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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

STRONG Life Ep 70: Football Strength & Conditioning w/ Jim Kiritsy • Zach Even-Esh

Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see / hear lots of fancy talk out there with NO results. I've got Football players showing up at The Underground Strength Gym after 6 months at a performance or speed …

5 Reasons Why Changing Lives Is The MINIMUM "Effective Dose" If You're a Coach • Zach Even-Esh

        Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. …

How to Stop Overeating | Biolayne

Holly, like many people has difficulty moderating her diet. Thus, at BioLayne we have developed Protocol 1587 on How to Stop Overeating.

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1 - Huge Online Supplement Store & Fitness Community!

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

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2018 NPC-Muscle Contest International Ireland Bikini Open C Prejudging! *IFBB Pro League Pro Qualifier @NPCUSA @MuscleContest

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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"The only thing that overcomes hard luck is hard work." - Harry Golden  @NPCUSA @GenerationIron @hawaiiconventio @AlaMoanaHotel @GrippedAudio

Sagittarius Horoscope for Sunday, April 15, 2018

Sunday, April 15, 2018 - Nearly everyone wants to be in your company when you are feeling confident about yourself and your life’s trajectory. Thankfully, you can barely contain your enthusiasm for any project or activity that gives you reason to display your creative side. The incorrigible Aries New Moon triggers your 5th House of Fun and Games, reminding you of the importance of spontaneity. Let your inner child out to play. Author Tom Robbins wrote, “It’s never too late to have a happy childhood.”

Thibaudeau's Simple Fat Loss Strategies | T Nation

If you aren't going to train hard, and your goal is fat loss, then you don't need "fast fuel" that day. Note that if your goal is to build maximum size, not get lean, I recommend having carbs on off days. But when trying to get lean this is a very simple approach. You don't even need to necessarily count calories, just don't eat any carbs.

Analyzing Comebacks In Bodybuilding With Shawn Ray | GI News

Kevin Levrone stepping on stage at the Arnold Classic Australia 2018 was the latest example of a bodybuilding comeback building excitement in the sport. This was his second time making a comeback since his showing at the Mr. Olympia 2016. But he isn't the first to attempt a comeback at a major competition. Arnold Schwarzenegger famously made a surprise comeback at the Mr. Olympia and Flex Wheeler has also recently returned to the stage in the form of the Classic Physique division. But are bodybuilding comebacks good for the sport? Are they good for the athlete? And will this trend continue to grow as we move forward? Shawn Ray analyses Kevin Levrone's recent bodybuilding comeback and also looks back at the biggest comebacks throughout the history of the sport. Then he answers the question - are bodybuilding comebacks the future of the sport? Or should we just let them die? Watch the full GI News report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

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The most effective exercises for building back mass and thickness:

Tip: Supersize Your Weight Stack | T Nation

You've no doubt been in a situation where a particular cable weight stack just didn't provide enough weight. Most stacks go up to about 95 pounds, which is fine for most lifters when they're doing triceps pushdowns or cable curls, but it might be limiting when you want to do something that requires a heavier load, like cable pull-throughs .

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Whether you want to crush an OCR, deadlift more than ever before, or build a beach-ready physique, our 2018 Starter's Guide has got you covered. @Team_Optimum

Kai Greene on Twitter

There’s never been a more important time focus on what’s in front of you and available in your vicinity to create the possibility for a positive outcome. No matter the setting, time, or date that can pull at... …

Muscle & Fitness on Twitter

Take the next step to earning your greatness by stocking up on @SixStarPro products, now 20% off storewide!  #greatnessisearned #sponsored

@therock on Instagram: “Jeff Bezos + RAMPAGE = 🤙🏾 The love and respect is mutual brother. Keep inspiring the world - myself included. Look forward to working with…”

Coffee with Nordin ep 110 Starvation Mode

My opinion about the starvation mode theory/fad. The whole episode you find at

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"If you can imagine it, you can achieve it. If you can dream it, you can become it." - William Arthur Ward November 10th at Hawaii Convention Center. Athletes Register Now:  G6 Sports Nutrition Generation Iron

The 25 best exercises for your lower abs

First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your “upper” and “lower” abs. So, there are no exercises that explicitly isolate either half individually (even though you may “feel the burn” more so in one area than other). Still, there are things you can do to really make that lower area pop, says Don Saladino, CPT, owner of  Drive 495 .

Independent Analysis on Supplements & Nutrition

To get unbiased information on nutrition and supplements, just enter your email address below and we’ll send you our Supplement Course. In this course, we break down the science behind some of the most popular studies, explain how supplement companies and the media manipulate science for their own benefits, and even talk about big nutrition topics (why detoxes are a myth; top 10 nutrition myths; and more).

Kai Greene on Twitter

When we as human beings are ready to put away the excuses, forget about all the minutia, and able to set ourselves free of the fear that has been drowning us year after year, then the opportunity for achieving our goals will become more transparent. #MondayMotivation

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A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness. …



Tip: Hip Mobility & Strength for Hardcore Lifters | T Nation

Example: You try a sumo stance deadlift (test) but you're extremely tight in the groin and it's awkward. You do the 3D groin mobility matrix and return to the sumo deadlift (re-test). Are you more comfortable? Do you move better? If so, then you know that drill helped. The test and re-test approach can be applied to any number of exercises and any number of mobility drills.

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Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems. …

Dorian Yates vs Shawn Ray - Mass vs. Aesthetic Beast

A posedown between Mass Monster Dorian Yates and Aesthetic Beast Shawn Ray. Subscribe for more bodybuilding.

