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How The Abs That Won The Arnold Were Built

To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.

Watch: The full trailer for 'Kingsman: The Golden Circle" is here, and it is sufficiently violent

Taron Egerton is back, and this time he's teaming up with Jeff Bridges and Channing Tatum.

What are electrolytes? And are sports drinks necessary to replenish them?

Everyone knows they're important, but few have any idea what they actually do.

YouTube's Dom Mazzetti Dishes the Pros and Cons of Dating a Fit Chick

Though sought after by men everywhere, according to Dom Mazzetti, fit girls might not be worth dating.

Watch 212 Final Awards - Europa Charlotte Pro 2017

Watch as the placings are announced during the 212 final awards at the 2017 Europa Charlotte Pro.

Melvin Anthony's Prison Sentence & Past History - Unleashed Ep. 25

In episode 25 of Shawn Ray Unleashed, Shawn talks about Melvin Anthony's recent drug & firearm conviction & their "relationship" dating back to 1994.

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Top News
1
Desserts That Build Muscle | T Nation

Trying to drop some fat and build more muscle? Never skip dessert. Well, skip regular desserts. Then make your own using protein powder and healthy ingredients. Here are six of our favorites.

2
Men's Fitness on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

3
70 Ways to Eat for Muscle

Some bodybuilders develop a mentality that if some is good, then excessive amounts are better. If you're eating more than 2g of protein per pound of bodyweight each day, then you're probably consuming more protein than your body can use for muscle building. Excess protein will simply be broken down and burned as energy (or stored as bodyfat). Protein is difficult for your body to break down because it's a complex molecule, so it's an inefficient source of energy. Keep protein consumption high, but don't go overboard. Rely on other good bodybuilding foods, including carbs, to keep weight up during growth phases and watch the mirror for signs of excess.

4
Tip: Prepare Your Hamstrings for Sprinting | T Nation

If you want to add sprinting to your training program, start by building up the eccentric strength of your hamstrings. Beginning at least six weeks before you plan to start sprinting, program two-up one-down leg curls and either the accentuated eccentric GHR or the Nordic ham curl at least twice a week. If you're already sprinting, you should still add these exercises to your program as a preventative tool.

5
Bodybuilding.com on Twitter

6
2017 Still In It Transformation Challenge

Share your goal for the Still In It Challenge and invite your friends to join you in your fittest year yet. Post on Instagram, Facebook, or Twitter and tag #stillinit @bodybuildingcom and @dymatize for a chance to win awesome Dymatize gear!

7
Tip: Grow Thicker Muscle Fibers | T Nation

It's true that resveratrol may extend life because it's been shown to have positive effects on blood vessel and joint health, along with positive effects on insulin and estrogen levels. It even fights cancer and repairs DNA. However, according to research conducted by Italian scientists, resveratrol may be even more valuable than we thought because it also seems to speed up muscle growth.

8
The 3-day full-body detox workout program

Forget the headache and upset stomach—a little aspirin, some water, a mid-day nap, and you'll be fine. No, it's those 600-800 empty calories you put in your diet (and that's just from the beer). Once you've shaken yourself back to reality and gotten over the guilt, it's time to get back at it in the gym. That's where the DETOX plan comes in.

9
Muscle & Fitness on Twitter

Check out our April 2017 issue on newsstands now! #fitness pic.twitter.com/ezG0O2XDOl

10
http://www.ironmanmagazine.com/post-exercise-fat/

The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and simple carbs, knowing those nutrients will be partitioned into your muscles.

11
4 Tests Every Lifter Should Be Able to Pass | T Nation

If you have to cheat to do all eight reps, you can either continue hitting biceps and triceps, gravitating towards inherently easy lifts, or you can set your ego aside and work on getting strong in the compound lifts. Choose the latter and you'll be surprised by the type of full body strength you'll be able to develop. Chances are, in the process, you'll also build bigger biceps, triceps, and forearms than you ever did doing dumbbell curls.

12
http://www.ironmanmagazine.com/brain-oil/

The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out, might be the one product that is more than a fad. With a light flavor and a higher smoke point than olive oil, coconut oil is tasty, versatile, and contributes some brain benefits as well.

13
6 Perfect Muscle-Building Meals

700 calories, 60 g protein, 83 g carbs, 13 g fat Why? For muscle-building, there'’s nothing like beef -— it contains creatine, all the necessary aminos and a full spectrum of B vitamins, and it'’s dense in iron to assist in energy production. Pasta provides carbs, which are essential for energy, and broccoli yields compounds that help with fat control. Hardgainer Tip: Choose lean, not extra-lean, beef (around 10%-–15% fat as opposed to under 10%). The extra fat and calories spare the burning of glycogen and protein for greater growth. Shredding Tip: Temper your lunchtime carb intake: Eat just 1 cup of pasta but double up on the broccoli -— low in calories, high in fiber -— to control calories and your feelings of hunger.

