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Without focus, you won't make it far in training, business, or life.

5 Cable Exercises You Should Be Using

If you’re one of those guys who thinks anything outside of plates on a bar is blaspheme, give me five minutes to convince you otherwise.

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Top News
1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing how little is known about the effects on the latter of consuming the former. Here's what the latest research says about how your protein supplement may impact your levels of testosterone.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
shawn ray on Twitter

Win the November 10th Overall Class Title in your Division at the NPC Shawn Ray Hawaiian Classic and Win the Best Wireless Workout Headphones in the Business! The Legend, Chris Cormier Headphones on, World Off. Athletes Register Now: http://SRHawaiianClassic.com  @GrippedAudio pic.twitter.com/6dlP5ICOyj

4
shawn ray on Twitter

The new T-Shirts for the 2018 NPC Shawn Ray Hawaiian Classic are Available Online Now: http://SRHawaiianClassic.com  pic.twitter.com/GFsJEb0d0v

5
Fish Oil by MusclePharm at Bodybuilding.com - Best Prices on Fish Oil!

I have ordered several different types of fish oils in the past and I think MusclePharm has gotten the price to quality ratio pretty down pat. Others will be slightly cheaper, but the EPA and DHA will be very low for the amount of Omegas that are actually in the product. This product is also good because a serving is actually 1 softgel instead of other brands getting you to take 2 or even 3 softgels . This helps a lot when you are watching your macros. Both this and the BodyBuilding Fish Oil Ultra are very comparable in serving and price. I have tried the BB branded fish oil, but I am not very particular in the lemon flavor coating. This is enteric coated which I feel that almost all fish oil softgels should be. I am giving this a near perfect rating as most of the time there are no fish burps, but sometimes you can get them, so it’s hit and miss. I would recommend this and would purchase again.

6
FLEX on Twitter

Kick up the intensity on your next chest workout with these 26 pro tips: http://bit.ly/2CFK7GX  pic.twitter.com/xD1yQFRK5o

7
Sagittarius Horoscope for Sunday, April 15, 2018

Sunday, April 15, 2018 - Nearly everyone wants to be in your company when you are feeling confident about yourself and your life’s trajectory. Thankfully, you can barely contain your enthusiasm for any project or activity that gives you reason to display your creative side. The incorrigible Aries New Moon triggers your 5th House of Fun and Games, reminding you of the importance of spontaneity. Let your inner child out to play. Author Tom Robbins wrote, “It’s never too late to have a happy childhood.”

8
Mr. Olympia LLC on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

9 Shawn Ray Answers: Should You Risk Injury Outside Of Bodybuilding? | GI News

News broke recently that Calum Von Moger has gotten himself injured yet again after a rock climbing accident. This is his second major injury in less than a year - which begs the question: should active bodybuilding competitors risk injury through outside activities like rock climbing, sky diving, skateboarding, or any other potentially dangerous actions? Shawn Ray takes his experience as a pro bodybuilder and analyzes what a competitor should do if they have outside interests beyond bodybuilding that can lead to injury. Is it worth the risk when it can potentially destroy your entire hard-earned career? Shawn gives us his take in this GI News update. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.com/GenerationIron And follow us on Twitter: https://twitter.

10
Push-Pull-Legs: The Ultimate Split | T Nation

But if you're training chest, shoulders, and triceps in one session, then back and biceps the next, you're giving the pushing muscles a chance to be taken through some active and loaded stretching during back day (vertical and horizontal pulling) which can serve as a bit of localized recovery. If you need to stimulate the push muscles again that week, you just throw in another session for it.

11
5 Proven Ways to Keep the Muscle Coming | T Nation

It's important to keep tension on the working muscles and increase the time under tension for each and every set. One advanced method to achieve this is called continuous tension sets, which is a technique that defies the time-honored tradition of locking out every rep. Just stop right before the weights are locked out at the top and proceed directly into the next rep.