Tip: Mini-Fasting for Fat Loss | T Nation

Lifters are often wary of intermittent fasting schemes. At first glance, the diets sound so promising. You get to eat quasi-normally for a few hours or a few days and then you suddenly shift gears by restricting calories for a bit in an effort to lose body fat while retaining all your muscle. The eventual hope is that you'll somehow slip one by Mother Nature and emerge built and lean without having to actually follow an annoying diet.

Day 2 USPA Europa Powerlifting Meet | Platform

More people than ever are throwing themselves into the challenge of competitive powerlifting. Cheer on all the athletes at the USPA Europa Powerlifting Meet. ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: | Event Details | Date: April 14-15, 2018 Location: Orange County Convention Center Events: Full power only, bench only, deadlift only, push-pull Category: Single Ply and Multi-Ply, no mono rack availabe Early weight-in & Equipment Check: Friday from 10-11:30am EST and 5-6:30pm EST Regular Weigh-In & Equipment Check: Saturday from 8-9am EST ► USPA Rulebook for Complete Rules: | Sponsors | ► Inzer: ► ► Gorilla Bench: ► USPA: ► American Barbell: ► NFE: ► Realtime pain relief: ► Powerlifting Watch: ► Florida Coastal: http://floridacoastalinsuranceagency.

Zach Even - Esh on Twitter

“Retire from the things you don’t like doing, retire from the things you don’t do well…and retire from people who drain you and don’t make you bigger and stronger.” From #DanSullivan #BrianKurtz

Dwayne Johnson on Twitter

RAMPAGE FAN SURPRISE: TONIGHT! Get your popcorn and phones ready LA.. I’m coming to surprise you and your families tonight when you watch RAMPAGE. Keep smilin’ cause the whole world smiles with you. See ya TONIGHT! #RAMPAGE #SurprisingLA #Reasons2Cheese

How to Standardize Tension Before You Increase Load

Ben Pakulski explains how to increase tension before increasing load to ensure you are working the muscle group that you are trying to train. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: Facebook: Follow Ben Pakulski on Facebook, Instagram & Twitter:

shawn ray on Twitter

2018 IFBB Pro League 212 Ireland Final Results: Winner, David Henry! 2- Sami AlHadad 3- Ahmad Ahmad 4- Vojtech Kortensky 5- Junho Kim @brianthebull @tamerelguindy @musclecontestinternational @jmmanion @ifbb_pro_league #bodybuilding #ifbbproleague #ireland #212

Zach Even - Esh on Instagram: “The Catfish King returns 🤘🏼🤘🏼🤘🏼 / #undergroundstrengthcoach #undergroundstrengthgym”

FLEX on Twitter

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Muscle & Fitness on Twitter

Ana Cheri makes sure to stay busy between opening her own gym, her innovative swimsuit line, and her bodybuilding programs: 

Get Stronger: 7 Reasons to Never Neglect Squats

Get Stronger: 7 Reasons You Should Never Neglect Squats

T NATION on Twitter

Try this rowing variation either as a back day finisher or as the first movement of the workout to get the whole upper body primed for training: …

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How To Not Gain Fat Over The Summer! In 1999, 61 percent of adults were classified as overweight or obese. #Bodybuildingcom #BuildYourBody Read more:

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To build your biceps, step away from the dumbbell rack and hit the cables. Here's how to train both heads of the biceps plus the brachialis for complete size: …

Fergus Connolly on Twitter

“I respect those that tell me the truth, no matter how hard it is” - Michael Corleone All coaching is explained in The Godfather!

Zach Even - Esh on Instagram: “Back in the day. #Spartan like conditions, powerful results. / Question Everything: / Was it our greater belief in ourselves because of…”

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Exercise Of The Week: Flat Barbell Bench Press. The flat barbell bench press is the most common exercises used in the gym. #Bodybuildingcom #BuildYourBody Read more:

9 Ways to Live Longer and Look Better Naked | T Nation

But those might not be the best reasons to take aspirin, particularly if you're in your forties, thirties, or maybe even in your twenties. Aspirin, it turns out, is a mild respiratory uncoupler, which might explain some of its mysterious effects on health. Uncoupling is a cellular process that enables a constant flow of electrons down the respiratory chain (i.e., ATP production) in the little energy producing mitochondria. This process restricts (but doesn't shut off) the flow of free radicals, thus theoretically improving health, extending lifespan, and even burning fat.

The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts

The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you.

The 30 Best Leg Exercises of All Time

The Single Worst Exercise | T Nation

In case you haven't seen anyone doing this bastardized exercise, they stand on an upside-down BOSU ball with a pair of dumbbells and do dumbbell curls. In order to keep their balance, they alternate arms and pump them really fast. The effect is kind of similar to one of those spinning-top toys that toddlers play with – if the top slows down, it falls over and splashes pabulum on the kitty. Same thing with the BOSU ball curlers – if they slow down their arms, they fall over and do a header onto the glute/ham raise machine.

FLEX on Twitter

The shoulder workout that landed Derek Lunsford in the top 5 in his first 212 Olympia:


JB:  I felt pretty confident after pre-judging. It was stressful when they said “Jeremy” for third place, but then they said “Potvin”! I heard “Jeremy” and my heart dropped. When they called his name I knew I had it. Potvin and I had our problems on social media and other personal issues. But we came to a reconciliation the day after the Olympia, and he came up to me and we rekindled our friendship. He went out to dinner with us the last night. We are all coming together. This sport has given us all so much. It is our responsibility to be a good representation of this sport and help this sport grow. Twenty years from now, we are going to be the Arnolds and Francos of this division.

51 Flex Wheeler on Instagram: “Refuel @proteinhouse1”
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69 Tip: Take This at Night and Reduce Cortisol | T Nation
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74 10 explosive arm workouts
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91 Mass Building Pina Colada Shake | MUTANT MASS