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1 Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Ladies, it's time to toss aside those plastic-covered dumbbells and grab some iron. If you're thinking about heading down the powerlifting path, here are some tips to help you find your way.

2
ENGN | EVLUTION NUTRITION

If you are like me and work out at night (10 PM), you will not be able to sleep until 4 AM. No lie! I usually take this if I do not have work to the next morning. It does not make me paranoid or increase my heart rate, but it just makes me stay focused and awake. My tolerance for caffeine is pretty high. I can handle up to 4 shots of espresso before I can feel a surge of energy if that puts things into perspective. At one point, I was taking 2 scoops of Axiom pre-workout because I was not feeling anything with just 1 scoop. For this product, 1 leveled scoop and I am good to go! With that being said, this pre-workout is totally effective. It keeps me totally focused and gives me the energy I need to get through my work out. This gives me the push I need to finish my last and heaviest set. Also, helped me focus to reading for 4 hours straight after my late night workouts. Yes, I am a college student. Anyway, I do experience slight tingling where I sweat such as my palms and around my knees when I wear knee wraps, though. It does not bother me enough to where it makes me itchy like other pre-workouts.

3
Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

4
11 Damn Good Deadlift Tips | T Nation

Unfortunately, there's a very good chance you've only ever used conventional deads, so you may not even know if a different style suits you better. There's the wide stance sumo, the not-quite-as-wide semi-sumo (or modified sumo) and any sort of in-between, not quite sumo/not quite semi/but totally where your body needs to be-stance. You need to take some time to rotate through different setups to see if you're really doing what's best or if you're simply doing what's familiar.

5
Tip: Carrying Around a Jug of Water is Stupid | T Nation

Ah, maybe I'm being too harsh. Maybe carrying around those jugs is an homage to Adam Sandler's "Waterboy" movie. If that's their rationale, we can't help them, but for those of you who think drinking all that water is healthier or even necessary, you've likely got a case of hydrocephaly.

6
Sagittarius Horoscope for Saturday, April 28, 2018

Saturday, April 28, 2018 - Your high level of productivity could surprise everyone today, including yourself. You might not start off with such an ambitious agenda, but as you begin to check items off your to-do list, the truth begins to dawn on you. When it comes time for kicking back or kicking up your heels, choose to listen to taskmaster Saturn now as he gently reminds you that your progress is a reward unto itself. Ralph Waldo Emerson wrote, “Life is a journey, not a destination.”

7
shawn ray on Twitter

Returning to Honolulu, Hawaii at the Hawaii Convention Center November 10th, The NPC Shawn Ray Hawaiian Classic! Athletes Register Now: http://SRHawaiianClassic.com  *NPC National Qualifier #bodybuilding #bikini #figure #physique #classicphysique #novice #masters #figure #npc #hawaii pic.twitter.com/dyHjs1d5pI

8
No BS with Nordin ep 119 REST

Rest, injuries & how to make your food fun when you’re bored

9
FLEX on Twitter

You've heard of "metabolic damage". Here's what you need to know: http://bit.ly/2qSxS8R  pic.twitter.com/apcofzpwdV

10
The 30 Best Abs Exercises of All Time

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11
shawn ray on Twitter

GENERATION IRON’s News Break with Shawn Ray: The Problem With Online Rivalries Like Jeremy Buendia Vs Brandon Hendric... https://youtu.be/05t3jGfiExM  via @YouTube https://youtu.be/05t3jGfiExM 

12
T NATION on Twitter

Learn how to get better fat loss results from 6 weeks of "dieting" than you can from 12 weeks: https://www.t-nation.com/diet-fat-loss/The-MATADOR-Intermittent-Diet … pic.twitter.com/Q8jjh4h43o

13
FLEX on Twitter

Training chest today? Put these 26 pec training tips to use: http://bit.ly/2CFK7GX  pic.twitter.com/XHsIiUmtWB

14
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

15
T NATION on Twitter

Check out two ways to increase your bench press. One adjustment to your grip and one nutrition approach. (Really, the best diet for a bigger bench): https://www.t-nation.com/training/tip-bodyweight-grip-width-and-bench-press … pic.twitter.com/bWE7gEYEEX

16
FLEX on Twitter

Sticking to only pre- and post-workout meals may not cut it: http://bit.ly/2q5mP9x  pic.twitter.com/escnmFp9Vl

17
FLEX on Twitter

The fastest way to share someone else’s Tweet with your followers is with a Retweet. Tap the icon to send it instantly.

