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$250,000 Transformation Challenge Presented By Dymatize Nutrition

Become a leaner, stronger you in just 12 weeks!

Dallas McCarver - Training on the Road

Training on the road presents unique challenges that force a change of routine. In this video, IFBB Pro Dallas McCarver & coach Matt Jansen takes us through their chest & leg workouts from Arnold Classic Week in Columbus, Ohio, and explains what dictates their style and load.

Victor Martinez' 2016 Plans - Arnold Classic Brazil 2016

Muscular Development's Shawn Ray & MD Latino caught up with the Dominican Dominator, Victor Martinez at the 2016 Arnold Classic Brazil Expo where he told his 2016 competition plans.

Table Talk — What Is the Biggest Lesson You Learned From Westside?

JL Holdsworth joins Dave for a look back at the years they spent training at Westside and everything they learned there.

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Top News
1
Sagittarius Horoscope for Monday, March 28, 2016

Monday, March 28, 2016 - Applying what you have already learned this year can seem like an uphill battle, but, luckily, if your first idea doesn't work, you have plenty more up your sleeve. Unfortunately, your mind is moving much faster than reality, and you could become frustrated as you wait for events to catch up to your thoughts. Nevertheless, your patience is about to be rewarded while the Moon visits your uplifting sign. Make as much progress as you can during the next couple of days when the cosmic winds are blowing in your favor.

2
9 Ways to Cut Water Weight and Reveal Your Abs

There is good news though, you can naturally help your body get rid of that extra water so that you can reveal those hard-earned abs. Note: flushing excess water to reveal muscle definition will only work if you have a low body fat percentage. If you don't fall into that category just yet, work on getting there before you blame water weight for hindering your reveal. Check out these tips to help you showcase that six-pack.

3
7 Tips for Burning Fat and Building Muscle

Go outside and take a walk. Do some pushups , do some lunges – just get moving. And if you think you need hours and hours each day, you’re wrong. 10-15 minutes of moving, stretching, doing bodyweight exercises will add up very quickly in a week. Start slow and do 3 times a week and as you progress, do 4 or 5 times a week if you want. Now do this each week over the course of a month, 3 months and a year. Be consistent.

4
Jay Cutler's Chest Workout for Massive Pecs

“I never got caught in heavy benching,” he says. “I could put five plates on and get a couple reps, but what’s the point? It’s not the best way to build muscle, but it is the best way to injure yourself. The ideal muscle-building range is eight to 10 reps. Somebody asks me every day how to get a bench up, and I’m an honest guy with an honest answer. “I say, ‘I don’t train for strength, so it doesn’t matter to me if I bench three plates or five.’ I might come in next week and do only three plates. I’m not here to put on a show. It’s all about building muscle. I just go with how my body reacts and that’s it. It’s instinctive training, which I think every good bodybuilder picks up on with time and experimenting.”

5
Operation 16

Muscle & Fitness teamed up with ProSupps athletes Jason Poston, IFBB Pro, three-time Olympia Physique Top 3 Competitor, and Allison Frahn, IFBB Pro, four-time Figure Olympia, to create a total body program designed to help you put on quality muscle while leaning out. The workout and supplement regimen—called OPERATION 16—will make 2016 your strongest year ever. Follow as the Pros take you step-by-step through each workout of this program.

6
Low Carb Myths

So many people still ask me that question. For those scratching their heads in disbelief, as FLEX magazine’s Chief Medical Muscle Monger, I’ve been saying for years that low-carbohydrate diets most certainly do not dull your anabolic response to weight training. Now we’ve got the science to prove it.

7
Arnold Schwarzenegger: Dead on Target

Want to add mass to your upper and lower body? One move can do both.

8
Back Training with Eduardo Correa

“Your core has to be strong to make a lot of improvement in the back and legs,” Correa says. Powerlifting provided that core, a foundation and base for Correa to build upon. “Powerlifting is a very different sport from bodybuilding—the routines, the diets, the cardio—but because I have that foundation I know how to show some sensibility and not hurt my body.

