The 12-Week Muscle-Building Kettlebell Master-Plan Video Description

Best of all, the kettlebell lends itself to a simple, but very challenging programing. This 12-week program requires only two kettlebells and time for three workouts a week. But after one time through it, you'll find yourself more muscular in all the areas that matter: shoulders, upper back, upper chest, arms, legs, and posterior chain. When you go back to "traditional" weight training, don't be surprised if you destroy your old performances—and have to buy bigger shirts .

Videos for 4/28/2017