18
FLEX on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

19
Bodybuilding.com on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

20
Zach Even - Esh on Twitter

Interviewed my friend & mentor, Marty Gallagher on Minimalist Training for Elite Strength & Performance. We discuss the training that built some of the strongest men..... http://sumo.ly/TmVe  #STRONGLife #Podcast

21
7 of the biggest fitness myths, debunked

22
Leg Training

23
Tip: Rest-Pause for Size & Strength | T Nation

If you lift a heavier weight for more reps you provide the stimulus for building strength and size. This is precisely what rest-pause training allows. You'll lift heavy enough to train high-threshold muscle fibers and create progressive overload to build size and strength.

24
5 Essential Exercises Every Guy Must Master and How to Perfect Them

The first time most guys walk into a gym, they usually just take a look around, watch the most jacked guy in the gym, and do the exact same thing he’s doing. Usually that ends badly: They’ll end up wandering around the gym for months with no real knowledge of form or programming, and/or they’ll just get themselves hurt.

25
EliteFTS on Instagram: “TORSO POSITION With your torso, your core, your abs, your lower back, your however anybody wants to explain this and in any way anybody…”

26
97- Ryan Glatt- How to Approach Training to Improve Your Brain Health

Welcome to the Muscle Expert Podcast Ryan Glatt! Ryan is formerly with the Peak Brain Institute and currently is a programmer for SmartFit writing protocols for improving cognitive performance while working out. Ryan and Ben discuss ways to take control of your brain health to improve cognition through motor learning, exercise and daily mindfulness. Time Stamps: 3:00 Why Ryan got into corrective exercise and neurology. 7:15 - Ryan’s approach to mental and physical health. 10:55 - How we can influence cognitive function through training and nutrition. 13:45 - What constitutes brain health? 16:45 - How much of your brain health can you influence? 20:00 - What are the benefits that you can see from training for brain health? 21:30 - The best ways to influence your brain health according to Ryan. 25:00 - How protein influences the building of neuro pathways. 28:10 - Is it better to become an expert in one area or to learn many different skills for general brain health? 31:50 - What are the long term benefits of continued motor learning? 33:00 -The neurochemical effects of training.

27
Bodybuilding.com on Twitter

Chocolate and Peanut Butter Shake Check out this great protein smoothie recipe. #Bodybuildingcom #BuildYourBody Try it out: https://bbcom.me/2jgi6hg  pic.twitter.com/nyc6Z0NL39

28
The top 12 protein-filled foods for your physique

See, every time you put your muscles through the wringer, your body has to rebuild them a little stronger—and that requires raw material in the form of protein. So if you’re trying to power up your build, then make sure you’re working these 12 protein-rich foods into your diet. (And then get back to the squat rack.)

29
10 CrossFit Workouts You Can Do at Home

Here, Tyler Manzo of Brick New York shares 10 brutal CrossFit workouts you can do wherever, so you always have some workout inspiration when you can’t get out of the house.  All you need is a pullup bar, and plenty of willpower.

30
9 Best Bodyweight Moves to Develop Colossal Arms

Substitute your normal arm exercises with these bodyweight moves for the next few weeks and watch your arms grow like weeds—you’re welcome.

31
Zach Even - Esh on Instagram: “Our latest #undergroundstrengthgym t shirt available through Thursday 🤘🏼🤘🏼👊👊🔨🔨🏆🏆 : 👉👉 https://foreverfierce.com/products/underground-…”

32
Mr Olympia Jay Cutler on Instagram: “This week my military appreciation continues.. I’ve committed much of my time since retirement to give back to those that have given my…”

33
T NATION on Twitter

Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites: https://www.t-nation.com/supplements/the-one-supplement-you-cant-live-without …

34
Tip: Bodyweight, Grip Width, and Bench Press | T Nation

If you've been benching with a wider grip, you'll take an ego hit because obviously you won't be benching as much as you had been before this switch. But rest assured, you'll eventually climb back to where you were. Your pecs and shoulders will thank you for it.

35
Dexter "The Blade" Jackson on Instagram: “#Repost @unutrition ・・・ LIMITED TIME ONLY.  Give this new Gold Series stack a try and start shredding NOW!!! Ultimatenutrition.com HURRY! …”

36
Kai Greene on Twitter

#Motivation is embedded within, sometimes we see things in the outside world that refocus our thinking and help to fix our thought process on something that is important to us on some level but wasn’t on the forefront of our thoughts. #Mondaymotivation pic.twitter.com/dQ7kJwiLdI

37
Thad Chunderock on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

38
Biotest on Twitter

One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's. https://biotest.t-nation.com/articles/tip-3-ways-to-sleep-like-a-beast …

39
Phil Heath on Instagram: “Had a wonderful time in Arlington Texas for yet another #PhilHeathFitnessExpo. I also had the pleasure of finally getting a chance to chop…”

40
MIKE O'HEARN The TITAN on Instagram: “Honored to be on stage with the Legend @robbyrobinsonofficial 72 years old and crushing it ! We had so much fun guest posing last night up…”

41
Bodybuilding.com on Twitter

SHOP & WIN! IT'S SO EASY Place an order over $75 and you could win $100 BBcom in-store credit, $1,000 check, and the grand prize trip for two to MEXICO! SHOP NOW: http://bbcom.me/2oJFHKu  #Bodybuildingcom #BuildYourBody #BBcomDeals pic.twitter.com/cv1TOrIoaH

42
Tip: Do You Have a Hidden Infection? | T Nation

What's going on here? You can probably guess. It's inflammation – the root cause of just about every health issue you can name. And it's really the systemic inflammation that'll get you, not so much the bacteria itself. So while it doesn't appear to be causal, there's still plenty of reasons to remove the bacteria and kill the oral infection.

