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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

Our track record of transforming and helping hundreds of athletes that have walked through these doors does not fit us into the Wal Mart of Athlete Strength & Conditioning.

2018 IFBB New York Pro Preview

On this episode of the Ronline Report, Ron Harris & Giles Thomas break down the entries for the 2018 IFBB New York Pro.

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1 - Huge Online Supplement Store & Fitness Community!

There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.

shawn ray on Twitter

Roll Call......! Who’s gonna Win these Bad Ass Trophies November 10th in Honolulu, Hawaii at the NPC Shawn Ray Hawaiian Classic at the Hawaii Convention Center? Register Now:  #bikini #bodybuilding #physique #classicphysique #figure #novice #masters #npc

Gripped Fitness Bluetooth Wireless Headphone Equalizers V3

Keeping the classic design with an upgraded look, sporting a rigid ABS, impact & UV resistant casing that ensures lightweight wearing with even more durability.

Mike Titan O'Hearn on Twitter

Shirts are now restocked & available on line . Check out the link below to order

Amino Energy Amino Acids | Optimum Nutrition

Warnings: KEEP OUT OF REACH OF CHILDREN. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. STICK PACKS: WARNING: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, or nursing, or those that are sensitive to caffeine or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-Alanine may cause a harmless, temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 3 packets within any 4 hour period or 5 packets within any 24 hour period. Consume as part of a healthy diet and exercise program, and drink at least 100 fl oz of water per day. Exercise may increase your need for fluid intake.

Tip: One Hard Set, 80 Percent of the Gains | T Nation

In gym-practice, this simply means that doing one hard set provides roughly 80% of the benefit of 3-4 sets (give or take). Put another way, we're talking about the law of diminishing returns. Yes, each additional set leads to more benefit, but those benefits dwindle significantly with each new set.

Dwayne Johnson on Twitter

Thank you @Lakers owner @jeanieBuss & @MagicJohnson for having me speak to the team. I don’t have all the answers for success, but I can always share what it takes to get there. #GeniusTalks #Part1 

shawn ray on Twitter

GENERATION IRON: This Saturday, May 19th the New York Pro Update: Further Predictions From Shawn Ray | GI News  via @YouTube 

This Workout Tweak Will Change Everything in the Gym

It’s crucial to exercise in all three planes of motion because focusing on only one will, over time, create muscle imbalances. For example, most daily workout routines primarily occur in the sagittal plane with exercises like running, bicep curls, and traditional sit-ups. Over time, this routine will overwork the hip flexors, which in turn shuts down the glutes and abs. It’s important to note that sitting also occurs in the sagittal plane. So in this case, you would go from a static sagittal plane motion in sitting all day to a dynamic sagittal plane motion in going for a run. By adding in some exercises that occur in the frontal and transverse planes, you would create a more balanced, total-body workout. This will both prevent injury down the line and help you reach your fitness goals.

The 6 Skills of Intuitive Eating | T Nation

Bodybuilders used to say you had to eat every 2-3 hours in order to "keep the metabolism fired up" and be swole. This is a myth. It's also a myth that you must have a steady stream of protein coming in to fully support anabolism. Years ago, bodybuilders would even get up in the middle of the night to down more protein. The truth is, as long as your protein intake is sufficient to support growth and recovery, you should be fine.

No BS with Nordin ep 128 Science

Let’s talk science. What do the latest studies say about cardio, muscle and beer? Listen to find out about that and Much more!

Sagittarius Horoscope for Tuesday, May 15, 2018

Tuesday, May 15, 2018 - The satisfaction of mastering the little tasks you perform every day transforms routine activities into life-affirming revelations. You still may look forward to the big events on the horizon, but a sense of urgency keeps you focused on the tasks right in front of you. The grounded Taurus New Moon settles into your 6th House of Health and Work, reminding you to take care of business before embarking on your next flight of fancy. Journalist Chris Anderson wrote, “Nail the basics first, detail the details later.”


Aus dem Rahmen: Karl, Harry und die Queen - Zu Besuch in London

The Squat: 10 Damn Good Tips | T Nation

A lot of coaches try to get people's hips or knees to do this or that, all the while ignoring that if the ankles aren't moving properly, the knees and hips can't move properly for efficient load distribution. For the hips to open up, you have to have adequate hip abduction. The knees should move out to the side when that happens very naturally. However, if the ankles are pronating and not supinating, then none of that will ever happen.

25 strength-training exercises for the best upper-body workout of all time

People throw around a number of different words they think are “synonyms” when it comes to strength training: weight lifting, resistance training… the list goes on. But really the term “strength training” incorporates body weight exercises, bands, machines, weighted equipment, and essentially anything that isn’t running, swimming, jump roping, or flexibility training (like stretching), according to  Men’s Fitness ‘ Group Training Director Sean Hyson, C.S.C.S. So it’s not synonomous with weight lifting—it’s an umbrella term that includes it. And while weight lifting is great, there are tons of other strength-training moves that don’t include actual weights that can help you sculpt a strong, muscular upper body.

The Only Core Workout You'll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael Ryan, covers essential functional movements — push, pull, squat, hinge, and walk — in just six exercises that keep your entire torso engaged. The beauty? Do it right and you'll build every muscle in your body. The bonus: You'll need only one kettlebell.

