Top Videos
NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

5 Cable Exercises You Should Be Using

If you’re one of those guys who thinks anything outside of plates on a bar is blaspheme, give me five minutes to convince you otherwise.

The Ronline Report with Antoine Vaillant

In this episode of the Ronline Report, Antoine Vaillant talks about being hyped very young, overcoming drug addiction, and his comeback after 4 years

[View All Videos]

Top News
1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
N.O.-Xplode by BSN at Bodybuilding.com - Best Prices on N.O.-Xplode!

I purchased N.O.-Xplode with both high expectations and low expectations. Let me explain: Why Low Expectation: I have tried numerous pre-workouts and I don't seem to get much, if anything out of them, other than the occasional caffeine buzz. I would list them, but its a lengthy list and I've even forgotten some of them, they were so irrelevant. The only pre-workout which worked for me in the past was the first truly original Cellucore C4. (before they changed the ingredients and substituted some legit ingredients with cheaper nonsense) Now C4 does nothing for me. I would not recommend it now. So I have a generally negative experience with pre-workouts, in my search for a good replacement. Why High Expectations: I've been hearing about N.O.-Xplode for over 10 year. How great it is and every person I know, who has tried it, has given it a positive review. But it was always out of my price range and then overtime I had forgotten about it. So after 10 years of hype...naturally there were great expectations. BSN delivered. Initially is was disappointed. Started to think the hype I heard was more a placebo effect from the effervescence.

4
Men's Health Live on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

5
Sagittarius Horoscope for Sunday, April 15, 2018

Sunday, April 15, 2018 - Nearly everyone wants to be in your company when you are feeling confident about yourself and your life’s trajectory. Thankfully, you can barely contain your enthusiasm for any project or activity that gives you reason to display your creative side. The incorrigible Aries New Moon triggers your 5th House of Fun and Games, reminding you of the importance of spontaneity. Let your inner child out to play. Author Tom Robbins wrote, “It’s never too late to have a happy childhood.”

6
Zach Even - Esh on Instagram: “Rules from Kicking A— in LIFE 👊👊🔨🔨🏆🏆 / #stronglife #undergroundstrengthgym #undergroundstrengthbook #undergroundstrengthcoach #success /…”

7
5 Proven Ways to Keep the Muscle Coming | T Nation

It's important to keep tension on the working muscles and increase the time under tension for each and every set. One advanced method to achieve this is called continuous tension sets, which is a technique that defies the time-honored tradition of locking out every rep. Just stop right before the weights are locked out at the top and proceed directly into the next rep.

8
Mr. Olympia LLC on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

9
Training For Greatness In Sports + LIFE

Training For Greatness In Sports + LIFE | UndergroundStrengthGym.com

10
Tip: A New Way to Row | T Nation

Fourth, the rotational nature of the rope produces both converging and diverging hand positions at different phases of the movement. For instance, during the concentric phase, there's a natural spreading of the hands (towards the sides of the torso) creating a greater squeeze in the upper back in the fully contracted position. In contrast, the eccentric or negative phase pulls the handles closer together in a converging fashion creating additional elongation and stretching of the lats.

11
Tip: Eat Dinner, Die a Few Hours Later? | T Nation

Since then, we've seen this type of thing happen over and over again to millions of men who, after pounding down a meal that would have embarrassed Caligula, suffered a coronary event a short time later, and the belief persists that it's more than likely just the result of a long string of bad meals.

12
Thibaudeau's Simple Fat Loss Strategies | T Nation

If you aren't going to train hard, and your goal is fat loss, then you don't need "fast fuel" that day. Note that if your goal is to build maximum size, not get lean, I recommend having carbs on off days. But when trying to get lean this is a very simple approach. You don't even need to necessarily count calories, just don't eat any carbs.

13
Coffee with Nordin ep 114 motivation

Coffee with Nordin ep 114 motivation

14
Tip: From Block Pull to Deadlift | T Nation

Some lifters may not have the most advantageous limb length (short arms/long torso) or ankle and hip mobility to pull a deadlift from the floor. This may result in an ugly pull or strained back. The block pull will help you build "sticking point" strength and overall safe pulling volume.

