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1
The 7 Best Arm Moves of All Time

So are the following 7 exercises the best arm moves of all time? Yes, according to Eraldo Maglara NSCA-CPT — because they’ve been the most effective at helping him and his clients sculpt bigger, stronger guns . Are they the best arm exercises for you? Let us know in the comments.

2
Top 5 Muscle-Building Exercises for the Back

When you see someone walking around the gym with a  big back , you can guarantee they can jump up and kill 15-20  pull-ups  without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

3
Schwarzenegger Holds Nationwide #ArnoldPose Contest

Are you ready to channel your inner @Schwarzenegger? In honor of @afterschoolallstars and Arnold's May 2016 M&F Cover, we're hosting an #ArnoldPose contest on Instagram and Twitter! Just follow M&F, strike a pose and post a selfie with our hashtag for a chance to win an @Amazon gift card ($100), signed gear from Arnold and more! We'll team up with Arnold to choose four winners throughout May, so you'll have FOUR chances to win! Full Story: http://ow.ly/4n1fpf Contest Rules: http://ow.ly/4n1fo1 #gymlife #fitfam #motivation #Schwarzenegger #ArnoldSchwarzenegger #pose#flex #giveaway #contest

4
Never Eat This Before You Go to Bed

Need a snack before turning in for the night? Steer clear of cheat foods like ice cream or cookies if you’re hitting the gym in the morning. A recent study in the Journal of Clinical Sleep Medicine found that eating foods that are low in fiber and high in saturated fat and sugar can make for a worse night’s sleep. Subjects who had more high-fiber foods throughout the day, on the other hand, spent more time in restorative slow-wave sleep stages.

5
The New and Improved M&F Food Pyramid

The Food Pyramid was so misleading and inaccurate that two years ago it was replaced with MyPlate, an improved but still flawed approach to fighting obesity. To be fair, the government’s nutrition advice was aimed at the average American who only desires to be in average shape. As an M&Fer who wants to be big and ripped, you need an entirely different approach.

6
6 Moves to Build a Better Back

This workout featuring IFBB Pro Ann Titone will blast your delts and lats.

7
T NATION on Twitter

"Abs are made in the kitchen!" Not quite. Read this: https://www.t-nation.com/training/4-myths-many-lifters-actually-believe … pic.twitter.com/rWtxHNO8h4

8
The Truth About Direct Arm Training | T Nation

If powerlifting is your sport, or if strength is your training focus, it's safe to say that you'd be concerned about a torn biceps tendon. That's the type of injury that makes it damn hard to train through while seeing any notable progress from your work. Sure, you can train through lower back pain or around a muscle tweak, but as soon as an injury becomes mechanical in nature, progress comes to a screeching halt.

9
Six Ways to Kick Your Metabolism into Overdrive

We know that genetics certainly plays a role in the speed at which you process calories. Some are more blessed than others. But science has also taught us that there are ways, both through specific exercises and food choices, that can augment (or suppress) your metabolic rate. Unfortunately, there is a roller coaster-like process that is almost unavoidable, called life, that occasionally gets in the way. In any case, the more you understand about why and how your body responds to various stimuli, the better you’ll be at dialing in your best physique ever.

10
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

11
T NATION on Twitter

This squat routine will feel awesome... when it's over. Take the challenge: https://www.t-nation.com/training/tip-do-elevator-squats-for-big-legs … pic.twitter.com/KJMMr2PHBp

12
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

13
T NATION on Twitter

If you can't hang from a bar with one hand for 20 seconds, you have a problem. Here's why: https://www.t-nation.com/training/tip-take-this-grip-strength-test … pic.twitter.com/N0w5qU3joK

14
Arnold Schwarzenegger's "Come With Me If You Want To Lift" Tee

Founded in 1992, After School All Stars is celebrating two decades of empowering youth across the nation. The mission established at our founding, to give children the tools they need to have successful futures, has remained constant. How we fulfill that mission has evolved. We started in Los Angeles with 40,000 youth competing in summer time athletic and academic competitions, and now we provide comprehensive out-of-school time programs to 72,053 participants at 326 schools.

15
Underground Strength Gym Limited Edition Singlet - Forever Fierce

“Can I use this as a powerlifting singlet”... YES but its extremely lightweight thus its not like an Elite FTS singlet. Also, be sure to check with your federation or organization to see if they allow singlets with designs on them.

16
T NATION on Twitter

Ever tried carb cycling? Here's what it can and can't do for you: https://www.t-nation.com/diet-fat-loss/carb-cycling-that-actually-works … #carbs pic.twitter.com/VFr8LFejWy

17
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18
8 Vegetarian Recipes for Weightlifters

Make these high-protein meatless recipes for breakfast, lunch, or dinner.

19
The 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools • Zach Even-Esh

Back when I taught and Coached, the kids worked hard, there were NO 2 ways about it. The expectations were high and if you skipped practice, misbehaved in school or weren't putting in ALL your efforts you didn't compete.

