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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

7 Random Thoughts on Strength & Conditioning, Coaching, Technology & The Fitness Industry • Zach Even-Esh

Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not rest on what we did yesterday or what worked yesterday. I'm deeply intrigued with cracking …

5 Reasons Why Changing Lives Is The MINIMUM "Effective Dose" If You're a Coach • Zach Even-Esh

        Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. …

The Ronline Report with Antoine Vaillant

In this episode of the Ronline Report, Antoine Vaillant talks about being hyped very young, overcoming drug addiction, and his comeback after 4 years

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Top News
1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
shawn ray on Twitter

Coming November 10th: NPC Shawn Ray Hawaiian Classic! Register now: http://SRHawaiianClassic.com  #bodybuilding #bikini #figure #physique #classicphysique #hawaii #masters #novice #shawnrayhawaiianclassic @GenerationIron @NPCUSA @GrippedAudio pic.twitter.com/qh48gd54hb

4
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

5
FLEX on Twitter

Kick up the intensity on your next chest workout with these 26 pro tips: http://bit.ly/2CFK7GX  pic.twitter.com/xD1yQFRK5o

6
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

7
Sagittarius Horoscope for Sunday, April 15, 2018

Sunday, April 15, 2018 - Nearly everyone wants to be in your company when you are feeling confident about yourself and your life’s trajectory. Thankfully, you can barely contain your enthusiasm for any project or activity that gives you reason to display your creative side. The incorrigible Aries New Moon triggers your 5th House of Fun and Games, reminding you of the importance of spontaneity. Let your inner child out to play. Author Tom Robbins wrote, “It’s never too late to have a happy childhood.”

8
Thibaudeau's Simple Fat Loss Strategies | T Nation

If you aren't going to train hard, and your goal is fat loss, then you don't need "fast fuel" that day. Note that if your goal is to build maximum size, not get lean, I recommend having carbs on off days. But when trying to get lean this is a very simple approach. You don't even need to necessarily count calories, just don't eat any carbs.

9
5 Proven Ways to Keep the Muscle Coming | T Nation

It's important to keep tension on the working muscles and increase the time under tension for each and every set. One advanced method to achieve this is called continuous tension sets, which is a technique that defies the time-honored tradition of locking out every rep. Just stop right before the weights are locked out at the top and proceed directly into the next rep.

10
UndergroundStrengthGym on Instagram: “Saturday morning awesomeness at #Manasquan #undergroundstrengthgym 👊👊🔨🔨 / Start your morning with Powerful people & Powerful actions 🏆🏆🏆 /…”

11
The Best Bench Press Tip | T Nation

You need to unrack the bar, then "set it" in the same exact position in which you want to finish. This should be directly above where you lower the bar. If you bench to your lower pecs, then the bar should start above the lower pecs. This will create a straight line both on the eccentric and concentric. Remember, the shortest distance between two points is a straight line.

12
The Food Combo That Makes You Fat | T Nation

The researchers noticed that the high fat group and the fat/sugar combo group had the exact same hormone response from the diets (i.e. leptin, a hunger hormone, had the same response). This caused the researchers to look for other hormones or nerve signals that may have caused this. What they discovered is that something about the high fat, high sugar diet was being communicated to the brain via the gut and liver.

13
Coffee with Nordin ep 113 Sleep

Coffee with Nordin ep 113 Sleep

14
Dwayne Johnson on Twitter

Gut check. Always be the hardest worker in the room. A philosophy I still embrace, & one shared by the athletes in my new @UnderArmour campaign. We're all from different backgrounds & struggles. It’s either the excuse or the reason...So how are you gonna get here? #WillFindsAWay pic.twitter.com/PW09VzYn7W

15
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

16
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

17
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

18
Dwayne Johnson on Twitter

Katie: “Will you ROCK it with me at prom?” Rock: Nope, I'm too busy (or I would for sure) but here's some popcorn and candy and a free screening to MY movie RAMPAGE RAMPAGE RAMPAGE The Rock "gives" a couple grand and gets back free movie promotion What a deal

19
FLEX on Twitter

The shoulder workout that landed Derek Lunsford in the top 5 in his first 212 Olympia: http://bit.ly/2HFDOGM  pic.twitter.com/t1QCYlGCwJ

20
shawn ray on Twitter

This is the home of the 2018 NPC Shawn Ray Hawaiian Classic! * 3 Overall Winners will Fly to China Nov 28-Dec 1st to compete for an IFBB Pro League Pro Card or 3 Overall Winners will head to Tokyo, Japan to compete in Nov 2019! http://SRHawaiianClassic.com  pic.twitter.com/byLUNGrP4j

21
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

22
T NATION on Twitter

Never miss your Weekly Dose! Sign up for the free newsletter to get articles, tips, and exclusive features: https://mailchi.mp/t-nation/the-weekly-dose-9d257giywq … pic.twitter.com/4TbNzUMbKZ

23
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

24
The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts

The STRONG Life Podcast with Zach Even - Esh is ALL about how to Live a STRONG Life, be it in the gym, your business / career and anywhere else you take yourself. In layman's terms, this show is a how to kick a** and take names podcast. Each episode covers topics such as strength & conditioning, getting jacked, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing your training, The STRONG Life Podcast is for you.