9
Muscular Development on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

10
7 Reasons Your Legs are Still Skinny

Legs seriously lagging in the muscle department? Here's where the blame lies.

11
T NATION on Twitter

When squats don't hit the spot, hip thrust. More info: https://www.t-nation.com/training/flat-butt-fix … pic.twitter.com/QkazxzyeBO

12
Legends Seminar Part 2 - Arnold Classic Australia 2016

Legends Seminar Part 2 - Arnold Classic Australia 2016

13
Muscular Development on Twitter

Creatine/Beta-Alanine - A Stack For Faster Muscle Growth! Learn more---> http://tinyurl.com/j3sapy7  pic.twitter.com/pqYg1oOMjI

14
The No-Situp Ab Workout

When you think of ab exercises , the first one that usually comes to mind is the situp. While the situp is OK when performed properly, there's other options that place less strain on the neck, spine, and lower back, especially for people who spend countless hours sitting or working at a computer. "Spinal flexion," which basically means you sit in a hunched crunched position for too long, is similar to a situp, and over time, can cause numerous problems including poor posture, pain, and decreased performance.

15
6 Ripped Animals Who Will Put You to Shame

These buff beasts will have you asking yourself, "Do you even lift?"

16
Muscular Development on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

17
Bodybuilding.com on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

18 25 Workouts You Can Do in 25 Minutes or Less

Make no excuses this winter: You do have time to get in your workouts and keep your fitness goals firmly on track!

19
The Best Time of Day to Drink Your Protein Shake

Why do people always talk about getting nutrients into your body within 30 minutes of a workout? Because protein uptake is faster immediately after a workout, so you’re better served to start the recovery process as soon as possible, Jordan explains. Think about it like this: Your body has burned through all those nutrients and hormones to power your workout, so you’re asking it to recover on nothing until you refill those stores. So, as soon as you can post-sweat (or likely while you're still sweating), down a shake with around 20-30 grams of protein.

20
Tip: Make These Cheesecake Cookies | T Nation

Cheesecake takes a long time to make. Eating more than a slice is generally frowned upon. And you only get to have it on special occasions. This is all BS. So let's simplify the recipe, strip out a ton of calories, keep the flavor, and bake it into cookies that only take a couple minutes to toss together.

21
Tip: Send Carbs To Muscle | T Nation

C3G has been the most remarkable thing that's worked for me when it comes to carb intake and insulin sensitivity. I was a low-carb dieter for years because eating that way worked for me at one point in time, but habitually depleting my body of carbs eventually stopped working. (I looked chubby and couldn't poop.) And it didn't matter how much gym time I racked up, my body didn't respond well to a mostly meat and veggie diet. Nor did my stamina, power output, strength, or day to day energy. So I reintroduced carbs when I started using C3G and put them to work in the right places.

22
Shawn Ray Interviews Tony Doherty after Finals - Arnold Classic Australia 2016

Shawn Ray Interviews Tony Doherty after Finals - Arnold Classic Australia 2016

23
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

24
T NATION on Twitter

Ever read Pumping Iron? Here's why you should. See 7 here: https://www.t-nation.com/living/7-things-you-should-do-before-you-die … pic.twitter.com/1Wpky8M5k9

25
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

26
T NATION on Twitter

Lift heavy weights safely and increase range of motion with these 4 simple drills: https://www.t-nation.com/training/tip-warm-up-your-joints-heres-how … pic.twitter.com/Q0CKv4S12h

27
The 15 Best Fat-Burning Foods

Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

28
T NATION on Twitter

Once you do these you'll probably never go back to traditional planks again: https://www.t-nation.com/training/tip-plank-the-smart-way … pic.twitter.com/EiZIa1EG3P

