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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

EXCLUSIVE | No longer injured, Gokhan Saki excited to continue MMA journey with KO of Khalil Rountree | BJPenn.com

Kickboxing legend Gokhan Saki will continue his MMA journey this July 7, when he battles fellow KO specialist Khalil Rountree at UFC 226.

elitefts Deadlift Manual

This is a 14-section article that would be better thought of as a manual on deadlifting. This is not something you will sit down and read in one sitting. I suggest you read this in sections and bookmark to reference.

The Ronline Report with Amit Roy

In this episode of the Ronline Report, Amit Roy talks about coming to America from India to follow his dream, and his Classic Physique debut at the NY Pro

Ask the Anabolic Doc - Episode 14

Don't rely on some guy at the gym for information on steroids. There are things you NEED TO KNOW to protect yourself and your health. For real, medical answers to any question on steroids, their use, effects and much more... Ask the ANABOLIC DOC, Dr. Thomas O'Connor.

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Top News
1
The 20 Best Glutes Exercises of All Time to Build a Better Butt

And regardless of what some Instagram influencers might have you believe, building a strong butt doesn’t require any mysterious voodoo. Nor does it require doing 1,000 squats a day. Instead, you’ll need to attack these crucial muscles with a barrage of proven glutes exercises. By varying the workload, training your muscles from multiple angles, and incorporating instability into your workout routines, you can strengthen your glutes (and sculpt your butt while you’re at it).

2
Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Variety is the spice of life, and when it comes to preserving your back, it should be the bread and butter of life, too. Swap out some of those standard deadlift reps for dumbbell deadlifts. You'll still get the gains, and your back will thank you 10 years from now.

3
Animal Whey | Universal Nutrition

An impressive Supplement Facts box wouldn't be enough, however, it would have to live up to hype in the field—on the weight room floors of the most hardcore gyms in the world... In the shaker cups and blenders of the most committed lifters out there. It would have to mix with ease and taste great, making drinking multiple shakes per day a pleasure, not a painful chore. Because let's face it, if your protein powder tastes like shit, it is less likely you will drink it as much as needed to hit your daily macronutrient goals. Unacceptable. To be worthy of the Animal aegis, it would have to taste as good as it worked. And once again, in this regard, Animal WHEY is a triumph.

4
https://www.ironmanmagazine.com/brain-oil/

The public has gone coconut crazy lately. Coconut water, coconut flour, and coconut sugar are everywhere. Coconut oil, it turns out, might be the one product that is more than a fad. With a light flavor and a higher smoke point than olive oil, coconut oil is tasty, versatile, and contributes some brain benefits as well.

5
Shawn Ray Answers: What Is Cody Montgomery's Potential In Classic Physique? | GI News

Some time back, Cody Montgomery announced that he will be taking the step down in size to the Classic Physique division from Open Bodybuilding. This comes after his whirlwind of going pro at such a young age and competing immediately in the Mr. Olympia. Last week, Cody announced exactly when he will step on stage in the Classic Physique division. He's competing in this year's Toronto Pro and the bodybuilding world is anticipating his brand new physique. GI's very own Shawn Ray gives us his thoughts and what we should expect from Cody. Does he have potential to become a Mr. Olympia champion in Classic Physique? Only time will tell - but Shawn gives us his early predictions. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.

6
The best healthy-eating meal plan for guys who want to get in shape

If you want to stay healthy and have more energy, this is the plan for you. It’s relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.

7
10 Workouts to Do on Chest Day

Dumbbell Incline Press x 12 (weight should be 65% one rep max) Kettlebell Flyes x 15 Lying Overhead Pullovers with Dumbbell x 10 (How to do it: Lie perpendicular on a flat bench with your shoulders on the surface, your hips off the bench, legs bent, feet flat on the floor, and head off the bench as well. Grab a dumbbell with both hands palming one end of the weight, holding it at arms-length over your chest. Keeping your arms straight, lower the weight behind your head, creating an arc. Exhale as you bring the weight back through that arc pattern.) Ab Rollouts x 10

8
Layne Norton, PhD on Twitter

I am totally fine with low carb diets. Viable strategy for many people. What I'm not ok with is people acting like they are magic and that calories somehow don't matter. That shit is NOT ok and is harmful. Regardless of what doctor fuckwad says https://twitter.com/tednaiman/status/994822678468071424 …

9
FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

10
FLEX on Twitter

3 exercises that will make stubborn calves grow: http://bit.ly/2I8dMzw  pic.twitter.com/ELFUdG9pZ6

