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Watch: The Two Best Punches From the Toronto Blue Jays-Texas Rangers Brawl

Rougned Odor fought with Jose Bautista and connected with a powerful punch after a hard slide on the bases.

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1
Sagittarius Horoscope for Friday, May 13, 2016

Friday, May 13, 2016 - You are graced with a natural ability to shine your love light into the darkness, creating a more meaningful experience without appearing overly serious. Still, there are weighty matters on your mind and you should take them to heart today. Luckily, your thoughtful actions now will begin to resolve the emotional tensions that have plagued the past few weeks. Adopting an I-can-do-it attitude is the first step toward lightening your load.

2
6 Bench Press Variations for More Mass

Tips: Make sure you use a spotter to lift the bar off and keep your thumbs around the bar because this is a much more risky lift than a traditional bench press. Push the bar back in arc to emphasize the upper chest.

3
6 Things You Should Never Do Before a Workout

There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat, which supplements to take, and how to get your mind “right.” However, with this piece I decided to take a different approach and talk about some of the things you should AVOID doing before pushing and pulling the heavy iron. Ready? Here we go.

4
Top 5 Forearm Training Mistakes

The majority of bodybuilders don’t do direct forearm work, whereas many others do four or fewer sets of wrist curls. No segment of the iron game neglects forearms more than the very champions we feature in these pages. And therein lies a problem — you’re not a pro bodybuilder. Phil Heath’s DNA allows him to grow two of the world’s best lower arms by merely gripping bars during upper-body exercises. You’re not so lucky. The assertion that you’ll get enough forearm stimulation by simply training everything else often holds true for Mr. O competitors, but rarely does so for the rest of us.

5
The Rock Clock™ on the App Store

The sweet tunes of Dwayne 'The Rock' Johnson was the motivation I was missing as I began my daily routines. I can honestly say these past few days I've woken up with more energy, determination and grit. I couldn't be more delighted The Rock found a way into all our bedrooms but I can't help but think he could have found a more energy efficient way. The need to leave this sweet app open overnight is a real bummer. I know The Rock always thinks ahead and would never go to sleep without plugging his phone in but The Rock is also pragmatic. He would recognize that at times it is just impractical to plug the phone in. Like when I'm camping and I want to get juiced up for that big hike. I have no doubt The Rock has some of our nation's top minds working on this. They should set the fix as a project and wake up on The Rock's time, they'd have it fixed (crushed) in a week.

6
4 Quick Tips To Naturally Boost Your Testosterone Levels

You may have heard so much about the importance of performing compound exercises for boosting testosterone levels naturally.   Following workout plans designed around the fundamental compound exercises such as the bench press, the squat and the deadlift is the ultimate way to accomplish this. Studies have shown that the more muscles under tension simultaneously, the more testosterone is released by the body. Although not as much as the compound movements, any type of resistance training has shown to help increase levels of natural testosterone in the body.

7
11 Fat-Fighting Training Tips

Check out this comprehensive training guide with secrets to shedding fat and getting lean.

8
The 6 Worst Things You Can Do For Bigger Biceps

If you are planning on selling tickets to your own personal “gun-show” you better make sure the crowd will be impressed. The last thing you want is to throw up a biceps pose (with a big grin) and get booed off the stage.

9
T NATION on Twitter

Override your body fat set point and stay lean forever. Here's how: https://www.t-nation.com/supplements/change-your-body-fat-set-point … pic.twitter.com/2oD58pqO8t

10
Tip: Do the 4 Best Biceps Exercises | T Nation

You'll notice that in all of these exercises (except the hammer variations) the wrist is either extended or neutral, to focus more of the stress on the biceps. That's not to say that there aren't any other great biceps exercises, but from experience, these are the best ones out there.

11
11 Reasons You’re Not Losing Fat

When your fat loss stalls, it feels like everything goes to hell. “Why isn’t this working?” you’ll ask. “What else can I do to lose weight?” Over time, you’ll get frustrated and discouraged because you’ll feel like you’re still training hard and eating right, but getting zero results.

