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Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

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1 - Huge Online Supplement Store & Fitness Community!

May the force stay with you en route to achieving your 2018 fitness goals. Invest some of your Imperial Credit in new gym gear, nutrition, and a bodyweight program straight from the streets of New York.

Tip: The Top 3 Training Splits | T Nation

Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.

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The Olympia Sweeps starts now! Backstage access, official Olympia jackets, autographed posters & show programs…that’s just the start. We’re giving away 100+ prizes! Get your VIP or Finals tickets to be automatically entered for your chance to win! …

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Coffee with Nordin ep 104 Foods you miss

Foods you miss and creative ways to enjoy healthier versions of them

Sagittarius Horoscope for Thursday, April 5, 2018

Thursday, April 5, 2018 - You find rejection a difficult pill to swallow, especially if someone criticizes your innovative suggestions today. You’re not in the mood to jump through hoops to pitch your solution to a current problem. Naturally, you want others to accept your ideas, even if they are unproven. Stop defending your plan; assimilate the feedback you receive even if it’s too harsh for your liking. President Bill Clinton said, “The price of doing the same old thing is far higher than the price of change.”

9 94- Bedros Keuilian- How to Man Up, Dominate Business and Crush Life

We have a LIVE edition of the Muscle Expert Podcast coming your way today. Bedros Keuilian graced us with his presence at Muscle Intelligence headquarters to bring us a great insight on what he does best, growing businesses at an incredible rate and living life at an incredibly high level. Bedros shows us the meaning of what it is to live a “fighter jet life”, gives us insight on what a great morning routine looks like and answers some great questions from our Facebook Live. Time Stamps: 3:15 - Why Bedros loves the MI40 style of training for entrepreneurs. 5:15 - The biggest area for most entrepreneurs to improve, finding a specialty. 8:45 - How to coalesce your thoughts and maintain a focused mindset. 11:00 - Bedros’ steps to growing a business. 13:40 - Feeding the ego vs feeding the family. How Bedros puts his focus on the tangibles rather than what drives the ego. 21:30 - Fighter jet mentality- how to live life laser focused and win the day. 23:25 - There’s always another summit. Living with a “More” mindset. 30:00 - The importance of self sufficiency. Why you need to learn to find answers yourself before asking for advice.

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Intermittent fasting may not reduce strength or muscle, but it can negatively influence Testosterone levels. Learn more: …

Tip: Shoulder Triples for Strength and Size | T Nation

Three things that most people agree on: They want to get stronger. They want to build muscle. They don't want to get injured. Ideally, they want to accomplish all three in the most time-efficient way possible. Many people complain about not having enough time to go to the gym, but when they actually do go they spend 30 minutes standing around doing absolutely nothing. Take those 30 minutes of chatting, standing, and "resting" and do something useful. Supersets are nothing new, but if you apply the principles of strength, muscle endurance/growth, and mobility together you can create damn good workouts that are extremely productive. In a "triple set" you combine a heavy weight for low reps, a moderate weight for medium reps, and then a banded, full range of motion exercise for high reps to hit all three areas of strength, endurance, and mobility. Here's an effective shoulder triple set: 5 close-grip dumbbell presses (heavy) 10 wide-grip dumbbell presses (moderate) 20 banded dislocates For the close-grip dumbbell press, use a weight you can do for around 8 reps with good form.

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2018 NPC Shawn Ray Hawaiian Classic welcomes Sponsor, GNC to the Hawaii Convention Center on November 10th! Athletes Register:  #gnc #npc #hawaii #bodybuilding #bikini #figure #novice #masters #supplements #nutrition #shawnrayhawaiianclassic @GNCLiveWell

20 Weight Loss Tricks That Actually Work

When it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise plus a nutritious whole-foods diet. No shortcuts have ever proven to work better. That said, there are countless hacks, tricks, and tips that can speed up weight loss by helping you eat less, make better food choices, and get started down a healthier path.

