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Am I Crazy Or What? • Zach Even-Esh

Am I Crazy or is this normal? As a Coach, Strength Coach, Sports Coach, ANY Coach - I sometimes wonder what it would be like if I just SUCKED! You know, just come home and sit on the ol' couch after my team got destroyed in the latest game and I don't even care. I …

Fixing My Back Part 3 - Lifting Instruction from Dr. McGill and Brian Carroll | Biolayne

In the final part of this series Brian and Dr. McGill take me to Brian's gym and show me how to properly execute some of the rehab exercises and also give me pointers on squats and deadlifts.

War Wagon: Episode 3

Content for your commute!

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Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

With the amount of gym rats who say they "can't bench anymore," you'd think there's a reverse age limit on the movement! No, you don't have to give it up at 35, but you'd better get serious about doing it right. Here's how.

2
Sagittarius Horoscope for Saturday, April 7, 2018

Saturday, April 7, 2018 - A sensible strategy to problem-solving today enables you to obtain results that others miss. You’re not interested in flashy ideas or unrealistic goals. Nor will you pursue controversial subjects that could be the source of disagreement. Instead, choosing the middle of the road affords you the greatest level of safety with the best assurance of figuring things out so everyone can move ahead with confidence. Author Shiv Khera wrote, “Your positive action combined with positive thinking results in success.”

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Kai Greene on Twitter

It’s strange how we tend to underestimate the power of small steps and think that they are not at all useful. instead we use them as a pretext to freeze. Every step counts.. So go ahead take those baby steps & you never know they may bring about the much needed change your life pic.twitter.com/M5iqZFk7wP

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Tip: 4 Thigh-Quaking Squat Variations | T Nation

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

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When Giants Roamed the Earth • Zach Even-Esh

The only thing the present day, steroid-ridden “monsters of the midway” as my late friend John Grimek called them have on the “old timers” such as Grimek, Reeves, Pearl, Delinger, etc., is size. Beauty of physique and health are all but forgotten in their quest for massiveness. One really can’t call it bodybuilding any longer because that is now a misnomer. The older generations of bodybuilders were very strong, healthy men who got that way by lifting heavy and eating lots of good food. Sadly, today’s young bodybuilders are inundated with magazines full of ugly, bald, unhappy-looking idiots with 24 inch arms, 36 inch thighs, pumped-up veins and striations (cuts) and bloated, distended bellies that pass for bodybuilders. They are not! They’re bums, who got that big by taking steroids- drugs! The young guys look at them and they, too want to be big! Big! Big! Forget about their health and body symmetry. their only goal is to get huge. Ronnie Colman, Jay Cutler- even Schwarzenneger before them- and the rest of the bloated bums have taken the sport to a new low and I don’t think it will ever come back to what it once was.

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Laurence Shahlaei on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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Biotest on Twitter

Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding: https://biotest.t-nation.com/articles/the-new-chemicals-that-make-you-store-fat … pic.twitter.com/sGhKgCzc0x

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

9
FLEX on Twitter

5 big mistakes people make when trying to achieve strong legs: http://bit.ly/2ikwQeO  pic.twitter.com/oLoGvV1vTn

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Team Elitefts on Twitter

Are You Hearing or Listening? It Could Be Killing Your Gains Perfection is the enemy of greatness. Here's how to get it right. Ben's blog - http://bit.ly/2GUaRJk  pic.twitter.com/40TRwvengM

11 8 Back Exercises You've Never Even Seen | T Nation

For upper back strength and size, nothing beats rowing exercises. Sadly, most lifters do rows with crappy technique and body mechanics, eliminating the benefits. Here are several unique rowing variations that not only crush your back (in a good way), but also eliminate form issues by forcing you to use proper mechanics.

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Team Elitefts on Twitter

WATCH: Table Talk with Dan Green — Deloads and Fatigue Management Using a planned deload is one effective way to manage fatigue during a training cycle, but strategic exercise selection can help reduce the need for "off" weeks. http://bit.ly/2qaKB3V  pic.twitter.com/jG6xnVpKN0

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Bodybuilding.com on Twitter

4 Ways To Advance Your Ab Training Crunches are great for beginners, but you're not a beginner anymore. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2IBg1Hi  pic.twitter.com/e1KxoXEYiM

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T NATION on Twitter

The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes? https://www.t-nation.com/training/the-11-worst-squat-mistakes …

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【筋トレ】BEAST workout2/2

【筋トレ】BEAST workout2/2

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

17
Tip: The Best Under-The-Radar Supplement - Biotest

This is why Superfood is the best "under-the-radar" supplement there is. People use it for its antioxidant potential, which is considerable (one serving has roughly the antioxidant potential of 10 to 12 average servings of fruits or vegetables), but its real power lies in its polyphenol content.