Eric Rodgers on Twitter

I give up. What I’m saying counting calories in and out doesn’t work. If you eat correct foods calories in takes care of itself. Ask Dr Eric Westman he has given patients a list of foods to eat. Eat what’s on the list only. Eat when hungry stop when full. Never mentions calories

shawn ray on Twitter

Olympia Classic Physique Champion, Breon Ansley has a message for All NPC Shawn Ray Classic Competitors competing November 10th in Honolulu, Hawaii! Hit the Gym with GRIPPED FITNESS AUDIO WIRELESS HEADPHONES!... …

FLEX on Twitter

Ronnie Coleman's 6 favorite mass exercises:

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Why Balance Training Matters, and How to Get Started

And it wasn’t just in the obvious sports like gymnastics and soccer, where balance skills led to greater athleticism. Rather, balance ability was found to significantly correlate with rifle shooting accuracy, archery shooting accuracy, ice hockey maximum skating speed, and simulated luge start speed. It was also linked with improvements in vertical jump, shuttle run speed, and overall agility. So if you fancy yourself a weekend warrior, a little bit of balance training could make you that much better.

22 on Twitter

Podcast Episode 42: Living Lean With Alpha M Aaron Marino, better known by the title of his immensely popular YouTube channel Alpha M, comes by the  offices #Bodybuildingcom #BuildYourBody Listen here:

T NATION on Twitter

"Too busy" to train? You're really not. Instead of skipping a full workout, here's why you should still hit the basics for one good, tough set: …

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Get that Fat in Ya on Twitter

@PHILHEATH Champ, who do you got winning NY Pro? Nathan, Juan or Brad Rowe?

PHIL HEATH on Twitter

Only if they make defense personal. At the end of the day, defense leads to greater runs on offense. Snatch their hearts out on the defensive end and you’ll win …

PHIL HEATH on Twitter

They came out poised and always stayed who they were which was a team who simply has more firepower than the Cavs. They play as a team, relying on each other like family. Body language between the two teams is night and day …

PHIL HEATH on Twitter

Horrible jump passes, fast erratic shot selection with zero flow in the offense all turnovers in my book. How many offensive rebounds, loose balls did they also give away sheesh! ESPN First Take and Undisputed bout to be lit tomorrow

T NATION on Twitter

Lifters who get extremely lean use every trick and tool to see results. This unusual method is one way to crush hunger cravings when dieting: …

Kai Greene on Twitter

Not on Twitter? Sign up, tune into the things you care about, and get updates as they happen.

Ed Latimore on Twitter

If your life is hard and your only response is to complain, you deserve it. Work on the problem, better yourself, or shut up and suffer silently.

32 on Twitter

C.T. Fletcher Isn't Done Yet! There's no one in the history of fitness quite like C.T. Fletcher, and luckily, this larger-than-life lifter's history isn't all written yet. #Bodybuildingcom #BuildYourBody Read more:

The Biggest Lie in Fitness | T Nation

With a few notable exceptions, many of whom write for T Nation, elite bodybuilders or physique monsters are the last people in the world genetically average people should ask for advice. They're more likely to get useful information from someone who's walked a mile in their shoes; a person who's personally experienced and often overcome many of the disadvantages of being genetically average when it comes to lifting and fitness.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

35 | Wireless Gym Headphones & Earbuds

To create quality sound that connects culture & builds community with affordable and stylish headphones.

John T Weatherly on Twitter

Curious how many s&c or 'sport scientists' working with pro or major college teams have been in their roles for 10 yrs with same team? 5 yrs? Not many - only for 10 I can think of is Hudy at KU. Most don't last even 5 yrs! …

37 Zach Even - Esh on Twitter

Writing that new chapter in my book of life fires me up! You can’t move forward looking in the rear view mirror "Carpe diem. Seize the day." - Dead Poets Society 

8 cardio machines that really work

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Tip: The Cure for Hip Tightness & Immobility | T Nation

The lateral hip is also a commonly neglected area of self-treatment, as the glutes and hip flexors get all the attention since they're larger, better known muscles of the body. The smaller muscles of the lateral hip – largely the tensor fascia lata, the gluteus medius and gluteus minimus – surround two key nerves, the superior and inferior gluteal nerves. To access these areas, you'll also be addressing the gluteus maximus which attaches onto the lateral hip as well.

Zach Even - Esh on Twitter

We got something AWESOME going on at Manasquan UndergroundStrengtnGym.con Can’t Stop a Man on a Mission


The ingredients in this smoothie work together to flush environmental toxins away and cleanse the liver while providing lubrication for your digestive tract, and as always, a dose of immune-enhancing protein. You get some naturally sweet and citrusy fruit flavors with the big-time benefits of greens.

David Ballou on Twitter

Surround yourself with people that will challenge you every day. Just talking about goals & dreams won’t accomplish anything. It must be backed with deliberate action. Frauds always gets exposed.

Mike Carrato on Twitter

It tested the "metabolic advantage" theory. Very controlled, but not flawless. It showed small met. adv. that declined by the end, inside the chamber. Outside, there was a greater delta RMR for keto that they could not explain. I have my theories on it. …

Tucker Goodrich on Twitter

As I said above, "on a high-carb diet". Fat is the primary storage mechanism for carbs. Many can't access it well enough, hence importance of fasted running.... …

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

Team Elitefts on Twitter

OPERATION BE LESS FAT - WHAT IT TAKES A current breakdown of my training, conditioning, and nutrition. Vincent's blog -

Joe De Sena on Twitter

I’ve banned two things from our Spartan headquarters in Boston: soda and the word “can’t." One kills people. The other kills businesses.

Joe Kenn on Twitter

May 19th is the last day for early bird pricing. Don’t miss out! #blockzero #tiersystemstrengthtraining #pushjumppunch …

T NATION on Twitter

"When there are no hyperpalatable foods to destroy, you'll learn pretty quickly whether you're an emotional eater or a boredom eater." See why fat loss really begins in the supermarket: …

Alan Maruschak on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

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