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4 Deliciously Sweet Protein Treats You Should Try

Looking for a sweet, guilt-free treat? Check out these recipes!

Watch: New footage of 'Destiny 2' shows the Guardians' struggle against a new threat

The Last City has fallen, but the adventure is far from over in the next installment of the blockbuster game.

Kelly Rohrbach reveals the embarrassing thing she did at her first 'Baywatch' audition

Kelly Rohrbach went on 'Jimmy Kimmel Live' to talk about her upcoming role in 'Baywatch,' and revealed a few secrets of her own.

White, McGregor come to terms on Mayweather deal

UFC president Dana White says he’s halfway home to arranging a superfight between Conor McGregor and Floyd Mayweather.

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1 on Twitter

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Take This Drug Once a Day | T Nation

Plain old aspirin might be able to help, though. Sun-baked Australians, who take things like skin cancer personally, have found that people who used aspirin at least twice a week for five years saw their risk of skin cancer reduced by 60%, while those that had used it daily for at least 5 years saw a reduction of 90%. These benefits allegedly start to show up after as little as one year of use.

Men's Fitness on Twitter

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Tip: The Best Overall Deadlift Style | T Nation

The sumo deadlift is a hybrid between the two. Your hips start closer to the bar (especially if you think about pushing your knees out to get to the bar, versus pushing your hips back), and you're also much more upright. You may find that the sumo gives you the best blend of quad, glutes, hamstring, some lower back, and even some adductors.

Tip: Train Outside | T Nation

Why? First, you'll never ever see anyone else except those in the cozy confines of your gym. If you're the biggest guy at the "fitness center" with your guns measuring 15 inches around, you might never be inspired to go beyond your current regime of bench, curl, bench, curl, bench, curl. Recently, I saw a young woman do 21 straight pull-ups and immediately decided that I certainly had been dogging this exercise.

10 Supps You Never Thought of

Also known as urtica dioica, stinging nettle root is a type of nettle that predominantly grows in South America. Your dad or grandfather may take it to relieve symptoms of his enlarged prostate and to reduce his blood pressure. But even young guys can benefit from using this supplement - stinging nettle root can help to naturally boost testosterone levels by keeping the testosterone molecule free from a carrier protein known as sex hormone binding globulin (SHBG). While SHBG helps testosterone stay in the blood longer, it also prevents it from binding with its specific receptors in muscle cells. By freeing up testosterone from SHBG, you'll experience higher levels of free testosterone in the body, which can induce muscle growth. Stinging nettle root also helps boost T levels by preventing its conversion to dihydrotestosterone. While testosterone has anabolic effects in muscle cells, dihydrotestosterone has negative effects such as prostate growth. Preventing this conversion by adding stinging nettle root to your supplement regimen means you'll have more anabolic testosterone available.

Today's Workout

The barbell is the best (and only) tool you'll need for this routine.

The 7 Smartest Workout Tips of All Time | T Nation

Grab a pull-up bar at about shoulder width, keep your shoulders down and back in a solidly packed position, and enjoy the vertebral decompression effects of just hanging around. Ideally, find the highest pull-up bar you can. Extend your entire body out nice and straight for the most benefit. If you're too tall or the bars in your gym are all too low, extend your legs out slightly in front of you with your feet just off the floor rather than tucking your feet behind you.

Muscle & Fitness on Twitter

Back, biceps, and abs in day three of Built for the Beach v3.0 with @Mike_Simone_ . Get caught up at

The 10 greatest chest press variations of all time

Muscles worked: Pectoralis major, anterior and lateral deltoids, and triceps. "The main difference between the incline bench press and the flat bench press is the incline promotes more upper pectoralis major and shoulder development,” Reames says. This is because you’re putting more stress on your upper pecs and anterior deltoids. Plus, it’s easier to get in and out of position than when you’re doing the flat bench version.   How to do it: You’re going to follow the same set of instructions as you did for the dmbbell flat bench press. Begin seated on the incline bench with a dumbbell in each hand resting just above your knees. Lie down on the bench and position the dumbbells so your palms are facing each other. Next, bring the dumbbells up—one at a time—so you’re holding them in front of you shoulder-width apart. Now, rotate your wrists forward so your palms are facing away from you and lower the dumbbells so they’re at the sides of your chest, creating 90-degree angles. Exhale and use your chest to push the dumbbells up. Lock you arms at the top of the lift and squeeze your pecs, holding for a few beats, before slowly lowering back down.

Skyrocket Your Bottom-End Squat Power

Practically applied, when you perform the eccentric phase, you're storing up elastic-like energy that, when correctly released from your legs in the bottom position, can propel you upward. Often, when great squatters miss maximum attempts, they don't get stuck in the bottom, but rather at a few inches above parallel. This is because, while they may not be strong enough to squat the weight, they're skilled enough to use the pent-up elastic energy in their legs to get out of the hole.

