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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching • Zach Even-Esh

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome …

Athlete Interviews | 2018 IFBB Indy Pro

212 Final Callouts Video | 2018 IFBB Indy Pro

212 Final Callouts Video | 2018 IFBB Indy Pro

Posedown & Awards | 2018 IFBB Indy Pro

Posedown & Awards | 2018 IFBB Indy Pro

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Top News
1
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Jamie Eason's LiveFit 12-Week Trainer offers a perfect path into weight training. It starts you off gently, teaches you standard lifts and exercises, and then, once you've got the hang of it, ramps up the intensity until you're ready to stand toe-to-toe with any gym rat in sight.

2
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

3
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

4
Full Cover of " All Night Long " by Lionel Richie

Full Cover of " All Night Long " by Lionel Richie

5
shawn ray on Twitter

November 10th coming to Honolulu, Hawaii the Return of the NPC Shawn Ray Hawaiian Classic! Athletes Register Early: http://SRHawaiianClassic.com  NPC National Qualifier #bodybuilding #bikini #physique #classicphysique #masters #novice #figure #hawaii #shawnrayhawaiianclassic pic.twitter.com/lWyW8d6SlZ

6
Sagittarius Horoscope for Saturday, March 31, 2018

Saturday, March 31, 2018 - You’re fearless when it comes to expressing your heart today because you know it’s the only way to establish a deep connection. You’re prepared to put your feelings on the line while the objective Libra Full Moon highlights your 11th House of Community. Cultivating meaningful relationships is an admirable goal, but you must honor other people’s boundaries before they respond in kind. The Dalai Lama said, “Mutual respect is the foundation of genuine harmony.”

7
Tip: The Core Squat | T Nation

Unstable loading produced far greater core activation at the same level of submaximal loading. An increase of 85.7% in the rectus abdominis and 13.1% in the external oblique was seen. Also, a 72.2% increase in muscle activation in the soleus (the calf muscle used for balance and stability along with plantarflexion) was observed in the unstable loading trial.

8
JessicaKiernan on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

9
Fighter Diet

Fighter Diet provides workout and nutrition solutions for everyone who wants to be lean, healthy and strong. Beginners to Pro's. eBooks, Challenges & Supplements

10
FLEX on Twitter

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11
Strength & Aerobic Training for Athletes

Strength & Aerobic Training for Athletes

12
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

13
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

14
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

15
FLEX on Twitter

Dos and don’ts for those final hours before going onstage: http://bit.ly/2pwY45y  pic.twitter.com/DQKFBtw5TF

16
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

17
FLEX on Twitter

8 reasons why you don't have to swear off sodium: http://bit.ly/2GAyir1  pic.twitter.com/7BQqxRlHrI

18
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

19
Flex Lewis on Twitter

New video drop!!!! Boxings biggest Rising Star Undefeated @BIGBABYMILLER goes head to head in a BIG Back day with myself and @Frankmcgrath78 at the #DragonsLair https://youtu.be/V5bLXf0dz9E 

20
adamjamesphotography on Twitter

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21
Go Fund Yourself! | T Nation

So let's say that you're an aspiring bikini competitor. You might think you've worked pretty hard on your body to get it where it's at now. Would you give some of that progress up and give it to someone else who's not doing the same amount of work or making the sacrifices you are? Probably not. You earned that body after all. But if you've got a GoFundMe account set up for your competition, that's what you're asking other people to do with the money THEY earned.

22
Kai Greene on Twitter

I command you to grow is no secret.... as our good friend @CTFletcherISYMF created this positive chain of command throughout these past years. When you’re able to get in tuned enough with your mind and body you can spark a command where everything becomes aligned. pic.twitter.com/sQp03CV1vw

23
6 Stretches for Better Sleep

24 Coffee with Nordin ep 101 Treat day & kids

Treat day recap and how to do nutrition for your whole family

25
Kai Greene on Twitter

It's not what you see or the placement received...but more so, the impact you can make along the way. Bringing awareness, providing encouragement, spreading a positive message and having some fun along the way should be the desired end result. #KungFuHustle #MondayMotivation pic.twitter.com/ScqErsLaio

26
Terry hollands | eBay

eBay Marketplaces GmbH is an appointed representative of eBay International AG (both of Helvetiastraße 15-17, 3005 Bern, Switzerland) and is authorised by the FCA to conduct credit broking for a restricted range of finance providers. We may receive commission if your application for credit is successful.

27
Tip: The High Performance Mindset | T Nation

The fighter that's standing in front of a formidable opponent is grateful he's made it to that level of competition, instead of being overcome by anxiety. The guy that loses one of his arms in an accident is grateful he didn't lose both. This sort of mindset is difficult to achieve, requiring much practice in meditation and mindfulness, but it's essential for building mental toughness.