12
Mike Titan O'Hearn on Twitter

Find out about my mentors thru the years in this Epic interview in the Link Below https://linktr.ee/edmylett  pic.twitter.com/FiGDwohScL

13
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

14
Tip: Eat Dinner, Die a Few Hours Later? | T Nation

Since then, we've seen this type of thing happen over and over again to millions of men who, after pounding down a meal that would have embarrassed Caligula, suffered a coronary event a short time later, and the belief persists that it's more than likely just the result of a long string of bad meals.

15
Amino Energy Amino Acids | Optimum Nutrition

Warnings: KEEP OUT OF REACH OF CHILDREN. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. STICK PACKS: WARNING: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, or nursing, or those that are sensitive to caffeine or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-Alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 3 packets within any 4 hour period or 5 packets within any 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.

16
Coffee with Nordin ep 115 Productivity

How to get things done to make your day productive plus Swedish pizza salad! Please submit your review on this podcast in iTunes. You can also subscribe and watch via YouTube.com/fighterdietofficial

17
The elitefts Timeline

The story of how elitefts got started depends on if you’re talking to Dave or Traci. They both, however, agree that it would not have been possible without each other. For Dave, realizing there were thousands of coaches and athletes looking for quality training advice, he set up a simple question-and-answer forum through a powerlifting website and began writing articles to help these athletes and coaches. It was at this moment elitefts was born. Dave saw a need and set out to meet it: “I could not believe the incredible amount of misinformation in regards to strength training.” For Traci, she set up the business entity for a consulting business for fitness and personal training. While venting her frustrations at the gym one day, Louie Simmons chimed in, “Why don’t you sell my products?” They started with several products and a $1000 loan, and the rest is history.

18
Iron Sport Workout Program #1

NEW from Iron Sport Gym! Iron Sport has built a reputation as one of the finest gyms in the country, if not the world, but I know that not everyone is in a position to visit our facility. It occurred to me that a simple way to help many serious lifters is by sharing some of the workouts and training methods that we use here at Iron Sport. I’ve been training athletes for decades and training myself for even longer and have many things to share. If you can’t make it out to Pennsylvania, at least you’ll be able to have a little piece of Iron Sport in your own gym or weight room. For the following program, my goal is to provide you with all the important details that I can think of and erase any confusion so that you can put all your efforts into your training and not end up frustrated over not knowing what to do. If you are truly serious, I’m going to just come right out and say that the best option would be to come and train with me at Iron Sport but if that isn’t possible, this workout will be the next best thing. http://www.ironsport.com/shop/pdf/ironsport-workout-001 This is a 21 page downloadable PDF which provides all the details of a 16-week Power program: specific exercises, coaching tips, assistance movements, and other suggestions for making this program work.

19
Ben Pakulski's Two Best Tips for Back Training

Ben Pakulski shares his two best tips to get a massive back. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/y8fhjfp4 Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

20
Tip: A New Way to Row | T Nation

Fourth, the rotational nature of the rope produces both converging and diverging hand positions at different phases of the movement. For instance, during the concentric phase, there's a natural spreading of the hands (towards the sides of the torso) creating a greater squeeze in the upper back in the fully contracted position. In contrast, the eccentric or negative phase pulls the handles closer together in a converging fashion creating additional elongation and stretching of the lats.

21
Tip: From Block Pull to Deadlift | T Nation

Some lifters may not have the most advantageous limb length (short arms/long torso) or ankle and hip mobility to pull a deadlift from the floor. This may result in an ugly pull or strained back. The block pull will help you build "sticking point" strength and overall safe pulling volume.

22
Tip: A Different Way to Do Pulldowns | T Nation

The kneeling pulldown will hit your back in a different way than the standard (not-from-the-floor) pulldown, but consider it supplemental rather than a priority. You'll probably want to do them at the end of your workout because you can't really load them quite as heavily as you might need to. There are two reasons for this:

23
The Food Combo That Makes You Fat | T Nation

The researchers noticed that the high fat group and the fat/sugar combo group had the exact same hormone response from the diets (i.e. leptin, a hunger hormone, had the same response). This caused the researchers to look for other hormones or nerve signals that may have caused this. What they discovered is that something about the high fat, high sugar diet was being communicated to the brain via the gut and liver.