12
5 Sex Positions Women Secretly Crave

“It's hard to speak so broadly, as there are 2.5 billion adult women in the world, and undoubtedly innumerable different sex position preferences among them,” Jill McDevitt, Ph.D. , sexologist and author of Sex Positions for Every Body , says. “But for the women I encounter in my work, which are mostly American women between the ages of 18 and 45, often a highly craved sex position is the one where she lays on her back with her legs spread and knees bent, with her partner lying on their stomach and their mouth on their vulva—also known as cunnilingus/oral sex.”

13
10 Tricks for Bigger, Healthier Shoulders

To test if your shoulders are balanced, try performing a wall slide. Stand with your back against the wall, bring your arms to shoulder-height against the wall, and bend your elbows about 90 degrees so your hands are pointing upward. Now simply move your arms up and down along your body, in parallel with the wall, while keeping your back against the wall. You should feel your shoulder blades moving downward. If your arms keep moving forward, you're probably too stiff, or your shoulders are simply overdeveloped in the front.

14
The Top 15 Pushup Variations

Start from the pushup position. Take one hand off the ground and raise it straight up in the air (making a T-shape out of your body). Keep your eyes locked on your raised hand. Repeat for your other side. Add dumbbells to the routine to increase the intensity of the workout. "T-pushups hammer your entire upper body," says Yeung. "Not only are you targeting your chest, but you're also strengthening your shoulders, opening up your thoracic spine [midback], and building rotational power through your core."

15
The Workout to Make Your Forearms Pop

10 Exercises That Work Your Arms to Exhaustion >>> But if you really want to increase forearm vascularity and size, Valentin put together a strategic routine which will hit every angle of the muscles within the forearm. "You'll trigger the main muscles of the posterior side (the back of your hand or on top of your arm): the flexor digitorum superficialis (which is attached to all fingers except the thumb), and the branchioradialis (which comes down into the thumb). Then again on the anterior side (palm side of your hand or bottom of your arm): the flexor carpi ulnaris and flexor carpi radialis (which attaches to all of the muscles in your hand), and the palmaris longus (which attaches to all of the tendons in your hand)," says Valentin. So add the following workout to your arsenal twice a week on non-consecutive days or to the end of your upper body or full body routine to watch your muscles below the elbow finally grow.

16
6 Ways To Reduce Body Fat While Increasing Muscle

One of the biggest mistakes people make when they're trying to burn body fat is performing lengthy sessions of steady-state cardio. This works for burning calories, but it can also spin you into a caloric deficit where your body begins to preferentially burn muscle tissue over body fat. Instead, use high-intensity interval training (HIIT) as your primary form of cardio. Why? HIIT has been shown to preserve muscle mass, and even enhance fat use as fuel. 4,5 That's a winning combination!

17
Video Motivation: FEAR IS NOT REAL!

Video: Bodybuilding Motivation FEAR IS NOT REAL!

18
Built for the Beach Version 2.0: Five Muscle-Building and Fat-Loss Workouts to Expose Your Abs

You're going to start the program with the most hated (or loved) bodypart—legs. Why? Because leg day is tough, it's going to take a lot out of you—so let's get that out of the way early. We'll also make sure to put some serious focus on the abs. We've created TWO options of abs workouts that you'll add to three of the five workouts. We're also going to couple up chest and back—two more big body parts to crank up the demands. It will also leave you with one hell of a pump. You'll finish the week off with one of TWO options for something called the "Full Body Flush." It's exactly what it sounds like. You'll be drenched when you're done. And exhausted.

19
7 Exercises to Work Your Legs to Exhaustion

For a leg-training workout to be productive it has to be an intense and brutal session—except for a few genetic anomalies, there is no way around it. Your legs are made up of the largest muscles in your body so you gotta train heavy! Ronnie Coleman did reps with 800 pounds in the squat.

20
6 Ways to Lose Fat Faster

Reinvent your cardio workouts with these six tricks to lose fat faster.

