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NJ Strength & Conditioning | Manasquan Strength & Conditioning | Scotch Plains Strength & Conditioning

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Trump is Doing What Kennedy Tried To Do – Kevin Shipp | Greg Hunter's USAWatchdog

Thank you for telling the truth about CIA’s awful unlawful things they do, and all around the world — “the shadow government” reporting to no one, not Congress, not the President! I love all that President Trump is doing for us to save our country, and hope he will be able to do something about the out of control shadow government that is dragging our country and it’s reputation down all around the world; and now trying to unseat our duly elected President, too, as they have done in other parts of the world, too! This interview led me to another Shipp interview on a Veratas YouTube, which was extremely interesting of the history and terrible things by the CIA, scary stuff they’ve done. BUT, if I may pick out one thing in the Shipp Veritas YouTube interview, mostly said by the interviewer — Lockheed Martin (which is lumped into “military industrial complex” ) —is not the bad guy! They do not make the NEED for our military equipment and the NEED for our defenses; they thankfully are excellent in designing and manufacturing planes and military equipment based on what is required for defense of our country and our children! Do we want to be defenseless against those around the world who wish for our annihilation? Thanks to President Trump for now trying to bring our military equipment back up after Obama tried to sabbatage our defenses, even half of our military planes after Obama do not have parts in order to fly; not to mention lack of certain missile defenses (via Obama). Anyway, thank you Mr. Schiff for your bravery to come forward with this information about the “shadow government”! Bravo!

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There are a million ways to skin a cat, and at least three ways to perform a deadlift. The technique you use depends on your goals, but here are four ways the touch-and-go method can help your lift.

Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th

Velocity Diet® Plan - The New Science of Rapid Body Transformation - Biotest

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

Optimum Nutrition Pro Pre at - Best Prices on Pro Pre!

received a sample of this product. I was impressed with how little water was recommended, 5-6 ounces. I opted for 5 since most pre's tend to be a little watered down. bad idea. the flavor was pretty intense. While i thought overall the flavor was pretty good, its is not very clean. it leaves a moderate after taste and has some chalkiness to it.. My workout for the day was chest.. which for this week is pretty long.. 37 sets 390 reps... I fell flat at about set 28... My usual pre workout is prekaged. I will be sticking with it.

shawn ray on Twitter

November 10th NPC Shawn Ray Hawaiian Classic Welcomes Sponsor, “Love Fitness Apparel” back to Hawaii’s Biggest Event of the Year at the Hawaii Convention Center! Visit them: …  @lovefitapparel @GenerationIron #sportswear #clothing

No bs with Nordin ep 130 Caffeine

Caffeine, coffee & preworkout; how to get a kick, how to get the kick back, how much and benefits of caffeine consumption plus why you shouldn’t drink it all day long.

Sagittarius Horoscope for Tuesday, May 15, 2018

Tuesday, May 15, 2018 - The satisfaction of mastering the little tasks you perform every day transforms routine activities into life-affirming revelations. You still may look forward to the big events on the horizon, but a sense of urgency keeps you focused on the tasks right in front of you. The grounded Taurus New Moon settles into your 6th House of Health and Work, reminding you to take care of business before embarking on your next flight of fancy. Journalist Chris Anderson wrote, “Nail the basics first, detail the details later.”

The 6 Skills of Intuitive Eating | T Nation

Bodybuilders used to say you had to eat every 2-3 hours in order to "keep the metabolism fired up" and be swole. This is a myth. It's also a myth that you must have a steady stream of protein coming in to fully support anabolism. Years ago, bodybuilders would even get up in the middle of the night to down more protein. The truth is, as long as your protein intake is sufficient to support growth and recovery, you should be fine.

Syntha-6 Protein Powder | BSN

SYNTHA-6® is an ultra-premium protein powder with 22g protein per serving and is BSN's best-tasting protein on the market. SYNTHA-6 not only includes essential amino acids and essential fatty acids, but is also an excellent source of fiber, which makes it a nutritious and multi-functional protein supplement. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN's exclusive flavor technology.

FLEX on Twitter

FLEX is the biggest authority on everything bodybuilding. Your source on training, diet, IFBB and NPC athlete profiles, contest coverage, and more.

