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Quest to Look Like Incredible Hulk Backfires

Brazilian man's muscles turn to "rock" after he abuses toxic injections.

Quest to Look Like Incredible Hulk Backfires

Brazilian man's muscles turn to "rock" after he abuses toxic injections.

Chris Tuttle Pre-Show Interview | IFBB New York Pro 2015

IFBB Pro Chris Tuttle talks with Team MD's David Baye just 24 hours out from the 2015 IFBB New York Pro. In this interview he talks about why he chose the NY Pro for his pro debut, the improvements he's made since turning pro and more.

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We 'Mirin Vol 106: Super Moms! -

It’s time to show your patriotism. This Flag Day, we’re looking to see how well you suspend in the air and flap in the wind. That’s right, we want you to show us your human flag. Send us photos displaying your strength prowess and body control as you fly high for the nation of swole.

Guy Cisternino, Jr. - 2015 New York Pro

Guy Cisternino, Jr. - 2015 New York Pro

Sagittarius Horoscope for Sunday, May 10, 2015

Sunday, May 10, 2015 - Showing your softer side is nearly impossible when others make too many demands on your time. Unfortunately, your friends and relatives might grow annoyed today because you are more interested in being clever than being real. Although you have the witty repartee working on your behalf, the current dynamics are exacerbated if you suppress your feelings. Don't waste time trying to determine who is to blame. Shift the energy by opening your heart to the potential of connecting in the present moment. Taking the high road inspires others to do the same.

6 Perfect Post-Workout Meals

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids and glycogen lost during your workout.

53,000+ Famous Quotes Free

Over 53,000 famous quotes in the palm of your hands. Become smarter and wiser every second by reading famous quotes from famous people. Easily navigate to an author by searching or by jumping to an index. Then, browse through a book of quote pages by SHAKING, SWIPING, or TAPPING. **Note from Developer** * Please NOTE that depending on which version of the Famous Quotes Free application that you have, your favorites MAY be resetted. Therefore, please save (or remember) the author of your quotes so that you can search and add those quotes again. You have been forewarned! Thanks.

FLEX on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Lee Labrada Presents: Posing Like a Pro

And now that expertise is available to bodybuilders everywhere thanks to this video series, where Lee Labrada will walk you through the fine art of posing, including tips only a master can provide. Here’s a breakdown:

5 Ways to Beat Workout Soreness

Lifting weights damages muscle tissue—but that’s OK, because muscle damage as a result of resistance training contributes to hypertrophy (increase in muscle size) if the training is done properly. When muscle tissue is damaged, you may feel soreness within the next couple of days. While there are many theories as to why delayed onset muscle soreness (DOMS) occurs, most research suggests that it's a result of pain receptors being sensitized by the inflammatory response to muscle tissue damage. Luckily, there are ways to quickly recover from DOMS and get right back into getting strong. Use these strategies immediately after your workout to speed up healing so you build muscle faster.

Tough Mud, Warrior Blood Endurance Race Workout

Whether you’re an obstacle newbie or veteran racer, we’ve got the training plan to prepare you for any 3-5 mile obstacle race course. Designed by owner/founder of Epic Hybrid Training and elite Reebok Spartan Racer Alex Nicholas, this four-week training program is a surefire way to finish a race fast.

The Beach Body Arms Workout

Beach season is here, and your bi's and tri's are looking flat. The following are some smart choices to make when training the arms to get the most out of your reps, get a major pump , and spark muscular development.

8 Ways to Get Stronger Than Ever

Break through strength plateaus and open up a whole new world of weightlifting with these eight ways to overload your lifts.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

7 Foods You Should Eat Every Day

When it comes to diet , there are a lot of don’ts—don’t eat this, don’t cook that. It’s exhausting trying to keep up with all the foods you shouldn’t eat. Plus, focusing on forbidden foods can hold you back in a couple of ways. Because this kind of mindset is not sustainable, you're setting yourself up to fail at your new eating approach. You could also be missing out on essential nutrients if you’re not actively trying to include a variety of foods at every meal. Instead of blacklisting all the bad stuff, here’s a list of foods you should include every day.

10 Foam Roller Moves for Your Entire Body

Lie down with your back on the floor. Place a foam roller underneath your upper back and cross your arms in front of you, protracting your shoulder blades. Raise your hips off of the ground, placing your weight onto the roller. Shift your weight to one side, rolling the upper to mid back. Alternate sides. 

8 Ways to Build Shoulder Strength and Stability

Follow these tips to save your shoulders so you can keep going strong at the gym.

10 Ways You're Holding Yourself Back

The whole point of working out is to make progress toward a goal. So, if you’re not getting a bigger, stronger, or leaner physique (or the phone number of the girl on the elliptical), chances are you’re just spinning your wheels—or worse, regressing. Fortunately, getting back on the path to results is easy. But, as they say, the first step to recovery is admitting you have a problem—and it’s most likely one (or more) of these classic mistakes. Correct your missteps today and start making progress toward the body and life you’ve been training for.