21
Workout Routine: Alyssa Michelle Agostini

cutandjacked.com/CutAndJacked-Interview-Alyssa-Michelle-Agostini

22
T NATION on Twitter

Look great naked in 28 days... or at least look a lot better than you do now. Free ebook: https://goo.gl/LRRFVU  pic.twitter.com/MxhMTqyxzv

23
CutAndJackedShop.com - The Motivational Gym Shop

A lion does not lose sleep over the opinion of sheep - Key Ring - Gym Jewellery

24
Born Fitness Recipes: Banana Chocolate Peanut Butter Protein Pancakes

I don’t eat breakfast very often, but breakfast foods are one of my favorite things to eat. From eggs and chicken sausage, to waffles, pancakes, and french toast, it’s hard to go wrong with any morning meal favorite. The problem? Many carb loaded breakfast foods clock in at thousands of calories, and there’s nothing about them that would even come close to qualifying at healthy.

25
CutAndJacked.com (@cutandjacked) • Instagram photos and videos

26
Supp of the Week: VITALIGENIX T10

Whether you’re training to get bigger or stronger, a power formula that’s designed to boost testosterone levels within the normal healthy range is a must. For men, testosterone is a critical component of muscle, strength, and vitality. This makes a testosterone support supplement vital for athletes who are training hard both in and out of the gym.

27
T NATION on Twitter

Got scrawny calves? This exercise looks weird, but it works: https://www.t-nation.com/training/tip-discover-the-single-best-calf-exercise … pic.twitter.com/kteqJOXFWE

28
Ripl - Create Animated Posts for Social Media

All rights not expressly granted in Section 1 above are exclusively reserved to Ripl. When using the Application, you may not modify, adapt, copy, translate, create derivative works from, publish, license, sell, or otherwise commercialize the Application, Content, or any information or software associated with the Application. You may not decompile, reverse-engineer, disassemble or otherwise attempt to derive source code from the Application. You may not remove, obscure or alter Ripl’s copyright notice, trademarks or other proprietary rights notices affixed for the investigation, defense, settlement, and discharge of any third party intellectual property infringement claim. You may not rent, lease, sublicense, or otherwise transfer rights to the Application. You may not use the Application in any manner that could impair or interfere with the Application or the Ripl website located at http://www.ripl.com (the “Site”). You shall not interfere or attempt to interfere with the operation of the Application in any way through any means, software, routine or device including, but not limited to, spamming, hacking, uploading computer viruses or time bombs, or the means expressly prohibited by any provision of these terms and conditions of use.

29
T NATION on Twitter

Here's why your chest shouldn't be hitting the bar during pull-ups: https://www.t-nation.com/training/tip-avoid-this-pulldown-pull-up-mistake … pic.twitter.com/ys5qQf7LSK

30
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

31
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

32
T NATION on Twitter

Row the right way. Here's how most people screw up this exercise: https://www.t-nation.com/training/tip-stop-rowing-with-excessive-rom … pic.twitter.com/x67oCuDkv4

33
T NATION on Twitter

"It's me against me!" No it's not, liar. How to draw healthy comparisons: https://www.t-nation.com/powerful-words/4-politically-correct-fitness-lies … pic.twitter.com/c4928WsykU

34
Biolayne | The official website of Dr. Layne Norton

Get access to premium content from Layne and some of the best authorities on building muscle and burning fat! Not only will you get access to premium articles, you will also have the opportunity to attend live webinars, videos, and Q&As with Layne and other experts. Take your knowledge to the next level!

35
Built for the Beach Version 2.0: The Shoulders, Arms, and Abs Workouts

Built for the Beach Version 2.0: The Shoulders, Arms, and Abs Workouts

36
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

37
T NATION on Twitter

For bigger biceps, do your lifting in the grass. Just kidding. Do these exercises: https://www.t-nation.com/training/tip-do-the-4-best-biceps-exercises … pic.twitter.com/TqFZ8DgUdL

38
How to Squat, BodyPower Muscle Building Session with Ben Pakulski

http://www.mi40nation.com - click to enrol and join the #MI40Nation revolution. How to Squat, BodyPower Muscle Building Session with Ben Pakulski - thank you to FoxyFit.DK for the video If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA... Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFA...