Mr. Olympia LLC on Twitter

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15 ways to beat belly bloat in 2 days

Put down the fork between each bite and get rid of distractions like your phone or the TV while you’re eating. Whether you’re into the mind-body connection of mindful eating or not, these simple changes will help you de-bloat. You’ll end up eating more slowly so you swallow less air, and you’ll tend to eat less. That’s a double whammy in terms of reducing the air and extra food in your stomach that can bloat you.

Best Moves for a Bigger, Stronger Back

When you see someone walking around the gym with a  big back , you can guarantee they can jump up and kill 15-20  pull-ups  without even breaking a sweat. See the connection? Pull-ups and chin-ups are two of the best mass builders for the back. Targeting the lats, shoulders, biceps and grip, these exercises have so many different varieties, you’ll never get bored.

Weekly Twitter Giveaway Terms And Conditions

Eligibility:  The Twitter contest (the “Contest”) is open to Twitter members who are eighteen (18) years of age and older at the time of entry (“Contestant”). Membership and enrollment in Twitter are free. Contest is open only to legal residents of the United States and the District of Columbia (excluding Puerto Rico, Samoa, Guam, the US Virgin Islands and any other U.S. territories and protectorates, and individuals with an APO or FPO military address). Contestants may not be members of any guild, union, or other organization that may prohibit them from participating in this Contest and that would restrict, require due payment or otherwise have the right to oppose such Contestant’s participation in this Contest. Employees, contractors, members, and agents of, LLC, Liberty Media Corporation (and companies owned by Liberty Media Corporation), and members of their immediate family (including spouses, parents, siblings, children, and their respective spouses) and persons living in the same household with any such individual are ineligible. In order to be eligible, Contestant must follow these Rules.

16 Shawn Ray

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5 Rules for Building Bigger Triceps

The man who wants  bigger triceps  cannot live on pressdowns alone. Too often, we see guys in the gym—and maybe you're one of them—working his triceps to death at the cable pressdown station. Ten sets, 15 sets... whatever it takes to get them sore. But what the pressdown-happy masses don't seem to realize is that this exercise emphasizes the lateral (outer) head of the triceps. So if that's all you do, the other two heads of your tri's are going to be underdeveloped and you'll never get the kind of growth you're hoping for.

Legs Like Jessie's: Hilgenberg's 7-Move Workout

I love this workout because it hits my entire lower body—quads, hamstrings, glutes, and even the adductors! And, although you're not going to directly train your calves, you'll get a lot of indirect calf action doing awesome exercises like squats, walking lunges, and step-ups. It's the perfect workout for those who don't want to spend all day in the gym but expect great results from their hard effort while they're there.

Skwat Form Check

Top of my work sets, 415 x 3

Instagram post by Shawn Ray's Hawaiian Classic • May 18, 2017 at 3:05am UTC

Tip: Why You Need Sled Work | T Nation

Drag it. Push it. Sprint with it. Load it ridiculously heavy. Doesn't matter, just do it. Here's why.

Tip: You're Missing This Protein | T Nation

However, if you tease the info apart a bit, you see that collagen has huge amounts of certain amino acids, glycine in particular, that humans are often short of and that are crucial to the production of collagen. So in this case, the raw form of the very substance you're lacking is broken down in the digestive system and some of it is then used to make the very same thing, in this case collagen.

Instagram post by Joe DeFranco • May 18, 2017 at 5:34pm UTC

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Sagittarius Horoscope for Thursday, May 18, 2017

Thursday, May 18, 2017 - You can finally see the light at the end of the tunnel. You're at a turning point where your actions have particularly profound impact. But your winning strategy must incorporate a wilder and crazier approach to life now that radical Uranus is creating chaos in your 5th House of Self-Expression. Don't let others dictate your strategy. If they do, it's up to you to take it back. Instead of playing someone else's game, stay ahead of the curve and play your own.

26 on Twitter

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27 Shawn Ray

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Men's Fitness Wire on Twitter

From the Octagon to the big screen? Guy Ritchie thinks Conor McGregor could become the next Jason Statham:

Men's Fitness on Twitter

Smash the limits of your current physique. Try these 5 high-volume workouts from from Men's Fitness to push your body to the next level.

Dr. Tom Bilella on Twitter

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No purchase necessary. Click here to see the full rules. Contest begins at 5:00 P.M. ET, May, 16, 2017, and ends 12:00 P.M. ET, May 21, 2017. Entrants must be a legal resident of the 50 United States or the District of Columbia and be at least 18 years old to win. Winner will be notified via Instagram messenger and must accept the prize within 24 hours, otherwise the prize will be forfeited.