20
T NATION on Twitter

No time for constant calorie or macro counting? Try this simple fat loss plan: https://goo.gl/LRRFVU  Free ebook. pic.twitter.com/h5QUm1i94F

21
Bellator 154 Sweepstakes

22
Muscular Development on Twitter

Building Boulder Shoulders - Ronny Rockel's Magnificent Seven! See them here---> http://tinyurl.com/hrsb3sb  pic.twitter.com/K40frq3Qc0

23
Instagram photo by Shawn Ray • Apr 28, 2016 at 2:38am UTC

24
Sagittarius Horoscope for Tuesday, April 26, 2016

Tuesday, April 26, 2016 - Although your temperament may be a bit erratic today, your energy will settle down later in the evening. However, trying to control your changing moods might be nearly impossible because the Moon in your sign can overpower your most convincing logic. Your best strategy is to just let your emotions run their course before assuming that you really know what's going on in your heart. The truth is worth the wait even if it takes a while to arrive.

25
UFC 200 Main Event Confirmed: Cormier vs Jones

As announced by UFC president Dana White, Daniel Cormier will take on Jon Jones for the upcoming UFC 200 main event fight on July 9th at Madison Square Garden. Cormier is out for revenge after losing to Jones in January 2015. "I respect what he's done, he beat me, and I want to fight him again," Cormier said at the UFC 200 press conference earlier today .

26
Muscular Development on Twitter

Dorian Yates' Grainy Look - The 6-time Mr. Olympia Reveals How He Achieved It! --> http://tinyurl.com/jq9v27v  pic.twitter.com/87BSsdItvq

27
Muscular Development on Twitter

Paige Hathaway's Major Distraction Photo Gallery! See her pics---> http://tinyurl.com/j92phd8  pic.twitter.com/VuesmtaUaM

28
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

29
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

30
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
Chest Chiseler Workout

Know what build’s a great chest? A FULL RANGE OF MOTION. So on the dips, make sure the biceps touches the forearm. Also with dips you can stay upright and still hit the chest very hard—you don't have to lean forward like most trainers say you do. On all exercises, use a three-second negative or before moving the weight or your body as quickly as possible during each contraction. This will recruit the optimal Type II muscle fibers. Remember, it's not the velocity of the bar as much as it is the brain's intent to move the object. So if you are contracting the muscle as hard as you possibly can—even if the weight is moving slowly—you still will recruit those growth-prone fibers. Most trainers oppose Swiss ball training but I still think it's a tough move and very functional. The prowler sled push is an amazing finishing move for the chest. Simply get low to the sled with your hands near your chest and push the sled with your arms rather than your legs. Take a step forward and repeat. But my corrective exercise background led me to include the doorway stretch. Many guys already have postural problems.

32
6 Simple Moves to Build a Bigger Chest

Why is it then, with Mondays literally being international chest day at commercial gyms and so many guys so focused on training their pecs, that a big, strong, well-defined chest, outside of hardcore powerlifting and bodybuilding gyms, is like trying to find a needle in a haystack?

33
LIFT STRONG 2014 Highlights (Leukemia & Lymphoma Fundraiser)

The LIFT STRONG Fundraiser began in June 2007 and every year we hold the fundraiser 1 - 2 x with ALL benefits going to The Leukemia and Lymphoma Society. People from all around NJ, NY, PA, Ct and sometimes even further travel for this awesome fundraiser! Locations are held at the Edison or Manasquan Underground Strength Gym. http://zacheven-esh.com/start-here - Subscribe for FREE Bodyweight Muscle Manifesto (Special Report) UNDERGROUND STRENGTH & MUSCLE SHOP FROM ZACH: Start HERE: Bodyweight Bodybuilding - http://BodyweightBodybuilding.com High School Wrestling Workouts To Dominate The Competition - http://WorkoutsThatWIN.com Recommended Gym Equipment - http://zacheven-esh.com/perform STRENGTH COACH BUSINESS: Underground Strength Coach Certification: Become an Underground Strength Coach & LIVE Your Passion - http://UndergroundStrength.org Strength Coach Business Tips - http://UndergroundBizJournal.com TRAIN WITH ME AT THE UNDERGROUND STRENGTH GYM: http://UndergroundStrengthGym.com in Edison & Manasquan, NJ CONNECT WITH ME: FACEBOOK - http://ZachsFanPage.

34
Does Tribulus Boost Testosterone?

Tribulus is an herb that it commonly found in over-the-counter testosterone products. Without stereotyping, it’s popular with the bodybuilding community. This led me to design a scientific study 7 years ago, in which I helped two researchers put together a (never published) review on tribulus use and the impact on strength, muscle gain, and testosterone levels. I’ll be honest and admit that the research wasn’t air tight (hence the lack of publishing) and the sample size was small (n=16), but the findings were still relevant. The bottom line: Compared to a placebo group, there was no difference after 16 weeks of supplementation, which was a long enough trial period where you would expect to see something. And trust me, we looked. (Side note: ANOVAs, ANCOVAs, and multi-variate analyses are things I do not miss at all. If you’re a stats nerd you get this and probably also enjoy these things more than I ever could. And that’s a big reason why I left the research side of academia.)