Fit Men Cook Off - Celebrity Edition -

The Food Network's Chef Robert Irvine and Fit Men Cook's Kevin Alexander are facing off with their favorite healthy ingredients for pumped-up picnic grub. Use either ingredient list to create your own healthy recipe for outdoor eats—or whip up a dish from each list. Your creation could win you some killer kitchen gear or a spot in a article!

Posture Power: How To Correct Your Body's Alignment -

Also being a sport medicine trainer for seven years, I've had clients seeking the family doctor and doing a daily routine of functional correctional exercises or posture correction but it never took pain away or increased mobility. So in my own search of posture correction in functional from and not pharmaceutical, I found there is a new training system known as biofeedback. It's a new method but I wanted to bring all my clients the needed tools for everyday health and foundation. A new company called Alignmed in California, that makes functional apparel that mimics skin tapping and it's item that my clients can work out in without looking goofy or feeling restricted but helps train the muscles to align the body. Try them out is the website I went on. Ask what deals they have.

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

Smart info on a topic that's been dumbed down by the mainstream: core training: …

12 Best Moves To Increase Explosiveness

These 12 exercises are divided into two workouts, “A” and “B.” Perform workout “A” on Mondays/Thursdays and workout “B” on Tuesdays/Fridays. Perform exercises 1A, 1B, 1C and then rest 20 seconds. That is one set. Do three total sets. Repeat for 2A, 2B, 2C.

Top 10 Energy-Boosting Foods and Drinks

It's not easy getting eight hours of sleep per night. For those of us who are overstressed and sleep-deprived, there’s a healthy way—10 actually—to boosts energy and fuels workouts without the pending sugar crash that comes along with energy drinks. Lisa Moskovitz, R.D., founder of The NY Nutrition Group, shares 10 top energy-boosting foods that are probably already in your kitchen. 5 Weird Things that Make You Bloated>>>

9 Foods For Effective Clean Bulking

Bulking up your frame with ample muscle and minimal fat is a combination of increase your training volume and your calories. Just as doing leg extensions won’t add muscle like doing squats, eating the wrong foods won’t get you the muscular lean body you desire. Easy healthy bulking is all about eating an excess of the right quality foods that will minimize fat gain, maximize muscle growth, while keeping your joints, heart, and metabolism functioning in top shape. Here are 9 foods that you must eat to accomplish the easy healthy bulk before summer gets here.

The 5 Best Unilateral Mass Builders

Thanks to the pioneers of bodybuilding training – and other notable figures like Arnold, Ferrigno, Cutler, Levrone and Coleman – there are certain “norms” that have become typical of the bodybuilding world. One such norm is that jacked people at the gym always quickly come to associate with one another while the pencil necks are relegated to the role of spotter, motivator, groupie. Another norm I’ve noticed is that traditional barbell training – you know, squats, bench press, deadlifts, bent-over rows, the whole kit n’ caboodle – has become viewed as the pinnacle of training. As a result, other training methods like unilateral training are often viewed as insufficient, only half-effective, and, let’s face it, not man enough. I disagree and here’s why.

Warrior - "What's YOUR Passion"

What's it like meeting The Ultimate Warrior? Team Warrior went behind the scenes at LOTR 2012

T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

T NATION on Twitter

Rack your damn weights, then follow these 12 rules of gym ettiquette: …

The Workouts You'll Hate The Next Day

Don't worry. You'll still build tons of muscle.

29 on Twitter

LAST CHANCE! Celebrate the fit moms in your life & win BIG! @Jamie_Eason #MOMSPIRATION

4-Minute Fat-Burning High-Intensity Workout

If you want to add tabata to your weight workout, simply pick four barbell exercises that you can easily transition between. Perform the first exercise for as many reps as you can in 20 seconds, rest 10 seconds, then perform the second exercise as fast as possible for 20 seconds. Rest for 10 seconds, and repeat this process for the remaining exercises.

The Beginners Workout: Top Muscle-Building Moves

Returning to the gym after a long time away—or hitting the weight room for the first time? Check out our intimidation-free beginner's workout plan, packed with need-to-know moves for a better body.

Workout: Build Out Your Chest

If you really want to build your bench press, keep your muscles guessing.

5 Ways to Look Bigger Than You Really Are

Chin ups, rows, and pulldowns need to become your new best friends. Put bench press and biceps curls on the back burner and focus on adding width to your upper body. A wide upper back will have much more impact on your presence than an overtrained chest will, also because all the back training will open up your shoulders and improve posture. You’ll look wider just because you’re standing taller and more open.

Biotest on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

Shredded Abs in a Hurry

Getting ripped is, for lack of a better word, easy. It just takes time. Follow this three-step plan for shredded abs.

