Calves to Cows — 5 Methods to Improve Your Calf Development Video Description

Those who watched A Week in the Dungeon which documents my time training at Temple Gym with Dorian Yates in 2008 knows that calf training is missing. I, like many who followed bodybuilding in the 90’s, knew Dorian possessed massive calves, so when asked what he did to achieve such development he responded flatly, “I rarely train calves. I was born with them.” Sad but true; genetics plays a pivotal role in calf development. Changing the shape or insertion of the lateral or medial head of the gastrocnemius muscle is difficult, but that doesn’t mean you cannot develop impressive calves.

Videos for 4/7/2016