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This coach built 7 pounds of muscle in one month while also losing body fat. Check out the intense program he followed: …

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LEARN THE FUNDAMENTALS Every week we demonstrate never before seen information to all members of the Kai Greene Academy. You don’t want to miss what your boy has got to say about Arm Training. GO TO ->... …

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The #NBA playoffs are almost here—who will get to host a championship parade this summer? Get pumped for the #NBAPlayoffs with the latest video for #ThisIsWhyWePlay

SiiKaMoRe #IronAddict on Twitter

Do you think bench once a week is ok? When I was younger I’d do it more than once. Lately I feel good off one day.

The 30 Best Back Exercises of All Time

If you’re working out for the sake of looking good (and what guy isn’t?), then you’re probably aiming to build that signature “V-taper”—a big, broad back that makes you look powerful and even more dominant. To build that deep V, you’ll need to focus on building the key muscles of your back:

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THE PARTY ISN'T OVER!! 20% OFF continues for 24 MORE HOURS! Come celebrate and find your favorite supplements!  #Bodybuildingcom #BuildYourBody #BBcomDeals

20 Total-Body Workouts, In Five Moves (Or Less)

You know those workouts that seemingly combine every kind of exercise and piece of equipment in the gym? You won’t find any of those here. That’s because you don’t need a bunch of tools, time, or moves to target every muscle and burn serious calories. We asked some of the country’s top trainers to design total-body routines that hit these requirements: fewer than two pieces of equipment, under 40 minutes, and no more than five exercises. What we got are the workouts that we want to do: They’re all fun, fast, and effective.

The Smart Lifter's Guide to Recovery Weeks | T Nation

Over the long haul, your results are going to end up at the same place from a results standpoint. But when you're pushing the envelope, you increase the risk of injury. For most people who are looking to find an overall training load they can tolerate, it will likely be in the range of three times a week, using 8-10 working sets per muscle group per week.

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@PHILHEATH I just saw the interview with Patrick Bet-David and downloaded your app PHIT! Thanks so much

Zach Even - Esh on Instagram: “Our most popular training course on SALE NOW. / Discount on check out page 👊👊🔨🔨🦍🦍 / 👉👉 /…”

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The incredible, Mike O’Hearn will be in Honolulu, Hawaii on November 10th! Join us at the NPC Shawn Ray Hawaiian Classic!!! Athletes Register Now:  #bodybuilding #bikini #figure #physique #classicphysique #masters #novice #npc #mikeohearn @GenerationIron

The 13 Best Exercises for Bigger Arms

The best way to strengthen your arms is to focus on moves that use multiple muscles, challenge you in a new way, or target often-neglected areas. For example, working the brachioradialis, a small and frequently ignored muscle in your forearm, “helps make your biceps look bigger and adds definition,” says Pete McCall, the American Council On Exercise’s national exercise scientist. Here are 13 exercises that will fast track your road to strong, defined arms.

Mike Titan O'Hearn on Twitter

Creating a Hollywood action hero body with James Maslow @jamesmaslow & @MikeOHearn Team Up again

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GENERATION IRON NEWS Break with Shawn Ray: Will Arnold Schwarzenegger Be Able To Go To The Arnold Classic South Ame...  via @YouTube

Tip: Ginger, Pain Relief, and Performance - Biotest

There were nine studies included in the analysis for use as an ergogenic aid. Two studies showed decreases in inflammatory markers in the ginger groups. One study showed a decrease in recovery time in bicep 1RM in the ginger group. Another study showed small to moderate effect sizes in range of motion and RPE (rate of perceived exertion) of the elbow between ginger and placebo groups. The rest of the studies didn't seem to show any difference.

Are you REALLY Strong? Or Just Barbell Strong? | T Nation

Sure, the big three are effective, but there's more to strength than what you can do with a barbell. Focusing on these three lifts means you'll get good at these three lifts... but not much more. That's the principle of specificity. You may also get major asymmetries and a loss of strength and athleticism in other areas.