Weights or Cardio

When combining cardio and weights in the same session, do cardio first, keep the time at or less than 30 minutes, and include intervals. Post-workout, consume at least 20 grams of high-quality whey protein and as many carbs as your diet will allow. - FLEX

Front Squat Common Mistakes in the Front Squat with Dan Green

The No-BS Jacked Back Workout Routine

Back training is like the tax code of physique building. The methodology is as diverse as it is mystifying, and as complex as it is confounding, but in the end your goal is simple: You just want to get as much back as possible (pun intended). You experiment with new workouts and flirt with multiple angles, all with the hope of adding a little swole to your rearview. If this sounds like you, breathe deep and let this simple strategy wash over you: Pull heavy stuff. Rest. Repeat.

Your Get-Ripped-Fast Plan

Generally speaking, a high-carb day should include 1.5–2.5g of carbs and 1–1.25g of protein per pound of your body weight, along with as little fat as possible. Low-carb days should include 0.5–1.0g of carbs, 1.25–1.5g of protein, and 0.15–0.35g of fat per pound of your body weight. You can adjust the numbers as your diet progresses.

Foods That Kill Your Sex Drive

Have you found yourself saying, "Not tonight," more than usual? It might be something you ate. These days more men suffer from a decreased sex drive, and some of the major culprits are as simple as what they’re putting into their mouths. Foods can negatively affect your libido, especially as you age, so it’s important to find those ingestible perpetrators and cut them down, or out, of your diet. Testosterone levels affect sexual desire, so anything that depletes these hormones in men can eventually zap their desire for sex. We talked to several experts to sort out what foods to steer clear of if you want your bedroom mojo in top form. Find Supplements to Improve Your Sexual Health at GNC Live Well >>>

4 Superfoods that Fight Inflammation

Inflammation can have devastating effects on the body, leading to joint stiffness, joint breakdown, joint swelling and loss of joint mobility. This can cause major problems to any workout regime. With less range of motion in exercising the body will not be able to run optimally and muscle building potential will surely be decreased. The greatest muscle gains come with a complete range of motion for the exercising muscle anything less we are cheating ourselves. Simply being aware of inflammation and its effects on your ability to build muscle or burn fat is a huge advantage. But by adding these four foods to your weekly menu, you’re likely to find that your muscles and joints recover faster and more completely, putting you back in top form, faster.

10 Moves to Upgrade Your Run

Whether you're a weekend warrior or gearing up for a marathon with a specific running schedule in mind, you should be supplementing your runs with additional workouts to strengthen your form and stave off injury. Gisselman gave us 10 drills to help build running strength, and improve cadence, rhythm, and efficiency. Do 2 sets of 5 of each on your run days, and 3 sets of 5 on your off days. 8 Amazing Fat-Burning Intervals>>>

9 Best Warmup Exercises For Maximal Mass

A problem with most warmups is that they don't allow you take advantage of the benefits. A quick jog on a treadmill and a few warmup sets might break a sweat, but it won’t prime your body to move serious weight. Worse, it could lead to training injuries. Instead, use moves and drills that are designed to put your body in the right place — physically and mentally — for maximum results.

5 Reasons why Squats are Better than Leg Presses

Here's why the squat reins king when it comes to building size and strength.

9 Common Training Mistakes That Ruin Gains

Nobody gets it right all the time. If that were the case, we’d all be sporting Olympia-contending physiques and chasing down supplement contracts. Bodybuilding is such an individual pursuit — one where success is built on more trial and error than we sometimes care to admit. But one of the best ways to achieve results the fastest isn’t to ensure you’re getting everything right but rather to evaluate what you may be doing wrong. The following list represents nine of the most common training and dietary mistakes that people make as they work to build lean muscle and torch more bodyfat. 1. Skipping Breakfast Wake up. Shower. Shave. Get dressed. If you’re lucky, you get to grab some coffee before sprinting to your car and diving headlong into your morning commute. But if you haven’t eaten, you won’t be taking a trip to Gainsville. For one, studies have shown that those who skip breakfast are much more likely to overeat later in the day. Also, for every minute you run on empty after waking up, your body is cannibalizing your muscles for energy, which it needs to fuel basic activities, and it’ll take it from somewhere, even your muscles.

2015 IFBB New York Pro Bikini Call Out Report

competitors are fighting for the top spots at the 2015 IFBB New York Pro? Find out here!

6 Simple Steps to Hotter, Better Sex

Want to master every little inch of her body? Learn how to kiss and caress these hot spots, which are guaranteed to get any woman worked up.

1st Call Out at the 2015 New York Pro: Martinez Vs. Morel

The pre-judging battle for 1st and 2nd place at the NY Pro!

The Broke Man's Guide to Working Out

The real reason most of us even buy the stuff is because we hear it works from a guy at the gym who has 20-inch guns. Here’s a little piece of advice, what works for him might not work for you. The ladies could give a squat at what you're wearing on the treadmill or what's in your mixer bottle. Working out on a strict budget is manageable, and some of the fittest people make it look good with just these five basic steps.

RSP Nutrition QuadraLean at

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61 8 Reasons Your Biceps Are Flat
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