24
Dwayne Johnson on Twitter

Gut check. Always be the hardest worker in the room. A philosophy I still embrace, & one shared by the athletes in my new @UnderArmour campaign. We're all from different backgrounds & struggles. It’s either the excuse or the reason...So how are you gonna get here? #WillFindsAWay pic.twitter.com/PW09VzYn7W

25 Shawn Ray

See more of Shawn Ray on Facebook

26
20 Muscle-Building Monkey Bar Exercises For a Killer Bodyweight Workout

How to do it: Starting from the bottom of a pullup position—your legs dead hanging straight down—begin to swing your body into a hollow position. To do this, pull your belly in and extend your legs out so they’re slightly in front of your body. Your shoulders are the prime movers here. When your body is squeezed and forward in the midst of the hollow position, your body will resemble the letter C. Next, forcefully pull back so your body and chest move forward and your legs move back behind your body (think of creating an inverted C). Keep alternating these two motions until you can see above the bar. When you can pull high enough to see above the bar, pull into the bar, then quickly push away, swinging back into the forward position (inverted C). From here, you’ll drop down to the hanging position and begin again.

27
Dwayne Johnson on Twitter

A great weekend for a great gal. Thank you to everyone who helped me create an experience for @katiekelzenberg she’ll remember for the rest of her life. I couldn’t make her prom, but surpriiiiiise... https://twitter.com/thescore/status/988852575645720578 …

28
https://www.ironmanmagazine.com/hardbody-feature-amber-dawn-fokken/

It’s hard not to be captivated when looking at Amber Dawn Fokken. Her striking blue eyes and perfect physique are a powerful combination. But behind the beauty is a strong ambitious woman who has accomplished an incredible amount. Amber is a dedicated athlete and fitness model with multiple wins and also an intelligent businesswoman with a successful online training business. We love the “whole package” and the power that is captured in her photos.

29
Tip: The Drill You Need for Upper Body Mobility | T Nation

For resisted scapular slides, use a cable pulley and perform the lift from a seated position. This allows you to focus on avoiding back hyperextension, which is a common compensation pattern when you have bad shoulder mobility.

30
Mr. Olympia LLC on Twitter

Via @latoryawatts Talk about an ALL IN ONE!!! FLEX Magazine is now merging with MUSCLE & FITNESS Magazine! More training, more nutrition, more inspiration ... Everything you need in one great magazine! @flex_magazine @muscle_and_fitness @mrolympiallc #fitnessfriday pic.twitter.com/n0Uj73laJo

31
The Crowded-gym Survival Guide to Build Muscle Regardless of Crowds

Of course, after a while most of them will be gone and the gym will once again be the dungeon of sweat and solitude you know and love, so you can resume your routine without further interruption. But you shouldn’t have to wait for that. That’s why we designed the ultimate plan for avoiding gym crowds while still getting in the workouts you need to add slabs of muscle.

32
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

33
FLEX on Twitter

Dos and don’ts for those final hours before going onstage: http://bit.ly/2pwY45y  pic.twitter.com/zWpukccXFz

34
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

35
Dulwich Strongman Competitions on Twitter

Strongman strength seminar with the champion of the yoke @biglozstrongman #strongman #strength #power #superyoke #warrior #dulwichcollge @Power_PToly @Power_PToly #gym #fitness #training pic.twitter.com/im8ZoYDTGG

36
FLEX on Twitter

What can you take pre-training? The list is, at the moment, a short one: http://bit.ly/2zQ2JH9  pic.twitter.com/AdCEb57gaw

37
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

38
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

39
FLEX on Twitter

Dorian Yates' 6 rules for building a huge back: http://bit.ly/2Cy38yt  pic.twitter.com/lRnspMb3SD

