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Sagittarius Horoscope for Thursday, April 14, 2016

Thursday, April 14, 2016 - You love to dream big and today your fantasies are over the top, enticing you away from a more practical approach. Your key planet Jupiter is overstimulated by sensual Venus, encouraging you to partake in one too many social activities. There is nothing wrong with indulging in the fun, but you cannot go overboard. Steer clear from jumping to conclusions before you think your vision all the way through to its logical conclusion.

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Ronnie Coleman vs. Jay Cutler

Ronnie Coleman and Jay Cutler's epic battles established their rivalry as the greatest of the past generation. But just because these two legends share 12 Sandows between them doesn't mean they shared the same training philosophies. Here we break down the differences (and similarities) of their training methods.

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Jay Cutler on Twitter

Check these out in tank top and t shirt version at http://cutlerathletics.com  pic.twitter.com/HmNABNwKkG

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Dorian Yates' 6 Rules for Building a Big Back Fast

A great back is a rarity, because it’s the hardest part of the body to reach with a resistance exercise. Simple pulling doesn’t do the job, because the force has to first pass through the arms, shoulders and lower back. What you must do is concentrate the squeeze into that portion of your back for which the exercise is intended. During chinups, feel the burn in your lats, rhomboids and upper back. When performing barbell rows, feel it in your lats and middle back. For deadlifts, feel it in your spinal erectors, lats and traps. Most of all, love that feeling. -  FLEX

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The 6 Worst Things You Can Do For Bigger Biceps

If you are planning on selling tickets to your own personal “ gun-show ” you better make sure the crowd will be impressed. The last thing you want is to throw up a biceps pose (with a big grin) and get booed off the stage. Unfortunately, while almost everyone in the gym tossing around the iron are quite passionate about filling out their shirt sleeves with muscle , most are making vital mistakes preventing this very goal from manifesting.

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7 Tips for Burning Fat and Building Muscle

Go outside and take a walk. Do some pushups , do some lunges – just get moving. And if you think you need hours and hours each day, you’re wrong. 10-15 minutes of moving, stretching, doing bodyweight exercises will add up very quickly in a week. Start slow and do 3 times a week and as you progress, do 4 or 5 times a week if you want. Now do this each week over the course of a month, 3 months and a year. Be consistent.

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Top 10 Squat Mistakes

But with any complex exercise, there’s a lot of room for error and the squat is no exception. Here are the top 10 mistakes people make with squatting, why they’re bad and exactly what you need to do to avoid them.

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White Rice vs. Brown Rice

Rice is a classic bodybuilding food, but white and brown rice have different benefits. Both are great sources of carbs, but white rice causes more of an insulin spike due to its very low fiber and fat content. Brown rice also increases insulin release, but the fiber and fats help reduce this. Therefore, at times of the day when you aren’t training, the carbs from brown rice are much less likely to go to body-fat storage than those from white rice.

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Pre and Post Workout Nutrition for Bodybuilders

Pre- and postworkout are the most important times to eat and supplement for maximum gains. Here, we focus on the basics — protein and carbs, the two most critical nutrients of your pre- and post-workout meals — and break them down into three categories: gold (best), silver (second best) and bronze (you get the point).

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Big Ramy Trains Arms

The crucial thing for Ramy when working arms is to lock his elbow(s) in place from the first rep to the last. Cheating would allow him to hoist heavier weights, but it would also rob him of the control he wants to exert on his targeted muscles, and increase the odds of a strain or—worst yet—a tear.

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Top 5 Shoulder Training Mistakes

All delt heads do not work equally, and the one that typically carries the heaviest load is the anterior. Your front delts are not only primary movers during overhead presses, they’re also secondary movers during chest and triceps workouts, helping during presses and dips. If you’re doing front  raises in addition to a lot of shoulder, chest and tri compound lifts, you’re likely overworking your front delts. This is especially true if you train chest and shoulders in the same workout or on consecutive days.

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5 Fitness Lessons We Learned from Mom

As Mother’s Day approaches, you always think back of cherished memories that you’ve shared together. You might also tell yourself “I wish I would have listened to her whenever I was younger."  Don’t worry because we all have been stubborn when we were young and growing up. You know they say, “Mother’s do know best”. If you were like me, I didn’t always listen to what she had to say.  As you look at yourself in the mirror, do you ever ask yourself why she was telling you to do certain things, or eat certain foods? I eventually found out there was a reason behind her madness, and today I can recall how helpful those tips are.

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Arnold Schwarzenegger's "Come With Me If You Want To Lift" Tee

Founded in 1992, After School All Stars is celebrating two decades of empowering youth across the nation. The mission established at our founding, to give children the tools they need to have successful futures, has remained constant. How we fulfill that mission has evolved. We started in Los Angeles with 40,000 youth competing in summer time athletic and academic competitions, and now we provide comprehensive out-of-school time programs to 72,053 participants at 326 schools.

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EliteFTS.com Inc

There's a difference between using someone's ideas or concepts and flat-out stealing them. It's very simple to figure out, even though a lot of you blow it.

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T NATION on Twitter

Stiff back? That doesn't automatically mean you have to take the day off. Fight it: https://www.t-nation.com/training/bad-back-big-muscles … pic.twitter.com/sDBX9pLeXo

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9 Bodybuilding Tips for Vegetarians Who Want to Gain Muscle

Make sure you’re prepared each Meatless Monday to get all the valuable muscle-building macros to keep you strong and energized throughout the day. By knowing where your next meal is coming from, you'll be best equipped to be on target with your calorie count. If your macros are on point and you’re not skimping on meals, you will reap the maximum benefits of a meatless diet.