Dwayne Johnson on Twitter

Time to light this summer up as @HBO ’s #1 highest rated half hour show return We worked extremely hard to bring you our best season ever. Let’s ride. #GoingBackToCali #BALLERS #HBO @SevenBucksProd AUGUST 12th

NITRO-TECH 100% Whey Gold | MuscleTech

For over 20 years, NITRO-TECH® has been a leading protein brand. Built on a foundation of human research and cutting-edge science, it has earned the trust of countless consumers worldwide. Now the same research and development team has pioneered a new formula based on superior protein sources, quality and manufacturing. Introducing NITRO-TECH® 100% WHEY GOLD – a pure protein formula featuring whey peptides and isolate!

Muscle Beach TV-Olympia Classic Physique Champions Danny Hester & Breon Ansley

Men's Classic Physique Olympia Champions, Danny Hester and Breon Ansley talk about a cool idea they had to raise money for charity as well as their rivalry but also friendship in the sport they both love in this new edition of Muscle Beach TV.

Laurence Shahlaei on Twitter

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Gripped Fitness Bluetooth Wireless Headphone Equalizers V3

Keeping the classic design with an upgraded look, sporting a rigid ABS, impact & UV resistant casing that ensures lightweight wearing with even more durability.

Mike Titan O'Hearn on Twitter

Shirts are now restocked & available on line . Check out the link below to order

100 Best Places to Have Sex

Sex is great. But having sex in an outlandish place—like a desolate beach, a yurt, or a patch of dusty ground at Burning Man just makes it all the more epic .

Layne Norton, PhD on Twitter

I'm not the one making assumptions and bold claims about something that I don't know shit about. That would be you sweetheart …

Tip: Yohimbine HCL: What You Need to Know | T Nation

The alpha 2 rich areas are known to have a poor blood supply, so even when we exercise it's hard to mobilize and move these fatty acids. They also actually appear to inhibit fat loss via signaling of HSL (Hormone Sensitive Lipase), which is a key fat-releasing enzyme in the body. So theoretically, if we can try to switch off these alpha 2 receptors, we may increase blood flow as well as switch on lipolysis (fat burning) in the stubborn areas.

Stuart McMillan on Twitter

I appreciate coach @LorenLandow taking the time to shout out @ALTISEdu . Our new Essentials Course dropped yesterday. A steal at $99 - trust me. …

The 5 Worst Ways to Fuel Up Pre-Workout: Bad Pre-Gym Foods

The 5 Worst Ways to Fuel up Pre-workout

Big Guys and Very Bad Advice | T Nation

Is there a perfect "big guy" out there whose advice you should take? Yes, and many of them write for T Nation. If you're looking for a mentor or just need to know if the big guy at your gym is worth talking to, here's what the perfect candidate would look like:

Why Balance Training Matters, and How to Get Started

And it wasn’t just in the obvious sports like gymnastics and soccer, where balance skills led to greater athleticism. Rather, balance ability was found to significantly correlate with rifle shooting accuracy, archery shooting accuracy, ice hockey maximum skating speed, and simulated luge start speed. It was also linked with improvements in vertical jump, shuttle run speed, and overall agility. So if you fancy yourself a weekend warrior, a little bit of balance training could make you that much better.

T NATION on Twitter

Increase time under tension, improve form, and break through sticking points with double pause reps. Here's the best way to use them: …

Tip: Do The Double Pause Squat | T Nation

The double pause squat involves pausing at the bottom of the squat and then again halfway up at above parallel or around quarter-squat. The pause at the bottom ensures you're beginning the concentric (lifting) portion in an optimal position. The pause halfway up will force you to maintain a more upright posture. If you try to shoot your hips up early, when you hit that pause the weight will force your chest to cave and you'll end up on your face.

5 rules of fast fat loss

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🐊ZK For Tre🐊 on Twitter

You mean the doctor that erroneously vilified fructose for years, then tried to move the goalposts when data started to crumble that hypothesis?

Terry Hollands wsm 2018 tshirt | eBay

Postage to: United Kingdom, Antigua and Barbuda, Austria, Belgium, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Spain, Sweden, Australia, United States, Russian Federation, Canada, Brazil, Japan, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, Korea, South, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei Darussalam, Cayman Islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French Guiana, Iceland, Jersey, Jordan, Cambodia, Saint Kitts-Nevis, Saint Lucia, Liechtenstein, Sri Lanka, Macau, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and Caicos Islands, Aruba, Saudi Arabia, South Africa, United Arab Emirates, Chile

Tip: One Hard Set, 80 Percent of the Gains | T Nation

In gym-practice, this simply means that doing one hard set provides roughly 80% of the benefit of 3-4 sets (give or take). Put another way, we're talking about the law of diminishing returns. Yes, each additional set leads to more benefit, but those benefits dwindle significantly with each new set.