39
Weekly Twitter Giveaway Terms And Conditions

ELIGIBILITY: The Bodybuilding.com Twitter contest (the "Contest") is open to Twitter members who are 18 years of age and older at the time of entry ("Contestant"). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant's participation in this Contest. Employees, contractors, members, and agents of Bodybuilding.com, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

40
Simon Webb on Twitter

@biglozstrongman pleasure meeting you today true legend and gent. Got a happy son too :) pic.twitter.com/oo2vgFqCmS

41
20 Reasons You Should Take a Nap

The NSF recommends 20-30 minute naps for short-term alertness and improved performance. Just be sure you don't take one too early or late in the day; your body may not be ready for sleep yet early in the morning, and taking one late in the evening can throw off your natural sleep patterns, disrupting restorative sleep through the night. Remember, naps aren't reserved for children, the elederly, or the lazy. In fact, a power nap can be just the antidote for laziness.

42
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

43
The Love Handle Elimination Diet Plan

Let's be very direct here. If your diet sucks, you can forget about abs. You can even forget about a flat stomach, let alone the abs part. Now, while we're being brutally, and painfully honest, that doesn't mean the muscles, the flat stomach, or even the abs aren't attainable. It's actually quite simple with a little bit of willpower and the right direction.

44
Everything You Need to Know About IIFYM

It’s late in the afternoon and time for your fourth meal of the day: Six ounces of  grilled chicken , one cup of rice, and a mix of green veggies. Sound familiar? And monotonous? Even the most dedicated bodybuilder or physique competitor dreads the same old routine. Hence, flexible dieting, or "If It Fits Your Macros" (IIFYM), has taken root in fitness culture and gone mainstream. IIFYM is a based on the principle of “calories in, calories out”, which means you won’t gain weight, regardless of food choice, so long as you don’t exceed your total caloric needs for the day. For the fitness enthusiast, IIFYM takes this concept a step further by taking macronutrient requirements for building muscle and fat burning into account.

45
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

46
T NATION on Twitter

When you tweet with a location, Twitter stores that location. You can switch location on/off before each Tweet and always have the option to delete your location history. Learn more

47
Instagram photo by Zach Even - Esh • May 17, 2016 at 2:11pm UTC

48
Five Foods to Eliminate from Breakfast

Whether you have time for a home-cooked breakfast or you're grabbing something on the go, you want to choose foods that keep your energy up and excess weight off. Here are five foods to eliminate from breakfast—and ban from your pantry altogether. 

49
KING-SIZED Workout: The Split

Steve takes you through each day of his workout.

50
Duke Castiglione Works Out With Actor Jason George

Duke Castiglione Works Out With Actor Jason George

51 T NATION on Twitter
52 Top 5 Bodybuilders Never Won Mr Olympia
53 Tip: Do the 4 Best Biceps Exercises | T Nation
54 Success Motivation / Results VS Excuses
55 Samson on Twitter
56 Power Cleans for Athletes: The How & Why with Zach & Travis Mash • Zach Even-Esh
57 Carl Johnson on Twitter
58 The Ultimate Glute Workout
59 Live It, Love It
60 T NATION on Twitter
61 8 Tips to Burn More Fat
62 T NATION on Twitter
63 Instagram photo by FlexxYourFaithClothing • May 15, 2016 at 8:44pm UTC
64 10 Best CrossFit Workouts for Weight Loss
65 Predator by Beast Sports Nutrition at Bodybuilding.com - Lowest Prices on Predator!
66 Instagram photo by Flex Wheeler • May 14, 2016 at 4:58am UTC
67 Ronnie Coleman turns 52 | Birthday stories
68 Bodybuilding.com on Twitter
69 Bodybuilding.com on Twitter
70 Mike Downing on Twitter
71 Bodybuilding.com on Twitter
72 Big J on Twitter
73 Instagram photo by Mr. Olympia Official Instagram • May 16, 2016 at 7:23pm UTC
74 Kris Lovegreen on Twitter
75 Hidetada Yamagishi on Twitter
76 Teazzy on Twitter
77 Kai Greene on Twitter
78 The Shadow League on Twitter
79 Mona Muresan on Twitter
80 Hidetada Yamagishi on Twitter
81 Kai Greene on Twitter
82 Le Tissier pt2 on Twitter
83 PrzemekMilaszkiewicz on Twitter
84 Bodybuilding.com on Twitter
85 Garrett Keith on Twitter
86 mohstahfha ghafoori on Twitter
87 Kai Greene on Twitter
88 The Bulldog™ on Twitter
89 8 Reasons Your Biceps Are Flat
90 Blow Up Your Bench for a Massive Chest