15
Tip: A Different Way to Do Pulldowns | T Nation

The kneeling pulldown will hit your back in a different way than the standard (not-from-the-floor) pulldown, but consider it supplemental rather than a priority. You'll probably want to do them at the end of your workout because you can't really load them quite as heavily as you might need to. There are two reasons for this:

16
The Best Bench Press Tip | T Nation

You need to unrack the bar, then "set it" in the same exact position in which you want to finish. This should be directly above where you lower the bar. If you bench to your lower pecs, then the bar should start above the lower pecs. This will create a straight line both on the eccentric and concentric. Remember, the shortest distance between two points is a straight line.

17
The Food Combo That Makes You Fat | T Nation

The researchers noticed that the high fat group and the fat/sugar combo group had the exact same hormone response from the diets (i.e. leptin, a hunger hormone, had the same response). This caused the researchers to look for other hormones or nerve signals that may have caused this. What they discovered is that something about the high fat, high sugar diet was being communicated to the brain via the gut and liver.

18
shawn ray on Twitter

Home of the November 10th NPC Shawn Ray Hawaiian Classic at the Hawaiian Convention Center! Register Early: http://SRHawaiianClassic.com  * Order New T-shirt’s Online now! Medium, Lg & XL only.

19
Dwayne Johnson on Twitter

Gut check. Always be the hardest worker in the room. A philosophy I still embrace, & one shared by the athletes in my new @UnderArmour campaign. We're all from different backgrounds & struggles. It’s either the excuse or the reason...So how are you gonna get here? #WillFindsAWay pic.twitter.com/PW09VzYn7W

20
The Crowded-gym Survival Guide to Build Muscle Regardless of Crowds

Of course, after a while most of them will be gone and the gym will once again be the dungeon of sweat and solitude you know and love, so you can resume your routine without further interruption. But you shouldn’t have to wait for that. That’s why we designed the ultimate plan for avoiding gym crowds while still getting in the workouts you need to add slabs of muscle.

21
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

22
FLEX on Twitter

Dos and don’ts for those final hours before going onstage: http://bit.ly/2pwY45y  pic.twitter.com/zWpukccXFz

23
shawn ray on Twitter

Join us Saturday, November 10th in Honolulu, Hawaii for Hawaii’s the Biggest Event of the Year! *NPC National Qualifier Athletes Register Now at: http://SRHawaiianClassic.com  #shawnrayhawaiianclassic #npc #bodybuilding #bikini #figure #physique #classicphysique #masters #novice pic.twitter.com/3X9ugSMMKo

24
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

25
Dulwich Strongman Competitions on Twitter

Strongman strength seminar with the champion of the yoke @biglozstrongman #strongman #strength #power #superyoke #warrior #dulwichcollge @Power_PToly @Power_PToly #gym #fitness #training pic.twitter.com/im8ZoYDTGG

26
FLEX on Twitter

What can you take pre-training? The list is, at the moment, a short one: http://bit.ly/2zQ2JH9  pic.twitter.com/AdCEb57gaw

27
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

28
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

29
FLEX on Twitter

Dorian Yates' 6 rules for building a huge back: http://bit.ly/2Cy38yt  pic.twitter.com/lRnspMb3SD

30
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/VhLh5O7aW0

31
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

32
Steve Pulcinella on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

33
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

34
Dwayne Johnson on Twitter

I think I was more excited about this surprise than @katiekelzenberg was. And she was hyped lol. Couldn’t make her prom but bought out her local theater this weekend for her and 232 of her closest friends. She deserved it! https://trib.al/RzKAusr 

35
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

36
FLEX on Twitter

8 reasons who you don't need to bench for a big chest: http://bit.ly/2mppfgB  pic.twitter.com/CCUJvSLeDI

37
Tip: 4 Keto Diet Fails - Biotest

Another common error, especially among lifters, is eating too much protein while trying to do a "keto" diet. In this case, it's a mistake. See, protein can be turned into glucose by the liver (gluconeogenesis). If you ingest too much, you'll simply use that protein for fuel by turning it into glucose, and keto adaptation will be a lot harder.