14
Tip: Push Until You Can't. Rest Until You Can. | T Nation

The best way for women to get the most out of lifting is to think: "Push until you can't, rest until you can." In other words, push until you can't push anymore, and rest only until you can start again.

15
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

16
Today's Workout 37: The 3-move circuit for total-body strength

You'll dive right in with a starting set of single-arm alternating curl and presses that'll work to bulk up your biceps, triceps, and shoulders. Switch to a dumbbell front squat, which will force your torso and shoulders to work a little harder for stability. Finish off strong with a round of renegade rows, and you'll probably be feeling the burn pretty much everywhere by the end of this punishing routine.

17
Hanging: The Missing Link of Strength Training

It's essential to note that hang time and overall performance for all of these exercises will vary greatly from person to person, so it is important to respect your current fitness level. Our species did not become deconditioned overnight, so don't expect an instant fix in your grip strength if it is not yet where you’d like it to be. All things take time.

18
The 4-day beginner workout growth plan

Bulk up How to eat to bulk up The Men's Fitness guide to getting big. Where to get extra calories: If you're not drinking a protein shake—start now. That's about 100-120 calories per scoop with 20-30 grams of protein. Then, you need nuts in your life. All different kinds. Peanuts, almonds, walnuts—they all are incredibly calorie-dense and easy to put down. Think about this: If you add two peanut butter sandwiches into your diet, you've just added 1,000 calories. Yes, 1,000 calories. A couple of rules—don't work out on an empty stomach, and don't forget to eat after a workout.

19
Training Mistakes Part 2

For squatting and deadlifting, the glutes, hamstrings, and hips are the most important. Reverse hypers, glute-hams, inverse curls, leg curls of all types should be included, but the lifter must never forget the abs! The abs must start every lift. That is why the lifter should take a deep breath before starting the bench or standing press, squat, or pull.

20
TRAIN AS HARD AS YOU WANT TO WIN

http://undergroundstrengthclub.com/fr... - On the attack with athletes from ALL over NJ on this training day. Locations of THE Underground Strength Gym are: Manasquan, Scotch Plains, Middlesex NJ. http://zacheven-esh.com/products - List of ALL My Strength Programs & Courses http://ZachEven-Esh.com/start-here Subscribe for 3 FREE Training Courses: The Bodyweight Bodybuilding Basics (Special Report), Top 11 Bodyweight Bodybuilding Exercises Video & FREAK Strength Training Course ======================== http://IntekStrength.com - Use code zach100 for 10% off ======================= TRAINING COURSES: Join my Online Team & Coaching Program: http://GarageGymAthletes.com Or Here: https://marketplace.trainheroic.com/#... High School Strength & Conditioning Workouts: http://bit.ly/high-school-strong Access to my Membership Site: The Underground Strength Academy https://www.undergroundstrengthcoach.... Bodyweight Bodybuilding Workouts http://zacheven-esh.com/bodyweight-bo... Get Stronger, Tougher & Faster http://zacheven-esh.com/manual/ WRESTLING Strength & Conditioning http://WorkoutsThatWIN.

21
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

22
Six Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout. Starting the muscle building process by increasing protein synthesis and nitrogen retention requires a quick dose of the right protein and carbohydrates. But we can’t (and shouldn’t) always rely on plain protein shakes, chicken and rice. It’s boring and an absolute affront to your flavor-deprived palate. Besides, your body prefers a wide variety of nutrient-dense foods. Try these six post-workout muscle-building meals that taste great and get results. THE ULTIMATE NUTRITION Q&A

23
6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine when your energy levels are highest has a profound effect on how successful you are at reaching your goals . But it'’s what you do at the end that makes the difference between completing a workout that felt just good and one in which you're completely fatigued, pumped and exhilarated, having left it all on the gym floor. That's how you know you'’ve fully exhausted the muscle fibers, putting them in the best position to benefit optimally from the ensuing recuperation/repair/growth cycle. To put you squarely within that window of opportunity, here we prescribe a finishing move for each of your main muscle groups—an exercise or combo with which you complete that bodypart'’s workout and take the muscle to its working limit. We recommend isolation moves rather than multijoint exercises, allowing you to concentrate fully on the muscle in question and eliminating assistive muscle groups. In addition, we favor using machines over free weights, alleviating the worry about having to balance a weight after your stabilizer muscles have already been worked overtime.