Mike Titan O'Hearn on Twitter

H @HeathEvans44 if you ever need info on the Patriots just ask my friend Ashley. She's a big fan of that Boston basketball team …

Dwayne Johnson on Twitter

Yup, get a copy of GQ and recreate my cover shot. I'll rent out an entire theater for U and your friends for #Baywatch . Most fun pic wins …

Dwayne Johnson on Twitter

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The Rock and Logan Paul’s “THE SONG OF THE SUMMER” ft. Desiigner (Official Music Video)

When Dwayne “The Rock” Johnson sent Logan Paul on a mission to earn a place on the Baywatch team, no one knew that Logan would end up creating the "Song of the Summer" with Desiigner and a surprise guest! #BeBayWatch Watch the Baywatch Red Band Trailer! See where "Song of the Summer" began: Behind the Scenes!: SUBSCRIBE for more!: THE ROCK AROUND THE INTERNET Snapchat: Twitter: Instagram: Facebook: CHECK OUT THE HOFF's NEW SHOW CREW Executive Producers: Dany Garcia, Dwayne “The Rock” Johnson, Erin Lardy Executive Producers: Scott Brown, Mo Darwiche, Dan Weinstein Co Executive Producer: Clay Berryhill Directed by Scott Brown Produced by Scott Brown, Mo Darwiche, Erin Lardy, Dylan Sachse Production Manager - Troy Guthrie Song Written by Jean Baptiste, Scott Brown, Mo Darwiche, Desiigner, Georgia Ku, Logan Paul Song Performed by Logan Paul, Desiigner (Courtesy of Def Jam Records), and David Hasselhoff Director of Photography - Tristan Savage-Tate Editor - Ryan Moody Production Designer - Steven Tobler Costume Designer - Dagmarette Yen Coordinating Producer - Alex Nelson Associate Producer - Cyrus Polk Post Production Supervisors - Ryan Moody & Dylan Sachse Production Sound Mixer & Sound Designer - Thomas Snodgrass Post Production Sound Designer - TJ Jacques Los Angeles Hair and Makeup - Crystal Nardico, Alexis Lamborn, Maike Mohr, Miami Hair and Makeup - Marlene Castro, Anthony Douglass Hair and Makeup Assistant - Victoria Payne Dance Choreographer - Nico O’Connor Steadicam Operator - John Takenaka B Camera Operator - Alex Rodriguez 1st Assistant Camera - Kyle Klebe Aerial Photography - Cyrus Polk Gaffer - Brian Pelkey Key Grip - Matthew Carter, Kaleb Blakey Grip - Paul Salmons, Jeremy Savage-Tate, Israel Casanova Ruiz Visual Effects Artist & Animator - Natalie Roman Visual Effects Artist - Daniel Hashimoto Visual Effects Artists Lumen Actus Productions - Michael J.

Chalais Michaël on Twitter

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Get Six-Pack Abs in 6 Simple Moves

For this, both  diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Here are six ab exercises to get you that highly sought, but rarely achieved, holy grail; the six pack.

The 4-round CrossFit workout to build powerhouse muscular endurance

In the CrossFit Open, endurance is one of the main qualities that separates the boys from the men. To improve your stamina, the best tool is the EMOM, or the Every Minute on the Minute training protocol, says Ron Mathews, who owns Reebok CrossFit LAB in L.A.

Have Better Workout with the Right Balance of Amino Acids

Taking the right balance of amino acids before you train leads to better workouts and jump-starts  the results that intense weight training and a high-protein diet deliver. Here are four amino acid  supps we recommend to improve your workouts—and your results.

Liberally dust your food with spices before grilling to keep cancer away

In a study that gave a sigh of relief to backyard grill gods everywhere, researchers at Kansas State University recently found that putting black pepper and other spices on the raw meat before hitting the grill grate can almost eliminate 100% of the HCA. A mix of 1g of black pepper and 100g of ground beef also inhibited HCA formation, but was too pepper-heavy to be very palatable, so they recommend adding others spices like garlic and oregano to hone the taste. They found that the most effective spices were rosemary, thyme, oregano, basil, sage, marjoram, clove, and allspice.

ISO 9:2:2 by Performix at - Best Prices on ISO 9:2:2!