29
ATTN High School Coaches Who CARE: How to WIN The High School STRONG Program • Zach Even-Esh

Vaughn Meehan of #Howell #UndergroundStrengthGym #Manasquan - started training here three years ago at the end of 5th grade, his dedication & progress have been amazing! / I remember last year when he was on a lacrosse team he scored almost 20 points in one game!!! / He doesn't make excuses, just shows up & does WORK!! #LiveTheCode365 #UndergroundStrengthCoach #Edison #Hustle / Those are 106 lb #Kettlebells + 40 lb chains. / #WorkEthic on point!!! #RELENTLESS

30
Triple H talks Training, Low-Carb Dieting, Gym Lessons & More! - Official Website of Joe DeFranco & DeFranco’s Gym!

Triple H is a 14-Time World Heavyweight  Champion in WWE [World Wrestling Entertainment, Inc.].  Not only that, he is also WWE’s Executive Vice President of Talent, Live Events & Creative. Needless to say, he’s a busy man.

31
CutAndJackedShop.com - The Motivational Gym Shop

FREE WORLDWIDE TRACKED SHIPPING FOR ALL ORDERS OVER £70/$99.  No discount code required.

32
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

33
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

34
T NATION on Twitter

Lower slowly, go heavy, build your biceps. You'll need a partner for this: https://www.t-nation.com/training/tip-for-biceps-growth-do-negative-only-curls … pic.twitter.com/dahA2HwkQV

35
12-Weeks To A Carved Out Core

The training regimen is broken down into three four-week phases. In Phase 1, you create the basic foundation that lets you proceed to more advanced routines in Phases 2 and 3. And as you progressively work your abdominals harder, you'll refine your diet each week to prepare for the unveiling of those fabulous abs come summertime. The guidelines listed here help you ease into and fine-tune your existing diet, but to really rev up the fat-burning furnace, it'll take plenty of dietary discipline as well.

36
Build a Huge Back

When bodybuilders think of training back, they usually focus on width or how far their lats stick out from their sides. However, this is only one aspect of a well-developed back. The thickness of the upper back is equally important. The primary muscles of the upper back are the middle traps and upper lats. The primary exercise that targets the middle traps is the bentover lateral raise. The primary exercise that targets the upper lats is the seated wide-grip row.

37
4-Week Fat Loss Lies

You want abs in 4 weeks? Let's be honest, it's probably not going to happen. Here's how to see around fat loss lies and realistically transform your body.

38
T NATION on Twitter

Stop working around shoulder pain and fix it instead. Here's how: https://www.t-nation.com/training/4-easy-ways-to-fix-shoulder-pain … pic.twitter.com/lJ1a1T2bzY

39
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

40
15 Reasons You're Not Getting Results In The Gym

Personal trainer Pauline Nordin talks about why you aren't seeing the physique changes and fat loss results you want.

41
5 Bodybuilding-Approved Canned Foods

There is a section of the grocery store that nobody wants to be caught lingering in. No, it’s not the dairy aisle, despite the onslaught of sugary calories it can provide. No, it’s not the bulk aisle, where the temptation to sneak a chocolate-covered almond or two is hard to resist. And it’s definitely not the deli counter where the cute girl slicing up prosciutto has caught your eye. The place in the supermarket where you’re likely to tilt your head down and get in and get out fast is the canned-food aisle. That’s because canned food is considered a last resort when it comes to feeding yourself, worthy of little more than sustenance for college kids or your cat.

42
Bodybuilding.com on Twitter

*RT* LAST CHANCE! 20% off, 8 brands, 24 HOURS ONLY! #APRILFOOLS #NOBUTSERIOUSLY http://bbcom.me/1RPghCt  pic.twitter.com/2OSJn8YMBR

43
The Near-Death Experience of Bill Grant

Schwarzenegger, Columbu, Zane, Grant. Not all are household names, yet all are synonymous with the term “champion bodybuilder,” and all are from the iconic Pumping Iron and Gold’s Gym days of the ’70s. Each is an epic story in and of themselves, yet the focus here is on the legendary Mr. World and Mr. America, Bill Grant.

