- How to Choose the Right Supplements
61 Phil Heath on Instagram: “Ok we have less than two weeks before yet another Phil Heath Fitness Expo in Arlington, Texas. I along with my amazing partners, Ed & Betty…”
62 shawn ray on Twitter
63 on Twitter
64 T NATION on Twitter
65 Team Elitefts on Twitter
66 FLEX on Twitter
67 Nike Shox Gravity Sneakers and More High-tech Sports Gear for Spring 2018
68 Tip: The Cure for Functional Weak Links | T Nation
69 Jim Smith on Twitter
70 UndergroundStrengthGym on Instagram: “Congrats @michael_campanaro_ freestyle state champ 👊👊🔨🔨 / Young Gladiators Rolling with @yalestreetwrestling #undergroundstrengthgym…”
71 Hogan Engelbrecht on Twitter
73 on Twitter
74 Thibaudeau's Simple Fat Loss Strategies | T Nation
75 FLEX on Twitter
76 Shawn Ray
77 Tip: 3 Fresh Ways to do Farmer's Walks | T Nation
78 10 Healthy Breakfasts You Can Eat on the Run
79 on Twitter
80 FLEX on Twitter
81 FLEX on Twitter
82 Titans Famous Green Drink | Post Workout Drink for Energy & More
83 Dwayne Johnson on Twitter
84 10 Sexual Hygiene Tips for Better Sex
85 Tip: A Quick Guide to HCG | T Nation
86 Shianne Payne on Twitter
87 T NATION on Twitter
88 on Twitter
89 FLEX on Twitter
90 T NATION on Twitter
91 Dwayne Johnson on Twitter
92 How Long Should You Last During Sex?
93 T NATION on Twitter