38
FLEX on Twitter

How to gain mass without getting downright sloppy looking: http://bit.ly/2i0h096  pic.twitter.com/k4G47xqk66

39
FLEX on Twitter

You've heard of carb cycling. Here's how to do it: http://bit.ly/2DTQI5p  pic.twitter.com/aDJaq6FoG4

40
FLEX on Twitter

A 30-step plan for maximizing your bodybuilding inspiration and success: http://bit.ly/2u4OICS  pic.twitter.com/0J1NutZbpM

41
FLEX on Twitter

Ronnie Coleman's advice on what NOT to do: http://bit.ly/2yrAde6  pic.twitter.com/TnxS5kwGlR

42
Gaspari Nutritionギャスパリ

Free Shipping On All Orders Over $ 100 Within United States - $250以上のご注文から日本への送料無料!

43
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

44
The 5 Best Grains and Beans for Weight Loss

We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. For more information please read our Privacy Policy

45
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

46
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

47
Dwayne Johnson on Twitter

Katie: “Will you ROCK it with me at prom?” Rock: Nope, I'm too busy (or I would for sure) but here's some popcorn and candy and a free screening to MY movie RAMPAGE RAMPAGE RAMPAGE The Rock "gives" a couple grand and gets back free movie promotion What a deal

48
FLEX on Twitter

The shoulder workout that landed Derek Lunsford in the top 5 in his first 212 Olympia: http://bit.ly/2HFDOGM  pic.twitter.com/t1QCYlGCwJ

49
shawn ray on Twitter

This is the home of the 2018 NPC Shawn Ray Hawaiian Classic! * 3 Overall Winners will Fly to China Nov 28-Dec 1st to compete for an IFBB Pro League Pro Card or 3 Overall Winners will head to Tokyo, Japan to compete in Nov 2019! http://SRHawaiianClassic.com  pic.twitter.com/byLUNGrP4j

50
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

51 FLEX on Twitter
52 FLEX on Twitter
53 FLEX on Twitter
54 The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts
55 Dwayne Johnson on Twitter
56 Kai Greene on Twitter
57 Arnold Schwarzenegger "Old Tricks in 96" w/ Levrone Wheeler Ray & Taylor
58 Analyzing Comebacks In Bodybuilding With Shawn Ray | GI News
59 Bodybuilding.com on Twitter
60 Push-Pull-Legs: The Ultimate Split | T Nation
61 Cheat meal strategies for weight loss and muscle gains
62 Momo's Donuts on Twitter
63 Gold Standard 100% Whey Protein Powder | Optimum Nutrition
64 Tip: The Supplement That Makes You Smarter - Biotest
65 Tip: The Hybrid Hammer Curl | T Nation
66 Muscle & Fitness on Twitter
67 3-Minute Fit Test: Chins, Pushs and Burpees
68 Kyle Hunt on Twitter
69 Training with Free Weights vs Machines
70 Perfect Pracitce Makes...
71 Tip: Eat Pasta Without Getting Fat | T Nation
72 19 Foods That Will Slim You Down to 7% Body Fat
73 @therock on Instagram: “Big response to our NEW #WillFindsAWay campaign. My first global campaign with @underarmour where we weren’t selling a product, but rather…”
74 Bodybuilding.com on Twitter
75 Dwayne Johnson on Twitter
76 T NATION on Twitter
77 The elitefts Timeline
78 shawn ray on Twitter
79 10 At-home Abs Workouts to Get Six-pack Abs
80 EVERY MAN A KING [Excerpt w Zach]
81 The 7 Best Supplements for Men
82 Tip: Effective Male Contraception, Right Now | T Nation
83 T NATION on Twitter
84 The 20 Best Forearms Exercises of All Time
85 Tip: The Silly-Looking Exercise Your Glutes Need | T Nation
86 Mr. Olympia LLC on Twitter
87 Tip: The Best Machine for Biceps | T Nation
88 Mauricio Bezares on Twitter
89 FLEX on Twitter
90 How much body fat you need to lose to uncover your abs
91 Team Elitefts on Twitter
92 Ageless Athletes on Instagram: “AGELESS ATHLETE | Pain Free Push-ups - Take a suicide grip on the top of a dumbbell and then modify the degree of internal or external…”
93 The Best Reps for Size and Strength | T Nation