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Bodybuilding.com on Twitter

9 Fun And Effective Ways To Warm Up Forget your father's dopey warm ups of toe touches and running in place. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2GKQQkI  pic.twitter.com/fer0DzHWJm

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Victor Martinez on Instagram: “This week I felt like the earth shook beneath my feet as if life was telling me to me wake up! I know I haven't been a best father as I can…”

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T NATION on Twitter

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives: https://www.t-nation.com/training/tip-4-thigh-quaking-squat-variations … pic.twitter.com/cNTbKNPLfY

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Bodybuilding.com on Twitter

Podcast Episode 2: The Crazy Life of a Crazy-fit Couple Deep talk and serious goofing off with one of the fittest couples in the industry. #Bodybuildingcom #BuildYourBody Listen here: https://bbcom.me/2IxT73J  pic.twitter.com/WFXqrJZOLz

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FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

24
Kai Greene on Instagram: “It’s strange how we tend to underestimate the power of small steps and think that they are not at all useful or effectual.. instead we use…”

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How Soon After Sex Can You Orgasm Again?

With some confidence, Rowland says refractory periods usually last a minimum of 30 to 40 minutes for most men, but the upper end of the spectrum is open. "There's nothing considered normal because there aren't really data on this," he says. Part of the issue here is that this is difficult to test. It would require a man to have an orgasm and then attempt to do it again as soon as possible. Even if someone did take on this challenge, he would still only gain part of the picture. This is because refractory periods are highly variable and dependent on the situation, says Rowland.

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Tip: Do This Hybrid Exercise for Delts and Traps | T Nation

Instead of standing upright, lean back a bit and use the weight stack as a counter balance. With the rope at the lowest point on the pulley, you'll then pull up to your face and chin area as you pull your hands apart. The entire shoulder complex is going to get hit here.

27
Hidetada Yamagishi on Twitter

Good news! I spoke to an official how I felt about lack of comparisons and they are very receptive to the suggestion and that the Pro League is always open to suggestions. @GenerationIron pic.twitter.com/xtXMdHvc4y

28 Tip: Don't Train Like a Pro Bodybuilder, Dummy | T Nation

Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.

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Bodybuilding.com on Twitter

Burn Fat Like Crazy With 3 Unconventional Cardio Styles! Stop walking the treadmill like a zombie and try these alternative workouts that scorch fat and build strength! #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2qfyKBu  pic.twitter.com/oVS1le4rgF

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FLEX on Twitter

Flex Lewis shares his take on Ashkanani, Raymond, Henry, and Lunsford: http://bit.ly/2JhWUDd  pic.twitter.com/DmNruW9vYx

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Tip: The Mobility Drill You Need to be Doing | T Nation

The last thing you want to do on an off day is mentally check out and unconsciously go through your corrective exercises and mobility drills from the last week's programming. To make sure this doesn't happen, I've learned to program larger "catch-all" movements.

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The Top 10 Sex Mistakes Men Should Avoid

The solution: Let loose mentally, not just physically. “People forget to laugh — sex is fun and funny. It’s okay to laugh when there are weird noises, or your dog jumps on the bed, or someone falls off the bed,” says Katz. If you can’t simply flip the emotional switch, Malone recommends men take their minds off what’s going on down below by shifting their attention to mutual pleasure and sensations. For women, he says focusing on breathing and talking with your partner can bring a person back in the moment.

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T NATION on Twitter

You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler! https://www.t-nation.com/training/6-best-exercises-for-strength …

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Bodybuilding.com on Twitter

Strengthen Your Core, Save Your Back The sun's out, and chances are you're already thinking about reclaiming your beach body. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2ICY7nt  pic.twitter.com/TKZBXnoUbn

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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Tip: A New Way to Build Your Traps | T Nation

Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.

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T NATION on Twitter

Low carb diets can work for fat loss, but they're definitely not necessary and they can bring more problems than they solve. See why low-carb doesn't need to be the default approach: https://www.t-nation.com/supplements/tip-low-carb-no-more … pic.twitter.com/kIxeCkyo94

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Bodybuilding.com on Twitter

Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2Hg7SbN  pic.twitter.com/KgFh9wjzot

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Zach Even - Esh on Twitter

Yes but question is, did the injury happen bc of MLB or ALL the other training experiences leading up to MLB. Need to dig deeper on this! https://twitter.com/woodstrength/status/979406744597049345 …

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FLEX on Twitter

Help has arrived. Here’s how to boost your bench: http://bit.ly/2jaTLg2  pic.twitter.com/q2PoQ8nfl9

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20 Total-Body Workouts, In Five Moves (Or Less)

You know those workouts that seemingly combine every kind of exercise and piece of equipment in the gym? You won’t find any of those here. That’s because you don’t need a bunch of tools, time, or moves to target every muscle and burn serious calories. We asked some of the country’s top trainers to design total-body routines that hit these requirements: fewer than two pieces of equipment, under 40 minutes, and no more than five exercises. What we got are the workouts that we want to do: They’re all fun, fast, and effective.