43
How to Prevent Injuries and Maximize Growth

Ben Pakulski on How to Prevent Injuries and Maximize Growth. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/y8fhjfp4 Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

44
How to Stabilize your Scapula to Maximize Upper Body Training

Ben Pakulski on how to stabilize your scapula to maximize your upper body training. For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/y8fhjfp4 Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation. Follow MI40 on social media: Instagram: http://bit.ly/MI40Ig Facebook: http://bit.ly/MI40Fb Follow Ben Pakulski on Facebook, Instagram & Twitter: http://bit.ly/BpakFB http://bit.ly/bpaki http://bit.ly/Bpaktw hypertrophymastery.com

45
Kyle Crow on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

46 Shawn Ray

For a better experience on Facebook, update your browser .

47
17 Nutrition Tips That Change Your Life | T Nation

If you boil rice in water mixed with coconut oil, you change the architecture of the rice, turning it into a "resistant starch." It becomes even more resistant if you then refrigerate it for 12 hours and reheat it before eating. By doing so, you actually reduce the available calories in it by anywhere from 10 to 50%, depending on the variety of rice.

48
https://www.ironmanmagazine.com/listen-up/

Let’s recap the things we do to make every workout count. We get plenty of sleep, establish a pre-workout routine, factor in fashionable yet functional gym gear, and make sure we are properly fed and hydrated. So once you gaze upon your kingdom and the fireworks are about to go off, what could go wrong?

49
FLEX on Twitter

There are only three legitimate reasons for screaming in the gym: http://bit.ly/2H2PAe5  pic.twitter.com/5Db8sf1NwQ

50
Layne Norton, PhD on Twitter

I don’t agree with you, so you should kill yourself and also you are an Uncle Tom apparently. . Maybe that mother fucker should think about how he got sucked into group think and who the real Uncle Tom is https://twitter.com/mrcolionnoir/status/991527809037332480 …

51 Bodybuilding.com on Twitter
52 T NATION on Twitter
53 FLEX on Twitter
54 shawn ray on Twitter
55 Dr. Bruce Guillory, on Twitter
56 Layne Norton, PhD on Twitter
57 T NATION on Twitter
58 Bodybuilding.com on Twitter
59 FLEX on Twitter
60 Tip: Make Low-Carb Mug Cake in 60 Seconds | T Nation
61 5 cures for sore muscles that really work
62 Muscle & Fitness on Twitter
63 Tip: Can't Train? Take This to Retain Muscle | T Nation
64 Team Elitefts on Twitter
65 FLEX on Twitter
66 Men's Fitness on Twitter
67 T NATION on Twitter
68 Flex Wheeler on Instagram: “I GOT TO KEEP IT REALLY REAL!! THIS CUT IS DEEP. CHECK IT OUT. DOWN LOAD IT AND LETS DISCUSS!!! [Verse: Kanye West & T.I.] I know Obama…”
69 How to Maintain Single-Digit Body Fat: What to Eat and How to Train
70 Bodybuilding.com on Twitter
71 FLEX on Twitter
72 IRON MAN MAGAZINE on Twitter
73 T NATION on Twitter
74 Hidetada Yamagishi on Twitter
75 Keep Kicking Ass After 40 | T Nation
76 Bodybuilding.com on Twitter
77 FLEX on Twitter
78 Pauline Nordin on Instagram: “For all the chocolate and cake lovers, here’s a good one from the fighterdiet cookbook! Scroll for recipe. #fighterdiet #healthyfood…”
79 Muscle & Fitness on Twitter
80 Poliquin Group™ on Twitter
81 DJ KHALED on Twitter
82 T NATION on Twitter
83 https://www.ironmanmagazine.com/wake-up-and-smell-the-chocolate/
84 Team Elitefts on Twitter
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87 Bodybuilding.com on Twitter
88 FLEX on Twitter
89 https://www.amazon.com/
90 John Hansen
91 Ronnie Coleman on Instagram: “Kuwait Fans!!! We are just a couple weeks away from my Ronnie Coleman Signature Series Classic put on by my great partners over at…”
92 Hidetada Yamagishi on Twitter
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