44
Jennifer Harmande on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

45
Muscular Development on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
Nossa! M&F and Arnold Team Up In Rio

We're in Brazil and The Terminator is right here with us! Thanks for dropping by our #arnoldclassicbrasil booth, @schwarzenegger! #legend #Arnoldclassic #gymlife #gymmotivation #selfiesaturday

47
2 Fat-Frying Battle Rope Workouts

body, instead try initiating the movement from your core. “Keep the waves small, fast, and uniform the entire length of the rope,” advises Hopkins. Follow her form tips (right) and then try her favorite routines (below) for a fast and furious total-body workout in minutes.

48
6 Things Experienced Lifters Do Every Day

You'd be wise to follow these daily rituals of the advanced weightlifter.

49
Your Hunger Hormones Guide

Leptin is produced by your fat cells and is responsible for keeping your food intake at normal levels. This hormone will keep you from overeating and experiencing that bloated, uncomfortable feeling after a meal. Leptin tells your brain, “I’ve had enough.” This hunger hormone aids in keeping you at a normal body weight while also helping you increase the rate at which you burn calories during workouts and rest.

50
6 WWE Divas to Keep An Eye On at WrestleMania 32

Will WWE's biggest event be remembered as the year the women stole the show?

51 Quest just released Protein Spray Tan
52 Paige VanZant is Making her Mark on 'Dancing With the Stars'
53 Anytime Gains
54 Cost Effective Nutrition for Bodybuilders
55 78-Year-Old Granny Crushes 225-Pound Deadlifts
56 The Best Exercises to Target Your Love Handles
57 The 2016 Starter's Guide Workout Program
58 The Best Pre-Workout Ingredients
59 Optimum Nutrition Essential AmiN.O. Energy at Bodybuilding.com
60 On Trial: Incline Dumbbell vs. Preacher Curls
61 How to Build Your Chest Without a Gym
62 9 Foods That Will Kill Your Sex Drive
63 The $100 Billion Hoax
64 RCSS Brand Madness
65 ArnoldSports on Twitter
66 T NATION on Twitter
67 Five Workouts to Lose Weight Without Traditional Cardio
68 3 Reasons You're Not Ripped
69 5 Things to Know About Boosting Your Metabolism
70 Big Ramy's Chest Test
71 Hidetada Yamagishi on Twitter
72 Gladiators on Twitter
73 The Ultimate Guide to Clean Eating
74 Five Foods to Eliminate from Breakfast
75 28 Days to Lean Meal Plan
76 Quest’s New Protein Spray Tan is Already Backordered
77 Off The Plane and Into The Gym // Banded Chest Workout - Tails Of The Dragon - EP. 9
78 Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “#TBT When @mona_muresan caught a sick shot of me through the mirror while I was at my shoot for @muscle_and_fitness! Oh btw @mctuthill did…”
79 7 Early-Morning Stretches to Build a Better Body
80 Mike Titan O'Hearn on Twitter
81 The Complete Arnold: Chest
82 Muscular Development on Twitter
83 Dexter "The Blade" Jackson on Instagram: “Getting ready to start the day at the Arnold Classic Brazil @arnoldclassicbrasil Come visit me at the @unutrition booth.”
84 Mike Classi on Twitter
85 Add me on Snapchat! Username: zevenesh
86 What's your favorite breakfast? 朝ごはん,... - Hidetada Yamagishi IFBB Pro | Facebook
87 Paul Farrell on Twitter
88 Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “More stops on the Titan Tour 2016! April 16th I'll be guest posing and bringing down the house at the OCB Pine Tree State Championships.…”
89 Mike O'Hearn 🐰🐵❤️🐻🐶🐼 on Instagram: “Titan Tour 2016 is coming your way, @livefittexarkana Texarkana! I’ll be at the #LiveFitTexarkana Fitness Expo inside of the Texarkana…”
90 Mr. Olympia LLC on Instagram: “#MrOlympia #Sandow @mr.olympiallc @thedorianyates @lee_haney_official”
91 Wheeleronfire on Twitter
92 Kai Greene on Twitter
93 Kai Greene on Twitter