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T NATION on Twitter

Kick-start that diet, lose fat, and never turn back. Here's your free action plan: https://goo.gl/yNGvZj  pic.twitter.com/ChNwXYVzs8

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T NATION on Twitter

Chronic inflammation can cause joint stiffness + muscle aches and pains. Kill it: https://www.t-nation.com/supplements/tip-fight-inflammation-with-these-10-tips … pic.twitter.com/HaxRllYIoQ

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T NATION on Twitter

The lat-building exercise you haven't done yet (but should): https://www.t-nation.com/training/tip-do-the-cobra-pulldown-for-lats … pic.twitter.com/7yiBTnpjDp

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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T NATION on Twitter

Most people are only training part of the biceps. They need this exercise: https://www.t-nation.com/training/tip-do-reverse-incline-hammer-curls … pic.twitter.com/tkI9laPAo1

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T NATION on Twitter

Can't get a certain body part to grow? Try "Big 50" sets. Info: https://www.t-nation.com/training/tip-smash-plateaus-with-big-50-sets … pic.twitter.com/DdAUvOVaQF

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CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

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CutAndJacked.com (@cutandjacked) • Instagram photos and videos

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T NATION on Twitter

Force the nervous system to release more neural input to your muscles. Here's how: https://www.t-nation.com/training/tip-boost-strength-instantly-with-2-exercises … pic.twitter.com/9LSQUKVGxr

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T NATION on Twitter

Do free weights beat barbells, and do barbells beat machines? Maybe, here's why: https://www.t-nation.com/training/tip-prioritize-free-weight-compound-exercises … pic.twitter.com/YGmw4dyimS

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Instagram photo by Dexter "The Blade" Jackson • Apr 22, 2016 at 2:26pm UTC

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6 Smoothies for Athletes

Beets are packed with nitrates, helping increase blood flow to your muscles, so you get more out of your workout; pineapple con- tains both bone-boosting manganese and inflammation-busting bromelain. Add in a preworkout powder (we like fitMiss ignite) for some health-boosting aminos, plus a kick of caffeine that will power you for hours. For a smooth, creamy texture, toss in a frozen banana, if desired.

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Bigger Stronger Leaner

How to Progress Week-to-Week in Accumulation Phase of Block Periodization?

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Muscular Development on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Avoid These Six Mistakes In the Gym

Considering those six rules, here’s an important caveat: just because someone at your gym, or even a pro bodybuilder like me, tells you to do something, that’s no reason to follow his every move. Analyze the advice you receive as you apply it to yourself, and don’t follow a routine or diet endlessly if you’re not seeing tangible results. That’s not to say you should haphazardly switch directions at every sign of a plateau — far from it. But be ready to tweak your approach while evaluating its effects.

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Brent Jones on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Instagram photo by @therock • Apr 21, 2016 at 11:11am UTC

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Instagram photo by @smittydiesel • Apr 24, 2016 at 3:00pm UTC

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7 Myths About Six-Pack Abs

So whether you’re a workout Jedi or a padawan looking to score abs 101 tips, allow us to dispel fact from fiction when it comes to achieving those washboard abs.

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Muscular Development on Twitter

Accelerate Muscle Gains & Increase Your Power with these 5 Steps! ---> http://tinyurl.com/zjumoko  pic.twitter.com/KyfPDJrMDo

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Brute Black Boobie on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

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Muscular Development on Twitter

Dexter Jackson's Delts, Triceps, Back & Hamstrings Workout! ----> http://tinyurl.com/zesxrqc  pic.twitter.com/yxD6ydTiho

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6 Moves to Build a Better Back

This workout featuring IFBB Pro Ann Titone will blast your delts and lats.

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Unusual Fat Loss Methods, Backed by Science | T Nation

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Dwayne Johnson: The World’s 100 Most Influential People

The 100 Most Influential People

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Look Flawless From Head to Toe!

Send your metabolism sky-high in less than 15 minutes with this fresh mix of compound movements. NPC bikini competitor Loni Christine demonstrates a quick calorie-crushing session that’s short on time and fast on results.

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9 Reasons Why You Should Practice Yoga

5 Toughest Yoga Positions for Guys >>> Yes, the real results of regular yoga practice are quite practical, and you don’t need any special equipment—just a few square feet of space and a mat. Here’s how that extra bit of stretching will not only enhance your other workouts, but also your life.

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The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you looking better in the process. The program is divided into two days—one plan for your training day s and another for your non-training days. The training days maximize growth by using a higher carbohydrate intake, very little fat intake, and a good amount of lean protein. The non-training days prevent any significant bodyfat increase by cutting carb intake and the number of meals, and combining healthy fats with protein. By strictly following this plan, you can gain as much as a pound of muscle a week.

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Seven Best Carbs to Build Muscle

Benefit: A mass builder with fiber You can determine a quality bran muffin by reading the label, but your best bet may be to make your own. Purchase any high-fiber cereal that has a muffin recipe on the side of the box. Substitute honey for sugar, add two or three scoops of whey protein to the mix, and you have a high-carb, protein-rich snack. Fiber in the cereal makes the end product low glycemic or "slow burning," which is ideal for bodybuilders who struggle to stay relatively lean while bulking up.

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9 Best Bodyweight Moves For Colossal Arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give your body and joints a much-needed break. By altering your body angle and position and getting creative with the right tools at your gym, you can still get the necessary stimulus for real growth in your biceps, triceps, shoulders, and forearms.

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Retro Athlete: Larry Scott

How the original Mr. Olympia built his celebrated biceps.

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