Warnings: DO NOT USE IF PREGNANT, NURSING, OR PLAN ON BECOMING PREGNANT. THIS PRODUCT IS INTENDED FOR USE BY HEALTHY ADULTS OVER THE AGE OF 18. Do not use this product continuously for more than 8 weeks. Do not combine with alcohol. Not intended for use by those with a medical condition. Use only as directed. Do not exceed recommended daily intake. Consult a physician or licensed qualified health care professional prior to use if you are pregnant, or nursing, or if you are taking medication, or if you have a medical condition, including, but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache or shortness of breath. DO NOT USE IF SAFETY SEAL UNDER CAP IS BROKEN. KEEP OUT OF THE REACH OF CHILDREN.

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Haven't tried the ultra-powerful SX-7 Black Onyx lineup? Get it now at @Bodybuildingcom !

5 Ways Jumping Rope Can Help You Look and Perform Better

Traditionally, jumping rope falls under the category of cardiovascular exercise .  When jump ropes are used for longer duration sessions, you can burn a lot calories. The great thing about varying your jump rope training to include shorter, high-intensity interval sets (especially with a weighted rope) is that you are getting much higher muscle activation and recruiting more muscle fibers for both upper and lower body. This will actually help you build muscle over time, which can make your body more efficient at burning calories. Think of the difference between a distance runner’s physique and a sprinter’s physique and that will give you a good analogy of the different results you can get from varied jump rope training routines.

Comprehensive Hamstring Training

If you want to maximize the development of any muscle, it’s imperative that you fully stimulate all the fibers within the muscle. In the case of hamstrings, achieving this task isn’t as straightforward as it may seem. This column will consider the three primary mechanisms of muscle hypertrophy—mechanical tension, metabolic stress, and muscle damage—as it pertains to hamstring training.

First Time Competitor. Bulk or Cut?

I would like to be bigger but not Mr. Olympia big, more of a classic physique look (something like Steve Cook is my ultimate goal) at around 185 lbs. I am 5'11 and currently around 185 but want my body composition to change. I have been in a calorie deficit for a while now and dropped from around 205 to my current state in about 2 months. I have always been a "huskier" kid and never really had that lean look so I would consider myself more of a mesomorph with some endomorph thrown in.

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30 Best Bodyweight Exercises for Men

When you walk into the gym and every single bench and squat rack is taken by a bigger, stronger guy or by that “bro” doing curls in the squat rack, you could just turn around and walk out and say you’ll come back later. However, that isn’t an option when you’re trying to be your best you, because you know consistency is key. That one day off can lead to a week, which can lead to a month, and so on. Add these moves to your arsenal and watch the fat melt off your midsection all while building muscle, without skipping a day.

Sandow-Sized Delts

Yet, save for a few sets of dumbbell lateral raises, you won’t see Phil Heath busying himself with long-held traditions of tendon-straining free-weight work or lifting at his redline to satisfy his fans or our lenses. Most of his routine consists mainly of machine work, all within proven, muscle-building rep ranges.

51 Watch: Professional freestyle skier Bobby Brown completes an 11,053-foot run in one take
52 6 Weeks to Get Lean
53 Anaheim Ducks Mark Fitzgerald on Strength Training & Fighting
54 Aaron Clark Trains Quads and Hams
55 - The Motivational Gym Shop
56 The Curious Case of Why People Fear Protein
57 Back & Bi's
58 8 kickass ways to include strength training in your next run
59 Lilly | #BawseBook on Twitter
60 7 Common Moves Where Form is Often Flawed
61 Double-Split Routines
62 Dwayne Johnson on Twitter
63 Muscle & Fitness on Twitter
64 Instagram post by Flex Lewis™ • May 18, 2017 at 7:41pm UTC
65 Baywatch Movie on Twitter
66 Dwayne Johnson on Twitter
67 Muscle & Performance on Twitter
68 Instagram post by Victor Martinez • May 16, 2017 at 10:45pm UTC
69 The Rock Is The Real Star Of ‘The Bachelorette’ This Season
70 The 4 Best Ways to Lunge | T Nation
71 Ronnie Coleman on Twitter
72 20 tasty 200-calorie snacks that satisfy every craving
73 Instagram post by Dean Brandt • May 18, 2017 at 6:39pm UTC
74 Amazing Transformation of Korean Bodybuilder Hwang Chul Soon
75 The Top 20 Answers to the #1 Training Question: How Can I get Huge?
76 Life Happens
77 Muscle & Fitness on Twitter
78 Men's Fitness on Twitter
79 What Are Your Biggest Mistakes as a Strength Coach?
80 Ideas for Even More Forum Challenges
82 Men's Fitness Wire on Twitter
84 7 Foods That Make You Fart
85 Elitefts
86 21 science-backed reasons you should take a nap
87 15 High-Protein Travel Snacks
88 How To Get The Most Out Of Your Multivitamin
89 Metabolic Damage
90 Mike Titan O'Hearn on Twitter
91 Dwayne Johnson on Twitter