25
FLEX on Twitter

I only use exercises that build mass. ~ 8X Mr. O Ronnie Coleman: http://bit.ly/2Dn9Bxt  pic.twitter.com/Qoom9i1tDs

26
FLEX on Twitter

7 carbs you don't need to cut out of your diet: http://bit.ly/2AcBP8V  pic.twitter.com/vLPIxwP4oE

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
Tip: From Block Pull to Deadlift | T Nation

Some lifters may not have the most advantageous limb length (short arms/long torso) or ankle and hip mobility to pull a deadlift from the floor. This may result in an ugly pull or strained back. The block pull will help you build "sticking point" strength and overall safe pulling volume.

29
Dwayne Johnson on Twitter

Gut check. Always be the hardest worker in the room. A philosophy I still embrace, & one shared by the athletes in my new @UnderArmour campaign. We're all from different backgrounds & struggles. It’s either the excuse or the reason...So how are you gonna get here? #WillFindsAWay pic.twitter.com/PW09VzYn7W

30
Kai Greene on Twitter

Every week we bringing new content and demonstrate never before seen information to all members of the Academy. You don’t want to miss what your boy has got to say about training this week. #Letswork !!! GO TO -> http://Trainwithkai.com  https://www.facebook.com/officialkaigreene/videos/10156520080053901/ …

31
Arnold Schwarzenegger "Old Tricks in 96" w/ Levrone Wheeler Ray & Taylor

Find Super Rare Footage of Arnold at http://gmvbodybuilding.com FEEL GREAT AGAIN CHAMP! Arnold up to his Old Tricks with Kevin Levrone, Flex Wheeler, Shawn Ray & Vince Taylor. Plus a brief Health Update. Thx 4 Watching!

32
Analyzing Comebacks In Bodybuilding With Shawn Ray | GI News

Kevin Levrone stepping on stage at the Arnold Classic Australia 2018 was the latest example of a bodybuilding comeback building excitement in the sport. This was his second time making a comeback since his showing at the Mr. Olympia 2016. But he isn't the first to attempt a comeback at a major competition. Arnold Schwarzenegger famously made a surprise comeback at the Mr. Olympia and Flex Wheeler has also recently returned to the stage in the form of the Classic Physique division. But are bodybuilding comebacks good for the sport? Are they good for the athlete? And will this trend continue to grow as we move forward? Shawn Ray analyses Kevin Levrone's recent bodybuilding comeback and also looks back at the biggest comebacks throughout the history of the sport. Then he answers the question - are bodybuilding comebacks the future of the sport? Or should we just let them die? Watch the full GI News report above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.

33
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

34
The 20 Best Forearms Exercises of All Time

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy

35
Bodybuilding.com on Twitter

Soy Facts & Recipes: Vegetarian-Friendly Protein In A Positive Light! Soy protein is not only the fountain of youth; it's a great insurance policy against a number of illnesses... #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2EMo95s  pic.twitter.com/gU2UMM9Kjw

36
Tip: The Silly-Looking Exercise Your Glutes Need | T Nation

Most people know about the cable pull-through, but they don't do it often enough, if at all. That's probably because it looks weird. It looked silly the first time I saw someone doing it, and the first time I did it in a commercial gym, some of my buddies actually started laughing!

37
19 Foods That Will Slim You Down to 7% Body Fat

In reality, getting down to a healthy but minimal 7% body fat requires discipline, effort, and plenty of science about your nutritional intake. Abs are made in the kitchen, as the saying goes—so make sure you stock up on these 18 high-octane fuels (plus some seasonings) and regulate them with precision.

38
Mr. Olympia LLC on Twitter

Via @rominabass Hey! Exiting News!!! FLEX Magazine is now merging with Muscle & Fitness Magazine! This means twice the excitement in one edition! @flex_magazine @muscle_and_fitness @mrolympiallc . . Can’t wait to pick up a copy! Love it !!! pic.twitter.com/RCfLYL3up7

39
Tip: The Best Machine for Biceps | T Nation

Coach Charles Poliquin once wrote that cables are basically re-directed dumbbells and shouldn't really be dumped into the dreaded "machine" category. Unlike a true free weight, cables also allow you to keep constant tension exactly where you want it, which is important if your main goal is hypertrophy. This is especially true when it comes to biceps training.

40
FLEX on Twitter

A groundbreaking patented essential amino acid formula promises more muscle and bigger gains: http://bit.ly/2qEsTGi  pic.twitter.com/8oM5ohb6sn

41
Tip: The Cure for Functional Weak Links | T Nation

We live and lift in sagittal-plane dominant environments. The half-kneeling position allows the lower body to find natural synergistic tension and torque at the hips and pelvis from an asymmetrical stance. At the same time, rotation off the cable unit provides the loaded stimulus to challenge different force planes and degrees of rotation directed from the shoulder complex.