24
7 Exercises to Blow Up Your Arms

Sasan Heirati is looking to make a huge impression in the IFBB pro ranks, and one thing is certain—Heirati is unlikely to be let down by his arms. At 22 and 21 inches (the right one is slightly bigger than the left), they’re not lacking size, but, as always with Heirati, it’s about the quality rather than just mass. However, he wasn’t born with impressive pipes. “When I started bodybuilding at 14, I didn’t have good arms, but they grew quickly,” he says.

25
Sagittarius Horoscope for Monday, April 24, 2017

Monday, April 24, 2017 - You are being offered important life lessons today as you search for meaning in whatever projects you undertake. The cosmos is pushing you into a more contemplative state of being and you're wise to go along for the ride. You might want to express your joy, but it's more beneficial to first explore its origins. Grab every opportunity you can to dig your way further beneath the surface. Happily, your natural tendency to rise will bring you back up into more lighthearted realms soon enough. Out of difficulties grow miracles; out of shadows comes light.

26
5 Ways To Be Stronger Today

Sure, we recommend a high-protein, low-carb diet as the best way to get lean but if strength is your main concern, then carbs are a huge part of your game plan. In this case, most of your carbs should be coming from slow-digesting sources like sweet potatoes, brown rice and other whole-grain products. The key to having more strength for today's workout is to make sure that you have a larger complex carbohydrate serving an hour before your workout - aim for 60-100 grams - along with 40 grams of whey protein. These carbs, Gunter says, will help you sustain your energy for the heavy work ahead. Skip this carb serving and you could find your workout losing steam midway through.

27
2017 IFBB Salt Lake City Showdown Official Scorecards

2017 IFBB Salt Lake City Showdown Official Scorecards

28
6 Cable Cross-over Blunders

Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.

29
10 upper-body moves that build your core

By placing a barbell in a landmine, the bar becomes a lever and moves in an arc. This is a great alternative for people with shoulder issues because they don't have to press directly overhead. Also, by getting on just one knee, you’ll spike your core activation because of the instability challenge. If you don’t have a landmine, just stick one end of a barbell into a steady corner.

30 Instagram post by Flex Wheeler • Apr 24, 2017 at 9:50am UTC

31
Tip: Grow Thicker Muscle Fibers | T Nation

It's true that resveratrol may extend life because it's been shown to have positive effects on blood vessel and joint health, along with positive effects on insulin and estrogen levels. It even fights cancer and repairs DNA. However, according to research conducted by Italian scientists, resveratrol may be even more valuable than we thought because it also seems to speed up muscle growth.

32
Boost Your Testosterone on a Vegan Diet

Let's dispel a myth about soy, as it is one of the most commonly used protein source amongst vegans and it does contain estrogen-like compounds. A common misconception is that eating too much soy can lead to lower testosterone levels, however, a meta analysis conducted by Jill Hamilton-Reeves. Ph.D. and Mark Messina, Ph.D. concluded that 'neither soy foods nor isoflavone supplements alter measures of bioavailable T concentrations in men.

33
Carb Control

This means that a 150-pounder should get in 300 grams of carbs, and a 200-pound lean bodybuilder should take in about 400. But that doesn’t mean you can take in any carb you want at any time of day. Look at the following tips for guidance on which carbs to consume and when.

34
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

35
Tip: Do 20 Reps Of This Before Benching | T Nation

The traditional band pull-apart is best programmed as a warm-up or primer movement for anterior-chain dominant training (lifting with the front side) like right before you bench press. When programmed with multiple sets between 10-20 reps, this movement provides the correction and activation the posterior shoulder girdle needs to function pain-free and support big pressing movements.

36
Dwayne Johnson on Twitter

Warning to the evil @PriyankaChopra , you don't wanna f*ck w/ the Avengers of the Beach. We WILL get dysfunctional @Baywatchmovie MAY 25th pic.twitter.com/soKWw4MZki

37
2017 FITCON - JAY CUTLER

Shawn Ray interviews Jay Cutler at the 2017 FitCon

38
Instagram post by David Henry • Apr 25, 2017 at 4:22pm UTC

39
Instagram post by Flex Wheeler • Apr 25, 2017 at 8:30pm UTC

40
Mr. Olympia LLC on Twitter

#PhilHeath #MrOlympia #Olympia2017 Get your VIP Tickets for the 2017 Mr. Olympia Before they are all gone!!! Go to: http://mrolympia.com/2017/vip-package … pic.twitter.com/H5z7yafAGX

41
Men's Fitness on Twitter

42
Ali on Twitter

Just ordered! Thanks! Also my sister who is not much of a lifter tried my salted caramel and totally bought it an now wants to gym more!

43
Tip: The Mixed-Grip Deadlift Sucks | T Nation

Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.

