Cluster Sets for a Quick Workout Video Description

Cluster sets . They are simply sets with built-in, intra-set rest periods that allow for more weight, reps, and total tonnage lifted. It all translates into a hell of lot more volume in less time. So instead of the played-out, early 1990s three sets of 10 reps, the cluster sets you do will last for five total minutes; you will do 3-6 reps, then rest for 15 seconds until five to six minutes is complete.

Videos for 4/20/2017