Dwayne Johnson on Twitter

Thank you @Lakers owner @jeanieBuss & @MagicJohnson for having me speak to the team. I don’t have all the answers for success, but I can always share what it takes to get there. #GeniusTalks #Part1 

shawn ray on Twitter

GENERATION IRON: This Saturday, May 19th the New York Pro Update: Further Predictions From Shawn Ray | GI News  via @YouTube 


Aus dem Rahmen: Karl, Harry und die Queen - Zu Besuch in London

The Squat: 10 Damn Good Tips | T Nation

A lot of coaches try to get people's hips or knees to do this or that, all the while ignoring that if the ankles aren't moving properly, the knees and hips can't move properly for efficient load distribution. For the hips to open up, you have to have adequate hip abduction. The knees should move out to the side when that happens very naturally. However, if the ankles are pronating and not supinating, then none of that will ever happen.

25 strength-training exercises for the best upper-body workout of all time

People throw around a number of different words they think are “synonyms” when it comes to strength training: weight lifting, resistance training… the list goes on. But really the term “strength training” incorporates body weight exercises, bands, machines, weighted equipment, and essentially anything that isn’t running, swimming, jump roping, or flexibility training (like stretching), according to  Men’s Fitness ‘ Group Training Director Sean Hyson, C.S.C.S. So it’s not synonomous with weight lifting—it’s an umbrella term that includes it. And while weight lifting is great, there are tons of other strength-training moves that don’t include actual weights that can help you sculpt a strong, muscular upper body.

The Only Core Workout You'll Ever Need

The chain of core muscles may be complex, but strengthening them doesn't have to be. This trunk-focused routine, created by Equinox coach Michael Ryan, covers essential functional movements — push, pull, squat, hinge, and walk — in just six exercises that keep your entire torso engaged. The beauty? Do it right and you'll build every muscle in your body. The bonus: You'll need only one kettlebell.

Eric Rodgers on Twitter

I give up. What I’m saying counting calories in and out doesn’t work. If you eat correct foods calories in takes care of itself. Ask Dr Eric Westman he has given patients a list of foods to eat. Eat what’s on the list only. Eat when hungry stop when full. Never mentions calories

FLEX on Twitter

You can add location information to your Tweets, such as your city or precise location, from the web and via third-party applications. You always have the option to delete your Tweet location history. Learn more

FLEX on Twitter

How, why, and when to break 15 of the most popular workout rules:


Nitric Oxide (NO) is one of the most powerful muscle building compounds in the human body, so it’s no surprise that countless products claim to be able to offer increased levels. While it’s true that many of these products will boost NO levels, the truth is that none of them are able to do so to such an extent that you notice increased size and strength like we’d expect…until now. PLASMAJET® is a one-of-a-kind NO revolution that places the power for maximal hypertrophic growth firmly in YOUR hands!

FLEX on Twitter

Dorian's machine-based workouts for back and quads:

The 10 best ways to get better sleep

This slow-wave sleep is absolutely crucial for physical restoration, while rapid eye movement (REM) sleep, a lighter stage, is essential for restoring mental clarity and alertness. And, while both are important, a helpful strategy is to focus on “solid, unbroken sleep” overall, says J. Todd Arnedt, Ph.D., associate professor and director of the Behavioral Sleep Medicine Program at the University of Michigan.

42 on Twitter

When Getting Swole Took Its Toll, Amir Khounani Bounced Back After a gnarly chest tear, Khounani persevered. #Bodybuildingcom #BuildYourBody Read more:

T NATION on Twitter

Figure out how much volume you need to grow and then you'll know how much training frequency can get you there. Here's how they're related: …

44 John Hansen

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FLEX on Twitter

What happens when you train the same body part twice in one day?:

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Want maximum fat loss? Lift hard, do your conditioning work, eat right, and add yohimbine. Here's why it works: …

T NATION on Twitter

Mag-10 blocks the catabolism of lean muscle mass but doesn't interfere with the fat burning effects of cardio and metabolic conditioning. See more the targeted formula supports muscle growth and fat loss:

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John Hansen on Twitter

Check out this lovely email I get in my inbox tonight. Threatening legal action because her picture is up on  from a year ago. When I was competing, I was doing anything I could to get publicity.... …

Layne Norton, PhD on Twitter

I don't think I've ever met someone so simultaneously arrogant and ignorant of the topic at the same time. You know what I don't do? I don't comment on finance shit because I don't have a background in finance, I actually listen to the experts and shut the fuck up =) …

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