42
Team Elitefts on Twitter

WATCH: Phil Matusz 2018 elitefts Sports Performance Summit Presentation — The Performance Pathway As Associate Director of Strength and Conditioning for the Ohio State football team, Matusz knows what it's like to be in a high-pressure environment. http://bit.ly/2JdHFup  pic.twitter.com/SQ1ey5Ge58

43
Zach Even - Esh on Instagram: “Awesome stuff going on!! Thinking BIG & here’s my tips for YOU 👊👊🤘🏼🤘🏼 / Creating TGE #undergroundstrengthbook in new language, new…”

44
5 Foods You Should Never Eat Before a Workout

5 Foods You Should Never Eat Before a Workout

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Tip: T-Spine Mobility for Lifters | T Nation

The T-spine is the foundation for all shoulder and arm motion. Pressing, pulling, throwing, punching, serving, batting, swimming, climbing, etc. all demand a contribution from your T-spine. If yours doesn't move well then other joints may pay the price. Poor T-spine mobility may be the root cause of shoulder, neck, and back problems.

46
Ronnie Coleman on Instagram: “My "Yeah Buddy" pre-workout is BACK and EVEN BETTER! Get your Pre-Orders in NOW to be the first to get your hands on a bottle!! All pre-…”

47
T NATION on Twitter

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it: https://www.t-nation.com/training/the-7-best-workouts-for-fat-loss …

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5 cures for sore muscles that really work

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Tip: A New Way to Row | T Nation

Fourth, the rotational nature of the rope produces both converging and diverging hand positions at different phases of the movement. For instance, during the concentric phase, there's a natural spreading of the hands (towards the sides of the torso) creating a greater squeeze in the upper back in the fully contracted position. In contrast, the eccentric or negative phase pulls the handles closer together in a converging fashion creating additional elongation and stretching of the lats.

50
10 ways to train like a professional athlete

Training with a partner or in a group creates a competitive environment and facilities a “get it done” attitude. “It makes you accountable to someone besides yourself, as well as the inherent competition that takes place when you train with a partner,” says Joe DeFranco, C.P.P.S. “A trainer should be the one designing and implementing the program to ensure that the athletes aren’t just training hard—they’re training smart, as well.” Consult a certified personal trainer about your workouts and train with other athletes to be your best.

51 How much body fat you need to lose to uncover your abs
52 Tip: Eat Dinner, Die a Few Hours Later? | T Nation
53 EliteFTS on Instagram: “#Repost @mgoodwinefs with @get_repost ・・・ Prowler Quad is the perfect solution for mobile weight room stations. Check these out here,…”
54 katie k on Twitter
55 Team Elitefts on Twitter
56 Dwayne Johnson on Twitter
57 KARE 11 on Twitter
58 Ageless Athletes on Instagram: “AGELESS ATHLETE | Pain Free Push-ups - Take a suicide grip on the top of a dumbbell and then modify the degree of internal or external…”
59 The Best Reps for Size and Strength | T Nation
60 Dwayne Johnson on Twitter
61 Tip: A Different Way to Do Pulldowns | T Nation
62 Jennifer Gould on Twitter
63 Bodybuilding.com on Twitter
64 James Smith on Instagram: “For my daughters... - Of Grace and perfection was her very being. Owned by shadows of judgement was she. What she saw was not what others…”
65 How to Speed Up Muscle Recovery
66 Bodybuilding.com on Twitter
67 Mark Dugdale on Instagram: “Rows which don't jack up my lower back 👍”
68 Muscle & Fitness on Twitter
69 Kai Greene on Twitter
70 Muscle & Fitness on Twitter
71 @therock on Instagram: “Jeff Bezos + RAMPAGE = 🤙🏾 The love and respect is mutual brother. Keep inspiring the world - myself included. Look forward to working with…”
72 shawn ray on Twitter
73 Independent Analysis on Supplements & Nutrition
74 Kai Greene on Twitter
75 T NATION on Twitter
76 ヒデ、オフシーズンバルクアップシリーズ。食事・サプリメント。
77 Dorian Yates vs Shawn Ray - Mass vs. Aesthetic Beast
78 Tip: Mini-Fasting for Fat Loss | T Nation
79 Day 2 USPA Europa Powerlifting Meet | Bodybuilding.com Platform
80 Zach Even - Esh on Twitter
81 Tip: Supersize Your Weight Stack | T Nation
82 Dwayne Johnson on Twitter
83 How to Standardize Tension Before You Increase Load
84 2 black men arrested at Starbucks get an apology from police
85 T NATION on Twitter
86 Team Elitefts on Twitter
87 The elitefts Timeline
88 The elitefts Company Story
89 T NATION on Twitter
90 Bodybuilding.com on Twitter
91 T NATION on Twitter