42
T NATION on Twitter

Still doing three sets of 10 on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains: https://www.t-nation.com/training/the-end-of-3x10 …

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shawn ray on Twitter

"The highest reward for a man's toil is not what he gets for it but what he becomes by it." - Theodore Ruskin pic.twitter.com/PQdhsWxYma

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Team Elitefts on Twitter

Take the Emotion out of the Bar You might think all that rah-rah bullshit is making you a better lifter, but it doesn't mean a thing if you haven't done the work. Relying on adrenaline didn't work for me and it won't work for you either. http://bit.ly/2GF1ZYL  pic.twitter.com/9itAyNLKqo

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T NATION on Twitter

Quarter-squats are usually a terrible, pointless, laughable way to train. Usually. Here's how to use them the right way to build more muscle: https://www.t-nation.com/training/tip-4-thigh-quaking-squat-variations … pic.twitter.com/t5KbBLh7HU

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FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

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T NATION on Twitter

Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here: https://www.t-nation.com/training/tip-use-exact-antagonist-exercises …

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Pauline Nordin on Instagram: “Some of the thousands of female hard workers who are doing the fighterdiet 12 week challenges starting April 10! Are you one of them?…”

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Tip: Free Weights, Machines, and Tribal Thinking | T Nation

But here's what I now consider to be an embarrassing disconnect on my part: At the same time I was dissing machines, I'd also scoff at "stabilization" exercises (drills performed on the BOSU or on one leg for example) as inferior because the instability involved doesn't allow you to generate as much force as you could if you were stable. Using this logic, machines would be a GREAT choice, right?

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Bodybuilding.com on Twitter

Superset Leg Training With The Buff Dudes? Yeah! This lower-body burner starts in the squat rack, then puts you down on your back on the floor, in a good way, of course. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2qdjrcK  pic.twitter.com/w0HLWFcidq

51 Int. Judo Federation on Twitter
52 FLEX on Twitter
53 EliteFTS on Instagram: “Elitefts™ Pic of the Day Over 30,000 products, 500,000 Q&As, 6,000 articles, 14,000 videos, 800 exercises, over 40 pro training and…”
54 T NATION on Twitter
55 T NATION on Twitter
56 Dwayne Johnson on Twitter
57 Bodybuilding.com on Twitter
58 Bodybuilding.com on Twitter
59 Tip: Scare Yourself Tougher | T Nation
60 Brandan Fokken on Twitter
61 Emily Skye on Twitter
62 Ron McKeefery on Twitter
63 Joe De Sena on Twitter
64 Phil Daru on Twitter
65 Muscle & Fitness on Twitter
66 Scott Eastwood's Pacific Rim Uprising Workout and Training Regimen
67 Superset: Sled Pull & Hip Thruster
68 T NATION on Twitter
69 shawn ray on Twitter
70 Team Elitefts on Twitter
71 Go Fund Yourself! | T Nation
72 Bodybuilding.com on Twitter
73 Tapout on Twitter
74 FLEX on Twitter
75 FLEX on Twitter
76 Joe De Sena on Twitter
77 Tip: 1RM Training – Risk vs. Reward | T Nation
78 Teaching a Kid to Lift | T Nation
79 T NATION on Twitter
80 Ronnie Coleman on Instagram: “We are live here now at the Ronnie Coleman Classic, me my Buddy @bigj_extremefitness and Bob. The show is off the chain at the moment but…”
81 Autism Speaks on Twitter
82 Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy
83 Legal Marijuana Could Reduce Opioid Prescriptions, Say New Studies
84 Bodybuilding.com on Twitter
85 Tip: Low Carb No More | T Nation
86 FLEX on Twitter
87 shawn ray on Twitter
88 Tapout on Twitter
89 shawn ray on Twitter
90 T NATION on Twitter
91 Dumbbell Floor Presses
92 Bodybuilding.com on Twitter
93 FLEX on Twitter
94 How To Determine Your Best Exercises for Building Muscle
95 T NATION on Twitter