40
FLEX on Twitter

Burn the most fat in the least amount of time: http://bit.ly/2IgGQBu  pic.twitter.com/VhLh5O7aW0

41
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

42
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

43
FLEX on Twitter

8 reasons who you don't need to bench for a big chest: http://bit.ly/2mppfgB  pic.twitter.com/CCUJvSLeDI

44
Tip: 4 Keto Diet Fails - Biotest

Another common error, especially among lifters, is eating too much protein while trying to do a "keto" diet. In this case, it's a mistake. See, protein can be turned into glucose by the liver (gluconeogenesis). If you ingest too much, you'll simply use that protein for fuel by turning it into glucose, and keto adaptation will be a lot harder.

45
FLEX on Twitter

How to gain mass without getting downright sloppy looking: http://bit.ly/2i0h096  pic.twitter.com/k4G47xqk66

46
FLEX on Twitter

You've heard of carb cycling. Here's how to do it: http://bit.ly/2DTQI5p  pic.twitter.com/aDJaq6FoG4

47
FLEX on Twitter

A 30-step plan for maximizing your bodybuilding inspiration and success: http://bit.ly/2u4OICS  pic.twitter.com/0J1NutZbpM

48
FLEX on Twitter

Ronnie Coleman's advice on what NOT to do: http://bit.ly/2yrAde6  pic.twitter.com/TnxS5kwGlR

49
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

50
The 5 Best Grains and Beans for Weight Loss

51 FLEX on Twitter
52 FLEX on Twitter
53 Dwayne Johnson on Twitter
54 FLEX on Twitter
55 The Best Bench Press Tip | T Nation
56 The Zach Even - Esh STRONG Life Podcast by Zach Even-Esh on Apple Podcasts
57 Dwayne Johnson on Twitter
58 Arnold Schwarzenegger "Old Tricks in 96" w/ Levrone Wheeler Ray & Taylor
59 15 of the Best Kettlebell Exercises of All Time
60 T NATION on Twitter
61 T NATION on Twitter
62 Muscle & Fitness on Twitter
63 Zach Even - Esh on Instagram: “The Sale Ends tonight! / Some surprise bonuses coming your way in the thank you email 👊👊🔨🔨🏆🏆 / Plus, in a few short weeks I will be…”
64 The Best Reps for Size and Strength | T Nation
65 The elitefts Company Story
66 Superset: Chin-ups & Barbell Curls
67 Tip: Stop This! | T Nation
68 Bodybuilding.com on Twitter
69 Cheat meal strategies for weight loss and muscle gains
70 Momo's Donuts on Twitter
71 Gold Standard 100% Whey Protein Powder | Optimum Nutrition
72 Tip: The Supplement That Makes You Smarter - Biotest
73 Tip: The Hybrid Hammer Curl | T Nation
74 Muscle & Fitness on Twitter
75 shawn ray on Twitter
76 Kyle Hunt on Twitter
77 Training with Free Weights vs Machines
78 Perfect Pracitce Makes...
79 Tip: Eat Pasta Without Getting Fat | T Nation
80 Dwayne Johnson on Twitter
81 19 Foods That Will Slim You Down to 7% Body Fat
82 @therock on Instagram: “Big response to our NEW #WillFindsAWay campaign. My first global campaign with @underarmour where we weren’t selling a product, but rather…”
83 Dwayne Johnson on Twitter
84 T NATION on Twitter
85 EVERY MAN A KING [Excerpt w Zach]
86 The 7 Best Supplements for Men
87 Tip: Effective Male Contraception, Right Now | T Nation
88 T NATION on Twitter
89 The 20 Best Forearms Exercises of All Time
90 Tip: The Silly-Looking Exercise Your Glutes Need | T Nation
91 Mauricio Bezares on Twitter
92 Zach Even - Esh on Instagram: “Awesome stuff going on!! Thinking BIG & here’s my tips for YOU 👊👊🤘🏼🤘🏼 / Creating TGE #undergroundstrengthbook in new language, new…”
93 5 Foods You Should Never Eat Before a Workout