11
Nick Metallinos on Twitter

Next episode of Ball or Nothin’ drops Sunday night (Monday morning Aus time) and we were joined by the 7-time reigning Mr. Olympia @PHILHEATH to talk a bunch of stuff! Stay tuned .... pic.twitter.com/5nnxCoXflI

12
Bodybuilding.com on Twitter

5 Best Foods To Help You Sleep Better! Eating particular foods can set you up for a blissful night in dreamland. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2B0LOOs  pic.twitter.com/nr9m6a2WBV

13
T NATION on Twitter

Use these jumps and throws to improve power output and fire up your CNS before heavy lifting. Take a look: https://www.t-nation.com/training/tip-fire-up-your-cns-for-better-lifting … pic.twitter.com/rDbxGBK7kZ

14
FLEX on Twitter

Dorian Yates' meal plan for building lean muscle: http://bit.ly/2FwKJ2Q  pic.twitter.com/m2svrXJcTP

15
Phil Heath on Instagram: “I cannot wait to start this Olympia prep. Gonna enjoy every moment unlike any other year. What’s been wild is that throughout the run for…”

16
Flex Wheeler on Instagram: “Build your own dreams, or someone else will hire you to build theirs!!!”

17
T NATION on Twitter

Kettlebells are useful, but they're not magic. The same strength and muscle can be built with other tools. See some very effective dumbbell variations of "kettlebell exercises": https://www.t-nation.com/training/tip-kettlebells-are-overrated … pic.twitter.com/y9bWjlD1RF

18
Bodybuilding.com on Twitter

You Snooze, You Win: 7 Useful Sleep Tips If you toss and turn all night, wake up groggy, and aren't getting the results you want in the weight room, then make some positive changes at home. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2DrL4Xm  pic.twitter.com/V2rF1ElYLo

19
Tip: Don't Let Exercise Kill Testosterone Levels | T Nation

Maybe it has to do with the oxidative stress caused by all that huffing and puffing, or maybe rising levels of cortisol put the kibosh on testosterone production. Or it could even have something to do with the balls being cement-mixered with every stride a runner takes and subsequently getting too damn hormonally punch drunk to produce any male hormone.

20
Pauline Nordin on Instagram: “I’ve got tasty stuff between my thighs!😂 #fighterdiet #foodporn #veggies #thick #dinner #protein #funnyposts #healthyfood #innuendo…”

21
FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

22
The Best Ways to Make Running Feel More Fun And Easy

OK, we can’t guarantee it. But we did survey the experts—as well as the speediest Men’s Journal staffers and friends—to find out what they do when they want to reignite their excitement for running. Because, let’s face it: As meditative as running can be, it can also be tedious. After a while, the comfort of a familiar route can grow humdrum. We’ve all had those mornings when we lace up our sneakers and find that our heart’s just not in it. When you’ve already tried downloading a new playlist, adding in fartleks, and dropping a small fortune on fancy new shoes , yet you’re still feeling meh, these tips will help you shake off your running ennui.

23
Tip: The Absolute Best Way to Burn Calories | T Nation

Consider that biking for a half hour burns about 150 calories, or that even high-intensity stuff like hiking uphill, playing some serious b-ball, or even heavy weightlifting only burns about 220 calories in the same time frame. Even if you did an hour of any of those activities a day, you'd only burn about a half pound of fat a week. No, when it comes to burning fat, you're far better off restricting your eating.

24
https://www.ironmanmagazine.com/constant-tension-timed-sets-2/

There’s nothing wrong with counting reps and sets. However, it’s not a completely accurate gauge of your progress or a very targeted approach on its own. The reason for this is that when a program tells you that your target is eight to 12 reps, it’s with the assumption of a four-second movement. That’s including the top and bottom of the rep, during which there actually is no tension at all. This makes that target of eight to 12 reps a little less specific than it sounds. If you’re doing five-second reps or  hree-second reps, your time under tension will be very different. Based on the stats I just gave you for time under tension, one guy could be doing 10 reps and stimulating functional hypertrophy, while another guy can be using the same weight and doing the same 10 reps but stimulating sarcoplasmic hypertrophy. In other words, total time under tension is a much more accurate means of targeting a specific result than counting reps. With constant tension timed sets, there is no locking out at the top or bottom of the movement—it is constant tension, and this has a benefit beyond accuracy; it builds up a lot of metabolic by-products, such as lactic acid, which are essential for myofibrillar cellular swelling and satellite cell signaling.