35
Fighter Diet Deadlifts (advanced)

The reality is that they are WONDERFUL for training your legs and gluts. In this book Pauline first explains how she stated doing deadlifts and how she actually was not doing them right until someone taught her the proper form and technique, then shares this knowledge with us in this book by proving 20 deadlift workouts and giving helpful pictures for each one to help you achieve perfect technique and form.

36
Instagram photo by Pioneer Custom Belts & Wraps. • Apr 28, 2016 at 2:03am UTC

37
Sean Poland on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

38
RISE

www.dynamikmuscle.com Kai Greene is back for a quick last minute session. Music by (in order of appearance) Drifting Figures "Broken" https://itunes.apple.com/us/album/we-... One Hundred Thousand "Type Stolen" https://itunes.apple.com/us/album/ris...

39
eric geyser on Twitter

@musclepharm @bodybuildingcom #stillinit Fulfilling a request my dad made before he passed, to look after myself pic.twitter.com/UQC7sZull7

40
Muscular Development on Twitter

Hi-Tech's SUPERDROL® - Bodybuilding’s Most Anabolically Potent, Single-Dose Tablet! --> http://tinyurl.com/zba3bnh  pic.twitter.com/rgFRHUl7Hp

41
... on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

42
Instagram photo by Mike O'Hearn 🐰🐵❤️🐻🐶🐼 • Apr 27, 2016 at 8:38pm UTC

43
Bobby Butt on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

44 Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

45
CT Fletcher on Twitter

SCENE FROM @thicksolidtight LATEST MASTERPIECE "THE TITAN VS. THE SUPERMAN" DROPS THIS SATURDAY 12 NOON!!! pic.twitter.com/dsG5V43Fyf

46
Instagram photo by The Real Vegadadon • Apr 27, 2016 at 6:34pm UTC

47
Heath Evans on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

48 http://fb.me/7QQGH6JKl

49
Muscular Development on Twitter

Building Legendary Legs - How Kai Greene & Jay Cutler Did It! ---> http://tinyurl.com/hnpcb4y  pic.twitter.com/EMAbgeC7I3

50
Almond Pancakes with Yogurt-Blueberry Sauce

Almond flour makes these pancakes a paleo dieter's dream.

51 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools
52 BodyPowerExpo Promo on Twitter
53 Luke on Twitter
54 Primary Leg Training
55 Smith Machine Over & Backs 4.25.16
56 Instagram photo by Team Blade Athletes 💪 • Apr 26, 2016 at 3:04am UTC
57 Muscular Development on Twitter
58 Instagram photo by @gifted_athletics • Apr 25, 2016 at 1:51am UTC
59 Cameron Josse on Twitter
60 Mike Titan O'Hearn on Twitter
61 H.U.G.E. Gym Class: Cardio
62 Stay Honest for Bigger Biceps
63 In the Crosshairs: Brachioradialis
64 10 Tips to Cut Body Fat — for Good
65 7 Must-Do Moves for A Strong, Chiseled Chest
66 Joe Manganiello’s 2-Day Sample Werewolf Routine
67 10 Hidden Physique Killers
68 6 Sleep Tips For Weightlifters
69 Lock Out the Deadlift
70 20 Numbers Every Weightlifter Should Know
71 Yoga Poses for Weight Loss
72 Camille Leblanc-Bazinet's CrossFit Workout
73 4 Steps to Reach Your Fitness Goals
74 Parents Fund Breakthrough Therapy That May Treat Daughters' Fatal Brain Disorder: 'We Were Told to Take Them Home and Watch Them Die'
75 The 7 Best Protein-Rich Dessert Recipes
76 10 Strength Training Moves for a Bulletproof Body
77 7 Mass Building Tips for Beginners
78 Lionel Beyeke's Legendary Leg Workout
79 Damn, the Rock’s Legs Look Insanely Jacked on the ‘Baywatch’ Movie Set
80 The Most Stunning Iron Maidens of 2015
81 Cover Model Diet: Nathalia Melo
82 Celebrate the National Parks Service Centennial This Summer With these Three Adventure Trips
83 Sprint to Shred a Chiseled Physique
84 T NATION on Twitter
85 Instagram photo by Flex Wheeler • Apr 27, 2016 at 10:04pm UTC
86 30 Hottest Female Trainers on Instagram
87 Hafthor Bjornsson's Mountainous Diet
88 5 Simple Mason Jar Salads Any Guy Can Make
89 Hylete C3 Challenge 3 Recap
90 Live It, Love It
91 12 Delicious FreakMode Recipes
92 The Ultimate Beginner's 28-Day Crossfit Workout
93 The Secret to... Ripped Abs
94 Instagram photo by Shawn Ray • Apr 28, 2016 at 2:12am UTC
95 Zach Even - Esh
96 The Truth About the 7-Minute Workout