44
Arnold on Twitter

45
🎀 Dobrila 🎀 on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
Tip: 10 Spices That Help You Live Longer | T Nation

Garlic is like an insurance policy. It protects you against the common cold and other sicknesses, and enhances the overall health of your gastrointestinal tract where disease starts. A regular dose of garlic keeps things balanced in your gut by killing yeast and pathogenic bacteria, and feeding the beneficial microbes that help keep us lean and healthy. Onions and shallots do the same, but what sets garlic apart is its allicin content. Allicin is a compound that's only released when the garlic cloves are chopped or crushed, so consume it fresh when possible.

47
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

48
Ronnie Coleman The Unbelievable DVD 1080 HD | Part 6 LEGS

Shop my Official Supps - https://ronniecoleman.net I had all of my old training DVDs remastered in HD! Here is part 6 from the unbelievable DVD where I go HAM on some legs while wearing the appropriate shirt for leg day, YEAH BUDDY! Yeah Buddy, Stay tuned More parts being uploaded soon! As always don't forget to LIKE/SUBSCRIBE for more gainz!! Subscribe for more videos like this- http://goo.gl/3PBf8v Check Out my Supps - https://www.ronniecoleman.net Follow me: http://facebook.com/RCSups http://twitter.com/BigRonColeman http://instagram.com/ronniecoleman8 http://instagram.com/rcssdirector Get all of my products here http://ronniecoleman.net Check out the rest of my videos - http://youtube.com/rcsstv

49
NJ STRONG at THE Underground Strength Gym

http://UndergroundStrengthGym.com - 3 Locations in NJ, Manasquan, Middlesex, Scotch Plains. More info here: http://undergroundstrengthclub.com/fr... ========= http://zacheven-esh.com/products - List of ALL My Strength Programs & Courses http://ZachEven-Esh.com/start-here Subscribe for 3 FREE Training Courses: The Bodyweight Bodybuilding Basics (Special Report), Top 11 Bodyweight Bodybuilding Exercises Video & FREAK Strength Training Course ======================== http://IntekStrength.com - Use code zach100 for 10% off ======================= TRAINING COURSES: Join my Online Team & Coaching Program: http://GarageGymAthletes.com Or Here: https://marketplace.trainheroic.com/#... High School Strength & Conditioning Workouts: http://bit.ly/high-school-strong Access to my Membership Site: The Underground Strength Academy https://www.undergroundstrengthcoach.... Bodyweight Bodybuilding Workouts http://zacheven-esh.com/bodyweight-bo... Get Stronger, Tougher & Faster http://zacheven-esh.com/manual/ WRESTLING Strength & Conditioning http://WorkoutsThatWIN.

50
http://www.ironmanmagazine.com/the-promise-of-immunity/

For hardcore fitness enthusiasts, training is a cornerstone of everyday life. Although moderate exercise has been shown to enhance the immune system, overtraining ironically can lead to a weakened immune system, and consequently poor health that keeps you out of the gym and hampers the muscular gains that were the motivating force behind all that hard work. To stay consistent in the weight room, it is necessary to balance training with adequate rest and proper nutrition to perform at a high level.

51 Men's Fitness on Twitter
52 Top 10 Cutting Supplements for 2017
53 Kai Greene on Twitter
54 Men's Fitness on Twitter
55 Tip: 7 Challenging New Ways to Build Your Chest | T Nation
56 Dwayne Johnson on Twitter
57 Shawn Ray
58 Shawn Ray
59 Shawn Ray
60 Shawn Ray
61 Shawn Ray
62 Brandon Windley on Twitter
63 Shawn Ray
64 Shawn Ray
65 Body-Part Splits Are Dead | T Nation
66 http://www.ironmanmagazine.com/vitamin-g/
67 Sleep Quality after Workout
68 15 ways to improve your workout motivation
69 You Should Know Squat
70 Is It Time To Stop Dieting?
71 The Perfect 24-Hour Day for Fat Loss
72 http://www.ironmanmagazine.com/recipe-berry-boost-protein-shake/
73 How to Curb Your Sweet Tooth Temptations
74 6 Exercises That Need Excellent Form
75 $250,000 Transformation Challenge - Presented By Optimum Nutrition
76 How Do I Lose Weight?
77 Lean Muscle Cardio Workout Guidelines
78 Rich Gaspari's Classic Physique V-Taper Workout
79 Ride your bike to work to cut the risk of disease
80 Leg Day with Steve Weatherford: The Explosive Legs Workout
81 MY NEW 5/3/1 BENCH CYCLE
82 Get Your Ultimate Six Pack
83 6 Ways to Burn More Fat
84 Go Beyond Failure with Dropsets
85 Mike Tyson - I broke my back. Spinal.
86 Instagram post by Victor Martinez • Apr 25, 2017 at 10:41pm UTC
87 shawn ray on Twitter
88 Muscle & Performance on Twitter
89 The 1-minute workout
90 10 Weeks to Super Strength