Terry Hollands wsm 2010 tshirt | eBay

eBay Marketplaces GmbH is an appointed representative of eBay International AG (both of Helvetiastraße 15-17, 3005 Bern, Switzerland) and is authorised by the FCA to conduct credit broking for a restricted range of finance providers. We may receive commission if your application for credit is successful.

The Ultimate Chest Day Workout

If you want to maximize chest workouts, start by tossing out the traditional bench press. This barbell exercise is great for general upper body strength, but to isolate the pecs for faster development, there are superior moves. First, it's important to know exactly what you're working. The pectoralis muscles are divided into two sections: The clavicular pectorals, or the area just below the collarbone, and the sternal  pectorals,  located in the mid and lower chest. You can use  high presses and fly patterns to attack the former, and  traditional chest exercises like push-ups to tap into the muscle fibers of the latter. For the chest workout of your life, cue up these four moves.

Dwayne Johnson on Twitter

First look at my new @RollingStone cover. This one means a lot to me as I’ve come full circle. We’re all in the same game, just different levels. Dealing with the same hell, just different devils. Cover shot by Mark Seliger Story written by Josh Eells  …

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18 nutrition & supplement tips for effective fat burning:

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【筋トレ】Beast Shoulder workout1/2

【筋トレ】Beast Shoulder workout1/2

8 Workout Moves that Lead to Better Sex

Even when you're not doing anything particularly acrobatic, sex can be a fitness challenge. Some positions don't require too much to get the job done, but having enough strength and endurance to give your all will improve your time in bed. "If it's good for your body, it's good for sex," says Timaree Schmit , Ph.D., sexuality educator, and certified fitness instructor. Schmit, who teaches a workshop on sexual fitness, offers us her top choices for exercises to boost sexual performance.

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10 Simple Ways To Heat Up The Same Old Workout Get back on track this summer with 10 recommendations for turbocharging your workouts. #Bodybuildingcom #BuildYourBody Read more:

Dwayne Johnson on Twitter

Enjoyed our sit down w/ @bverhoev for #Rampage as well as our @sevenbucksprods business. And why the gorilla and I look like twins. Full story coming next week. …

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Dumbbell shoulder presses are a classic shoulder-builder. Try this three exercise combo for your next delt workout: …

Dwayne Johnson on Twitter

Haha I’m still proudly taking one on the chin for my buff bad ass lesbian days. Thank ya @RollingStone for the cover …

Flex Wheeler on Instagram: “4 THE HARD WAY 🔥 LIT @blackskullofficialus @blackskullusa”

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In my hotel room in Manhattan place is wild: Horns - Cops sirens - hustle and bustle. One big noise! I can see why people who live in the city, need that “city white noise” to sleep when not there.

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Old School Cool: 8 Exercises That Deserve To Be Remembered The Buff Dudes reach back into the past to find some oldie-but-goodie exercises #Bodybuildingcom #BuildYourBody Read more:

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You already know you need to "row to grow" but you've probably never tried this effective row variation. Check it out: …

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You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Chris Weidman on Instagram: “Great times with @monsterenergy photo shoot today. Had fun teaching @flex_lewis how to strength train correctly. @missjessyjess…”

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Fivearms and Sibling Rivalry Never underestimate the ability of healthy competition to fan the flames of the training spirit — even for something as small as forearm size. Article -

Joe De Sena on Twitter

The best way to finish something is to start it. You can either go to bed satisfied with your efforts today or stressed with what you left for tomorrow. You can either work hard to take on the hill or never know what it is that people see at the top.

Zach Even - Esh on Instagram: “Was just thinking how crucial it is to be around great people. GREAT, not good. / Good people seek you out when it’s convenient for them.…”

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52 Tip: How to Improve Squat Mobility & Stability | T Nation
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56 EliteFTS on Instagram: “I once heard George Halbert ... He held multiple world records in several weight classes for the bench press. Somebody asked him after he…”
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65 The 6 Best Exercises for Strong Legs
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78 Master the Barbell: The 4 Moves You Need
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91 Tip: Rethinking the Fasting Trend - Biotest
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93 Kris Gethin Explains High-Volume Arm Training
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