28
Tip: Ankle Mobility for Muscleheads | T Nation

(Dorsiflexion occurs when you pull your toes up toward your shin.) If your shin can't tilt forward enough then you may flex excessively at the hips and/or spine in an effort to get to the depth you want. That may mean back pain and/or a weak squat position. One solution is to wear weightlifting shoes. The raised heel reduces the demand for dorsiflexion when squatting. But I argue that you should fix yourself. Why not have a fully functioning body?

29
Anatomy & Setup Video Series - Mi40 Nation - Ben Pakulski

The knowledge you are about to learn will set the stage for long-term shirt-splitting muscle-growth!

30
Tip: Dopamine, Serotonin, and Toughness | T Nation

Your brain is firing on all cylinders. Anxiety is when it's firing too fast: you feel like everything is sped up, like you're not in control of your brain or body. Serotonin's function is to reduce that level of activation to a manageable level. Those with very low levels of serotonin will tend to be a lot more anxious and crash under pressure.

31
Bodybuilding.com on Twitter

Target Heart Rate Zone Training! Over time, your heart becomes more efficient at delivering the oxygen and fuel to the muscles. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2GGzKYI 

32
T NATION on Twitter

Make sure you're signed up for the Weekly Dose to get every article and tip delivered, along with exclusive features like this week's, Improve Your Relative Strength. Sign up here: https://mailchi.mp/t-nation/the-weekly-dose-uj5yzr83y8 … pic.twitter.com/SYCDf1eL6B

33
Tip: How to Stop Muscle Loss When Dieting - Biotest

You probably eat plenty of protein and lift weights. But how's your sleep? Although you're somewhat protected from muscle loss, insufficient sleep may still be causing you to lose too much muscle when you decide to get ripped.

34
shawn ray on Twitter

Looking forward to M/Cing this New IFBB Pro League-NPC Muscle Contest Event in Limerick, Ireland April 14th for Contest Promoter & good friend, Brian Bullman along with his partner, Tamer El Guindy Generation Iron

35
Laurence Shahlaei on Twitter

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36
Lifting for Young Teens | 15 Year Old Brad Trains with The Titan

This video is with Brad. Brad is 15 and has all the tools in his belt that he need to succeed in life and in the fitness world. Today we do a nice chest workout and I teach him that less is more. With the knowledge I give him today it will help him accomplish any goals he has in like in and out of the gym. Please if you are a young teen you need to watch this video and take note. LESS IS MORE. Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry. Mike has been Team Captain for Bodybuilding.com, and has just been signed to be the Team Captain of MAGNUM Nutraceuticals. Background in natural bodybuilding, strongman, power lifting, and mixed martial arts. 4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion. He is also the creator of -Power-Bodybuilding- a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

37
Pronate Grip Cable Flyes

Pronate Grip Cable Flyes

38
5 Lifts That Beat Traditional Benching | T Nation

It doesn't matter whether the reason for this is technical, structural, or functional. If pain is present, choose one or several alternatives to keep getting stronger and keep building muscle. You can always work around and with a problem, but you can't always do it with the same strategy that caused the problem in the first place. These lifts can also be used as supplemental/accessory exercises for the bench press.

39
Laurence Shahlaei on Twitter

Wsm line up looks awesome. Who’s your money on this year? pic.twitter.com/Nt14VboPqY

40
Tip: How to Do the Side-to-Side Plyo Push-Up | T Nation

With the side-to-side plyo push-up, place one hand on a stable elevated surface and keep the other arm on the floor. As with the all plyo push-ups, the goal is to project yourself explosively. In this variation, you switch hand positions in mid-air. Keep your glutes and abs tight.

41
10 Predicitions and Highlights for the 2018 MLB Season

If you think MLB is a snooze, you clearly haven’t been keeping up. Here’s a rundown of the controversies, rising stars, records likely to fall, and all the stories that promise to make 2018 one helluva season.

42
Bodybuilding.com on Twitter

Get A Monster Chest Pump With Jesse Norris And KC Mitchell If you want to add size to your upper chest, follow these two dudes as they press, fly, and bench their way through prodigious amounts of iron. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2I9fj47 

43
92- Dr. Ralph Esposito- The Man Doc’s Deep Dive on Testosterone

Dr. Ralph Esposito is one of the leading physicians in the field of testosterone optimization. Dr. Esposito gives us one of our deepest dives to date on testosterone, the negative effects of t replacement, environmental factors that effect testosterone, and the link between estrogens, testosterone and prostate cancer. 3:45 - What is low testosterone? Do your T numbers matter or is free testosterone more important? 6:30 - The importance of free testosterone. 8:15 - What is DHT? Does it deserve it’s bad reputation? 10:00 - The limits of testosterone therapy. What are the alternatives to testosterone replacement therapy? 13:45 - Clomid to boost testosterone. 17:15 - How important are androgen receptors in regards to testosterone? Are functioning receptors the key to test absorption? 19:45 - SARMS to open androgen receptors. 21:10 - HCG and boosting testosterone production. 24:45 - The correlation between the prostate, testosterone and prostate cancer. 31:00 - How to monitor your prostate health. 32:30 - Methods to reignite testosterone production after years of use.