25
Shawn Ray Answers: What Is Cody Montgomery's Potential In Classic Physique? | GI News

Some time back, Cody Montgomery announced that he will be taking the step down in size to the Classic Physique division from Open Bodybuilding. This comes after his whirlwind of going pro at such a young age and competing immediately in the Mr. Olympia. Last week, Cody announced exactly when he will step on stage in the Classic Physique division. He's competing in this year's Toronto Pro and the bodybuilding world is anticipating his brand new physique. GI's very own Shawn Ray gives us his thoughts and what we should expect from Cody. Does he have potential to become a Mr. Olympia champion in Classic Physique? Only time will tell - but Shawn gives us his early predictions. Check it out above! Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network! Try our GYMOJI bodybuilding emojis on the app store: https://appsto.re/us/oyBLdb.i Be sure to subscribe to receive updates from the GI Fitness Network: http://www.youtube.com/subscription_c... Check out our official website: http://www.generationiron.com/ Check out our Facebook: https://www.facebook.

26
Team Elitefts on Twitter

I'm An Unfocussed Loser And this modified keto bullshit isn't working, either. Skip's blog - http://bit.ly/2G49L9t  pic.twitter.com/18e7A2jltH

27
T NATION on Twitter

Too many women still try to "get toned" wasting time on silly exercises instead of focusing on the same big basics that work for guys. Here are more ways they can see better results: https://www.t-nation.com/training/6-mistakes-women-are-still-making-in-the-gym … pic.twitter.com/IOTfTdtvt5

28
FLEX on Twitter

There's mass...and then there's lean mass: http://bit.ly/2zMLkKv  pic.twitter.com/Z9raZZmx4l

29
Anderson on Twitter

The training doesn't have to be extravagant. If ALL you do today are Deadlifts, then that might be just 1 exercise but it's 100% more than zero. Just Push Ups = 100% more than Zero. Just read 1 page from that book = 100% more than Zero. -- . @ZEvenEsh

30
Anderson on Twitter

Building success, brick by brick by brick. You MUST build momentum in your OWN way. NO hitting the snooze button. NO attention to toxic people. Punching negative thoughts in their face. Doing MORE of what you love and LESS of what is not in your heart. -- . @ZEvenEsh

31
T NATION on Twitter

Start your next leg day with this explosive warm-up for maximum CNS activation. Check out more power-building drills: https://www.t-nation.com/training/tip-fire-up-your-cns-for-better-lifting … pic.twitter.com/Up10P67Aky

32
https://www.amazon.com/

Welcome to Amazon.com. If you prefer a simplified shopping experience, try the mobile web version of Amazon at www.amazon.com/access. The mobile web version is similar to the mobile app. Stay on Amazon.com for access to all the features of the main Amazon website.

33
Bodybuilding.com on Twitter

How To Look Like A Fitness Model Without Being One! Below is the complete fitness model program minus the trials and errors that were experienced while putting it together. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2jOeqDz  pic.twitter.com/kxKXkNVlT3

34
T NATION on Twitter

Turkish get-ups offer plenty of benefits with plain old dumbbells. See more "kettlebell exercises" that don't require kettlebells: https://www.t-nation.com/training/tip-kettlebells-are-overrated … pic.twitter.com/8xxKHQcnZQ

35
Eric Rodgers on Twitter

Which way of eating controls hunger the best in most people? This WORKED for me ... for many?? Remove Sugar Grains and Veg Oils Eat Real Food plants and animals. Do the above and I bet you are eating low carb.

36
Gadfly on Twitter

Sometimes profanity indicates a knowledge of one's audience. You know who will pay attention to you if you swear.

37
Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ on Twitter

Also it looks like @BioLayne is ok with low carb and keto diets as well — just not certain keto zealots — so I stand corrected! My apologies. I sort of piled on to the Tro rant earlier but that seems to be unfair. Stay awesome.

38
🐊ZK For Tre🐊 on Twitter

This is the same type of dissonant offering of any number of in-shape gurus. Glad it worked for a subset of your clients, even if it is fundamentally tapping into a separate mechanism from the one being extolled.

39
FLEX on Twitter

4 opposing body part workouts for a complete, symmetrical physique: http://bit.ly/2EmZUQ4  pic.twitter.com/q4TOaXmuKW

40
Tip: Push Until You Can't. Rest Until You Can. | T Nation

The best way for women to get the most out of lifting is to think: "Push until you can't, rest until you can." In other words, push until you can't push anymore, and rest only until you can start again.