44
FLEX on Twitter

With a minimum amount of stationary equipment, or no equipment at all, you can train your entire physique: http://bit.ly/2hYaD5Z  pic.twitter.com/WeqU4wCuNF

45
FLEX on Twitter

Everything you need to know to conquer weakness in squatting: http://bit.ly/2qY8HS2  pic.twitter.com/2oFVHp3TWW

46
GENERATION IRON on Twitter

. @HideYamagishi expresses his frustration after the results of INDY Pro over the weekend. How do you feel about the results? http://generationiron.com/after-indy-pro-hidetada-yamagishi-talks-frustration-with-judging-in-bodybuilding/ … pic.twitter.com/rZ7sO9ZY43

47
Hidetada Yamagishi on Twitter

According to @SarcevMilos , 98 Olympia @BigRonColeman was 8th man to be called out. 04 Olympia Gustavo Badell was 13th man to be called out. Ronnie won 98 and Gustavo came 3rd 04. How many comparisons took place in prejudging back then to make these greatest upset happened? https://twitter.com/generationiron/status/980842306357080067 …

48
T NATION on Twitter

Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy: https://www.t-nation.com/diet-fat-loss/the-anti-inflammatory-diet …

49
Bodybuilding.com on Twitter

7 Steps To Steady Progress! Ever wonder why some guys keep growing every year while others seem to take one step forward, then two steps back? #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2GZAiqu  pic.twitter.com/BnXK5qws85

50
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

51 T NATION on Twitter
52 Flex Wheeler on Instagram: “One moment in time..”
53 The 18 Best Tequilas in the World
54 Bodybuilding.com on Twitter
55 T NATION on Twitter
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58 Jake Mey, PhD, RD on Twitter
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60 Wide Tsunami Bar Pulldowns
61 T NATION on Twitter
62 Bodybuilding.com on Twitter
63 FLEX on Twitter
64 Muscle & Fitness on Twitter
65 3 Stretches That Make Things Worse | T Nation
66 Zach Even - Esh on Instagram: “The amateur chases fads & gimmicks. / The Expert simply chases RESULTS. / #undergroundstrengthgym #undergroundstrengthbook…”
67 UndergroundStrengthGym on Instagram: “Good Enough is the Death of Greatness 💀💀💀 / Those who know, KNOW 👊👊🔨🔨 / #relentless #undergroundstrengthgym #scotchplains #manasquan…”
68 Mona Muresan on Twitter
69 Team Elitefts on Twitter
70 FLEX on Twitter
71 Why Tuesday Is the Best Day of the Week to Work Out
72 T NATION on Twitter
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75 Heath Evans on Twitter
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77 sakeshi on Twitter
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84 Tip: Skip The Cupping | T Nation
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88 Tip: 4 Ways to Strengthen the Low Back | T Nation
89 Bodybuilding.com on Twitter
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Zach Even - Esh on Instagram: “Training correctly vs incorrectly! Why are athletes & coaches sabotaging their chances of success? / I’ve seen this mistake too often.... /…” Zach Even - Esh on Instagram: “I’m never gonna stop training or learning 👊👊🔨🔨 / This June marks my 30th year of training, Lifting & Learning 🤘🏼🤘🏼 / 10,000 hr rule my a$$…” Zach Even - Esh on Instagram: “Sound On 🔊🔊🔊 / Stories from 15 years ago, Lessons learned from Louie Simmons @westsidebarbellofficial 👊👊🔨🔨 / When I hear coaches telling me…” Zach Even - Esh on Instagram: “Packed house in #Manasquan #undergroundstrengthgym 👊👊🔨🔨 / Awesome work ethic today, this isn’t the norm for people! / But for us, WE LOVE…” Stephanie McMahon on Instagram: “#MidnightWorkout w @defrancosgym @tripleh - prowler suicide finisher - #Brutal #NoSleep #NoExcuses #RondaReady #WrestleMania…” UndergroundStrengthGym on Instagram: “#Squad goals 👊👊🔨🔨 Teaching these kids to work together makes for infinitely better training sessions 👊👊🔨🔨 / You need great training…” [View All Videos]
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