41
T NATION on Twitter

Curcumin is widely known as an anti-inflammatory and pain reliever, but new scientific evidence shows that it may also be anti-catabolic, insulin sensitizing, and even androgenic. Check out the research: https://biotest.t-nation.com/products/curcumin … pic.twitter.com/NIEHT6FeZx

42 Shawn Ray

For a better experience on Facebook, update your browser .

43
Joe De Sena on Twitter

Everyone has to suffer to put things in perspective, and bitching burns between zero and zero calories a minute, so there's no use in complaining about your hardships.

44
T NATION on Twitter

You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you? https://www.t-nation.com/training/4-tests-every-lifter-should-be-able-to-pass …

45
Bodybuilding.com on Twitter

10 Fit-Girl Problems Nobody Talks About Fitness has plenty going for it, but it also has its ugly, smelly, awkward, and judgy side. #Bodybuildingcom #BuildYourBody Read more: https://bbcom.me/2yuCrog  pic.twitter.com/Z7HEpBZ18H

46
@therock on Instagram: “Productive script breakdown here in Hawaii with my JUNGLE CRUISE team. Producers @flynnpictureco @hhgarcia41 @scotify. Writer, Justin…”

47
T Nation on Instagram: “#Salty. T-Nation.com. Link in bio. #tnation #tnationmeme”

48
T NATION on Twitter

It's #EatWhatYouWantDay . Or, as permabulkers call it, "any day ending with the letter Y". At least hit your squats and deads, then go for it. pic.twitter.com/T4h3LWJso3

49
Team Elitefts on Twitter

elitefts Deadlift Manual This is a 14-section article that would be better thought of as a manual on deadlifting. This is not something you will sit down and read in one sitting. I suggest you read this in sections and bookmark to reference. http://bit.ly/2DwDOFQ  pic.twitter.com/A0J0Uf3iZu

50
T NATION on Twitter

"There's an overwhelming tendency to assume if we simply do what someone else does, we'll get the same results they got. The problem is, we may not possess the same genetics or take the same drugs that they do." Here's why lifting won't make women manly: https://www.t-nation.com/training/6-mistakes-women-are-still-making-in-the-gym … pic.twitter.com/cjzYJX5RvL

51 Joe De Sena on Twitter
52 Joe De Sena on Twitter
53 https://www.ironmanmagazine.com/push-yourself/
54 Mike Usher on Twitter
55 Low Carb Dr. T on Twitter
56 Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest
57 Low Carb Dr. T on Twitter
58 Layne Norton, PhD on Twitter
59 Sean Singh on Twitter
60 Kindke on Twitter
61 EliteFTS on Instagram: “Uses of Isometrics. The load with isometric work a lot of people recommend is 80 to 100%, which I personally think is way too much and…”
62 Bodybuilding.com on Twitter
63 T NATION on Twitter
64 Flex Wheeler on Instagram: “My beautiful daughter Nia and Handsome son Darius Wheeler from 2000 Mr Olympia to now. How time flys by ❤️”
65 FLEX on Twitter
66 Muscle & Fitness on Twitter
67 Jonjon on Twitter
68 Cutandjacked.com on Twitter
69 Glycerol: Next Level Performance Pump Machine or Lifeless Liquid Found In Anti-Freeze -
70 10 Best Foam Roller Moves for Your Entire Body
71 T NATION on Twitter
72 CycloneCup on Twitter
73 Amy Jolly Prepares for the NPC Bikini Stage | B Passionate
74 No BS with Nordin ep 126 Grains
75 DJ on Twitter
76 Five Tips For Great Sprint Workouts
77 FLEX on Twitter
78 T NATION on Twitter
79 shawn ray on Twitter
80 FLEX on Twitter
81 MIKE O'HEARN The TITAN on Instagram: “I’ll see everyone tomorrow at the Abu Dhabi Muscle and Fitness Expo 🐺⚔️🍀 #Titan #AbuDhabi”
82 Best I've Ever Looked In My Entire Life | Road to JR USA: Hunter Labrada - Ep 11
83 John Hansen on Twitter
84 Muscle & Performance on Twitter
85 PHIL HEATH on Twitter
86 Layne Norton, PhD on Twitter
87 Low Carb Dr. T on Twitter
88 Bodybuilding.com on Twitter
89 T NATION on Twitter
90 FLEX on Twitter
91 MensHealthFood on Twitter